Discover how:-Acceptance is crucial for personal growth.Fawning is a form of people-pleasing that can be detrimental.Healthy boundaries help protect our energy.Creating space allows for self-discovery.It's important to know when to say no.Self-care should not come at the expense of others.Recognizing old patterns is key to change.Journaling can help identify true desires.Compassion for oneself is essential in the journey.Empowerment comes from understanding and accepting oneself.In this conversation, Aline, discusses the importance of accepting one's space and the concept of fawning, which she describes as extreme people-pleasing. She emphasizes the need for healthy boundaries to protect oneself from the detrimental effects of fawning and encourages listeners to create space for self-discovery and personal growth. Aline provides practical steps for establishing boundaries and filling the newly created space with healthy habits, ultimately guiding listeners towards self-empowerment and acceptance.Chapters00:00Introduction to Acceptance and Sensitivity02:25Exploring the 4th F': : Fawning and People-Pleasing13:03Creating Healthy Boundaries and Space24:55Conclusion and Call to ActionTo contact Aline and find out more - click HERE

In this episode, Aline delves into the journey of accepting one's sensitivity, exploring how early experiences and limiting beliefs can suppress this aspect of self. She discusses the impact of these beliefs on adult life, the creation of a false persona, and the importance of compassion in recognizing one's true self. Aline emphasizes the need to acknowledge past opportunities that were missed due to fear and societal expectations, and encourages listeners to embrace their gifts and navigate relationships with awareness. The episode concludes with a call to self-acceptance and empowerment, setting the stage for future discussions on creating personal space.Chapters00:00 Recap of Sensitivity and Acceptance02:02 Understanding Limiting Beliefs04:34 The Persona We Create09:32 Navigating Relationships as Empaths14:46 Recognizing and Accepting Our Gifts18:17 Reflection and Self-CompassionTo contact Aline and find out more - click HERE

In this episode, you'll discover:-The profound theme of sensitivity, especially for highly sensitive people and empaths. Where and why you may have started to push your gifts away.How that may have shown up. How sensitivity, often seen as a challenge, can be embraced as a powerful gift. You'll gain insights into understanding your own sensitivity, the influence of early experiences on self-perception, and how limiting beliefs can block your creative potential. This conversation invites you on a journey of self-acceptance, encouraging you to reflect on your past, unlock your true potential, and embrace the unique gifts that make you who you are.Highlights00:00 Embracing Sensitivity: An Introduction04:30 The Journey of Acceptance: Pushing Sensitivity Away07:31 Formative Years: The Impact of Environment on Sensitivity10:48 The Fear of Expression: Gifts vs. Limitations16:38 Navigating Adulthood: The Struggle to Embrace Creativity25:24 Acceptance and Growth: Embracing Your True Self31:21 Reflection and Homework: Identifying Limiting BeliefsTo your self acceptance gorgeous.Much loveAline xxxxTo contact Aline and find out more - click HERE

In this episode, we explore the concept of accepting our inner critic by reframing it as our inner protector. We examine how our inner critic manifests, its biological roots in the limbic brain, and how changing our narrative can lead to emotional well-being. Aline introduces the STOP process as a practical tool for self-reflection and encourages listeners to embrace their sensitivities and personal growth.Here are the Highlights:-00:00Introduction to Acceptance and Inner Critic02:43Understanding the Inner Critic as an Inner Protector05:20Changing the Narrative: From Critic to Protector08:10Engaging with Your Inner Protector11:09The STOP Process for Self-Reflection20:15Conclusion and Invitation for InsightsTo contact Aline and find out more - click HERE

In this episode, we explore the three F's—fight, flight, and freeze—natural responses rooted in our limbic brain. I share how these responses, once crucial for survival, still play a role in our modern lives, especially for empaths and highly sensitive people. We look at how these reactions can sometimes show up as resistance, distraction, or avoidance, and I offer gentle ways to support the limbic brain for more self-acceptance and growth. I wrap up the episode with a glimpse into the next topic, where we'll dive into understanding the inner critic.Here are the Highlights00:00 Introduction to the Three F's03:49 The Fight Response in Modern Life07:43 The Freeze Response in Modern Life10:47 Nurturing the Limbic Brain13:17 Using the Three F's to Our Advantage16:45 Recognizing Resistance, Distraction, and Avoidance18:25 Conclusion and Next StepsTo contact Aline and find out more - click HERE

In this episode, we’re getting into the essential topic of healthy boundaries—why we need them and how to create them. I’ll share why boundaries are particularly important for empaths and highly sensitive people, who often find themselves in people pleasing patterns. Together, we’ll explore how setting boundaries can actually deepen our self-acceptance and create more space for what truly matters to us.We’ll go over practical steps for identifying where your boundaries need a boost and how to take back that time and energy in a way that’s compassionate and effective.Here are the highlights(02:37) Understanding People Pleasing(05:33) Accepting Responsibility and Not Blaming Others(10:12) Creating Healthy Boundaries(18:32) Handling Resistance and Maintaining Boundaries(18:50) RecapTo contact Aline and find out more - click HERE