Cathy shares a minisode about how to move out of scarcity, let people pay you, and become an energetic match for abundance and possibility.

How can you embrace the silver linings in all the ups and downs of the human experience? Cheryl Strayed, #1 NYT bestselling author, writer, producer, and podcast host went on a physical and spiritual quest when she trekked the Pacific Crest Trail, and the challenge uncovered a powerful strength within herself. She shares how to have the courage to be vulnerable, see the light when you're stuck in the dark, create change through small steps, and turn all your failures and triumphs into a gift. - Come to Cathy's retreat in Boca Raton, June 25-27! cathyheller.com/retreat - Watch Tiny Beautiful Things on Hulu this Friday, April 7th! https://hulu.tv/3U1qHVy - Sign up for Cheryl's newsletter & Dear Sugar letters at https://www.cherylstrayed.com/disc.htm - Get Cheryl's books (Wild, Tiny Beautiful Things, Brave Enough, Torch) at https://www.cherylstrayed.com/ - Follow Cheryl Strayed on Instagram, Facebook and Twitter @cherylstrayed

How can you find the gift in every moment and come back to yourself? Cathy shares some pieces from her retreat, including how to slow down and savor the present, how to create change through your vibration, how to step into alignment, and how to mentally rehearse the life you want so that it becomes your reality. - Sign up for Cathy's retreat, June 25-27 in Boca Raton! Cathyheller.com/retreat

Cathy shares a minisode about how to reexamine your beliefs around receiving money, how to deal with people who don't agree with your prices, and how to stop being codependent with your customers' results.

How can you be happier as you keep moving through life? Arthur Brooks, Harvard professor, social scientist, #1 bestselling author, and columnist at The Atlantic began his career as a classical musician and later found his purpose and passion for studying happiness and sharing his discoveries with the rest of the world. He teaches you how to move past your animal nature and let your divine nature guide you, why self care is not the answer to feeling better, how to redefine yourself as an asset instead of a liability, and how the act of giving allows you to reclaim your power. - Sign up for Cathy's retreat and get early bird bonuses! cathyheller.com/retreat - Read Arthur's latest book, From Strength to Strength https://bit.ly/3JO1OYX - Arthur's other books, writings, and resources at https://arthurbrooks.com/ - Arthur's column at The Atlantic https://www.theatlantic.com/author/arthur-c-brooks/ - Listen to Arthur's podcast How to Build a Happy Life wherever you listen to podcasts

How can you throw out the playbook and create your own rules? Christina Stembel, founder & CEO of Farmgirl Flowers never thought about being an entrepreneur until she saw an opportunity to bring beautiful and affordable flowers to the everyday person. Without any business education, she grew her company to a multimillion dollar business that is the only large scale, female founded and predominantly female run ecommerce flower company. She shares how to embrace the discomfort of the unknown, how authenticity makes your brand stand out, why you don't need the approval of investors, and how to go back to your roots and think outside the box. - Sign up for Cathy's retreat and get the early bird bonuses! Cathyheller.com/retreat - Follow Cathy on Cameo! Cathyheller.com/cameo - Buy Farmgirl Flowers at farmgirlflowers.com - Follow Farmgirl Flowers on Instagram @farmgirlflowers and Christina @christinastembel 

Cathy shares a minisode about how to give yourself the grace to iterate, how the intention impacts the effect, and what we can learn from Jim Henson's long journey with the Muppets.

How can you set yourself up to feel good and appreciate the present? Dr. Rick Hanson, PhD, psychologist, expert on positive neuroplasticity, founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, NYT bestselling author, and podcast host learned to overcome his negative thoughts and feelings by recognizing positive experiences and implementing them in his mind. He shares how to stand up for yourself in relationships, how you can still experience joy when there's issues in the world, why you need to slow down and celebrate your accomplishments, and how to turn everyday experiences into a powerful sense of lasting wellbeing. - Come to Cathy's retreat in Florida, June 25-27th! Cathyheller.com/retreat - Follow Cathy on Cameo! Cathyheller.com/cameo - Get Rick's new book, Making Great Relationships https://bit.ly/3LCUnXb - Sign up for Rick's newsletter & get his other books at https://www.rickhanson.net/ - Listen to Rick's podcast, Being Well with Forrest Hanson and Dr. Rick Hanson wherever you listen to podcasts - Follow Rick on Instagram @rickhansonphd

How can you reconnect with your creativity? Julia Cameron, bestselling author of The Artist's Way, poet, songwriter, filmmaker and playwright is back to share the wisdom in her latest book, Write for Life. She explains how you can find humor and joy in the creative process, how to stop being so hard on yourself, how to finish a project even when it's not perfect, and how to dismantle the competition by getting empowered by the other greats who have gone before you. - Come to Cathy's retreat in June in Florida! Cathyheller.com/retreat - Follow Cathy on Cameo Cathyheller.com/cameo - Get Julia's book, Write for Life: Creative Tools for Every Writer https://bit.ly/3yxMiLA - More of Julia's books, music, and courses at https://juliacameronlive.com/ - Follow Julia Cameron on Instagram @juliacameronlive

Cathy shares a minisode about what's really getting in the way of allowing yourself to be visible, how to stop getting distracted by the little details that don't actually matter, and how you help everyone else grow when you show up as your authentic, unapologetic self.

What are the essential pieces your business needs in order to take off? Donald Miller, CEO of StoryBrand and Business Made Simple, business educator, NYT bestselling author, and podcast host is back to share the core lessons from his new book, How to Grow Your Small Business. He teaches you how to be a great leader instead of a people pleaser, how to close a sale in 5 easy steps, why you need to be the person to make lots of money, why creative people make the best marketers, and how to put your self doubt aside and stand in your authority. - Join Cathy's retreat in June in Florida! Cathyheller.com/retreat - Cathy is on Cameo! Cathyheller.com/cameo - Get your copy of Donald Miller's new book, How to Grow Your Small Business: A 6-Step Plan to Help Your Business Take Off https://bit.ly/3Jw81tn - Follow Donald on Instagram @donaldmiller - Read Donald's book Building a StoryBrand https://amzn.to/3JbahFi

How can you get into coherence and creativity? Cathy shares two coaching calls about how to understand the science of being in full alignment, why you need an infinite amount of money, how to turn on your radio signal, what step you really need to take when you're starting over, and how to unlock new ideas by being in harmony every single day. - Join Cathy at her retreat this summer in Florida! Available right now for presale Cathyheller.com/retreat - Follow Cathy on Cameo Cathyheller.com/cameo - Follow LeeAnne on Instagram @leeannewaltersdesign  - Listen to LeeAnne's podcast Design Ease

Cathy shares a minisode about what it really means to manifest, how to surrender control, how to overcome the fear of rejection, and how to live in the unpredictable so you can create magic.

How did a love for selling vintage clothes turn into a $100 million business? Sophia Amoruso, serial entrepreneur, NYT bestselling author, educator, investor, founder & CEO at Business Class began as an eBay seller, and very quickly found herself running a multi-million dollar business, getting investors, and being thrown in the spotlight. She shares what she learned from creating Nasty Gal and Girlboss, how to have the courage to put yourself out there, why your first product should be your worst product, how to gain wisdom from the failures, and how to stop living on someone else's terms. - Follow Cathy on Cameo! cathyheller.com/cameo - Get your Girl Scout cookies from Cathy's daughter Maddie! cathyheller.com/cookies - Join the waitlist for Sophia's Business Class https://www.businessclass.co/ - Follow Sophia on Instagram @sophiaamoruso and @businessclass  - Join Sophia's free newsletter https://www.sophiaamoruso.com/newsletter - Read Sophia's book #GIRLBOSS https://www.sophiaamoruso.com/books

How can you love the learning process when it feels like your goal is so far away? Cathy shares a couple coaching calls about how to cultivate resilience, how to stop thinking that you have to apply to be you, how to become a radio signal for the people you're meant to serve, and how to find joy in the climb. - Join the waitlist for Cathy's program! Cathyheller.com/waitlist - Follow Bunny on Instagram @bunnyhas6legs - Bunny's website https://www.bunnyyoung.com/ - Bunny's consulting https://www.abetterplaceconsulting.com/getstarted - Bunny's Defy program https://www.abetterplaceconsulting.com/defy

Cathy shares a minisode about how to get out of the mundane, how to create more spontaneity in your life, why it's okay to not have a 90 day plan for your business, and how to be a supercharger of creativity.

How can you reclaim yourself and embody the person you want to become? Nedra Glover Tawwab, licensed therapist, relationship & boundaries expert, NYT bestselling author, and founder and owner of Kaleidoscope Counseling is on a mission to help people improve their relationships with others and themselves by establishing healthy boundaries. She shares how people pleasers can practice not making everyone happy, how to turn affirmations and journaling into your reality, how to stand up for yourself, and how to give yourself the grace to grow. - Join the waitlist for Cathy's program! cathyheller.com/waitlist - Get your copy of Nedra's book, Set Boundaries, Find Peace https://www.nedratawwab.com/set-boundaries-find-peace-1 - Read Nedra's newest book, Drama Free https://www.nedratawwab.com/drama-free - Follow Nedra on Instagram @nedratawwab  - More of Nedra at https://www.nedratawwab.com/

How can you gain financial and lifestyle freedom? Amy Porterfield, online marketing expert, podcaster, and CEO of a $70+ million online business is back on the podcast to teach you how to have the courage to become your own boss, how to find your sweet spot business idea, how to grow your email list into your most powerful asset, why we need to charge if we want to create real transformation, and how to push your doubts aside so you can step up and show up. - Share your feedback with us and get entered in the giveaway! Cathyheller.com/share - Read Amy's book, Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World https://twoweeksnoticebook.com/ - Listen to Online Marketing Made Easy with Amy Porterfield wherever you listen to podcasts - Follow Amy on Instagram @amyporterfield

Cathy shares a minisode about how things have a way of playing out with ease, how to take one small action without overthinking, and how a little seed of a thought can lead to something totally unexpected.

How can you create real change in the habits and patterns that take you away from your true self? Dr. Nicole LePera, holistic psychologist, NYT bestselling author, podcaster, and leading voice in self healing is back to help you uncover your authentic self, celebrate your talents and idiosyncrasies, challenge the behaviors that aren't serving you anymore, create new opportunities to make a different choice, and navigate the roadmap to self healing. - Share your feedback for a chance to win a Nordstrom gift card! cathyheller.com/share - Get Dr. LePera's book How to Meet Your Self: The Workbook for Self-Discovery https://howtomeetyourself.com/ - Listen to SelfHealers Soundboard wherever you listen to podcasts or watch it on YouTube - Follow Dr. LePera on Instagram @the.holistic.psychologist, YouTube @The Holistic Psychologist, Tiktok @theholisticpsychologist

How can you have the willingness and humility to be led to a new dream? Adam Pascal, Tony Award nominated actor, singer, and musician didn't grow up with aspirations of becoming a Broadway star. But when his childhood friend Idina Menzel asked if he would audition for an off Broadway musical called Rent, he thought "Why not?" and the rest is history. He shares how to say yes to an opportunity even if you're terrified, why the audience's response is not your responsibility, how to love the drudgery and heartbreak of the job, and how getting knocked down can be the start of a healthy relationship with your ego. - Share your feedback with us and get entered into a giveaway for a Nordstrom gift card! cathyheller.com/share - Follow Adam on Instagram and Facebook @adampascal - Get your tickets to Pretty Woman: The Musical! https://prettywomanthemusical.com/

Cathy shares a minisode about how to grow your business through repeat customers, how to guide them to their next level, and how to master the game.

How can you be happier and more loving towards yourself? Dr. James Doty, M.D., founder and director of Stanford's Center for Compassion and Altruism Research and Education (CCARE), neuroscientist, NYT bestselling author, and adjunct professor at Stanford's School of Medicine grew up in poverty with a toxic home environment. One fateful day he stumbled into a magic shop, and his life completely changed. He shares how to honor your own strength and worth, how to manifest feeling good, how to see the beauty in your brokenness, how to sustain a sense of wellbeing, and how you can truly be happy. - Join Cathy's Abundant Ever After Program for the year! Cathyheller.com/join - Get your copy of Dr. James Doty's book, Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart https://amzn.to/3DZYffZ - Stanford's Center for Compassion and Altruism Research and Education http://ccare.stanford.edu/ - Listen to Into the Magic Shop wherever you listen to podcasts! - Happi app https://www.happi.ai/ - Email Dr. Doty at [email protected] This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/dreamjob

What steps will get your business off the ground? Katy Brosious and Keziah Felak, founders of Worth. Women both found freedom after leaving their day jobs and turning their side hustles into a full time business. Now they're on a mission to grow a community to empower and educate other women entrepreneurs. They teach you how to deal with your fears, how to build a close community both in person and online, how to establish a brand that's authentic to you, and how to be open to new possibilities. - Send us your feedback and get entered into a giveaway for a $500 Nordstrom gift card! Cathyheller.com/share - Join Cathy's Abundant Ever After program for the year! Cathyheller.com/join - Get your ticket to the Worth. Women Conference, March 13-15th in South Carolina! https://www.theworthwomen.com/ - Follow Worth. Women on Instagram @worth_women

Cathy shares a minisode about what two major keys you need to create abundance, how she ended up sitting next to Michael Jordan on an airplane, and what it takes for a lifetime of mastery.

How can you stop taking everything so seriously, let yourself be messy, and just have fun? Mitch Grassi, musician, singer, 1/5 of the Grammy Award-winning vocal group Pentatonix, and the voice and mastermind behind Messer, grew up wondering why he never felt like he fit in. But through his music, he has embraced what makes him stand out, which has had a ripple effect on millions of people around the world. He shares how Pentatonix became a huge success after their first record label dropped them, how to let in lightness and love, give yourself permission to not be perfect (even when performing live for thousands of people), enjoy the ride, and trust that everything is working out the way it's meant to be. - Join Cathy's Abundant Ever After Program for a year! Cathyheller.com/join - Share your feedback with us and get entered into a giveaway for a $500 gift card! Cathyheller.com/share - Follow Mitch on Instagram @messer and @mitchgrassi - Listen to Messer https://messer.page/ - Follow Pentatonix on Instagram @ptxofficial - Pentatonix music, tour dates and more https://www.ptxofficial.com/ - Listen to our episode with Pentatonix vocal arranger Ben Bram https://www.cathyheller.com/2017/03/ben-bram/

How can you use doubt as fuel for your fire? Cathy shares a coaching call about how to get over the fear of being seen, turn confusion into clarity, juggle multiple side hustles and incomes, stop seeing scarcity, and open your eyes to all the opportunities around you. - Doors are open to Abundant Ever After! Cathyheller.com/join Thank you to the amazing women who participated in the call & allowed us to share this on the podcast! - Follow Chanelle on Instagram @_self.centered__ - Chanelle's website www.self-centered.ca - Follow Luisa on Instagram @casavalneva and @lui.sawa

How can you grow your business when you have no followers? Cathy shares another Q&A about how to find the audience who wants to buy from you, how to create a transformational retreat, how to raise your prices, how to communicate the value of what you're selling, and how art and beauty solve a problem in our lives. - Doors are open to Abundant Ever After! Cathyheller.com/join Thank you to the amazing women who participated in the call & allowed us to share this on the podcast! - Follow Gwen on Instagram @gwenelliot - Gwen's website www.gwenaussem.com - Shelley's website LivGreater.com - Follow Shelley on Instagram @livgreater - Follow Kayla on Instagram @kaylasubica and @myspiritualside_

How can you figure out what idea to pursue? Cathy shares a Q&A about how to get feedback and use it to direct you towards the right path, how to rediscover your passion when you've always done what people expected of you, how to start building a side income quickly, and how to take one courageous step. - Doors are open to Abundant Ever After! Cathyheller.com/join Thank you to the amazing women who participated in the call & allowed us to share this on the podcast! - Follow Elsie on Instagram @ayala_elsie - Follow Gabriella on Instagram @greatgabsy0702 - Gabriella's website smallwinstoday.com/

Is it possible to create a business plan that sets you up for abundance? Cathy helps a realtor, Chernice, who is excited about the infinite possibilities, but feels conflicted when she tries to outline her business and financial goals. You'll learn how to sell by showing up, how to start building relationships with your audience, how to get clarity on your alignment, and how to expand your business by turning your focus from goals to creativity and generosity. - Join Cathy's Abundant Ever After Program! Cathyheller.com/join - Follow Chernice on Instagram and Facebook @CherniceTheRealtor - YouTube @ Chernice Dieudonne - Website https://chernicedieudonne.bhhsgeorgia.com/  - E-Business Card: https://card.link/items/samnfRckvr/ This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/dreamjob

How can you rewrite your BS (belief system) that tells you you're not enough? Cathy helps you overcome the fear of not being perfect, find synchronicity by allowing in the adventure, and become a magnet for magic. Doors are open to Abundant Ever After! Cathyheller.com/join

What do you need in order to make a sale? Cathy leads a session about how to engage with your audience, how to get over your fear of being visible, how to harness the power of intimacy, and how to use the 4 pillars of business to build and scale a business you love. Doors are open to Abundant Ever After! Cathyheller.com/join

How can you get clarity on your dreams and make them your reality? Cathy teaches you how enthusiasm can open the door to abundance, how to get out of scarcity and lack, how to package your gifts and genius into 5 different types of business, and how to give yourself permission to be imperfect and step into your power. Join the free workshop! Sign up at Cathyheller.com/workshop

How can you make money by tapping into your creativity? Cathy kicks off her week-long workshop with a session about how the law of reception works, how to embrace the journey instead of focusing on the outcome, have more fulfilment and satisfaction in your life, change your reality, and make 2023 your most abundant year. Join the free workshop! Sign up at Cathyheller.com/workshop

How can you push through doubt and love what you create? Norah Jones, multi Grammy-winning singer songwriter, musician, and podcaster didn't expect that her debut album Come Away With Me would hit the top of the Billboard charts, become diamond certified, win numerous Grammys, and touch the hearts of millions of people. She shares how she has stayed true to her passion throughout the fame, how to stay in the flow during the creative process, why it's okay to do nothing, and how to have the most fun you can possibly have. - Join Cathy's 5 day free challenge (it starts today!) Cathyheller.com/workshop - Listen to Norah's podcast, Norah Jones Is Playing Along wherever you listen to podcasts - Follow Norah Jones on Instagram @norahjones and her podcast @playingalongpod - Get Norah's music at https://www.norahjones.com/

What does it take to have an abundant life? Cathy shares an interview she had on the Everyone's Talkin' Money Podcast, hosted by money expert and financial planner Shannah Game. You'll learn how to tune into the expansiveness of the universe, reframe your money mindset, get into the elevated state of feeling good, and open to the reception of everything that's already available to you. - Join Cathy's free 5 day workshop! (starts Jan. 23rd!) Cathyheller.com/workshop - Listen to Everybody's Talkin' Money wherever you listen to podcasts!  - Follow Shannah Game on Instagram @shannahgame 

Cathy shares a minisode about why live launches can be so impactful for your business, how to create intimacy with your audience, and how to redefine the way you think about sales and marketing.

How can fun be a must-have in your career and life? Sona Movsesian, Conan O'Brien's longtime assistant, NYT bestselling author, and podcast host was always open to whatever came her way, which led to opportunities she never expected to happen. She shares how to turn the ordinary into the extraordinary, constantly surprise and show up for yourself, prioritize your wellbeing, and see outside of your tunnel vision so you can allow in the adventure. - Join Cathy's free 5 day challenge, Jan. 23-27th! Cathyheller.com/workshop - Get Sona's book, The World's Worst Assistant bit.ly/WorldsWorstAssistant - Follow Sona on Instagram @sonamov  - Listen to Conan O'Brien Needs A Friend wherever you get your podcasts  

What is the key to a happy, fulfilling life? Dr. Bob Waldinger, MD, director of the Harvard Study of Adult Development, professor of psychiatry at Harvard Medical School, cofounder of the Lifespan Research Foundation, psychiatrist and psychoanalyst, Zen master, and author has been leading an extraordinary scientific endeavor that has tracked the same individuals and their families for over 8 decades to determine what really makes a good life. He shares why relationships play such an important role in our health and wellbeing, how to strengthen your connections with other people, what misconceptions we've been taught to believe about happiness, and how to embrace both the joys and difficulties that make the human experience so rich. - Join Cathy's free 5 day challenge! Cathyheller.com/workshop - Get your copy of Bob's book, The Good Life: Lessons from the World's Longest Scientific Study of Happiness https://the-good-life-book.com/ - Watch Bob's TEDTalk "What makes a good life?" https://bit.ly/3ZnBWtT

Cathy shares a minisode about how to wake up to all the possibilities that are already here for you and how to be a magnet for an infinite, abundant life

How can you tune into yourself and trust in your inner knowing? Alexandra Love, director and lead of Beautiful Chorus, spiritual coach, meditative guide, sound healing musician, writer and artist had no expectations when she created Beautiful Chorus, which has become one of the most successful independent vocal groups in the world. She shares how to make every moment intuitive, get into your creative flow state, allow in and accept love, approach each situation without being weighed down by your emotions, and find your wings and fly. - Join Cathy's free 5 day abundance challenge, Jan. 23-27th! Cathyheller.com/workshop - Follow Beautiful Chorus on Instagram @beautifulchorus - All things Beautiful Chorus at https://www.beautifulchorus.com/

How can you build the confidence to go for the life you want? Jennifer Cohen, entrepreneur, bestselling author, speaker, podcaster and performance coach is back on the podcast to talk about the most important lessons from her new book, Bigger, Better, Bolder. She shares how to practice asking for the things you want, what gave her the audacity as a teenager to ask Keanu Reeves to help her with a job audition, how to create a successful podcast with shareable content, and how to turn your biggest failures into your greatest wins. -Join Cathy's Abundant Ever After program! Presale offer until Friday cathyheller.com/join - Enter Cathy's giveaway! Follow her on Instagram @cathy.heller for details - Get Jennifer's new book Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get https://socialtap.us/jennifercohen - Join Jennifer at the Grove Barnes and Noble on Jan. 10th @ 7 pm https://bit.ly/3jMKs58 - Follow Jennifer on Instagram @therealjencohen - Listen to Jennifer's podcast Habits & Hustle wherever you listen to podcasts 

Cathy shares a minisode about letting go of separateness, aligning back to higher consciousness, and allowing energy to flow through you.

How can you break through your fear of stepping into your full value? Cathy shares a coaching session with Sarah, who doesn't feel comfortable charging more but also feels the pressure of needing to make money in her business. This wake up call will teach you why you haven't been generating the income you want, how to get out of the scarcity mentality, and how to change more lives when you allow in abundance. - Join Cathy's Abundant Ever After program! Cathyheller.com/join - Sarah's website https://thestorytellingart.com - Follow Sarah on Facebook and Instagram @sarahcross.storyteller - Listen to Sarah's podcast, Stories that Wow - Get in touch with Sarah at [email protected]

We wrap up 2022 with our annual collection of favorite stories and wisdom from guests like Gabby Bernstein, Lisa Bilyeu, Rupert Spira, Pete Holmes, Ben Rector, Alicia Silverstone, Alex Elle, Tony Robbins, Eben Alexander, Justin Baldoni, and more! - Join Cathy's Abundant Ever Program, now on presale! Cathyheller.com/join

Cathy shares a minisode about how to raise your voice, support other women by making millions of dollars, and inspire the next generation of female leaders.

It's the last week of 2022! To celebrate, here are some of the most inspiring stories and nuggets of wisdom that have been shared throughout this year. You'll hear from incredible guests like Deepak Chopra, Marianne Williamson, Ralph Macchio, Bobby Berk, Christina Perri, Andy Grammer, Tunde Oyeneyin, Hal Elrod, Rabbi David Aaron, and more. Part 2 coming on Thursday! - Join Cathy's Abundant Ever After Program, now on presale! Cathyheller.com/join

How can you accept and love yourself without worrying what other people think? Peter Crone, aka The Mind Architect, writer, speaker, coach, and thought leader in human awakening and potential has devoted his life to helping people redesign their subconscious mind, step out of suffering, and find freedom from the mental blocks holding you back. He teaches you how manifestation really works, how to embrace conflict as a gift, how to take responsibility for your life, how to be free to be the real, unapologetic you. - Join Cathy's Abundant Ever After program on presale! cathyheller.com/join - More of Peter at https://www.petercrone.com/ - Follow Peter on Instagram @petercrone