How can you release the shame that keeps you from thriving? Anne Beiler, founder of Auntie Anne’s Pretzels, author, and speaker suffered immense tragedy and trauma early in her adulthood. The path of healing led her to start Auntie Anne's Pretzels without any capital, formal education or business plan - and it grew into the world's largest pretzel franchise. She shares why it's important to tell your secret, why money is not the root of all evil, how growing wealth can lead you to your purpose, and how to make the daily choices to become the best you can be. - Get the free cheat sheet "The Truth About How to Create a Successful Podcast" at cathyheller.com/checklist - Get Anne's books and more at https://auntieannebeiler.com/ - Follow Anne on Instagram @auntieanneb and Facebook @auntieannebeiler - Shoutout to our podcast alumni! Kara-Sue Sweeney's The Work On Purpose Podcast Debbie Westwell's podcast Following the Joy Mielle Fox's podcast Energy of the Untamed Heart Rebecca Schlosser’s podcast, Bloom with a Boom! Wisdom From My Prickly Path

How can you make this year your big leap year? Dr. Gay Hendricks, founder of the Hendricks Institute and New York Times bestselling author is back to share how his new book, Your Big Leap Year can help you manifest more wealth, love, and creativity. He teaches you how to commit to your goals and actually stick to them, how to step into your zone of genius, why you need to become a master of yes's and no's, and how to stop pushing aside your dreams. - Download the free Podcast Starter Checklist at cathyheller.com/checklist - Buy your copy of Gay's new book, Your Big Leap Year: A Year to Manifest Your Next-Level Life...Starting Today! https://bit.ly/chp-yourbigleapyear - Get Gay's books, resources, and more at https://hendricks.com/ - Follow Gay Hendricks on Instagram @hendricks.gay - Shoutout to our podcast alumni! Kathryn Garland's podcast, Homespun: Create the Life You Crave  Kelila Green Siciliano's podcast, Pushing Through Loss Geri Bose’s podcast Living Life In Awe Dona Monroe's podcast, The WellMess

This is a quick announcement about some changes we're making to our episode schedule. We'll be back on Monday!

Cathy shares a minisode about how to deal with other people's judgment of you, how to set down your scarcity, and how to start being the future version of who you want to be.

How can you let yourself stand out and set a new path? Cathy shares a coaching call about how to stop denying yourself what you deserve, how to wake up from living Groundhog Day over and over again, what we can learn from Taylor Swift about choosing yourself, and how to be a conduit for an unlimited amount to come through you. – Follow Rita @ritamariemendez on Instagram and Facebook – Rita’s website https://www.ritamarieconsulting.com/ – Listen to Rita’s podcast, Stop Bending Over – Align Your Life For Radical Success

How can you get the results you want? Cathy shares a workshop about why you have to stop focusing on the ROI, how women can let go of the limiting stories around money, how to have the courage to choose your own alignment, plus she gives you an open hour tour of her new program Boldly Abundant (slides can be viewed at https://www.CathyHeller.com/BoldlyAbundantTour) - Doors are open to Cathy's program, Boldly Abundant until tonight! cathyheller.com/bold

You've read all the self help and spiritual books, took programs, meditated at retreats - so why aren't you getting results? Cathy shares a session about what holds you back from reaching your goals even when you think you put in the effort, how to overcome the excuses of "I don't have enough time" and "I don't have the money," how to deal with family and friends who tell you that things aren't possible, and how to push through the fear and share your gifts with the world. - Doors are open to Cathy's program, Boldly Abundant until Friday! cathyheller.com/bold

How can you be truly spiritual, truly wired to goodness and still allow in beautiful amounts of money and plenty in your life? Cathy shares a session with breathwork facilitator and founder of Pause Breathwork Samantha Skelly about how to find abundance through the breath, take action that aligns with your energetic identity, create growth by doing the scary thing, and start saying yes to yourself. - Doors are open to Cathy's program, Boldly Abundant until Friday! cathyheller.com/bold - Follow Samantha Skelly on Instagram @samanthaskelly  - Download the Pause Breathwork app 

How do you create real wealth? Cathy shares a session with financial advisor and coach Hilary Hendershott, who went from having over $500k in debt to having an 8 figure net worth. You'll learn how to change your dysfunctional relationship with money, how to have conversations that bring more money into your life, how money is a tool of empowerment, plus Cathy teaches you the foundational building blocks for making your first $100k in your business. - Doors are open to Cathy's program, Boldly Abundant! cathyheller.com/bold - Listen to Hilary Hendershott's podcast, Love, Your Money

How can you be a magnet for more opportunities and synchronicities without even trying? Cathy shares her workshop on the unifying principle to success, how she manifested her husband when she wasn't looking to date, how to stop believing the limitations that aren't true, and how to give yourself the permission to be your own hero and change the world. - Doors are open to Cathy's program, Boldly Abundant! cathyheller.com/bold

Cathy shares a bonus minisode about how to get the static out of your head, how changing your energy changes the world, and how to clear a path towards abundance and possibility for the people around you. Doors are open to Cathy's program, Boldly Abundant! Sign up at cathyheller.com/bold

Whether you want to start a business, thrive in your dream job, or master your finances - how do you walk on the road to abundance? Cathy shares a call about how to debunk the 2 common lies we tell ourselves, how to be resourceful when you feel limited on time and money, and how to wake up to the possibilities available to you. - Doors are open to Cathy's program, Boldly Abundant! cathyheller.com/bold

How can you tune to a higher vibration, and how does that help you manifest wealth? Cathy teaches you how to be aware of the unconscious fears holding you back, how to change your life by changing your energy, how the law of resonance and law of reception can lead you towards abundance, and how to show up when your soul is asking you to have courage. - Doors are open to Cathy's program, Boldly Abundant! cathyheller.com/bold

What are the biggest blocks that keep you from having money? Cathy shares a discussion about how to reframe your relationship with money, how to stop the scarcity mindset that you've been conditioned to believe, what the root of evil actually is (hint: it's not money), and how to take the first step towards being wealthy AF. - Join Cathy's free 5 day event, Wealthy Woman Within! January 22-27 cathyheller.com/wealth

What does it mean to be a wealthy woman, and how do you manifest that? Cathy shares a piece from her 5 day challenge about how to change the identity around your net worth and self worth, plug into abundance, have a better relationship with your thoughts, and align your vibration so you can co-create the life of your dreams - Join Cathy's free 5 day event, Wealthy Woman Within! January 22-27 cathyheller.com/wealth

How can you steer yourself towards the life you want? Cathy shares a coaching call about how to master manifestation, how to overcome the fears that keep you from abundance, why you should always have something on your calendar that scares you, and how you can really turn the fire on so that you're able to lead and rise to your full zone of genius. - Join Cathy's free 5 day event, Wealthy Woman Within - it starts today! cathyheller.com/wealth

How can you make radically courageous decisions and finally feel "ready"? Cathy shares a coaching call about how to set down your fear, how to stop feeling behind, why no one is an expert, and how to give yourself the permission slip to know that you are already enough. - Sign up for Cathy's free Wealthy Woman Within workshop, Jan 22-27! cathyheller.com/wealth - Follow Lori Ann on Instagram @inkandpenadventures - Listen to Lori Ann's podcast, Ink & Pen Adventures on Apple and Spotify - Follow Renee on Instagram @authorreneedang - Shoutout to our podcast students! Efrat Amira's podcast, Alternative Parenting  Amy Dawns' podcast, Winning the Divine Lottery  Molly Rider's podcast, More Milk, Please! - A Baby-Feeding Stories Podcast  Lesley Alberts' podcast, Kindred Journey 

Cathy shares a minisode about how to stop your brain from running the old programs, how to emit a vibration of potency, how to let go of fear and self doubt, and how to expand your capacity for creativity.

How can you uplevel your business so you can enjoy your life? Cathy shares a coaching call about how to see the evidence of abundance, how to get customers interested in your offer, how to be a leader even when you're not perfect, and how to raise your own standard. - Join Cathy's free 5 day online workshop, Wealthy Woman Within! cathyheller.com/wealth - Amy's website https://amyhartsoughink.my.canva.site/ - Follow Amy on Instagram and Facebook @amyhartsoughink - Amy's free Sacred Journal Guide https://bit.ly/48vjpjz - Kris's 2024 Legacy Replay https://mailchi.mp/krisledonne/2024replay - Follow Kris on Instagram @krisreminisce - Shoutout to our podcast students! Mary Lee's podcast, All Things Menopausal Adriana Douglas's podcast, We Are All Artists Billy Boss's podcast, The Boss Confidence Sandy's podcast, The Well Aligned

How do you stop playing small and allow yourself to raise your prices? Cathy shares a coaching call with Rita, who is pivoting her coaching business and is seeking clarity on what to offer. You'll learn how to make it easier to attract clients, how to tap into your alignment, what you're really looking for in the journey to a million dollars, and how to become a wealthy woman. - Join Cathy's free Wealthy Woman Within event, Jan. 22-27 @ 9 am PT / 12 pm ET cathyheller.com/wealth - Follow Rita @ritamariemendez on Instagram and Facebook - Rita's website https://www.ritamarieconsulting.com/ - Listen to Rita's podcast, Stop Bending Over - Align Your Life For Radical Success - Shoutout to our podcast students! Carol Neustadter's podcast, General Hospital Saves the World! Regina Adams's podcast, WENUS a Friends Podcast Let's Talk by Irene Solo Release Your Inner Podcast with Shauna B

Cathy shares a minisode about why we're afraid to test and experiment, how to get over your need for immediate perfection, and how to find the alignment between your gifts, your passion, and the thing that people need from you.

How can you overcome self doubt and be of service to the people who need you? Kate Taylor, professional fashion stylist for entrepreneurs, business mentor to fashion stylist CEOs, image consultant, and podcast host was on the path to becoming a doctor when she realized her real purpose was in fashion styling and helping others grow their own 7 figure businesses. She shares what you actually need to focus on when you're building your business, how to genuinely connect with potential clients, why depth is more important than vanity numbers, and how to push through the fear of judgment so you can be your true self. - Sign up for Cathy's free online event, Wealthy Woman Within (Jan 22-27 @ 9 am PT / 12 pm PT) cathyheller.com/wealth - Follow Kate on Instagram @katetaylorstylist - katetaylorstylist.com - Listen to The Kate Taylor Show wherever you listen to podcasts - Shoutout to our podcast program alumni! Gloria Muniz's podcast Glofrequency Liza Jane Wolf's podcast, Life With Liza Katie Farinas's podcast Mom On The Verge Erica Phillipson's podcast, Unreasonable Humans

How can you give yourself the gift of awareness? Jon Kabat-Zinn, scientist, author, meditation teacher, professor, and founder of Mindfulness-Based Stress Reduction (MBSR) Clinic discovered the power of meditation in his 20s and began on a mission to spread meditation and mindfulness as far as possible. He teaches you how to be present in any moment, what awareness really means, how to practice radical self love, and how to give your heart back to yourself. - Join Cathy's Quilt Membership and get 25% off your first month with code "peace" at cathyheller.com/quilt - Get Jon Kabat-Zinn's book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life https://jonkabat-zinn.com/offerings/books/ Shoutout to our podcast students! - Robin Hackney's podcast, Spandex & Wine - Lisa Dorn's podcast, Unleash Your Inner Radiance  - Christina Sommers podcast, Loving Your Life Again  - Nina Glazer's podcast, Fierce Inner Alchemy 

Cathy shares a minisode about how women can heal the biggest wound we have, trust yourself to do good with what you receive, and allow yourself to enjoy this one beautiful life.

How can you open up to endless opportunities this year? Cathy shares a coaching call about how to wake up to radical possibility, why slowing down will ultimately help you speed up, what we can learn from her daughter's school election, how to fall in love with who you are, and how to have the courage to trust your alignment. - Join Cathy's Quilt Membership! cathyheller.com/quilt - Betsy's website https://www.emchaley.com/ - Follow Amber on Instagram @ambersusa.allomi and @allomi_health - Listen to Amber's podcast, The Embodied Woman or watch on YouTube @TheEmbodiedWoman - Amber's website www.allomi.com - Daniela's yoga membership for horse riders https://bodymindhorses.com/ - Follow Daniela on Instagram @bodymindhorses

To wrap up the year, we're continuing the celebration of best moments with Cathy and guests like Jason Mraz, Cheryl Hines, Arthur Brooks, Dr. Lisa Miller, Norah Jones, RFK Jr, Mitch Albom, and more! - If you have a question you want Cathy to answer on the podcast, email us [email protected] with subject line "Ask Cathy"

Cathy shares a minisode about how to stop feeling inadequate and undeserving, get clear on what vision you have for yourself, and release the resistance to having anything you want on the buffet of all things possible.

It's the last week of 2023! We're celebrating the end of the year by sharing some of our favorite moments, including epic stories and pieces of wisdom from guests like Cheryl Strayed, Mitch Grassi, Scott Hoying, Mignon Francois, Dr. Shefali, Sophia Amoruso, Dr. Rick Hanson, Rainn Wilson, and many more. (Part 2 is coming on Thursday!) - If you have a question you want Cathy to answer on the podcast, email us [email protected] with subject line "Ask Cathy"

How can you find clarity and healing through journaling? Amber Rae, bestselling author, writer, speaker, journaler, and artist is back to lead you through some of the prompts in her new journal, The Feelings Journal. She also shares how to befriend your emotions, gain wisdom from the feelings that scare you, stop abandoning what you really want, and summon the courage to face your truth. - Get Amber's new journal, The Feelings Journal: Find Your Way Through Your Emotions https://www.amberrae.com/feelings-journal - Follow Amber on Instagram @heyamberrae - Sign up for Amber's newsletter at https://www.amberrae.com/ - Shoutout to our podcast students! Stephanie Affinito's podcasts Get Literate and Kid Lit Love Jeni Ray's podcast The Cheetah Print Chats Chelsea Barbine's podcast Cultivate with Chelsea Nina Vizcarrondo's podcast What’s for Dinner, Nina?

Cathy shares a minisode about how to stop getting caught in the storm of thoughts, how to reconnect to your stillness and to your truth, how your mind is like an ocean, and how breathing can help you discover your own answers.

How can you stop fear from ruling over your life? Cathy shares a coaching call with Allison and Anthea, who are trying to get clarity on how to follow their passion and make it their purpose. You'll learn how to grow your courage and confidence, why a sale is never sold, what matters more than having a certification, and how to show up for your destiny. - Follow Allison on Instagram @thefajardofam - Follow Anthea on Instagram @_mindbodycoach - Email Anthea at [email protected] - Anthea's website https://www.ab-embodimentcoaching.org/ - Anthea's podcast Finding Your Way Home; The Secrets to True Alignment on Apple Podcasts or Spotify - Check out the podcasts from our students! Clarissa Castillo-Ramsey's podcast, Painting Your Path  Kris LeDonne's Picture Love Podcast  Sasha Braham's WooWoo Teachers Club Podcast  Be Your Brave with Anne Kamholz Alexandra Alvarez's podcast, One Minute to Glory. Live Your Best Life Now!

How can you tap into your own power and make this next year magical? Cathy shares her Enchanting Holiday Workshop on how to set yourself up for abundance and alignment, release your scarcity mentality, harness the power of affirmations, manifest anything you want, and create the most beautiful year. - Join Cathy's Boldly Abundant program with the presale discount of $500 off! cathyheller.com/bold and use code "enchanted" - Shoutout to our podcast alumni! The Courage Checklist hosted by Jen Chambers Wicked Ever After hosted by Stephanie Moram Unlock Your Child’s Full Potential hosted by Billy Women Who Podcast hosted by Alison King

Cathy shares a minisode about how to decide that you're available for expansion, how to get the creative download, how to stop the addiction to feeling bad, and how to become the CEO of your own mission.

How can you completely transform your life from the way you start your day? Hal Elrod, bestselling author, keynote speaker, podcaster, and creator of the life-transforming Miracle Morning movement is back to share the lessons in the new edition of his mega popular book, The Miracle Morning. He teaches you his 3 step approach to affirmations that actually get results, how to know what action to take, how to let go of the things you can't control, how to make the impossible possible, and how to enjoy every moment of this one life. - Join Cathy for a free workshop on Wednesday @ 9 am PT/12 pm ET cathyheller.com/enchanting - Get your copy of Hal's new edition of The Miracle Morning (released tomorrow!) thenewmiraclemorning.com - Listen to Hal’s Podcast, Achieve Your Goals with Hal Elrod wherever you get your podcasts  - Follow Hal on Instagram @hal_elrod  - Listen to our first episode with Hal https://cathyheller.com/hal Check out our students' podcasts! - I Don't Know How You Do It hosted by Jessica Fein - Money Isn't Scary hosted by Meghan Dwyer - Design Her Travel hosted by Kim Anderson - The Blessons Podcast hosted by Mitzi Campbell

How can you defy the odds and make the impossible a reality? Cathy shares a coaching call with Amanda, a master manifestor who was told three years ago that she had just a few weeks to live. She wants to inspire more people through her journey, but she doesn't know where to focus her energy. You'll learn how to have the courage to say yes, what it really takes to be impressive, how to help people in bigger ways, and how to stop fighting yourself so you can start living. - Follow Cathy on Instagram @cathy.heller and keep an eye out for info on the holiday pop up Zoom on Monday! - Follow Amanda on Instagram @amanda_ferrin - Amanda's website https://amandaferrin.com/ - Amanda's podcast, It's a Miracle will be coming soon!

Cathy shares a minisode about how to align your unconscious mind with your consciousness, how to stop believing the limiting thoughts, how to tell your ego who's boss, and how to plug into connection and bliss.

How can you build a business that provides more freedom in your life? Jordan Gill, founder of Systems Saved Me, podcaster, and multi 7 figure business mentor was struggling with keep her business running while also managing 3 chronic illnesses. Then she discovered the magic of systems and soon reclaimed her time and energy. She shares what essential system you should implement in your business, how to show up regardless of what people say about you, what clients really think about your certifications, how to find a podcast network that fits your needs, and how to lead with love and excitement for your offer. - Follow Jordan on Instagram @systemssavedme - Listen to Jordan's podcast, Systems Saved Me wherever you listen to podcasts

How can you throw off the yoke of shame and walk with pride? Ben Freeman, Jewish leader, thinker, author, educator, and founder of the modern Jewish pride movement has made it his mission to educate, inspire and empower both Jewish and non-Jewish people from all over the world. He shares how to celebrate your differences, what some of the misconceptions the world has about the Jewish people, how to stand for oneness, how to have the courage to tell your story, and how to be proud of who you are. - Follow Ben on Instagram @benmfreeman  - Get Ben's books at https://benmfreeman.com/

Cathy shares a minisode about how to love your imperfections, how to speak your truth even if it triggers someone else, and how to own who you are without needing to apologize or defend yourself.

What are the keys to being more confident? Cathy shares a piece from her Confidence Code workshop, including how to delete your impostor syndrome, how to crack the code on confidence, how to bypass the limiting beliefs, and how to drop into the practice so you can show up for your divine assignment. - Get the Manifesting Miracles Bundle (includes The Confidence Code + Ignite Your Abundance Workshops) for just $8 - offer expires soon! cathyheller.com/miracle

How can you uncover the answers already inside of you? Cathy shares a meditation and a discussion about how to reach that place of equanimity and ease, how to respond when you meet your resistance, how to stop believing the lies your mind tells you, and how to find your way back to your alignment. - Get the Manifesting Miracles Bundle for just $8 from now until Cyber Monday! cathyheller.com/miracle - Support Cindy's nonprofit organization Elimu Girls https://elimugirls.com/ - Follow Elimu Girls @elimugirls on Instagram and Facebook   - Follow Lhasa on Instagram @lhasahetheringtoncoaching  - Follow Danielle on Instagram @theladydandelion and @shopladydandelion and TikTok @shopladydandelion  - Danielle's Lady Dandelion Foundation https://theladydandelion.com/

Cathy shares a minisode about how to come back home to yourself, how to give yourself permission to be fully visible, and how to be a vehicle for oneness.

How can you become the ultimate receiver that you were built to be? Cathy shares a piece from her Ignite Your Abundance workshop that will help you learn what it means to be a receiver, what’s holding you back from your abundance, how to take responsibility for what you perceive, how to stop dimming your light, and how to be a conductor of so much goodness and beauty. - Get the entire Ignite Your Abundance Workshop + The Confidence Code Workshop for only $8! Deal is good until Cyber Monday cathyheller.com/miracle

How can you embrace the messiness of the human experience? Alli Webb, founder of Drybar, serial entrepreneur, NYT bestselling author, and business advisor returns to discuss the journey documented in her new book, The Messy Truth, which involves selling her business, going through divorce and her son's addiction, spiraling into depression, and piecing her life back together again. She shares how to navigate the wild pendulum of good days and bad days, how to stop seeking external validation, why it's okay to admit you don't have all the answers, how to have the courage to speak your truth, and how to wake up from being on autopilot so you don't miss the important things in life. - Join Cathy's Quilt Membership cathyheller.com/quilt - Get Alli's book, The Messy Truth: How I Sold My Business for Millions but Almost Lost Myself https://www.alliwebb.com/ - Follow Alli on Instagram @alliwebb 

Cathy shares a minisode about the power of vulnerability, why strategy isn't always the solution, and the thing that makes you most creative.

How can we face the truth even when it's hard to accept? Mitch Albom, #1 NYT bestselling author, philanthropist, screenwriter, columnist, and songwriter is back to share the lessons about honesty, survival, hope, and love from his new novel, The Little Liar. He talks about how to forgive yourself and others for things that feel so shameful, how to prevent the atrocities from history from repeating, how to have hope even in the darkest moments, and how to be on the side of loving and kindness. - Join the Quilt Membership Cathyheller.com/quilt - Get Mitch's new novel, The Little Liar https://www.mitchalbom.com/books/the-little-liar/ - Follow Mitch on Instagram @mitchalbom  - Our previous episode with Mitch https://www.cathyheller.com/mitch

How do you discover that you've always been worthy of the life of your dreams? Nicole Walters, NYT bestselling author, self made power woman, income and business strategist, entrepreneur, and podcaster went from burnout, a life threatening health crisis, and a reckoning in her business and marriage, to welcoming more joy and love in her life. She shares how to embrace the fresh start, how to trust that the world will provide, why you need to pursue money with gusto, and how to trust that you already have everything you need. - Join Cathy's Quilt Membership! Cathyheller.com/quilt - Get your copy of Nicole's book, Nothing Is Missing: A Memoir of Living Boldly http://www.nothingismissingbook.com/ - Follow Nicole on Instagram @nicolewalters  - Listen to Nicole's podcast, The Nicole Walters Podcast wherever you get your podcasts 

Cathy shares a minisode about how to make peace with the part of you that thinks you're too much, how to set down your ego, how to be the vehicle for the creator of the universe, and how to experience real self love.