In this heartfelt episode, we explore the impact of religious trauma on personal identity, mental health, and spirituality. Through powerful personal stories and expert insights, we examine how spiritual abuse and manipulation can leave deep emotional scars, often leading to anxiety, guilt, and a fractured sense of self.Our guest Michela Giordano share her journeys of healing, from setting boundaries within toxic religious environments to finding peace outside of organized religion. Whether you're struggling with religious trauma or looking for ways to support loved ones, this episode offers a compassionate and enlightening conversation on reclaiming your personal power and rediscovering your spiritual path.Tune in for hope, healing, and practical tools for moving forward.

In today’s fast-paced, ever-changing world, maintaining faith can feel like a challenge. In this episode, we explore how individuals from various backgrounds integrate their spiritual beliefs into daily life, finding balance between faith and the demands of modern living.Our guest Jesse Carstairs share personal stories of how his faith helps him to navigate challenges, overcome doubt, and maintain inner peace. We also discuss the evolving role of faith communities, the impact of technology on spirituality, and practical tips for deepening your connection to your beliefs in today’s world.Whether you're strong in your faith or just beginning your spiritual journey, this episode offers insights and inspiration for nurturing your spiritual well-being

In this powerful episode, we explore the complex world of prison and parole through the stories of those directly impacted. We dive into the emotional and practical struggles that individuals face when reentering society after incarceration, from navigating the parole process to overcoming the stigma of a criminal record.Our guest Mike KNOX discuss the effectiveness of rehabilitation programs, the role of parole officers, and the barriers that prevent successful reintegration. Join us as we highlight real-life experiences and examine what needs to change to create a more just and rehabilitative system. Whether you're curious about prison reform or the human side of the parole journey, this episode will provide eye-opening insights into life after prison.

In this episode, we dive deep into the transformative power of inner child healing. Our guest Alicia Farricielli  share their personal stories and insights on how unresolved childhood experiences can manifest in adult life, influencing our emotions, behaviors, and relationships.We explore practical techniques such as guided meditation, journaling, and creative play that help you reconnect with your inner child, offering tools to heal emotional wounds and foster self-love. Whether you’re beginning your healing journey or looking for new ways to deepen your self-awareness, this episode will empower you to embrace the child within and transform your life.Tune in for an inspiring conversation about growth, compassion, and emotional freedom.

In this exciting new episode, we delve into the art and science of designing customized workout programs that cater to individual needs and goals.Join host and expert fitness coach Chad Austin as they uncover the secrets to creating effective, personalized fitness plans that drive results and inspire motivation.Whether you’re a fitness professional looking to refine your approach or someone eager to create a workout plan that suits your personal goals, this episode is packed with valuable insights and practical advice.Tune in and start building customized workout programs that truly make a difference.

In this enlightening episode, we dive deep into the world of oracle readings and their profound impact on intuitive clarity. Join us as we explore how these ancient tools can help you unlock the secrets of your inner self and enhance your intuitive abilities.In this episode, host welcomes renowned oracle reader and intuitive coach Tania Ho, who shares her expertise on the art and science of oracle readings. Tune in to start your journey towards greater intuitive clarity today.

In this episode, we delve into the transformative world of mindfulness and meditation, exploring how these powerful practices can bring peace and clarity to our lives. Join us with Camilla Moore as we uncover practical techniques for incorporating mindfulness into your daily routine and discover the profound benefits of meditation for mental and emotional well-beingShe has:16 years of clinical practice as a Doctor of ChiropracticBoard Certified in Lifestyle Medicine through the American Academy of Lifestyle MedicineRegistered Yoga TeacherCertified Clinical Instructor for the Stress Management and Resiliency Training (SMART) ProgramRegular Guest Lecturer at Brown University Medical SchoolCorporate Wellness Consultant for major companies including Titleist and FootJoyDr. Moore is a certified instructor for the SMART Program, developed by the prestigious Benson Henry Mind-Body Institute at Massachusetts General Hospital (an affiliate of Harvard Medical School). This program is now available in an on-demand format with live weekly sessions, featuring:78 comprehensive video modules Personalized stress management assessmentsEvidence-based tools for stress reductionTechniques for guilt-free self-care

In this captivating episode, we dive into the fascinating world of Synchronistic Thinking—the ability to recognize meaningful coincidences and how they can shape our lives. We explore how synchronistic events connect seemingly unrelated moments, guiding us toward unexpected opportunities, new relationships, and personal breakthroughs.Our guest, Billy Mandarino , shares real-life experiences where synchronistic thinking played a pivotal role in their success and decision-making. Discover how you can harness the power of synchronicity to enhance creativity, overcome challenges, and align with your purpose.Whether you're new to the concept or a firm believer, this episode will inspire you to see life's hidden connections in a whole new way!

In this episode, we sit down with Alan Lazarous, a true trailblazer in Next Level University, to discuss his incredible journey toward remarkable success. From overcoming seemingly insurmountable obstacles to redefining the limits of what's possible, Alan Lazarous shares the pivotal moments that shaped their path.We explore how they turned failure into fuel, the mindset shifts that kept him pushing forward, and the mentors who guided them along the way. Whether you're striving for your own breakthrough or seeking inspiration, this conversation is filled with actionable insights and personal stories that will leave you motivated to achieve your own goals.Tune in for an inspiring deep dive into what it takes to break barriers and achieve greatness!

In this episode, we explore Major Depressive Disorder (MDD), one of the most common and misunderstood mental health conditions. We’ll break down what MDD really is, from its symptoms and causes to the science behind it, including how brain chemistry and genetics play a role.You’ll hear from Jon Nelson in the field about the latest treatments—like therapy, medication, and holistic approaches—and learn practical strategies for managing life with depression. Whether you or a loved one are dealing with MDD, this episode aims to provide clarity, reduce stigma, and offer hope.Tune in for an insightful conversation that helps shed light on this complex condition, and discover that you are not alone on this journey.

In this enlightening episode, we delve into the ancient art of cartomancy and explore how it can be a powerful tool for strategic living. Whether you're at a crossroads in life or simply looking for clarity in everyday decisions, cartomancy offers a unique blend of intuition and insight that can guide you toward more informed and confident choices.We'll discuss how to use card readings to navigate life transitions, set and achieve goals, and balance logic with intuition. Discover practical ways to incorporate cartomancy into your daily routine, helping you to unlock hidden opportunities and overcome obstacles with grace and foresight.Join us as we unravel the mysteries of the cards and learn how to harness their wisdom to live a more strategic and fulfilling life. Whether you're a seasoned practitioner or new to the world of cartomancy, this episode will inspire you to look at decision-making through a new, more intuitive lens.Tune in and start living strategically with the guidance of the cards

In this episode, we dive deep into the rapidly evolving world of employment law. From the rise of remote work to the increasing use of AI in hiring practices, the workplace is changing—and so are the rules that govern it.Join us as we explore the latest legal developments impacting employees and employers alike, including new regulations on worker classification in the gig economy, updates on anti-discrimination and harassment laws, and the ongoing debates over employee privacy and surveillance

In this episode, we dive into the transformative power of a growth mindset—an approach that can unlock new possibilities in both personal and professional life. We explore what it means to adopt a growth mindset, backed by scientific research on the brain’s capacity to change and grow.You’ll discover practical strategies to shift your thinking, overcome obstacles, and cultivate resilience. Plus, we share inspiring real-life stories of Amy who have embraced this mindset to achieve remarkable growth. Whether you’re looking to enhance your career, relationships, or personal development, this episode offers valuable insights to help you thrive.Tune in and start your journey towards a more fulfilled and empowered life

In this episode with Philip Robinson, we dive into the timeless art of storytelling and explore how narratives shape our world. Whether you're sharing your personal journey, creating compelling characters, or using stories to inspire change, the way you tell a story can make all the difference.Join us as we unpack the elements that make a story unforgettable, discuss the power of personal narratives, and offer tips on how to craft stories that connect with your audience on a deep, emotional level. 

In this episode, we explore the vital role parents and caregivers play in helping children discover and embrace their true identities. From nurturing their interests and passions to fostering confidence and self-expression, we’ll discuss practical ways to support your child's journey toward understanding who they are.We’ll dive into the influence of culture, peer relationships, and even social media on identity formation, providing insights into how to guide your child through these complex factors. With kate advice and real-life stories, this episode is a must-listen for anyone looking to empower the next generation to grow into their authentic selves. Whether your child is just beginning to explore their interests or navigating the tricky teenage years, you’ll find valuable tips on how to help them discover and embrace their unique identity.Tune in, and learn how you can be a positive force in your child's self-discovery journey.

In this heartfelt episode, we delve into the challenges and triumphs of dealing with a cancer diagnosis, both for patients and their loved ones. We’ll explore the emotional journey that comes with cancer, offering practical coping strategies and discussing the crucial role a positive mindset can play in treatment and recovery.Whether you’re navigating this path yourself or supporting someone who is, this episode provides valuable insights on how to build a strong support network, maintain family bonds, and integrate complementary therapies into the healing process. We’ll also touch on the importance of balancing work and treatment, and the unique challenges faced by caregivers.Join us for an inspiring conversation filled with hope, resilience, and practical advice to help you face cancer with strength and grace

In this episode, we dive into the incredible power of humor and creativity as tools to manage and reduce stress.Join us with Eva Moon as we explore the science behind why laughter truly is the best medicine and how engaging in creative activities can provide a much-needed escape from life’s pressures. We’ll share inspiring stories of Eva who’ve turned to humor in her darkest moments, offering a fresh perspective on how to tackle adversity with a smile. Whether you’re looking for ways to lighten up your day, foster a more positive mindset, or simply find new ways to cope with stress, this episode is packed with practical tips and insights to help you navigate life’s challenges with a little more laughter and a lot more creativity.Tune in, and discover how you can laugh your way to a healthier, happier you

In this episode With Sheena Yap Chan, we explore the powerful role of mindset in reducing suffering and enhancing well-being.Discover how simple yet profound mental shifts can transform how you experience challenges, helping you to navigate life with greater ease and resilience. We’ll discuss practical strategies for reframing negative thoughts, embracing positivity, and cultivating a mindset that fosters inner peace, even in difficult times.Whether you’re dealing with everyday stress or deeper emotional pain, this episode offers actionable insights to help you master your mindset and alleviate suffering.

In this episode with Naima Spencer, we delve into the transformative power of mindset mastery and its profound impact on reducing suffering. Discover how shifting your perspective and cultivating a positive mindset can alleviate emotional and mental burdens.We’ll explore stories, backed by psychological research, that demonstrate how individuals have turned their suffering into growth opportunities. You’ll learn practical techniques to reframe negative thoughts, embrace challenges with resilience, and find peace even in difficult circumstances.Whether you're facing personal struggles or simply seeking to enhance your mental well-being, this episode offers valuable insights to help you navigate life with a more empowered and positive outlook.

In this transformative episode, we delve into the world of personal development, exploring the tools and strategies that can help you unlock your full potential. We'll discuss the power of setting and achieving meaningful goals, the importance of building resilience in the face of life's challenges, and how mastering time management can lead to greater productivity and balance.You'll also learn about the science behind habit formation and the role of emotional intelligence in both your personal and professional life. Whether you're looking to boost your confidence, embrace lifelong learning, or find a healthier balance between ambition and well-being, this episode offers valuable insights to guide you on your journey of self-improvement. Tune in to start creating lasting change and living your best lifeIn this transformative episode, we delve into the world of personal development, exploring the tools and strategies that can help you unlock your full potential. Tune in to start creating lasting change and living your best life

In this episode, we dive deep into the complex world of student loan debt with Bryan Samuel and its far-reaching impacts. We'll explore the psychological toll that debt takes on borrowers, from stress and anxiety to delayed life milestones like homeownership and starting a family.We'll also discuss innovative solutions, including the effectiveness of forgiveness programs and alternative financing models that could revolutionize the way we pay for education.Join us as we uncover the hidden stories behind the numbers, share real-life experiences, and offer practical advice for managing debt while planning for the future. Whether you're a current student, a graduate, or someone thinking about returning to school, this episode is packed with insights to help you break free from the chains of student loan debt.

Join us in this episode with Dennis Quinn as we dive into the crucial role parents play in supporting their teens' mental health. We'll explore practical strategies for creating a nurturing home environment, recognizing early signs of stress and anxiety, and fostering open communication. Whether you're a parent, guardian, or educator, this episode offers valuable insights to help guide the teens in your life toward better mental well-being

Chronic lower back pain affects millions, but understanding its root causes and treatment options can make all the difference. In this episode, we break down the most common surgical and non-surgical causes of chronic lower back pain, from herniated discs to muscle imbalances.Amanda Harris will also explore non-invasive treatments like physical therapy and innovative therapies, while also examining when surgery might be necessary. Plus, we’ll discuss how lifestyle factors such as weight, activity level, and stress play a critical role in pain management and prevention. Whether you’re considering treatment options or seeking to understand your pain better, this episode offers valuable insights to help you make informed decisions.

In this episode, we dive deep into the concept of mental toughness and its critical role in athletic performance. Join us with Mitch Lyons as we explore the strategies top coaches use to instill resilience and grit in their athletes, enabling them to perform at their best under pressure.We'll discuss the importance of mental training alongside physical conditioning, share real-life stories of athletes who overcame mental barriers to achieve greatness, and provide actionable tips for coaches looking to strengthen the mental fortitude of their teams. Whether you're a seasoned coach, an aspiring athlete, or simply interested in the psychology of sports, this episode will equip you with valuable insights on mastering the mental game.

In this episode, we dive deep into the complexities of domestic violence and the role of protection orders in safeguarding victims. We’ll explore the legal process, discuss the emotional and psychological barriers that often prevent victims from seeking help, and offer practical advice on how to navigate these challenges.Join us with Jonathan Steele as we share survivor stories, expert insights, and essential resources to empower those affected by domestic violence to take the first step toward safety and justice.

Join us in this episode as we dive into practical strategies for managing ADHD in daily life. Whether you’re an adult with ADHD or a parent raising a child with ADHD, we’ll explore effective discipline techniques, self-care practices, and tools to enhance focus and productivity. Our expert guest Karese Laguerre share insights on balancing challenges with strengths, helping you create a supportive environment at home and work. Tune in for actionable advice and inspiring stories from those who’ve successfully navigated the complexities of ADHD

In this enlightening episode, we dive deep into the often-overlooked emotional journey of menopause With Alison Bladh. As hormone levels fluctuate, so too do mood, mental health, and self-perception.Join us as we break the silence on the psychological impact of this significant life transition. We’ll be speaking with Alison in psychology and women’s health, as well as sharing personal stories from those who’ve navigated the stormy seas of menopause. Whether you’re experiencing it yourself or supporting a loved one, this episode provides valuable insights and practical advice on maintaining emotional balance and well-being during this transformative time.

In this empowering episode, we dive deep into the art of resilience and the strategies that can help you bounce back stronger from life's toughest challenges. Whether you're dealing with personal setbacks, professional hurdles, or unexpected life changes, this episode is packed with insights and practical advice to help you turn adversity into opportunity.Join us with CJ Ledy as we explore real-life stories of individuals who have overcome significant obstacles and emerged stronger on the other side. We'll discuss the psychological tools that build resilience, the importance of maintaining a positive mindset, and how to leverage your support system during tough times. You'll also learn actionable tips to help you rebuild confidence, stay motivated, and create a roadmap for success after setbacks.

In this episode, we embark on a journey into the world of holistic wellness, where mind, body, and spirit converge to create true well-being. Join us as we explore the power of the mind-body connection with Diane Randall, uncovering how our thoughts and emotions shape our physical health. Our expert guest, a renowned holistic health practitioner, shares insights into natural stress management techniques, from the calming effects of aromatherapy to the healing power of mindfulness.We also delve into the concept of "food as medicine," discussing how nourishing our bodies with whole, balanced foods can prevent illness and boost vitality. Whether you're new to holistic practices or looking to deepen your understanding, this episode offers practical tips and transformative insights to help you achieve harmony in all aspects of life

In this eye-opening episode, we dive deep into the world of pornography addiction, a silent struggle affecting millions worldwide. We explore the psychological underpinnings of addiction, how it rewires the brain, and its profound impact on relationships and self-esteem. Our guest Joshua Shea, a leading expert in addiction therapy, shares powerful insights into the cycle of addiction, the role of shame and guilt, and practical steps toward recovery.Whether you’re personally affected or seeking to understand this complex issue better, this episode provides a compassionate and comprehensive look at one of the most challenging addictions of our time.

In this episode, we journey into the world of Traditional Chinese Medicine (TCM), uncovering the age-old practices that continue to offer profound health benefits in today’s fast-paced world. We’ll explore the foundational principles of TCM, including some Elements Theory. Our discussion will also highlight the most common herbs used in TCM and their applications in treating modern health issues, from stress and anxiety to digestive problems and chronic pain.Tune in and discover how the wisdom of Traditional Chinese Medicine can support your journey to better health.

In this episode, we delve into the evolving landscape of classical music in the digital age. As technology continues to reshape how we create, share, and experience music, classical compositions face both exciting opportunities and significant challenges.Tune in for a thought-provoking discussion that bridges the rich history of classical music with the possibilities of tomorrow.

In this transformative episode of The School of Heritage, we delve into the incredible healing power of breathwork and how it can be a vital tool in alleviating pain and reducing stress. Breathwork is more than just a relaxation technique; it's a gateway to improving your overall well-being.Join us as we explore the science behind breathwork, uncovering how intentional breathing can influence our nervous system, reduce cortisol levels, and promote a sense of calm and relief. We’ll break down various breathwork techniques, from diaphragmatic breathing to box breathing and alternate nostril breathing, each with its unique benefits with Dr. Amy Novotny.

In this enlightening episode of The School of Heritage, we embark on a transformative journey through the intricate world of the chakras. These seven energy centers, rooted in ancient yoga philosophy, hold the key to achieving harmony and balance within ourselves.Join us as we dive deep into each chakra with Courtney Thomas, from the grounding Root Chakra to the transcendent Crown Chakra. We'll explore their unique qualities, the physical and emotional aspects they influence, and how blockages can impact our overall well-being.Tune in to start your path to a more harmonious and fulfilled life today.

Embark on a thrilling adventure with us in this episode of The School of Heritage. We're taking you deep into the heart of Honduras, where the dense jungles and untamed wilderness promise both danger and discovery.Listen as we dive into the ancient mysteries of the Lost city in Honduras with Henry Woodman, uncovering stories of a civilization long past while feeling the pulse of history beneath our feet. Tune in to inspire your adventurous spirit while keeping you on the edge of your seat. Whether you're an experienced traveler or an armchair explorer, this journey through Honduras is one you won't want to miss.

In this intriguing episode of The School of Heritage, we dive into the age-old belief in reincarnation and its profound connection to the afterlife. Reincarnation, the concept that our souls are reborn into new bodies across lifetimes, has fascinated and perplexed humanity for centuries. But what evidence exists for this mysterious cycle of existence, and what does it tell us about the afterlife?Our guest for this episode, Elizabeth Entin, a leading expert in past life research, will share his extensive findings from decades of studying cases of people who remember previous lives.Tune in and join us on a journey through time, memory, and the infinite possibilities of the afterlife.

In this insightful episode, we sit down with Michael Stein, a seasoned actor who has faced countless rejections in his journey to stardom. Michael shares his personal strategies for coping with the inevitable setbacks that come with an acting career. From developing resilience and staying positive to continuously improving his craft, Michael's story is a testament to the power of persistence and self-belief.Tune in to hear Michael's candid experiences, learn how he maintains his motivation, and get inspired by his practical tips for overcoming rejection. Whether you're an aspiring actor or someone striving to achieve your dreams in any field, this episode offers valuable lessons on turning rejection into a stepping stone towards success.

In this episode of The School of Heritage, we delve into the essential topic of maintaining both physical and mental health. Our well-being is a delicate balance of mind and body, and understanding how to nurture both aspects can lead to a more fulfilling and healthy life.Our special guest, Elisha Lee, a renowned expert in holistic health, shares valuable insights and tips on integrating these practices into your daily routine. From creating a balanced lifestyle to avoiding substance abuse, we cover it all to help you achieve a harmonious and healthy life.

Welcome to another captivating episode of The School of Heritage, we delve into the profound impact that words have on our lives. Words are more than just a means of communication; they are powerful tools that can inspire, heal, and transform.In this episode, we explore the psychological effects of positive and negative language, and how our inner dialogue shapes our self-esteem and mental health. We'll hear from Erwin Wils, a renowned psychologist, who will share her insights on the power of self-talk and the benefits of affirmations and mantras.Join us for an enlightening discussion that highlights the incredible power of words and how we can use them to create positive change in our lives and communities. 

Welcome to this episode of The School of Heritage, where we dive deep into the elusive and often destructive world of self-sabotage. Have you ever found yourself procrastinating on important tasks, doubting your abilities despite clear evidence of your success, or pushing away relationships just when they seem to be going well? You might be engaging in self-sabotage, a behavior that can hold you back from achieving your full potential.You'll hear inspiring stories from Hilda who have recognized and overcome their self-sabotaging tendencies, offering hope and practical advice. We’ll also discuss actionable strategies to build self-awareness, reframe limiting beliefs, and develop a growth mindset that fosters resilience and success.

In this heartfelt episode, we delve into the unique and often complex journey of widowed men and women as they navigate the world of dating after the loss of a spouse. Grief, guilt, and the fear of moving on are just a few of the emotional hurdles that can make dating again seem daunting. We explore these feelings and provide insights into how to know when you're emotionally ready to take that step.Our conversation extends to practical considerations, such as the pros and cons of online dating, financial concerns, and how to ensure your safety in the digital age. We'll highlight the importance of finding support through groups, therapy, and community, and share inspiring success stories of those who have rediscovered love after loss.Join us for a compassionate and insightful discussion that aims to support and empower those on the journey of finding love again after the profound loss of a spouse. Whether you're considering dating or just beginning to think about it, this episode offers valuable guidance and hope for the future.

In this episode, we delve into the transformative power of with Jim Sabellico in the world of marketing. Discover how brands can use compelling narratives to connect with their audiences on a deeper level, build emotional bonds, and drive engagement. We explore real-life examples of successful campaigns, reviews and dissect what made them resonate so profoundly with consumers.Tune in.

Welcome to another exciting episode of The School of Heritage. We're bringing you a dose of inspiration with remarkable success stories from the stock market. Get ready to be inspired as we share the journeys of  Kerry Lutz who transformed his lives through smart investing and sheer determination.Whether you're looking for motivation to start investing or seeking new strategies to enhance your portfolio, this episode is packed with valuable takeaways and real-world examples of how dedication and smart decisions can lead to incredible financial success.Tune in, get inspired, and embark on your own journey to stock market success!

In this powerful episode of The School of Heritage, we dive deep into the transformative process of self-forgiveness. Join us as we explore how forgiving oneself is not just an act of kindness but a vital step towards personal growth and emotional healing.Our special guest, Katharine Giovanni, a renowned therapist and author, shares her expertise on the psychological and emotional aspects of self-forgiveness. Together, we unpack the weight of guilt and shame that often holds us back and discuss practical techniques to release these burdens. From mindfulness practices to cognitive-behavioral strategies, you'll gain valuable insights into how to cultivate self-compassion and inner peace.Don't miss this episode as we embark on a journey to heal from within and learn to forgive ourselvesBook: The Ultimate Path to Forgiveness: Unlocking Your PowerAmazon Link: https://www.amazon.com/Ultimate-Path-Forgiveness-Unlocking-Power-ebook/dp/B0CQDQS35N

In this gripping episode of The School of Heritage," we delve into the ever-evolving world of cyber threats. Join us as we unmask the shadows lurking in the digital realm, exploring the latest and most sophisticated cyber threats that are challenging even the most robust security systems.We’ll also discuss the rise of ransomware attacks and their devastating impact on businesses and individuals alike. Learn about the critical steps you can take to protect yourself and your organization from falling victim to these malicious actors.

In this captivating episode, we journey into the heart of romance novel writing, exploring the art and craft behind some of the most beloved love stories. Join us as we sit down with wren valentino who share their personal experiences, creative processes, and the inspiration that fuels his writing.We also delve into the emotional depths of writing romance, discussing how authors tap into his own experiences and emotions to create authentic and relatable love stories. Whether you're an aspiring writer looking for tips or a romance enthusiast eager to understand the behind-the-scenes magic, this episode offers a wealth of inspiration and practical advice.Tune in to "The School of Heritage and be enchanted by the stories and wisdom of those who create the books that make our hearts flutter.

In this episode of The School of Heritage, we shed light on an often overlooked but critical aspect of gender inequality: its profound impact on mental health. Join us as we explore the hidden struggles faced by Lussia Kiprono and discuss how gender discrimination and societal expectations contribute to mental health challenges.We’ll delve into the ways in which gender norms and inequalities exacerbate mental health issues, such as anxiety, depression, and stress. Our expert guests, including psychologists, mental health advocates, and those with lived experiences, will provide valuable insights into the unique mental health struggles faced by men, women, and non-binary individuals.Tune in to uncover the hidden struggles of gender inequality and mental health. 

In this empowering episode of The School of Heritage, we dive into the crucial skill of self-advocacy in the workplace. Navigating the professional landscape can be challenging, but knowing how to effectively advocate for yourself can make all the difference in achieving your career goals and maintaining a healthy work-life balance.Our special guest, Allison Mandell, a seasoned career coach and advocate for workplace, will provide actionable advice on how to confidently assert your needs and ambitions. Whether you’re facing a difficult conversation with your supervisor, looking to advance in your career, or simply striving to create a more supportive work environment, this episode is packed with valuable tips and real-life examples to help you succeed.Tune in to discover how mastering self-advocacy can transform your professional life and empower you to take charge of your career journey. Don’t miss this essential guide to becoming your own best advocate at work!