Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-145https://www.thechristiannutritionist.com/feast2fast

In this week’s episode we’re talking about changing the way the body looks - both the individual body and the Body of Christ. The quickest way to reshape your body is with more protein and more muscle. The quickest way to reshape the Body of Christ is for each of its individual members to be in good health. When individual bodies feel well, the entire Body of Christ shows up more vibrantly.Come listen to how we strengthen ourselves in spirit, mind and body so that we live into all God has planned for us to do. When we feel well, we serve well and, collectively, that makes us a greater force in the world. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/189https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-144https://www.thechristiannutritionist.com/feast2fast

Lean Mass is the sum weight of your skeletal muscle, organs, skin, bones and body water. Fat Mass is the amount of fat in your body. As we age (which, sadly, starts in our 30’s) we begin to lose muscle mass. The less muscle we have, the worse our metabolism works. Muscle is one of our greatest metabolic assets because it serves as a storage tank for carbs. The less muscle we have to store glucose, the more quickly it turns to fat. Thus, we start conceding more lean mass over to fat mass which is a major metabolic nightmare!I recently had a body composition scan to assess my lean mass versus fat mass (scale weight doesn’t give you any insight into this important ratio). In this week’s episode, I’m telling you all about it in case it’s something you might want to do too. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/188https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-143https://www.thechristiannutritionist.com/feast2fast

The Bible serves us up some really good insight when it comes to how and what we should eat. Red meat, fat, dairy and salt are all part of the provision God has given us as part of our diet and, yet, these are some of the most controversial and demonized foods among modern dietary “experts.”In this week’s podcast, Maureen Diaz, the founder of God’s Good Table, is talking about THE EXPERT when it comes to our bodies and how we can find health, healing and hope through timeless principles rooted in God’s Word. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/187https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-142https://www.thechristiannutritionist.com/feast2fast

So many women believe their beauty, brains and bones are destined to take a nosedive as they age. They’re convinced they’re genetically doomed to repeat family patterns of weight gain, hair loss, osteoporosis and other chronic diseases. Leslie is on the podcast this week to tell us it’s NOT TRUE! We have so much power over the aging process. Being frumpy and dumpy does not have to be our fate. Come listen as we talk about everything from fun beauty tools to functional blood tests and how modern advice to reduce cholesterol, take calcium and avoid hormones often works against us. It’s always a juicy convo when Leslie is on the pod!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/186https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-141https://www.thechristiannutritionist.com/feast2fast

God establishes the value of rest right from the beginning. (Genesis 2:3) But rest is SO much more than just sleep. Rest is stopping people pleasing. Rest is stretching your muscles. Rest is allowing time for God to pop creative ideas into your head. Rest is soaking in nature and beautiful art. Rest is unplugging from sensory overload. Rest is plugging IN to God’s Word. In this week’s episode, Carly and I discuss God’s call for us to rest and the different ways we can do that. We also talk about how our health takes a hormonal nosedive when we constantly put work before rest. Come take a deep breath, listen and be reminded why you’ve got to slow down sister. Your Almighty Creator calls you to rest and to know that your work is not the most important thing - He is.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/185https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-140https://www.thechristiannutritionist.com/feast2fast

Have you ever wondered why some people “catch” the flu and some don’t? Or why one person experiences a bacterial or viral infection worse than another person? Or why some people do all the preventative things - mask up, use hand sanitizer, take vitamin C, get a vaccine -  and they STILL get it and other people who don’t do any of those things and don’t?In this week’s episode we’re talking about the way toxins impact our inner body environment (terrain) and make us more susceptible to infection and nefarious side effects. Listen in to learn why we need to focus more on terrain than germs, which toxins increase your illness and how a good detox protocol can really help. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/184https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-139https://www.thechristiannutritionist.com/feast2fast

In this week’s episode, Gin Stephens and I talk about her book Clean(ish) which is an informative guide about cleaning up your food and home environment without becoming overly dogmatic or fixated on an unattainable level of perfection. The more we can minimize the toxins that we put in and on our body, the less it has to struggle to stay healthy and maintain optimal weight. Most people don’t realize how modern toxins (things our ancestors didn’t have to deal with) interfere with our hormones and promote fat accumulation. 😱It can be overwhelming to try and remove the overload of toxins we’re exposed to on a daily basis, but each little change you make can add up to a big difference: a hand soap here, a cleaning product there, a new, upgraded lip gloss when you run out of your old. Listen in as Gin and I discuss food, products, fasting and all the ways we can clean up our bodies without putting too much pressure on ourselves along the way. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/183https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-138https://www.thechristiannutritionist.com/feast2fast

Listen in to hear some of my favorite health-conscious and Jesus-loving gift ideas that may be great for you or someone on your list! Also, be sure to leave a podcast review between 11/6 - 11/13 for a chance to win a free bottle of Cellcore. I’m drawing winners EVERY DAY this week. 🥳🎁 It’s the most wonderful time of the year! ❤️For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/182https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-137https://www.thechristiannutritionist.com/feast2fast

In this week’s episode nurse practitioner and author of Intermittent Fasting Transformation, Cynthia Thurlow, shares fasting strategies for women based on their hormonal season of life. There are different considerations to be made for a woman who is in her cycling years versus one who is peri or post menopausal. We also dive into the importance of protein, strength training and the safety of hormone replacement therapy. Don’t miss this information packed episode specific to the needs of women.*Due to technical difficulty, we have minimized/edited out much of my talking due to echo. But that’s ok because Cynthia’s audio is perfect and she’s the one I want you to hear! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/181https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-136https://www.thechristiannutritionist.com/feast2fast

If you want to be metabolically fit, it’s important to understand the way your body burns carbohydrates and fats as energy. It generally focuses on one fuel source at a time and, because carbs turn to sugar, it’s the metabolic priority. You can’t have too much sugar circulating so the body has to deal with it first. The problem is, if you’re keeping your body too busy burning sugar, it doesn’t have the opportunity to burn fat. This leads to fat accumulation and, over time, a less efficient metabolism. In this week’s episode, we’re talking about how to avoid energy toxicity so that your body can burn both carbs and fats effectively. We use strategies like the carb/fat seesaw, fasting and exercise in order to stay metabolically fit. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/180https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-135https://www.thechristiannutritionist.com/feast2fast

In this week’s episode Carly introduces us to Hair Tissue Mineral Analysis (HTMA) which gives insight into metabolic type, mineral status, mineral ratios and heavy metal excretion. This inexpensive, functional test gives loads of information that can be helpful for dialing in dietary, supplemental and lifestyle strategies. Listen in to see which metabolic type you most identify with and how different minerals play a huge role in the function of your thyroid, adrenals, blood sugar regulation and more. This may be a test you want to consider in your stack of health tools!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/179https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-134https://www.thechristiannutritionist.com/feast2fast

Vinny was born in 2018 with normal growth and motor function - even hitting milestones early like walking and potty training - but took a sudden turn of regression hours after receiving the MMRV at his routine well visit at 15 months old. He was diagnosed with autism several months later. Seeking all avenues to help their child, Vinny’s parents took him to a holistic health specialist who put him on a detoxification protocol. Within days, they saw improvement and continue to see Vinny make incredible progress.In this week’s episode, Angela, Vinny’s mother, is here to share their family’s story. Come listen to hear this message of awareness, hope, dedication and grace. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/178https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-133https://www.thechristiannutritionist.com/feast2fast

Relationship issues are often a trigger for emotional eating, overeating, or overdrinking. If you’ve ever had a fight with your spouse or had an intense encounter with your boss and then mowed down a bag of chips or a bottle of wine to make you “feel better” - you know what I’m talking about. In this week’s episode, life coach and licensed therapist Jill Lilllard coaches us through managing our minds in our relationships so that we have better tools to use instead of food. This benefits your body AND your relationships. It’s a great opportunity to get insight from an expert. Come listen! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/177https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-132https://www.thechristiannutritionist.com/feast2fast

How good are you about keeping your word to yourself when it comes to physical and spiritual health goals? When life gets busy or things get hard do you show up or give up? Most of us are pretty good at keeping our word to family, friends and coworkers. We’ll bend over backwards to make time to serve the needs of others but not the needs of our physical and spiritual health. In this week’s podcast we’re talking about the importance of keeping your word to yourself and how it impacts your body and your brain. You want your body to make major metabolic shifts? It needs to know you’re committed (and not about to yo-yo again). You want your brain to push through the discomfort? It needs to have faith in your follow-through. Listen to this episode to get ready to pick an October goal and keep your word to yourself.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/176https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-131https://www.thechristiannutritionist.com/feast2fast

I was recently introduced to The Still Workout which is like an active Scripture meditation. It’s very calm and slow and focuses on things like strength, stretching, fascia release, breathing and postural alignment all while the leader speaks scripture over you and into you. It’s lovely. The creator, Monica Norcross, calls it Bible Study for the Body. In this week’s podcast episode we’re talking about how to Be Still with God AND exercise your holy temple at the same. Listen in to see if this is something that might be a good fit for you!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/175https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-130https://www.thechristiannutritionist.com/feast2fast

We’re talking about gut health in this week’s episode - specifically zeroing in on fiber and diving into diverticulitis which affects so many people across the country. My guest, Terri Ward, wrote a book called The Healing Diverticulitis Cookbook which lays out a plan that includes a 3-day clear liquids phase, then a 2-week low fiber recovery phase, and then a high fiber maintenance phase. I think it’s a great digestive reset whether you have diverticulitis or not! 🙋Some of us don’t do well with a lot of fiber and we have an interesting discussion about that along with more general gut health topics. Come listen and learn more about gut health which is always central to your overall health. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/174https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-129https://www.thechristiannutritionist.com/feast2fast

Each day our body attempts to maintain a negative charge by gaining electrons and excreting excess protons. We do this through secretions like sweat, urine, poop and tears - which are all positively charged. Turns out, a huge foundation of health hinges on our body having a “net negative charge” - being more negative than positive - which happens when we have more electrons than protons. We typically associate negative with bad, but in the case of our body - negative is good! Too many protons and not enough electrons is an equation for inflammation. Inflammation has a net positive charge. Health has a net negative charge.In this week’s podcast episode, we’re talking about The Electron Diet and how to get more electrons into your body. God has given us three primary ways: through sunshine, through grounding, and through food. Come listen to this fascinating topic of how more electrons make your body - including your metabolism - work better. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/173https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-128https://www.thechristiannutritionist.com/feast2fast

When Holly Moreno’s family started seeing the transformation in her health and fitness, her son asked her to help him optimize his sports nutrition so that he could win regionals. When others started seeing HIS transformation in physique and performance, they started asking Holly for her advice too. What started as one mom seeking better health organically led to a ripple effect of influence and a new career as an NTP.In this week’s episode, Holly and I are talking about dietary strategies to optimize kids’ sports performance and health in general. Listen in for some insight, inspiration and good tips. And, spoiler alert!, he won regionals!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/172https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-127https://www.thechristiannutritionist.com/feast2fast

I am about to guide a client group through a detox protocol that I have found to be incredibly effective and powerful. In this week’s podcast, I’m explaining what that is and how we go about it. I’m answering your most pressing questions like: What it does,How long it takes,How much it costs,What to eat while you’re going through it,What you can expect along the way.Most everyone can benefit from this kind of protocol (ever taken an antibiotic? been exposed to a toxin? eaten a poor diet? relied on over-the-counter or prescription medications? You are a good candidate!) Listen in to hear the details and consider joining us! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/171https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-126https://www.thechristiannutritionist.com/feast2fast

People often ask me what is or isn’t allowed during a fast. Does lemon water break my fast? Does creamer in my coffee break my fast? Does stevia break my fast? Do supplements break my fast? I thought it would be a good time to address this topic since we are about to kick off a new round of Feast 2 Fast® and - spoiler alert - you might want to start weaning off your sweet coffee now.The bottom line is that people want to know what they can consume during a fast and because this question has become so common and, because there is nuance and gray area, the concept of Clean vs Dirty fasting has emerged as a nutritional hot topic. Listen to this week’s episode to get the specifics and decide which category best suits your needs and goals.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/170https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-125https://www.thechristiannutritionist.com/feast2fast

I’m much more feasty in the summertime. I eat more carbs; I don’t fast as long; I drink more wine. Tis the season of longer days, looser schedules, less regiment, lots of social activity and lots of Heck Yeahs. I definitely ate, drank and was merry! The purpose of the journal is not to give you a shining blueprint of how to eat, but to be real and transparent about how I eat. One of the best ways to teach you grace and sustainability in your eating habits is to show you how I have them in mine. We don’t have to eat perfectly all of the time, as long as we have some core nutrition and good habits in place most of the time. Download the journal and listen to the podcast for an insider look at the food, the strategy and the grace that I incorporate into my real life way of eating. Download the journal here: https://thechristiannutritionist.com/journal For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/169https://www.thechristiannutritionist.com/feast2fast

Poor health comes from disorder in the body. When there is disorder, there is disease. It is being out of alignment with the way God made us. Everything we need for good health is revealed to us in Genesis in the Creation story when God established order from chaos. He took unformed, barren space and spoke structure and harmony into existence. We witness God’s orderly approach in each step of Creation, knitting together the universe with purpose and intention. That includes the way He made us! The way He deliberately ordered the foundation of the universe mirrors the foundational needs of our bodies. This week’s episode is all about how the eight elements of The Genesis Prescription can restore health and order to the body. Come listen and come join us as we put them into practice this summer. More info on The Genesis Prescription here: https://www.thechristiannutritionist.com/thegenesisprescriptionFor more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/168https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-124https://www.thechristiannutritionist.com/feast2fast

Butter, broth, meat, organs, raw dairy, salt, ferments - these are the traditional foods that kept our ancestors healthy and thriving. Nutritional pioneer Dr. Weston A Price found that the further people deviated from these foods, the more sick and physically compromised they became. In this week’s podcast, guest Hilda Labrada Gore and I highlight some of Dr. Price’s most important discoveries and how they are so much in alignment with real food the way God made it. She shares stories of her interaction with indegenous people across the globe and the wise ways they honor traditional living for optimal health. Come listen and reconnect with what nourishes your body and soul.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/167 https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-123https://www.thechristiannutritionist.com/feast2fast

Ever feel like your nerves are shot? Our nervous system should be able to shift in and out of calm and stress gears but many of us get stuck in the stress mode. This is a problem because the nervous system affects EVERY system in the body. When it can’t shift back to calm, it wreaks havoc on our physical and mental health.  In this week’s episode, Nurse Practitioner and FNTP, Carly Stagg, shares that she often sees this as a roadblock to her patients’ healing and has had to incorporate strategies in her practice to help people shift their nervous systems back into the parasympathetic/calm state in order to facilitate the healing process. Come listen to determine whether your nervous system is in the ventral, sympathetic or dorsal state and the tools she uses to shift it back into a calm, healthy baseline. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/166https://www.thechristiannutritionist.com/feast2fast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-122https://www.thechristiannutritionist.com/feast2fast