Meet the fantastic mom behind @learningandlovingtolunch. Lauren is a teacher and a mom of three young children. Benjamin, 5 – Ellie, 3 – and Lucy, 1! When her first child started kindergarten earlier this year, she resolved to make packing lunches fun since she had no choices anyway… Listen to how she made it somewhat of a hobby in less than one year! This episode is also available as a blog post: http://blog.teuko.com/2020/08/11/lauren-canada/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

Don’t miss out on the last trends in the kids’ Valentine’s lunch boxes! This episode is also available as a blog post: http://blog.teuko.com/2023/02/02/best-new-trends-for-packing-a-valentines-bento-box/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

If sugar-related illnesses are on the rise, we, as parents have easy levers at hand to help our kids reduce their sugar intake without removing all the fun about treats. After one month of trying consciously to minimize the amount of refined sugars from her plate, Karina, Health Coach For Moms, experienced an improved complexion, more energy, true hunger, and less snacking. Today, she is sharing creative tips to help us control our children's sugar intake when sugar is almost everywhere. This episode is also available as a blog post: http://blog.teuko.com/2020/06/16/sugar-control/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2021/02/01/4-popular-valentines-day-food-hacks/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2020/09/15/meals-kits-for-kids/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2021/02/05/12-foods-and-lunchbox-accessories-for-celebrating-chinese-new-year/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/12/15/best-of-2022-lunch-packing-for-kids-teuko/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2020/08/10/hot-lunch-containers-for-kids/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/11/30/5-quick-easy-and-cute-rudolph-the-red-nosed-reindeer-lunch-ideas-for-kids/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2020/12/10/what-we-love-and-how-to-save-money-at-amazon/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/11/21/black-friday-2022-top-5-best-holiday-gift-ideas-teuko/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2020/11/19/how-to-bring-christmas-happiness-in-your-kids-lunchbox/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/11/09/5-ways-to-add-cranberries-in-kids-lunch-boxes/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/11/04/warm-sleeves-to-keep-food-hot-until-lunchtime/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2020/11/13/thanksgiving-food-ideas-for-kids-lunch-boxes/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2019/10/10/halloween-lunchbox-ideas/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/10/19/the-easy-and-creative-kids-lunchbox-ideas-of-marshmallowmama/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/02/04/5-unique-cheese-jelly-pairings-you-have-to-try/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2020/05/04/pizza-dough/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/09/28/10-best-halloween-lunchbox-accessories-for-happy-kids-school-lunches/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2020/10/09/halloween-kids-lunch-boxes-with-jack-o-lanterns/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/09/21/how-to-keep-apples-fresh-in-the-lunchbox/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2020/10/06/6-food-halloween-costumes-for-kids/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2018/11/16/lunchboxsurvivalkit/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2021/09/14/4-easy-and-delicious-ways-to-pack-avocado-in-your-childs-school-lunch/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2021/09/02/how-to-keep-avocados-from-browning-in-the-lunchbox/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2021/09/07/how-to-keep-food-warm-until-lunchtime-in-an-insulated-bento-lunch-box/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/09/14/teuko-lunchbox-challenges/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2020/09/18/fall-foods-lunch-ideas-for-kids/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/09/01/quick-school-lunch-ideas-your-kids-will-love/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/04/13/stylish-eco-friendly-lunch-accessories-for-kids/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/08/10/the-power-of-organization-when-packing-lunch-boxes/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/08/03/back-to-school-10-packaged-snack-ideas-for-the-lunch-box/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/06/29/top-3-ready-to-go-squeezable-applesauce-and-other-fruits-veggies-sauces-for-kids-lunches-snacks/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/07/06/26-most-authentic-mexican-food-ideas-for-your-kids-lunch-boxes-teuko-lunchbox-ideas/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/07/08/amazon-prime-day-2022-the-22-best-deals-for-lunchbox-accessories-kitchen-tools-and-more/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/06/22/plant-based-lunch-ideas-kids-love/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2021/01/28/the-tortilla-wrap-for-the-lunchbox/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/01/13/family-friendly-escape-in-san-diego/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/06/03/the-best-yogurt-cake-recipe-that-will-become-your-next-family-tradition/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/05/25/3-ready-to-pack-smoothies-to-include-in-your-kids-bento-lunch-box/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/04/06/design-colorful-kids-lunches-with-aida/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/05/11/lunchbox-ideas-families-are-searching-for/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/05/06/10-kids-lunch-box-ideas-with-foods-that-naturally-contain-statins/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/04/29/6-popular-star-wars-food-ideas-for-the-lunchbox/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/04/20/easy-litterless-recipes-when-preparing-cute-lunch-boxes-for-kids-with-food-cutters/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2022/04/09/6-creative-easter-egg-ideas-for-the-lunchbox/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support

This episode is also available as a blog post: http://blog.teuko.com/2021/01/14/why-you-should-make-soup/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teuko/support