As young adults we are constantly starting over. Starting Over with our careers, new jobs, dating and new relationships, even starting families and new goals. Starting over can be scary and sometimes bring paralyzing fear into our lives. That is why today I have invited an expert in starting over, Morgan Dangerfield. She returned home from her mission in Boise Idaho and was faced with many decisions, dating, school and a new job? We work together for a couple weeks but Morgan has been a great example in being an action taker and figuring it all out on her own. Tune in to today's episode to hear her story and how she has been embracing change and new decisions on the daily!   Show Notes:   Want to connect with Morgan? You can find her on instagram here: https://www.instagram.com/morgan.dangerfield.98?igsh=MWlxdWZrMHh2bTJqag== Want to take what you learn today to an even deeper level? Sign up for your first free coach call here: samsmithcareercoach.com   Tune in next Friday for an all new episode!

I recently moved back to Mesa, AZ from Lehi, Utah. Why did I do that? I know some of you are proably wondering. I have been on a journey to find my better version. As husmans we are designedfor growth. It feels good when we are growing! There are two very important questions I like to keep in mind as I am growing though and I would encourage you to ask you brain these too!    Show Notes:   "Better Version" by Dawson Rice : https://music.apple.com/us/album/better-version/1759521036?i=1759521038 Sign up for a FREE 1:1 coach call with me! samsmithcareercoach.com

To me there alwasy seems like there has been a formula to configure or a equation to solve when it came to dating. If I could just solve it, I would be in a realtionship! I think I finally figured out what it takes to create a dream relationship and I am sharing it all with you today!    Show Notes:   Come follow me on Instagram and share what you are learning! I want to connect! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr Taylor Swift's How To Get the Girl: Taylor's Version National Boyfriend Day, did you hear?? It's October 3rd! Want to take this work a little further and maxmize what you can create with your current or future relationships? Sign up for your FREE 1:1 coach call with me TODAY! samsmithcareercoach.com   Tune in next Friday for an all new episode!

As young adults we are faced with many decisions and with those decisions comes changes. Whether that is new jobs or career, new relationships, or even our indivdual growth goals, this can call us to move houses, states, end relationships, begin new ones and even invest in new house or even a car. I am sharing 3 tips that can be quite helpful when navigating any new season of you life. Make sure you tune in and listen to this all new episode! If you like what you heard today make sure you share it with a friend, neighbor or even your coworker! This helps nore find the Share Goodness Podcast! Thanks for being here and most importantly, thanks for your support!   Show Notes:  Louk's Greek Baby Donuts:Best dessert place in Utah! Alpine Slide and Coaster: https://alpineslidebigbear.com/ Dan and Shay: https://music.apple.com/us/artist/dan-shay/690319057 Ogden Utah Temple: https://maps.apple.com/?address=350%20E%2022nd%20St,%20Ogden,%20UT%20%2084401,%20United%20States&auid=8119116735467195221&ll=41.227703,-111.971326&lsp=9902&q=Ogden%20Utah%20Temple&t=m The Wick Lab: https://www.thewicklab.com/ The Grid: https://www.facebook.com/share/3gZhHQv1qBvW4kCv/?mibextid=LQQJ4d Follow me on instagram! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr Send me a message on Instagram if you wanna be featured as a speacil guest on the Share Goodness Podcast! If you are interested in signing up for a 1:1 call with me to take this work a step deeper, sign up here! samsmithcareercoach.com   Tune is next Friday for an all NEW episode!

Another special guest is joining us today on The Share Goodness podcast! Ashley Mlazgar has grown up with dreams and some of the challenges in creating those dreams have been going against the grain. Going agaianst what other people see or dream for her. Going against what is different in her family and among her friends to create exactly what she wants. Today she not only shares her story but she is giving us insider information about how to deal with the pressures we feel from others and the pressure we put on ourselves as we reach our goals.   Show Notes:   Meet Ashley Mlazgar! Her and her husband have their own photography buisness! check it out here: https://www.instagram.com/mlazgar.media?igsh=MWZrZXNteHZubG83NQ== "It takes nothing to join the crowd. It takes everything to stand alone." -Hans F. Hansen "When transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings." -Pinterest Interested in being featured on The Share Goodness Podcast? Have something good the share with the world? Send me a DM on instagram! Let's connect! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr Interested in digging deeper on this topic?? Sign up for your first FREE coach call with me! samsmithcareercoach.com   Thank you for listening to this episode! Tune in next Friday for an all new episode!

November 2022 I attended my first ever Life Coach Live! While in attendance I got to see Brooke Castillo, Owner of The Life Coach School coach so many humans. But she shared a special message and one thought inparticular that chnaged my life! "You are Extraordinary!" She would stop halfway through spaking throughout the three days and have the audience yell "I AM EXTRAORDINARY!" By the end of the three days I not only started to believe I was but I wanted to spend more time with me and how I talk to myself. Tune in to day while I share this lufe changing tool and thought!   Show Notes:    Come follow me on instagram and let me know what you want to hear about next! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Want to know more about The Life Coach School and Brooke Castillo? thelifecoachschool.com   Make sure you are subscribed to the show and don't miss next week's episode with our special guest! Tune in next Friday!

Do you have a goal or a dream that you have yet to achieve? What has been stopping you from creating it right now? One of the mental and emotional roadblocks we may face along our journey is fear. It can be heavy to carry and feel but it is normal for it to show up especially when charting uncharted territory. But if we give into fear, what could we be missing out on? Who would we be missing out on becoming?  Show Notes:    LEAVE A REVIEW!! This helps more young adults to find the share goodness podcast!!  Want to take this to a deeper level?? Sign up for your FREE call with me! samsmithcareercoach.com Come and connect with me over on instagram!! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr It Ends with Us (go see it while it is still in theaters) https://youtu.be/DLET_u31M4M Sundance Provo Canyon https://www.sundanceresort.com/   Tune in next Friday for an all new episode!! 

I love dreaming about my future and working on goals that help me create what I want! But sometimes I experience a delay in my creation process. Like traffic, no fuel, a couple breakups, and waiting on other's to make decisions. So today I want to break down what I do when I experience a delay. It's not a big deal when you are in a delay, it's all a part of the journey and I believe you can still create exactly what you want.    Show Notes: What to take this work a bit farther!?! Sign up for your FREE call with me: samsmithcareercoach.com Come connect with me on instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr Never heard of Johnson Files?? Check them out here: https://www.instagram.com/johnsonfiles?igsh=MWYyZXhjZW16YnMxYg== like what you have heard today!?! Don't forget to leave a REVIEW! Or even share it with a friend! 

I talk a lot about Creation on this show because I believe deep down that we have been designed for it and many of us crave it! We want to create our own families, lasting relationships, make more money, and even create our own buisnesses. We want to create lasting expeirnces and travel the world making many memories. That is why it is soooo important for you to know about this tool! I want to take a deeper dive and talk to you today about the energy you will need to create what you want and how to create it! Tune in to this all new episode!   Show Notes: Come share the Share Goodness podcats on Instagram with your folllowers and tag: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr Interested in taking today's topic even deeper and discover what your emotions mean for you? Sign up for your first FREE coach call: samsmithcareercoach.com   Thank you for tuning in to today's episode! Tune in next Friday for a all NEW episode!

Being in your 20s or even 30s as a young single adult can have it's challenges. Maybe you have a dream of being married and starting your own family but it has not yet happened. You are surrounded by friends and family have created what you wanted. I believe naviagting this season of our lives as young single adults doesn't have to be hard! Join us in this fun coversation today where we will share what has motivated us to keep going after what we want but also having fun at the same time!   Show Notes:   Isn't Marlee AWESOME?? Want to connect with her? Check out her page here: https://www.instagram.com/marvlogslife?igsh=MW4wemk4YmZwYWl2bw== "What is my purpose?" "Everyone of us has been designed with a divine role and mission in mind." Patricia Holland BYU Devotional "You're frightened of being hurt again. But let me tell you this: You will be hurt again, and so will I, because being hurt is part of being alive. But that is no reason to give up on the man who is right for you" Downtown Abbey "You have no idea what you are doing and therefore you are invincible" The Bear Season 3 Episode 10 Joshua 1:9 "Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee withersoever thou goest.    Thank you for tuning in today, tune in next Friday for an all new episode! Matthew 19:26 "with men this is impossible; but with God all things are possible."

This past weekend I spent it in Salt Lake City at the YSA(Young Single Adult) Together in Christ Conference. (Wow! That was a mouth full!) This weekend was packed with amazing classes, dances, key note speakers, games, a concert and so much more! I felt so loved and I admired all the planning that had went into this incredible event! That is why I am so excited to share the what I have learned with you from this past weekend! Make sure you tune into this all new episode!   Show Notes:   Come share with me over on Instagram what you have learned: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr Leave a REVIEW! This helps more people find The Share Goodness Podcast! Sign up for your FREE call! Let's take this work to an even deeper level: samsmithcareercoach.com Interested in knowing how you can attend the next YSA conference? Make sure you follow their page for updates! https://www.instagram.com/utysaconf?igsh=MXNncWlvc211NzQzeg==   Tune in next Friday for an all new episode!

Beginning of March 2024 I decided to pick up my life and move it to Utah. The six months I before I did this though was very important to me. It was a season of my life I needed to prepare before I moved. I firmly believe we don't have to change our circumstances in order to create what we want. We can-- but... I want to show you today that you can simply create what you want right now! Tune into this all new episode!    Show Notes:   The Modern Young Adult Podcast Hosted by Caleb Price "Your Setting Checklist with Sam Smith" https://podcasts.apple.com/us/podcast/the-modern-young-adult/id1555381853?i=1000640394280   Want to take all this to the next level!?! Sign up for your free 1:1 coach call today!  samsmithcareercoach.com   Tune in next Friday for an all new episode! 

Ready to learn about one of the most life changing tools that I have in my toolbox? It is the CORE to what I teach in my coaching and has not only changed many of my clients lives but mine as well! Today I will teach you why its important to understand what is story and what is facts. Stories can change the game. This tool will help you to be able to create more of what you want.  Romatic relationships, raises in your job or even help you get on the trip that has been on your bucket list.  Anything can be possible if you learn this one tool!   Show Notes:   Come share with me what you are learnig and receive FREE written coaching when you DM me! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Want to take a deeper dive!? Sign up for your FREE 1:1 Coach call at: samsmithcareercoach.com   Like what you are learning! Don't forget to share with a friend or leave a REVIEW!   Thank you for tuning in today! Make sure to tunein next Friday for an all new episode!  

Networkimg to me doesn't have to be scary or boring. Networking is key to being able to serve more people! That is why I am inviting an expert onto the podcast today! Abby Whatcott is the owner of Flairity Events. She designs and creates some of the most stunning ballon garlands. She has been building her buisness up through networking and because she has been willing to collab and meet others trying to serve and make the world a better place she has been able to serve so many more people. Whether you are a buisness owner or in the thick of your career the tips she is sharing today can help you maximize your reach to serve.    Show Notes:   Need a Balloon Garland for your next event? Make sure you contact Abby Whatcott with Flairity Events! https://www.instagram.com/flairityevents?igsh=c3VyYnNjNnJzNzl0 Have something good to share!? Come let me know over on instagram-- let's get you schduled to share it on the Share Goodness Podcast!   Tune in next Friday for an all new episode!

Has someone in your life won? More improatnt question is has they gotten something or have acheived something that you have been wanting? How did you feel? Was there frustation? Anger? Jealousy? Excitement? Peace? I am breaking down what this all means and what do do when this happens in our life so we can still go out and create what we want and find our own success too!    Show Notes:   Like what you have heard today!?! Make sure you share this episode with a friend or leave a REVIEW! this helps more people find the Share Goodness podast and benefit from it just like you are!   Come follow me over om instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   We have a special guest joinging us next week on The Share Goodness podcast- make sure you are following the show so you don't miss this all new episode when it airs next Friday!  If you have something good to share and would love to be featured on the podcast as well, come reach out to me over on Instagram. Would love to connect!  

I have had a hard time growing up and making decisions. So I have a lot to say about what I have learned over the years when it come to making them. This week I am addressing what you do when you foind yourself in decision fatigue. You know that feeling of overwhlem and depletion you may feel when you are making a lot of decisions?? Yes I am adressing this today! First of all, if you have or experince this, there is nothing wrong with you. But I know that the best place to make decisions from your life is by accessing your pre-frontal cortex that will help you make a clear, direct decision. So tune in for this all new episode!   Show Notes:   Instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Come Follow along and let me know what you would like to hear next or if you have something you would love to share on the podcast with us!   Sign up for your FREE maximizer call here: samsmithcareercoach.com   Like what you have heard today!? Share with a friend or even better, leave a review! This is how The Share Goodness podcast will be found by so many more!   Thanks for your support and tune in next Friday for an all new episode!

Tired of doing the same thing over and over and stuck creating the same result? Maybe lately you have been struggling to make it out of bed in the morning to get to the gym and even barely make it to work. Or maybe you have gone on 100 dates and still haven't developed the connection in a relationship you have been wanting. Or maybe you have been stuck in the same position in your job and are ready for something new. This episode is for you! I am breaking down my three step process to what I do when I feel stuck. So if you are feeling stuck currently or wanna be prepared for when you will feel stuck-- listen to this episode right now!   Show Notes:   Interested in being featured on The Share Goodness Podcast!? I wanna share your good news! Please send me a message on Instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr Interested in diving deeper and getting yourself unstuck!? Did you know all my first time clients get a FREE coach call!? Sign up below: samsmithcareercoach.com   Thank you for tuning into the epsiode today, if you have loved what you have heard make sure you share this episode or leave a review! This helps the podcast to be seen by more people! Thanks for your support and tune in next Friday for an all NEW episode!

My word I have chosen to focus on this year is: BELEIVE. I chose this word because I know the very core to creating what I want most is my belief in me! I want you to be able to create what you want to and so that is why I am covering belief systems and why they are the ulitimate core source of creating what we want. So join me today for this exciting discussion!   Show Notes: Like what you have been hearing!? Make sure you leave a review!! This gets the podcast into more hands! I need your help to Share Goodness!   If you haven't yet come on over and follow me on instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr This is where I share all the exciting things happening at Sam Smith Coaching.   If you want help discovery where you are at with your belief systems and are ready to create the life you want make sure you sign up for your FREE 1:1 coaching call with me below: samsmithcareercoach.com   If you are in Utat and interested in coming to Sunset Club, make sure you are following this page for our next meet up!    https://www.instagram.com/setsunclub?igsh=MXkxdmoweWtudTN4ZA==   Tune in next Friday for an all NEW episode! Thank you for listening!

Ever sign up for a course and show up and feel like you didn't get your money's worth? Or maybe you have entered a relationship and was disappointed how the other person was showing up? Or maybe you hired a life coach and you didn't suceed in creating what you wanted? I have a tool that will solve for ALL of this! It has helped me access wht I have wanted every time. You have no shoratge of creatinbg what you want. So tune in to this episode today and I will teach you!   Like what you have heard today? LEAVE A REVIEW! This will help get the Share Goodness Podcast into even more hands! Also interested in a 1:1 FREE call with!?  Sign up at samsmithcareercoach.com

Today I am addressing a topic that we don't talk much about and I think is one of THE MOST IMPORTANT topics that is.... (drum roll 🥁🥁🥁...please!) EMOTIONS! Yes you read that correclty-- EMOTIONS! Emotions are what fuel our actions day to day. Emotions are vibrations in our body and are meant to be felt. I am a firm believer that if we can learn to feel our feelings we can create excatly what we want and be able to feel some of the best feelings in the world! So tune in to today's episode for some life changing knowledge!      Show Notes:   Hello if you are new here make sure to tune into episode 3: The Model, to learn all about the coaching midel I teach and am referencing in this epsiode!  If you are interested in help with processing emotions and learning how to feel your feelings-- honestly life changing! Sign up for your FREE coach call below: samsmithcareercoach.com Like what you heard today? Make sure to SHARE with a friend! Make sure you tune in next FRIDAY for an all new episode!

Ever wonder what you would sound like a year ago!? Well I have! Lucky enough I happend to attend an event last spring and I took the time to record my thoughts that same night in a voice memo. I am sharing part of my transformation and a little knowledge from past Sam. Boy if she knew what would happen over this last year I don't know she would believe it. I am grateful for her because without her I would not be where I am today. So tune in to this all new episode and learn how this one event impacted my life.    If you like what you are hearing make sure you share it with a friend or LEAVE A REVIEW! This helps the podcast be found by more people! Also come share your thoughts and topics you would love to hear talked about on the Share Goodness Podcast over on instagram! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr If you are interested in learning more about the Finding You event I attended last year or even in my Coach friend Jenna Gines check out her instagram page: https://www.instagram.com/jennagines?igsh=NHo0ZXRoaGZ3MHo3 Tune in next Friday for an All new episode!

Alright so I'm a over thinker. I am really good at over thinking. My brain has helped me analyze and figure out so many things. I have started a buisness, ran a TJ Maxx Store for three years, and even raced drit bikes as a kid. I have pursued many different jobs and accomplshed a long list of goals. My brain is incredible! But this week I have learned there are times I need to shut off the thinking and start surrendering. Sometimes I just need to show up. It doesn't matter how much I think about it, all it is doing is causing me fatique. I am addressing all this and how my week went in Utah. You don't wanna miss this!   Like what you have heard!?! Make sure to share it with a friend or leave a review! This helps more eyes to find The Share Goodness Podcast.  Make sure to tune in next Friday for an all NEW episode!

There are a lot of things I want to create. I want to be married to my best friend, create a family of my own. I want my own coaching business, helping as many young adults as I can, make money and create value doing what they love! I want to possibly even get my Real Estate License and aquire the skills to sell someone on buying a house. I want a lot of great things but I don't really have these things nor at times feel like I am even creating any of this for my life. Though I have learned a powerful tool lately that has helped me take major action towards my goals and what I want to create. I have been able to live into what I want right now and have fun doing it! I have in a sense been living the dream and I am on my way to completing these goals and experiencing in real time what it takes to live this dream of mine. You got a dream? Trying to figure out how to live it? You are gonna want to tune into this all NEW episode and start implementing this tool into your life RIGHT NOW!      Show Notes:   Trying to figure out what you even want? Have you signed up for your FREE stratgey call with me yet? If not, you can do it right here: samsmithcareercoach.com Sam Smith Coaching is on Instagram! Come follow along and tell me what you have been learning from the podcast! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Tune in next Friday for an all NEW episode! Thank you for listening and if you have liked what you have been hearing making sure to share it with a friend!

As a young adult there are so many things to get done. Classes to attend, our careers and jobs having an endless amount of to-dos, dating, and oh we can't forget our mom asking when we are gonna come over for family dinner? It almost seems impossible to put it all into our schedule. Then we get to the end of of week and feel frustrated, annoyed maybe a little defeated because we may feel that we haven't completed what we are trying to create for our lives, the things we really want, and end up getting no where. If you have related to any of this, this episode is FOR YOU!    Show Notes:   Come follow me over in Instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Like what you have heard today? Make to leave me a review! That way more people will be able to find the Share Goodness Podcast.   Thanks for listening and make sure you tune in next Friday for an all NEW episode!

I used to hate this saying, the one where everyone tells you "Everything is working together for your good" or "It just isn't the right time yet." They would always tell me it when I seem to hit a wall or things just not work out how I thought. But I have recently agreed with this statement and I want to share my perspective and what I think people are meaning when they say this. Not only this I will share three ways that have helped me to open up to this new perspective and create the life I want. So do not miss this all new episode!   Shownotes:   Come tell me what you have discovered about you on INSTAGRAM:  https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr Worthy By Jamie Kern Lima:  https://worthybook.com/ If you like what you have heard today make sure you share it with a friend or family member! OR EVEN BETTER... leave a review! This helps more eyes to see these episodes and help change even more lives!   You guys are awesome! Tune in next Friday for an all new episode!

This week I entered what I am calling a "Confidence Crisis". I started questioning me, who I am, and what I am doing with my life. "Am I really on the right path?" "Am I pursuing the career that I need to be right now?" "Am I taking the right steps in my dating life?" Well, I am gonna address all this and most importantly what has helped me be able to survie this crisis and establish my confidence as needed in a way that has served me so well. Confidence is an emotion that is fun to create along the path of our life journey. So make so you listen to this all new episode!   To sign up for your FREE stratgey call: samsmithcareercoach.com   Follow on Instagram for all new content on the daily: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Thank you for listening! Tune in next Friday for an all new episode!  

I have sought out many mentors over the years. In my classes, at work, or even when developing or wanting to aquire a certain skill. Mentorship can be a great tool to succeed so I am addressing this topic today and sharing one of the most valuable lessons I have learned when it comes to seeking mentors. So sit back, relax and tune into this all new episode!   Like what you heard today!?  Make sure to leave a review! This helps more people to access and find this podcast! Let's spread the GOOD NEWS togeher!   I quote Jamie Kern Lima's new book "Worthy" a lot during this episode! You can get your very own copy of this book below: https://worthybook.com If you are interested in working with me 1:1, I am currently offering FREE stratgey calls. These happen over zoom so you can be anywhere in the world! Let me help you get a result you have always wanted! Sign up below: samsmithcareercoach.com If you are not yet, make sure you are following me on instagram! All new updates of the podcast and episodes coming out can be found below: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Make sure you tune in next Friday for an all NEW episode!

I am a young SINGLE adult and yes I am actively dating! A few years ago in the thick of it I felt doubtful, uneasy and just completely over dating. I thought that maybe everyone else was right that I was being too picky and that honestly the kind of guy I was looking for did not exist. Until one date, one man chnaged everything-- or so I thought. What I realized was my mindset changed. Yes that guy was pretty great and still pretty great eventhough we are just friends now. Since dating that guy and finding coaching I realized it was me who created that experience. And I wanted to create that amazing dating moment over and over again. So the beginning of last year I set a goal to DATE 100 MEN. Yes you read that right, "100 MEN". At first my brain wanted to shut down that goal. But I realized if I could go out with 100 men, imagine how good I could get at creating more of what I want in dating. So here's a little update for you all on how that goal is going! Today I am sharing 10 gold life lessons I hope everyone can know about dating and relationships. If you are in a relationship, or taking a break from dating, or even married--this episode is still designed for yopu too! These lessons could even take your relationship to the next level. So tune into this all NEW episode!   Show Notes: General Conference; The Church of Jesus Christ of Latter Day Saints. https://www.churchofjesuschrist.org/study/general-conference/2021/10/37nash?lang=eng Free Startgey Call Sign up HERE: samsmithcareercoach.com Arthur The King Movie: https://youtu.be/wjDJNEPghNY Sam Smith Coaching is on Instagram; Come on over and follow along! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   See ya next Friday for an ALL NEW episode!

As young adults we are making decisions every day. From the time we wake up to the time we go to bed. We are deciding when to start our day, what to eat, where to go, where to work, if we even want to work. We sometimes are in seasons of life where we are making even bigger decisions, what career paths to take, car to buy, or even where to live. Every decision takes us down new roads. They could change the trajectory of our life. So what to choose? I answer this on today's epsoiode and why it is important to make decisions. So make so you listen to this all new episode!   Like what you have heard today? Maybe you have an idea what could be dicussed on the podcast?? Come send me a message over on instagram! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr If you want help making a decision, one that you know is keeping you from progressing and creating the life you want, make sure you sign up for your FREE stratgey call. samsmithcareercoach.com If you have not seen the movie "Someone Like You" --check it out while it is in theatres!! https://www.someonelikeyou.movie/ Tune in next Friday for an all NEW episode!

I have been coaching a lot lately and one of the common things I have been finding with my clients and myself is thought loops. Loops we have created that have helped us get the results we are loving and even the results we are not currently loving. Thought loops are the recurring thinking that ir creating the same emotion and results we have. Jump into this episode to learn how we can use thought loops to create more of what we want and minimize creating what we don't.   Wanna jump on a FREE coach call with me and discover what your current thought loops are!? Sign up here! samsmithcareercoach.com   Want more FREE thoughts and inspriation!? Come follow me on Instagram! Have Ideas for podcast episodes or even have something GOOD you want to share on the podcast!? Come send me a message over on Instagram! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr   Tune in next Friday for an all NEW episode!

Today I am teaching you how to become the watcher of your mind. I recently moved and this skill has come in handy. Becoming the watcher is a tool I like to teach all my clients so they can start accessing their power. Being the watcher is all about awareness, awareness about what is going on in your head. I share how I do this and how I have been doing this in this transition of my life.  Do you know of topics you would love to be discussed and talked about on the Share Goodness Podcast? Or maybe you or somone you know has something good to share?? If so come let me know on instagram here: Sam Smith Coaching Instagram or you can send me a direct email to: [email protected] I look forward from hearing from you!   Did you hear I am doing FREE 1:1 stratgey calls again?? have a goal you are stuck on? or maybe do not even know where to start? I got you! sign up today at: samsmithcareercoach.com

Light is powerful! Even a small ounce of light can lighten up a darkened room. Today I am adressing the power of acting on and creating our lights naturally and artifically inside of us. I believe our creator has created us with this light so we can shine in ways the world needs. To lighten and lift others, to love and serve, to step into the abundant individuals God has created us to be! Shownotes: Hold Up Your LIght by: Elder Marcus B. Nash https://www.churchofjesuschrist.org/study/general-conference/2021/10/37nash?lang=eng Salt and Hart LDS Affirmation Card Set: https://saltandhart.com/products/lds-teen-affirmation-card-set   Tune is next Friday for an all new episode!

I recently finished Kimberly Giles book called, "Choosing Clairty: The Path to Fearlessness". And today I am sharing a powerful message she wrote about reminding us the real truth about life, how weare just in a classroom. Sometimes we get to decide what classes and lessons we learn and sometimes God has signed us up for classes and lessons he know wil benefit us.  If you are interested in reading this incredible book, you can find it on amazon by clicking the link below: Choosing Clarity If you want to know about my new masterclasses comingh up make sure you are either on my email list or following me in instagram! links below: Sam Smith Coaching Instagram Wake up its Wednesday Emails!! Make sure to tune in next Friday for an all new episode!

The future is always right around the corner! Are you ready? For tomorrow? As young adults sometimes we aren't even ready for today. We don't know what choices to make or we do and then our plans don't turn out as we hope. That is why today I want to teach you about a tool that has changed my life and that is developing a realtionship with future you! Who is that? What does that look like? What would it feel like to step into future you today? I am addressing all this and if you listen along I will give you three tips how you can nuture this realtionship in your life today to be able to then go out and create what you want! Got a dream? Want to share it with someone? Come follow me over on instagram. I would love to connect! Sam Smith Coaching Instagram Ready for a mini session with me! We can meet over zoom in the next few weeks to set up a game plan for you and your dream and how to start creating it! Sign up for a call at the link below! samsmithcareercoach.com

Today I am dicussing part two of the most important realtionships you have right now. That is your relationship with present you. Have you ever felt shame? How about stuck where you are? Maybe you are completely content right now? What have you been creating? Maybe you are not creating? I deep dive today into why you are showing up the way you are and share 4 ways you can become aware of you and your present moment. Last year I set my focus on being more present and feel like I have become a bit of an expert on this topic. So tune into this episode to hear about what I have learned.  Taking a break from coaching until April, but dont worry I will still have all new podcast episodes for you EVERY FRIDAY! In the meantime make sure you are signed up for my special weekly emails, "Wake Up It's Wednesday", where I share all about my recent break throughs and things my clients are learning and transitioning through: samsmithcareercoach.com Also lookimg for some daily inspiriation on your social media feed, make sure you are following Sam Smith Coaching on instagram. I am offering written coaching-- send me a DM! Let's chat! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr

One of the three most important relationships you have in your life right now is your relationship with past you! Over the next three episodes I will be doing a deep dive into your three most important relationships in your life and this is part one: your relationship with past you! Today I am dedicating this episode to past Sam. I want to share with you one tool you can do right now to discover your realtionship with your past currently. I deep dive into some power questions, and most importantly empower you on how to move forward from here. How you think about you and your past is gonna ultimately determine how you show up today and the future that you are creating. If you want more free helpful tips on the daily make sure you are following along on instagram below: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr If you wanna hope on a FREE 1:1 call with me, (make sure you book soon before I take a little break from coaching while I move!): samsmithcareercoach.com If you like what you heard today make sure you leave a review or rating, or even share to a friend or family member! Remember what is GOOD is meant to be SHARED! Tune in next Friday for an all new episode! 

Ever been in the search for a job!? Maybe you are in that season right now! Either way you are gonna want to listen to this episode. I have changed my career three times and have had a fair share of intervieiwing seasons. I have also inteviewed and hired in one of my past careers as a retail manager, and I have some pretty good insights from being on the other side of things as well. So tune into this episode to hear me share 5 tips that can help you become confident, decisive, and ready for your next job! Whether you are lookimg for something as a steppping stone into your career or are graduated and trying to get into your field of work and be there long term, these tips can help elevate your job interviewing process. Come tell me about what has helped you in job interviews and if there is something challenging that I did not adddress in this episode. Send me a message over on instagram! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr Right now I am offering FREE stratgey calls! Do you have a result you have been seeking in your life but not quite sure how you havent been able to create it yet? This could be weight loss, making more money, or even getting into a committed relationship! If you are the least be interested how I can help-- sign up for a call today at the link below! You have nothing to loose-- First call is FREE!!!! samsmithcareercoach.com

As a young adult navigating the dating scene I understand the frustration, confusion and the uneasiness it comes to dating and just developing relationships in general. Join me in an all new episode where I break down some of the good bits of knowldge and treasure I found from my latest read, "Make Every Man Want You: How to Be So Irresistible You'll Barely Keep from Dating Yourself!" by Marie Forleo. Whether you are a male or female don't worry, I break down these amazing insights for all. These simple truths and tips can make whatever situation you are in that much better as you learn how to be your irresistible self as you navigate your current circumstance. If you like what you hear 👂🏼: PLEASE feel free to leave a review! This helps the podcast be visible to more eyeballs and most importantly more young adults like you that need this content! If you are Interested in a free coach call to help you learn how to become your irresistible self and navigate your current dating or relationship situation you can sign up here: samsmithcareercoach.com If you would like to connect and brainstorm ways to meet MORE people come message me on instagram: https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr And if you are interested in reading this amazing book yourself you can find it by clicking on these words right here! Tune in next friday for an all NEW episode and make sure you are following the show so you NEVER miss an episode!

This episode is all about Breakthroughs! Have you ever had a breakthrough? Have you had any Breakthroughs lately? Well, I break it down this this episode with what a breathrough is and how you can create more of them in your life!  Some things to things about and possibly journal: 1. What is was your BREAKTHROUGH? What was the situtaion you struggled with for a long time and finally broke through? 2. What was the MOMENT that changed it? What TRIGGERED it? What made it a MUST? 3. What made it possible for that change to LAST? New belief, strategy, insight? Time To Rise Summit Day 1: Break Through in 2024: https://www.youtube.com/live/lnRK2VJMM0w?si=2BOdNevegcZvAXUG If you are intererested in creating more break throughs for yourself sign up for a FREE 1:1 call with me: samsmithcareercoach.com Come and share your BREAK THROUGHS with me on facebook or instagram! https://www.instagram.com/samsmithcoaching?igsh=MTNjemsxbmo0cXlpMQ%3D%3D&utm_source=qr https://www.facebook.com/profile.php?id=100088828516906&mibextid=LQQJ4d Thanks for tuning in! If you like what I shared please share what you find was GOOD with your friends and tune in next Friday for more!  

So today I wanted to introduce you to a tool that has changed my life and many of my clients lives. It is also the tool I will be mentioning throughout these episodes. So I wanted this episode to be a foundation episode for you to come back and reference as needed. One of my favorite quotes and that I mentioned in this episode is, "The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives." -President Russell M. Nelson. When I first heard President Nelson say this in 2016, felt like I knew what he was talking about. But it wasn't until I found coaching and this tool we call "the model' that I really understood what he was talking about.  So listen in, relisten and repeat this episode as needed as I talk about the tool that has changed my life. And if you want to experience this tool in action in your very own coaching session, I am offering FREE 1:1 calls. Visit the link below to sign up: samsmithcareercoach.com Also if you are interested in where I heard the quote I mentioned earlier, check out the full talk President Russell M. Nelson gives here: https://www.churchofjesuschrist.org/study/general-conference/2016/10/joy-and-spiritual-survival?lang=eng Like what you are hearing so far!? Make sure you give this show a follow!