No Shame In A Gain
Comedy
Audio Always
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.
Total 349 episodes
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Weigh Ladies
Weigh Ladies
Why was Victoria eating cheesy chips with a doorman at 2am? Have Slimming World made a positive change to their weigh-ins? How many fajitas are enough?And stay until the end to find out why this is a landmark episode.If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
32:1216/05/2024
Miniature Wonderland
Miniature Wonderland
Should you embrace your partner’s hobbies? Even if it’s REALLY boring? Plus, do women need more sleep than men? Hosted on Acast. See acast.com/privacy for more information.
18:0114/05/2024
Complaints Corner
Complaints Corner
Can cupcakes make you ill? Are nightclubs better in small towns? Will bone broth get us to target weight? And we put your (many) complaints to Producer Paul.If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
31:5609/05/2024
Spare Bed
Spare Bed
Do you share a bed with a snorer? Is it ok to have separate beds? Plus, could your nails be affecting your behaviour? Hosted on Acast. See acast.com/privacy for more information.
11:0607/05/2024
Reset
Reset
Why has Victoria stopped going to supermarkets? Should Jo be going to the gym on weigh-in day? What do you do if your slimming group offers stolen goods as prizes!?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
30:4902/05/2024
Bin Day
Bin Day
How do you divide the chores in your house? Does anyone want to put the bins out? Plus why are middle aged people drinking more than people in their 20s? Hosted on Acast. See acast.com/privacy for more information.
13:4830/04/2024
Senior Swiftie
Senior Swiftie
Can you ever be too old to be a Taylor Swift fan? Does anyone want to buy some collagen off Jo? Is man flu worse than pregnancy (no it’s not Producer Paul)?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
34:0525/04/2024
Man Flu
Man Flu
Why are men babies? We do a deep dive into the differences between the sexes when it comes to getting poorly. And would you buy meat from a vending machine? Hosted on Acast. See acast.com/privacy for more information.
14:3823/04/2024
Men Can’t Multitask
Men Can’t Multitask
Can you absorb calories through your skin? Can men multitask? Can you get tennis elbow if you’ve never played tennis?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
34:4018/04/2024
Adam Levine’s Moustache
Adam Levine’s Moustache
Should you be allowed a say in your partner’s facial hair choices? People have some strong opinions on this subject! And where’s the strangest place you’ve slept? Hosted on Acast. See acast.com/privacy for more information.
14:3516/04/2024
Asleep in a Curry House
Asleep in a Curry House
Why does Victoria’s Fitbit think she did 7 hours of exercise on Saturday night? Should we all be doing 75 Soft? Is it acceptable to fall asleep in a restaurant? If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
37:2411/04/2024
Petty McPettyFace
Petty McPettyFace
We might have discovered the most selfish behaviour in any relationship? And has a celebrity discovered a new way to eat? Hosted on Acast. See acast.com/privacy for more information.
13:1709/04/2024
Farts of Satan
Farts of Satan
Is kimchi the miracle diet food we’ve been looking for? How many Easter Eggs have we eaten? Has Victoria found a workout plan that we might actually stick to? Hosted on Acast. See acast.com/privacy for more information.
28:4804/04/2024
White Bread Bloat
White Bread Bloat
Is it a deal breaker if your partner eats like a child? Should you dump someone who only eats white bread? And we have scientific proof that shows us the difference between the eating patterns of men and women!  Hosted on Acast. See acast.com/privacy for more information.
14:0702/04/2024
Egg-free Easter
Egg-free Easter
What was the damage on the scales after Jo’s all-inclusive holiday? How many varieties of Hot Cross Bun are there? Can you get through Easter without eating any eggs?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
33:1028/03/2024
Rantcast
Rantcast
Prepare yourself for an epic rant! If you’re a person whose partner hasn’t been supportive when you’re on a diet, Jo has a lot to say to them! And could your breakfast cereal be making you less attractive? Hosted on Acast. See acast.com/privacy for more information.
13:3419/03/2024
Breakfast Burger
Breakfast Burger
How early is too early for a burger? How much weight are you likely to gain on holiday? What is colon hydrotherapy treatment? Could you eat a large pizza to yourself?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
31:5114/03/2024
Room Temperature Water
Room Temperature Water
Do you need a drink to have a good time? Would you feel the need to have a drink if your partner is having one? We help another relationship with their dilemma. And could there possibly be a diet that helps you lose weight while eating bananas!? Hosted on Acast. See acast.com/privacy for more information.
13:3612/03/2024
Sugar Free Podcast
Sugar Free Podcast
Can you eat so much cake that you never need anymore? Does your partner make your diet easier or harder? Do men go on spa breaks?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
39:5107/03/2024
Hand-Me-Downs
Hand-Me-Downs
Would you be offended if a friend offered you their old clothes that were too big for them? One friendship is on the brink! And we still haven’t managed to get our hands on the viral Bruce cake, so we check out other viral treats. Plus Liam tells us about the Slimming Angel and Slimming Devil in him. Hosted on Acast. See acast.com/privacy for more information.
14:0205/03/2024
Bruce VS Paul
Bruce VS Paul
Why does Victoria think her scales are broken? Why has Jo gone off crisps?  And why is Producer Paul promising TWO BIG SURPRISES in this episode!?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
38:5229/02/2024
Vicky B
Vicky B
Valentine’s Day is still causing arguments for one couple. We discuss commercialism versus keeping your girlfriend happy. And you know about the Mediterranean Diet, but what about the Atlantic Diet?Plus Jill tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.
17:3727/02/2024
Bruce Makes You Fat
Bruce Makes You Fat
Victoria has more evidence of why boys make you fat. Jo thinks her boyfriend might be a different species. Plus our obsession with the Bruce cake continues.If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
33:1022/02/2024
Date Night Ruined
Date Night Ruined
Would you be annoyed if your partner’s mate showed up on your date night? And we may have uncovered the world’s easiest workout!Plus Amie tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.
13:5320/02/2024
Here Come the Girls
Here Come the Girls
This podcast contains a lot of boob chat! How could your bra help you lose weight? Why you should be taking selfies topless. How do you wash your bra? And why are we searching for Bruce? If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
38:4615/02/2024
Pineapple Rings
Pineapple Rings
It’s a Valentines Special! We want to save a relationship ahead of the big day, discuss the sexiest diet you can try and advise Producer Paul on his questionable present choice.Plus Nicki tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.
14:0513/02/2024
This Episode Can P*** Off
This Episode Can P*** Off
Warning: this episode contains the grossest message in the history of the podcast! We are not happy with everything, including: diets, shapewear, doughnuts, work and men!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
31:2208/02/2024
Free Chips
Free Chips
If your partner says they don’t want fries and then eats some of yours, do you kick off? And is the problem not with what you’re eating but what you’re eating off? Plus Katie tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.
14:2606/02/2024
Sausage Roll Shapewear
Sausage Roll Shapewear
Has Victoria cheated at her weigh-in results? Has Jo been put off wearing shapewear forever? Has Producer Paul come up with a billion pound idea If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
35:4501/02/2024
Happy Shopper Shampoo
Happy Shopper Shampoo
Do you buy your partner cheaper toiletries than you use? One couple are arguing over an expensive shower gel! And would you be willing to eat a kebab for breakfast!?Plus Bev tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.
14:1630/01/2024
Pizza Complaints
Pizza Complaints
Why is Victoria’s boyfriend ruining her weight loss? Why is Jo’s diet better when her boyfriend works away? And why are they both complaining about pizza!?Plus we have big news about a NEW STICKER!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
37:1925/01/2024
Oyster Girl
Oyster Girl
Are you having arguments about the heating in your house? And would you have sympathy for a woman who had a date walk out on her because she ate too much? Wait until you hear about Oyster Girl!Plus Hev tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.
15:1123/01/2024
Grapes are Evil
Grapes are Evil
How can Victoria already know what her calorie intake will be for the next week? How many packets of crisps does Jo eat in a week? Who will win our prize for the biggest weight gain in December? If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
33:1418/01/2024
Damp January
Damp January
If you agree to do Dry January with your partner, can you go back on it? We know of a couple who are having a tough start to the year! And we think we could be up for taking part in a bit of Dirty Wellness!Plus an anonymous listener tells us about the Slimming Angel and Slimming Devil in them. Hosted on Acast. See acast.com/privacy for more information.
17:2816/01/2024
Cheese Biting
Cheese Biting
Why does fruit cake contain more calories than chocolate cake!? Should we give out an award to the listener who has put on the most weight in December? Have you ever taken a bite out of a block of cheese? If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
36:0811/01/2024
Robot Hoover
Robot Hoover
Is it ever ok to buy your wife a robot vacuum cleaner for Christmas!? One couple has had a tough festive period! And we get tips on how to burn belly fat.Plus Charlotte tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.
18:0309/01/2024
2024 is our year
2024 is our year
2024 is our year! This is the one! We look ahead to a year when nothing will go wrong for us on our diet or in our life! Optimism (and perhaps delusion) is high!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
35:3004/01/2024
220: F*** it, it’s Christmas
220: F*** it, it’s Christmas
F*** it, it’s Christmas! It’s our last podcast of the year! We look back on the losses and gains from the past 12 months and why next year is DEFINITELY our year!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
39:2714/12/2023
Fun Size Episode 29
Fun Size Episode 29
When there’s leftover pizza, who gets it in your relationship? We decide who gets the last slice. And Victoria has a rival for M.O.M.S. (make one meal soup)!Plus Heather tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.
14:5312/12/2023
219: Mince Pie Lunch
219: Mince Pie Lunch
Who is declaring ‘F*** it, it’s Christmas’ this week? Why should your weight loss work like American football? Has Jo found a diet-friendly way to eat mince pies? And lots of messages from people angry with their partners!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
36:0407/12/2023
Fun Size Episode 28
Fun Size Episode 28
If you’re on a diet and your partner isn’t would you be annoyed if you found out they were nipping to the drive thru on the way home every night? And we have three tips to help your weight loss that doesn’t involve eating less!Plus Hannah tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.
17:0805/12/2023
218: Marshmallow Diet
218: Marshmallow Diet
Do boys still make you fat even when they’re toddlers? How many calories do you burn from breastfeeding? Would you leave your husband if he stole your Whispas? Are marshmallows a good snack choice? And why is Producer Paul complaining about not getting enough praise? If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
34:0030/11/2023
Fun Size Episode 27
Fun Size Episode 27
Is your partner allowed to make jokes about your diet? And could your poo be the secret to diet success?Plus Emma tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.
13:5328/11/2023
217: Scone Girl
217: Scone Girl
Can you eat a scone without jam and cream? Can you eat a mince pie without double cream? Should you use a Fruit Shoot as a mixer with your gin? If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
29:1323/11/2023
Fun Size Episode 26
Fun Size Episode 26
We may have uncovered the number one issue involving food in a relationship - prepare to be angry at your partner! And eating less hasn’t worked for us, so how about focusing on what we should eat more!Plus Hel tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.
14:3521/11/2023
216: Supply Teacher
216: Supply Teacher
Can Victoria spend a week eating cheese and cake and still lose weight? Do you work less hard on your diet when you’re weighing in at a different group? Plus brace yourself for Producer Paul’s first weigh-in results!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
38:0416/11/2023
Fun Size Episode 25
Fun Size Episode 25
If you want a drink at the weekend can you expect your partner to bring you one? And we find out which place has gained the auspicious title of Britain’s Fattest Town.Plus Tara tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.
11:1014/11/2023
215: Cheddar Gorging
215: Cheddar Gorging
Victoria is back on dairy! Hear the orgasmic tales of a woman who has sampled chocolate and cheese after months off them. Why is Jo claiming that we are all GUARANTEED to be at target weight in 2024? How many Halloween sweets are still in your house?  If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
35:0309/11/2023
Fun Size Episode 24
Fun Size Episode 24
If you’re looking forward to a treat at the weekend but your partner eats it first, are you allowed to have a strop with them? And is the Portfolio Diet going to get you to target weight?Plus Gail tells us about the Slimming Angel and Slimming Devil in her. Hosted on Acast. See acast.com/privacy for more information.
10:5807/11/2023
214: Bouncy Shag (Pile)
214: Bouncy Shag (Pile)
We have hard science on the reasons why putting scales on carpet is WRONG! Why could Nutracheck be causing Victoria to GAIN weight? Why is Jo claiming she’s never going out again?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
24:2002/11/2023