Healing negative self-talk patterns can dramatically shift how individuals view themselves and the world around them; oftentimes we are self-sabotaging opportunities in life without even realizing it. By developing a healthier inner dialogue, people build confidence, overcome limiting beliefs, and foster resilience, which helps them tap into and apply their full potential. Ultimately, this leads to greater personal growth, creativity, and success in all aspects of life. Let's look at practical ways to improve your self-talk.Please visit Victoria's website for more content and ways to connect:https://mindfulbamboo.com#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

How much do we hear these days about karma and being trapped into its cause and effect connection? Karmic cycles are recurring patterns or situations in our lives that often feel familiar or repetitive, arising from unresolved issues and behaviors from past experiences. Ending a karmic cycle requires recognizing the pattern and consciously working to address it. Even more awareness and investigation is needed when it comes to ancestral karma we inherit from our family. Let's look at ways to work with seemingly stuck scenarios.To work with Victoria and get access to more content visit her website:https://mindfulbamboo.com/

The virtue of patience holds immense value, manifesting as a form of self-discipline, resilience, and understanding. It's very different from mere "waiting," as patience is an active, intentional state. It involves emotional regulation, the capacity to endure difficulties with calmness, and the wisdom to understand that certain things take time to develop properly. In this episode we learn about its benefits and ways of practice.Visit https://mindfulbamboo.com/ for more content and ways to collaborate with Victoria.

In this episode Victoria is talking to Jessica Li, a professional dancer, a Harvard graduate and a creator of a biomechanics-based fitness program Movetrue. Jess has been helping people develop an intimate relationship with their body and take their physical health and range to the next level. She has also been helping people heal holistically by incorporating shadow work and mindfulness training into her teachings.You can contact Jess via her email address or Instagram channel if you want to work with her or learn more about her program: [email protected] IG: https://www.instagram.com/movetruebyjess Website: https://www.movetrue.fit/#DanceAndFitness #Biomechanics #MoveTrue #MindfulnessInMotion #PhysicalWellness #MindBodyConnection #HolisticFitness #WellnessTransformation

In this episode we will look into two different aspects of "letting go", both being crucial for staying present and empowered. One of them is about closure: it fosters emotional stability, clarity, and the ability to move forward, helping people heal and regain balance after significant life events. Another one is about releasing worries about the future. Surrendering control is often linked to aligning with a higher consciousness, universal flow, or divine intelligence. The core belief is that by letting go of rigid expectations and control, you allow yourself to move in harmony with universal forces, leading to greater success, fulfillment, and peace.For more content and ways to connect with Victoria please visit her website: https://mindfulbamboo.com/#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

Time after time I hear stories from my friends and clients where they manifest their wildest dreams, take action, keep positive attitude, but the awaited result is not coming through... The truth is, you may be sabotaging your own success by subconscious patterns of lack. A lack mentality refers to a mindset rooted in scarcity, where one believes that there is never enough—whether it's love, money, success, or opportunities. Let's look at the core cause of it and what you can do to finally reach the success you deserve.Visit https://mindfulbamboo.com/ for more insightful content and to work with Victoria.#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

Searching for a true calling is vital in anyone's spiritual journey. If successful, it aligns life with one's values, fosters deep fulfillment, enhances well-being, and contributes to both personal and societal growth. It is a journey that not only brings meaning and purpose to life but also cultivates resilience, satisfaction, and joy in every aspect of your life. We will look into teachings from Japanese & Chinese cultures, as well as works by Paulo Coelho, for inspiration :)Visit https://mindfulbamboo.com/ for more insightful content and to learn of the services Victoria provides.

You're having a conversation at a party. It sounds normal enough, but something doesn't feel right, although you can't quite put your finger on what. You recognize that your friend is telling you something without telling you something — "I normally don't like the way you dress, but that dress looks great on you!" she says. Ouch. It hits you: She's being passive aggressive. Passive-aggressive behavior is a way of expressing anger in a seemingly non-hostile way — a deliberate and masked way of expressing covert feelings. It's a behavior that encompasses more than just eye rolls and faux compliments; it involves a range of actions designed to get back at another person without him or her recognizing the underlying anger.Let's discuss where it originates, and how to address it (whether it's coming from you or towards you).Visit https://mindfulbamboo.com/ for more insightful content and to work with Victoria.August 24 marks Ukraine's Independence Day. Please go to "Razom for Ukraine" website to donate and learn about charitable activity to support people of Ukraine during a full-scale invasion from Russia: https://www.razomforukraine.org/donate/?utm_medium=social&utm_source=heylink.me

Changing one's mentality from a focus on lack to a mindset of abundance can significantly impact personal state of abundance. When we're stuck in a lack mentality, our thoughts and actions are often rooted in fear, scarcity, and self-doubt.By shifting to an abundance mentality, we open ourselves to possibilities that we may have previously overlooked. Healing deep-seated insecurities and transforming negative beliefs about money and self-worth can create a more positive relationship with wealth. This internal shift can transform not only our financial situation but also our overall quality of life.Visit https://mindfulbamboo.com/ for more insightful content and to learn of the services Victoria provides.#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

The relationship with our mother and father is fundamental to many aspects of our adult life. These early bonds influence our emotional development, self-esteem, interpersonal relationships, and even our mental and physical health. Whether positive or challenging, these relationships continue to shape us, offering opportunities for understanding, growth, and healing. Let's find out how we can leverage childhood experiences and shift into a happier, more fulfilling reality as an adult.Visit https://mindfulbamboo.com/ for more content and services from Victoria.Facebook: https://www.facebook.com/mindful.bambooEmail: [email protected]#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

Building healthy boundaries is essential for maintaining positive relationships and ensuring personal well-being. Our childhood trauma and social templates condition us to be codependent and strife for being likable and easy-going. It's also a common concern that setting boundaries might push people away. We'll discuss ways to build healthy boundaries that will actually strengthen relationships rather than weaken them.

Often we focus on making radical changes in our life to grow and build a happier life. Often we forget that habits are the compound interest of self-improvement. By focusing on developing and maintaining positive daily habits, individuals can create a solid foundation for ahappier, healthier, and more fulfilling life. After all, "You do not rise to the level of your goals, you fall to the level of your systems" (James Clear). We'll learn how to build habits easily and how they can be a game changer in reaching your bigger picture goals.Only on BBTV!

The somatic approach to healing focuses on the body as a central aspect of healing from trauma, stress, and various psychological and physical conditions. It integrates the mind and body, emphasizing the importance of physical sensations, bodily awareness, and movement in the healing process. It allows you to unlock trauma stored on the subconscious level. There's also the reversed process where you can heal chronic health issues by addressing emotional trauma.

Our day-to-day lives often involve the blaring sounds of cars, loud voices, and generally unpleasant environments. While western world lifestyle can limit us from cultivating a connection with nature, this connection plays a significant role in improving our physical and mental health. It also helps reduce stress, improves recovery from illness, and boosts energy levels. Let's learn where to start building this relationship in a mindful way! Only on BBTV!

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Quite often the obstacle on our way to self-love, happiness and success is guilt (or shame) that we carry around. These feelings could be deep rooted and overwhelming to deal with, but there's a way to turn them into your superpower. Join us in this episode to start changing your self-talk and bring more confidence into your life.

If you feel that lately the Universe hasn't been on your side, you feel tired all the time, or that you need to work extra hard to get tangible results, there may be a spiritual solution to it. Use the practices and tips from this episode to bring more luck into your life and attract the life where you can thrive!Only on BBTV!

With the fast-paced life and a habit of downplaying our own achievements and virtues oftentimes we take beautiful people, places and situations in our life for granted.In this episode we'll explore the nature and power of appreciation practice, discover its healing potential and go over ideas to implement this concept in your life in a practical way, starting with appreciation of self, and then extending it to other people and the Universe (higher power).Only on BBTV!

Nowadays our newsfeed is full of breaking news of some catastrophes, wars or other tragic events happening every day. Not to mention the pressure each of us feels to comply, perform and achieve.All this causes our anxiety level to rise up rapidly, as well as to turn on our survival mode and coping mechanisms that may not be to our advantage in the long run. In this episode I'll share tips on how to overcome anxiety and reprogram your coping habits quickly and efficiently.

As it's a mental health month in the US I'd like to talk about toxic/manipulative relationships, their impact on our life and ways to deal with those to reduce impact and/or get out of them.Only on BBTV!

Our hectic lifestyle is often pushing us to move even faster and do a lot more within a day/week/month. Inability to comply and achieve creates extra anxiety & lack of focus. Way out - to get yourself organized and get your priorities right!

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Only on BBTV!