In this episode, we explore why rest is one of the most productive things we can do, especially for midlife women who are used to wearing busyness as a badge of honor. Often, we push through fatigue, thinking rest is indulgent or lazy. But rest is essential for true vitality and longevity. Join me for a 5-minute breathing practice that will help you release tension and build resilience against burnout. Embrace rest as the ultimate reset button for a vibrant, balanced life.

In this episode, I dive into how your emotions directly shape the outcomes you achieve in life. I break down the two main types of emotions—energy-producing and energy-depleting—and explain how understanding these can help you create the results you want. You'll learn how choosing emotions ahead of time can empower you, why feelings are key to taking the right actions, and how to align your emotions with your goals. Plus, I share powerful strategies to move past fear and regulate your nervous system, helping you step into your next level of success. Ready to create some goal-achieving emotion? Download The Midlife Compass. This guide will help you discover your emotional values in this chapter of your life that can drive your success in any goal you choose. Grab it here. 

In this episode, we dive into Bob Proctor's powerful insights on persistence. Discover why persistence is the key to achieving your goals, how it helps you break through limiting beliefs, and the steps you can take to develop a mindset that keeps you moving forward, no matter what obstacles come your way. Have you been telling yourself life is ‘good enough,’ even though deep down you know you’re capable of so much more? It’s time to break free from the ‘just fine’ and step into a life that truly lights you up. In your complimentary Level 10 Life Audit, we’ll get clear on your unique dreams and create a plan to make them a reality. Stop settling—this is your time! Book your FREE Level 10 Life Audit here

In this episode, we explore the key differences between therapy and life coaching—how therapy heals the past, while coaching focuses on creating a powerful future. Discover when each approach is right for you and how they can work together to transform your life. Curious about where you are now and where you want to go? Book a free Level 10 Life Audit to get clear on your next steps. Don’t forget to subscribe, leave a review, and share this episode with someone who you think could benefit!

In this episode, I share insights from Bob Proctor's article on the power of imagination. He emphasizes that imagination is one of our greatest creative tools, one that allows us to envision our desired life and manifest it into reality. Bob discusses how we often lose touch with our creativity due to external influences but urges us to reconnect with our imaginative faculties. By doing so, we tap into the flow of the universe, trust our inner guidance, and bring our ideas to life, creating a future filled with possibilities. Midlife Mastery Club is open. You've done amazing things in your life and you're ready for more. It's time to create your next level life. Join here 

In this episode of Midlife Mastery, we explore how you can raise your baseline of joy and happiness, using insights from David Hawkins' The Map of Consciousness Explained. Discover the power of shifting your emotional state, moving from fear to courage, and ultimately experiencing more joy, fulfillment, and peace in your daily life. Whether you’re looking to break through emotional barriers or elevate your consciousness, this episode offers practical steps and empowering insights to help you live with deeper joy and purpose. Ready to take your transformation further? Join the Midlife Mastery Club, where a community of like-minded women is waiting to support you. With exclusive monthly content, weekly coaching, and a lifetime membership, this is your opportunity to create the life of joy, purpose, and connection you’ve always dreamed of. Don’t wait—your next chapter starts now! Join here. 

In this episode, I’m sharing insights from my recent read, The Five Regrets of the Dying, and how it resonates with the journey of living authentically in our 50s and beyond. I’ll talk about breaking free from societal expectations, choosing growth over stagnation, and embracing the limitless potential within each of us. As we explore these regrets, I want to challenge you to consider how they apply to your own life and how the Midlife Mastery Club can help you live with more joy, fulfillment, and purpose, free from regrets. If you're ready to choose happiness, let’s dive in! If you want to be part of Midlife Mastery Club again, you can join over at janelleminto.com/midlife-mastery-club, and if you have more questions and want to talk through them  book a call with me at https://calendly.com/janelle-minto/30min

Get ready to unlock the magic of the moment! 🎉 This episode dives into how living in the now amps up your joy, fuels your midlife dreams, and taps into powerful spiritual laws. Tune in to discover how embracing today can lead to a life bursting with happiness and abundance. Don’t miss out on creating the life you truly want—right now! 🌟

In this Mindset Minute, we explore the brain’s motivational triad—our natural tendency to seek pleasure, avoid pain, and conserve energy—and discover how these instincts can hold us back from reaching our goals. Learn a powerful neuroscience-backed question that helps you break free from these limiting patterns and start living your limitless life. Ready to take the first step? Schedule a call with me here and join the Midlife Mastery Club waitlist here!

In this episode, we explore how we often hurt our own feelings by letting our thoughts control our emotions. We discuss the science behind emotional reactions and share practical strategies to take charge of your emotional well-being. From personal relationships to workplace challenges, discover how to shift your perspective, practice mindfulness, and cultivate self-compassion. Join us to learn how to stop sabotaging your happiness and start living with more joy and resilience. Excited to go further on your journey? Join the waitlist for the Midlife Mastery Club.  Enrollment opens soon. Secure your spot here!

In today's podcast, where we're diving into a game-changing hack for unlocking more joy: embracing the richness of life! 🎉  From the beauty of a sunrise to the laughter of friends, life is full of treasures waiting to be noticed. Shift your perspective and focus on the abundance around you to create more joy every day. Tune in, have fun, and let’s get rich in joy together! 💖✨ Now, if you’re ready to access more joy in your life book your Joyful Mid-Life Audit at https://tinyurl.com/JMLaudit We will look at where you are, where you want to be,  and the best place to begin so you can get there.  

In this podcast episode of The Mindset Minute, I'm talking about living well. Living well means being mentally, physically, emotionally, and spiritually fit, taking full responsibility for your life, and aligning with your values. Stop blaming others—face your fears and cultivate the courage to improve your relationships and find true joy. Ready to start living well? Book your Joyful Life Audit here. 

Welcome to the podcast. In today's episode, I have something truly special for you. I’m talking about the powerful benefits of long-term coaching with a very special guest—one of my clients, who I've had the honor of coaching for the past 3.5 years. She's sharing her personal experience, her incredible transformation, and why she believes so passionately in the power of sustained coaching. Let’s do this! Ready to experience more satisfaction in your life, achieve your new goals and dreams, and live a vibrant, joy-filled life?  Book a Joyful Life Audit session with me here and let's see how the explore the benefits of long-term coaching in your life.  

Today, we’re diving into the myths about coaching, a field that’s grown significantly over the past decade yet still faces many misconceptions. From the belief that coaching is only for those with problems to the idea that it's akin to therapy, we’ll debunk these myths and reveal the true essence of coaching. Whether you’re striving for career success, personal growth, or overall life satisfaction, coaching offers transformative support to help you achieve your goals and live your best life. So, let’s get started and uncover the realities of this empowering journey. Are you looking for a coach? I'd love to be your coach email me at [email protected] and let me know you are interested. I'll take it from there. Do you want more fulfillment in your life and are unsure where to start? The Life Map Assessment will give you some insight. Download it for free here  http://bit.ly/theringoflife

In this Mindset Minute, we explore how to overcome judgment, whether it’s self-criticism or judging others. Learn how to recognize the insecurities behind judgment, respond with curiosity, and practice empathy. These simple shifts can help you become more compassionate and bring greater peace to your life. 

In this episode, Janelle uncovers the transformative power of wanting and why it's crucial for a joyful life. She reveals how societal norms trick us into feeling guilty about our desires, pushing us to disguise them as needs. Through relatable anecdotes, Janelle challenges us to embrace our wants purely for the happiness they bring. She inspires listeners to own their true desires without apology, highlighting how genuine wanting fuels joy, growth, and fulfillment. Ready to ignite your life with more passion and purpose? Download "The Midlife Compass" at janelleminto.com/amplify-joy-and-fulfillment and start living authentically today.

In today's episode, we explore motivation and how our thoughts shape it. Thinking “I don’t want to go to the gym” kills motivation, but choosing thoughts like “I like to be strong” can boost it. Emotions guide our actions. To achieve your goals, identify the emotions you want and the thoughts that create them. For help, download The Midlife Compass at tinyurl.com/midlife-compass. Ready for support? Email me at [email protected]. Create the life you desire!

Have you ever caught yourself imagining the worst-case scenarios? You're not alone.  In this episode, I'm talking about dress rehearsing tragedy, why we do it, the impact it has on our health and happiness, and strategies to stop. 

In this episode. I dive into our six mind-body gifts, shedding light on their immense potential to shape our lives. I walk you through each gift - from imagination to perception - offering insights, anecdotes, and practical exercises to help listeners harness these gifts effectively. By the end of the episode, you'll gain a newfound understanding of your innate mental powers and will be equipped with actionable strategies to consciously use them for personal growth, manifestation, and creating the life you desire.        

Tune in to this Mindset Minute and discover how confronting our fears with courage and compassion can unlock new opportunities for personal growth and fulfillment. Tune in for practical insights that will help you step outside your comfort zone and embrace the journey toward your fullest potential.

Feeling stuck in a rut? Ready to shake things up and reignite your passion for life? Then you won't want to miss this mindset minute. It's time to flip the script on the idea that satisfaction is the ultimate goal. Instead, it's time to embrace the power of dissatisfaction as a force for positive change and growth. From dreaming big to taking action, I'm serving up inspiration and practical tips to help you unleash your inner go-getter and start living your best life. Whether you're itching to switch careers, boost your health, or find your soulmate, it's all possible.  

In this episode, we're diving headfirst into the world of uncertainty.  Uncertainty often gets a bad rap, but what if I told you it's actually a gateway for growth and joy? Join me as we unravel the mysteries of uncertainty and uncover its surprising benefits.  We'll explore simple yet powerful strategies to embrace uncertainty as well as how powerful it can be to simply accept it.  And don't forget to grab your freebie: The Midlife Compass is your trusty guide to embracing uncertainty and unlocking new possibilities. Download it now at tinyurl.com/midlife-compass and embark on your journey of self-discovery! So, are you ready to step into the unknown and embrace the magic of uncertainty? Tune in now and let's embark on this thrilling adventure together!

Are you ready to discover the key to unlocking your fullest potential? In this week's  Mindset Minute, we're diving deep into the incredible power of belief and how it shapes every aspect of our lives. Join us as we explore fascinating insights into the relationship between your beliefs and your reality. Learn how the simple act of shifting your mindset can lead to profound transformations in your life, just like it did for actor Jim Carrey. Discover actionable steps to identify and challenge limiting beliefs that may be holding you back from reaching your goals. Plus, get ready for an empowering exercise designed to help you cultivate new beliefs that align with your aspirations. Don't miss out on this opportunity to tap into your inner potential and start living the life you've always dreamed of. Want some guidance in figuring out where to start with your goals and beliefs? Click here to download The Life Map Assessment and let it be your guide. 

Welcome to today's episode, we're talking about unconditional love. We'll explore how choosing love, no matter what can make your life happier and more fulfilling and why we don't choose love. Get ready to learn how to take charge of your emotions, connect deeply with others, and find joy in every moment. So, tune in now, and let's dive into the amazing world of unconditional love together! We all have gaps between where we are and where we want to be. If you're ready to discover your gaps and close them so you can bring your desires to life, I'm here for you. I've got a few coaching spots available. Book a Gap Assessment Call with me and I'll show you what they are. Book here.   

Ready to change your results? In this mindset minute, I'm sharing the key to doing just that. The ultimate key to a happier, healthier, wealthier, more joyful, loving life. 

Ever wondered why your goals often seem out of reach, despite your best efforts? Join us as we explore the number one reason for this common struggle. Discover why merely taking action isn't enough to achieve your dreams. Learn how a shift in identity is the key to unlocking your potential and realizing lasting success. The Ready to start living your best life? Reach out today to learn how you can transform your identity and achieve your goals. Don't wait any longer; your limitless life awaits. DM me on Instagram at @janelleminto or email me at [email protected] to take the first step. 🌟        

Ever confuse thoughts with facts? We all do. In this mindset minute, I'm sharing the difference between thoughts and facts and what to do when those thoughts seem true.  Ready to transform your midlife experience and create a life where you create more joy, satisfaction, and new goals and dreams? Join the Midlife Mastery Club now and start living the life you deserve.

This week we're unlocking the art of empowered decision-making. In this episode, I'll guide you through transforming your approach to choices, from overcoming the paralysis of 'right vs. wrong' decisions to embracing the power of commitment and tackling decision fatigue. This episode is packed with relatable stories, actionable strategies, and insights designed to empower you to make decisions with confidence and clarity. Whether you're facing life's crossroads or everyday choices, discover how to navigate your decision-making journey with wisdom, courage, and heart. 

This week, we're exploring the impact of toxic thoughts on goal achievement. From "I don't have time" to "It's too late for me," we'll uncover how these thoughts shape emotions and slow progress toward your goals and dreams. Challenge the authenticity of these beliefs and choose thoughts that align with your goals. Emotions like scarcity and defeat can impede progress, so be mindful of the thoughts driving them. Rethink motivating phrases like "Failure isn't an option" for a more empowering perspective. Be your own detective. Notice emotions, question thoughts, and intentionally choose beliefs that propel you forward. Grab a free resource for emotional navigation at tinyurl.com/midlifecompass. 

Ever wonder what the formula for success is? In this week's podcast, I'm sharing the five Cs to success. This isn't just about goal-setting; it's a roadmap to a life of joy and accomplishment. I'm uncovering the interconnected nature of these Cs and how they can lead you to attaining your full potential. Ready for a new perspective and life transformation? Hit play now! Feeling the excitement? Don't just stop at listening – take action! Dive into the Midlife Mastery Club and turn those aha moments into real, tangible wins. Let's redefine success together. Head over to janelleminto.com and let the transformation begin. 

Within you now is an infinite supply of compassionate guidance. It’s always there just waiting to support you in living your best life.   And I’m here to help you tune in to it and to trust it. Whether or not you’re starting this year feeling super clear and excited about what’s to come or you’re feeling stuck, self-doubt, lost, unmotivated, or just apathy toward life. Here are eight powerful questions you NEED to ask yourself, right now. If you are ready to elevate the joy you experience in your work, your business, and your relationships and achieve your mid-life goals and dreams in 2024, join us in the Mid-life Mastery Club. Head over to janelleminto.com for all the details and the link to join. If you have questions about if it is right for you you can email me at [email protected].  

It's time to talk about what you are fighting for.  Discover how the things you are fighting for get in the way of what you want. I'm giving you some examples of things I hear clients fighting for and helping you see why it might not be useful to get the results you really want. 

We've achieved an incredible milestone together. Achieving 5000 downloads is a testament to the power of consistency.  Mine and yours, and I thank you.  In this episode, I'm sharing the top 5 most downloaded shows and I'm talking a little bit about each one. The topics of each podcast come from things I've learned in my life that have made it so much richer and joyful. The things that have created a life I love living. Every day I live in amazement at how wonderful life can be and how blessed I truly am.  I know this is true for you too even if it doesn't feel like it sometimes. You have all the power in you to create a life you love living, and to become mentally, spiritually, emotionally, and physically healthy. You have the power to reconnect to joy and to create the impact you want to create. That is what I'm here to share with you.  So if you've missed these episodes I've included the links below. I'd love to have your rating and review and for you to share any of the episodes that light you up so we can help others too. Are you looking to have more joy, health, and impact? Join Midlife Mastery Club. You'll not only learn the steps to make this happen, you'll create it. Doors are open. Join here And here are the top 5 linked to iTunes or you can search for them on your favorite podcast platform. The Power of Having  Living a Life by Design How Style Helps You Reach Your Goal 4 Self-Confidence Hacks That Will 10x Your Self-Confidence The Powerful Practice of Becoming the Watcher of Your Mind Bonus- 15 Minutes to Solve Your Overwhelm  

We live in a society where busyness is worn as a badge of honor, and we’re taught to think logically through our problems, but what many of us lack is the ability to connect with our emotions. When we’re caught up in the business of our day and juggling everything on our plates day in and day out, slowing down to process our emotions might not only seem painfully intolerable but practically impossible. In this week's episode, I discuss what to do with your emotions. Spoiler alert: the solution here isn’t to buffer or push them away, I'm offering two of the methods I use for slowing down and allowing your emotions, especially if doing so seems scary to you right now.  When you can allow and process your emotions new possibilities will open up to you. You will be less reactive, less stressed, less overwhelmed and you will become more physically, mentally emotionally, and spiritually healthy. You will achieve things you never thought were possible. 

Ever wonder what the secret to happiness is? Well in this podcast I'm sharing one of the biggest secrets to living a happier more joy-filled life.  This secret I'm sharing will help you manage your emotions, be less reactive, have stronger relationships with yourself and others, take back your power, be more loving with yourself and others, and reconnect to joy. If you want a tool to help you experience greater joy and happiness in your life, I have one for you. It’s called the Midlife Compass- 3 Simple Steps to Amplify Joy and Fulfillment in Your Life and you can get it by going to https://tinyurl.com/Midlifecompass     

In this episode, I'm talking about the three chairs- the child, adolescent, and adult chairs. These three chairs are often used metaphorically to explore and understand different aspects of our mental and emotional development. As adults, we all spend time in each of these chairs, but the more time you are able to be in the adult chair, the more satisfying your life and relationships will become. Becoming aware of which chair you are in at any given time will help you gain greater mastery over your emotions and your life, and live life with more joy, health, and fulfillment. If you want a tool that will help you experience greater joy and happiness in your life, I've got one for you. It’s called the Midlife Compass- 3 Simple Steps to Amplify Joy and Fulfillment in Your Life and you can get it by going to https://tinyurl.com/Midlifecompass 

In this podcast, we're busting common happiness myths.  Quick Facts: Did you know that even though 50% of your happiness comes from your genes you can still control how happy you feel?   You'll learn: ~How the 4 Pillars of Happiness connect with these myths. ~The impact these myths have on your daily life. ~How to shift these myths. ~Why happiness isn't constant and how external success doesn't guarantee joy. Plus, discover strategies to actively boost your happiness set point and so much more.  If you want a tool that will help you experience greater joy and happiness in your life, I've got one for you. It’s called the Midlife Compass- 3 Simple Steps to Amplify Joy and Fulfillment in Your Life and you can get it by going to https://tinyurl.com/Midlifecompass

In this week's episode, we explore the four of a happy, healthy life- our mental health, our physical health, our emotional health, and spiritual health. Learn how all 4 of these pillars work together to help you create more joy, and greater life satisfaction, and help you design a life you love living.  Be sure to subscribe and share this podcast with your friends and family. And if you have any questions or topics you'd like me to cover, don't hesitate to reach out. Email me at janellejai.com. If you want to amplify joy and fulfillment in mid-life download The Midlife Compass. It will help you to do just that in 3 simple steps. Go over to tinyurl.com/midlifecompass for this free sheet.   

In this episode, I talk about why it's okay not to feel joyful all the time.  I introduce "raising your joy baseline," a concept about developing emotional resilience. It's okay not to feel joyful all the time. Embracing all emotions is key to personal growth and self-mastery.  And if you're looking to boost your emotional resilience, download the "Midlife Compass" at https://tinyurl.com/Midlifecompass.

People use the word joy to describe an emotion they want to feel, but it is also a state we want to experience. In this episode, I'm sharing 10 ways to experience and feel more joy.  Here are the links to other podcasts mentioned in this episode. 8 Pillars of Joy from the Dali Lama and Archbishop Desmond Tutu Part 1 Cultivating Authentic Joy Defining Your True Self The Power of Having   Are you ready to take this and 10x the joy in your life? Mid-Life Mastery Club is closing soon, so this is the time to join. Achieving greater clarity, improved decision-making, increasing joy, and confidence, and making life changes that have felt out of reach is what you'll get in Mid-Life Mastery Club. Join here doors are closing soon.  I

In this week's episode, we explore thoughts and stories vs. facts—a key to empowered living. Learn to untangle interpretations from reality, enabling better choices, greater peace, and a more joyful life.    The doors to Mid-Life Mastery Club are closing soon. If you have any questions regarding the Mid-Life Mastery Club and how it can come alongside you and support you email me at [email protected] I want to help you determine if this is the right decision for you, and your goals. I'll personally respond to each one.

Being the watcher of your mind means being a detective for your mind, and when I say mind I mean your brain and your body. It helps you understand your feelings and reactions, making you more chill and focused. You become a super friend to yourself because you are more in tune with yourself and others, seeing more positive in everything. It's like having a secret power for a happier life!  Learning to be the "watcher of your mind" is a skill you will learn in The Mid-Life Mastery Club join now. We start on October 17.  Join here.  The Power of Having podcast episode- https://podcasts.apple.com/us/podcast/fiercely-flipping-50/id1466848057?i=1000578877684 Loving Kindness Meditation- https://www.youtube.com/watch?v=o7VidQV2cI0  

Many people tell me that in mid-life what they really want is more fulfillment. In this episode I share what fulfillment is and is not and 5 ways to create more of it. If you are ready to dive deeper into the power that is within you to create fulfillment, to create a joy-filled life, to accomplish your mid-life goals and dreams without the chase come check out my new program, The Mid-life Mastery Club.  This lifetime membership is a collection of workshops, trainings, and exercises I’ve used to change the way I think about absolutely everything going on in my world and create more fulfillment in my life. It’ll show you how you can start taking control of your thoughts, your emotions, and ultimately your life. You’ll also learn: Simple steps to show up for yourself just because you said you would. How to cultivate relationships that you love. This includes not only relationships with other humans but with yourself, money, time, and more. How to enjoy your life again, no matter the circumstances. And so much more… And right now, If you’re one of the first 10 people to join you get it half off for life. If you are ready for this midlife transformation and you want to be one of the first 10 to enroll, all you have to do is text MLMC along with your email address to 775 7104131 and I’ll send you a special link or you can email me at [email protected] put MLMC in the subject line and I’ll reply with the link.  Head over to janelleminto.com for more details. We start October 17 so don't wait. Be one of the first 10 for the half off discount. 

In this episode, I share with you some of my personal journey to Self-mastery. Self-mastery isn't a final mastery but everyday mastery. It's mastery over days, weeks, months, and years. It's not just the big breakthroughs but all the small ones along the way that compound, that create that joy-filled life you desire, the breakthroughs that create a life you love living, one that has you going after and achieving your next mid-life goal and dream just like I have.  My hope is that this episode inspires you to start the mastery of your Self. It's life changing as you'll hear in this episode.  Ready to take this journey, to stop settling in mid-life and pushing away your next dreams and desires join Mid-Life Mastery Club. Doors are open and I can't wait for you to join. Head over to janelleminto.com to join and get all the details. 

In this podcast episode, we delve into emotional wisdom—a skill that empowers us to master our feelings as if adjusting the volume on a TV. Discover how emotional wisdom enhances relationships, protects mental well-being, improves decision-making, boosts resilience, and deepens empathy. Uncover the art of creating a balanced and fulfilling life through emotional wisdom. Ready to build the skill of mastering your emotions? Join me in the Mid-life Mastery Club. It's the place where you'll master you in mid-life and beyond. Doors are open and I'd love to see you there. Head over to janelleminto.com to join.

In this episode, we're exploring the captivating concept of Self-Mastery. Discover the essence of self-mastery, from understanding its depth to embarking on a transformative journey of personal growth. Tune in as we unravel the layers of self-awareness, ownership, and creativity that shape a life of purpose and authenticity. Get ready to embrace the journey of self-mastery and unlock the potential within you. Ready to take the journey to master your Self? Mid-life Mastery Club is coming. Join the waitlist here for all the details.

Join me in this episode as we explore 'Unleashing Your Midlife Dreams.' In this episode, we confront the questions that matter: What's waiting to be tried? What life's worth living? What relationships ignite joy? It's time to challenge excuses, take action, and redefine midlife with purpose. Join the Midlife Mastery Club waitlist now so you don't miss out on all the details. 

Many women are walking through mid-life feeling dissatisfied despite having a really great life. In this podcast, I'm sharing a tool I've created to help you amplify joy and fulfillment in your life. I'm sharing 7 reasons this tool will help you improve relationships, resilience, and well-being, enhance decisions, and more. Download this three-step process here.