In this episode, Jessica, shares personal anecdotes about scheduling blood work, nutrition, and fitness routines. She explains her approach to a balanced dietary regimen, focusing on protein, fiber, and probiotics, along with her efforts to maintain her fitness amidst various appointments and responsibilities. Discussions also touch on the ongoing struggle to keep up with exercise routines and the impact of missing workouts on mental health. Kelly adds to the conversation by discussing her experiences with a nutrition class and the significance of continually refreshing knowledge and habits to stay motivated. She mentions an upcoming surgery that will affect her ability to exercise and considers alternative light activities like yin yoga and light walks to maintain movement. Throughout the episode, there is a blend of health and fitness advice, personal stories, and practical tips on managing midlife challenges.  

In this episode, hosts, Kelly and Jessica discuss the increased stress that comes with the holiday season and provides tips for managing it. They emphasize the importance of self-care and offer strategies such as delegating tasks, setting realistic expectations, prioritizing self-care, and limiting social media to help reduce stress. The episode also features an interview with Angel Uribe, an alcohol moderation coach and author of the book "Beyond the Binge." Angel discusses the rise in alcohol consumption among women, especially during the holidays, and the concept of mindful drinking. She provides practical tips for managing alcohol intake and highlights the importance of understanding one's motivations behind drinking. The hosts and Angel also talk about the benefits of journaling as a tool for mindfulness and self-reflection. Listeners are encouraged to check out Angel's mini-course on mindful drinking and to create a more balanced relationship with alcohol. The episode concludes with reminders to take care of oneself, delegate tasks, and practice mindful drinking during the holiday season. Connect with Angel: on IG: @mindfulmoderationcoach or on Facebook: mindfulmoderationwithAngel Want to hear even more tips for a better holiday? Check out these episodes from Season 2:  Our Ultimate Guide to Simplifying You Holiday Planning Our Best Stress-Free Holiday Entertaining Tips Building a Self-Care Routine   Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!  

Jess and Kelly share personal anecdotes and stories about their daily routines, including hair care, nail trends, and the significance of human connection. They humorously discuss a minor conflict involving a lost carnival toy, reflecting on parenting and the nature of children. The episode wraps up with an emphasis on building community, connection, and the ongoing journey of maintaining wellness and balance in midlife.   Products discussed in this episode:  Bumble and Bumble Curl Reactivator Miss Jessie's 40 Ounce Tumbler Handled Lid

Kelly and Jessica  explore historical health myths affecting women between the 1700s and early 1900s, such as the wandering womb theory, Victorian fainting spells, vinegar for slimming, and the myth that cold feet cause colds. Each myth is debunked or discussed in the context of historical practices and modern understanding. They wrap up by sharing literary recommendations that depict women's health issues through historical fiction. The episode emphasizes the importance of questioning outdated health advice and seeking expert guidance. Our Book Recommendations in this episode: The Girl in His Shadow by Audrey Blake The Miniaturist by Jessie Burton Outlander by Diana Gabaldon The Birth House by Ami McKay The Red Tent by Anita Diamant Related Research Articles: British Medical Journal on the History of Hysteria Victorian Corsets: Fashion vs. Health The Evolution of Germ Theory Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode, hosts Kelly and Jessica reflect on the advantages that come with age, such as having the time and resources to explore new opportunities. The focus shifts from external appearances to how one feels internally and emphasizes the importance of making choices that contribute to living one's best life.  Kelly and Jessica encourage making decisions to overcome any obstacles, highlighting the freedom to make empowering choices at this stage in life.

 In this episode, the hosts, Kelly and Jessica, continue their October theme of wellness reset by discussing rejuvenation and preparation for the colder months.  The discussion spans various aspects of wellness, including nutrition, fitness, skincare, and general wellness routines. The hosts share personal tips for maintaining a healthy lifestyle during colder months and highlight the significance of sleep, movement, detox, and stress management. They also incorporate expert advice from Safia Lyon, APRN a health and wellness practitioner, who provides insights on the five pillars of health: sleep, movement, nutrition, detox, and stress management. The episode concludes with practical tips for creating a weekly rejuvenation routine and managing holiday stress, encouraging listeners to share their own rejuvenation tips on social media. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

This episode of Super Woman Diaries, delves into key topics relevant to midlife women. The hosts, Kelly and Jessica, discuss the importance of self-care, highlighting Warrior Strong's wellness products like collagen bone broth and ashwagandha supplements. They touch on weekend activities, ranging from date nights to enjoying mindful hobbies like crocheting and gardening. The episode also covers protein bars and their nutritional benefits, networking strategies, and the value of reconnecting with old colleagues. Additionally, they explore intermittent fasting, its health benefits, and some newly-rising products like the iron fish for increasing dietary iron intake. The hosts share personal anecdotes and emphasize the significance of balancing stress, self-care, and productivity in midlife. The episode concludes with relationship dynamics, teenage independence, and the hosts' thoughts on staying connected and supporting each other through the journey of midlife.   Bac Out Stain and Odor Remover Quilted Carry All Bag

In this episode of Chasing Brighter, the hosts dive into the concept of a digital detox to improve mental and physical wellbeing. They discuss the impact of excessive digital device usage on stress, anxiety, sleep, and relationships. Tips are given for setting boundaries, reducing screen time, and fostering meaningful human connections. Additionally, a variety of wellness products are highlighted, including collagen bone broth and ashwagandha supplements from Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here! Don’t miss out—subscribe and start building your brighter future today! Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now!  

In this episode Kelly and Jessica talk about the weather, gardening mishaps, and seasonal changes. The dialogue shifts to their recent television and book binge-watching. Kelly shares her interest in shows like "Shogun" and the need for self-care through personal TV time, while Jessica discusses watching lighter, family-friendly content due to her family's presence. Additionally, Jess introduces the book "Mad Woman" by Chelsea Bieker, highlighting its intense and relatable narrative of a woman struggling with her past and present familial responsibilities. Kelly and Jessica then shift to sharing the emotional challenges and mindset required to navigate disappointments. The discussion emphasizes the importance of balancing grief and resilience, with both hosts sharing personal anecdotes and strategies for coping with life's stresses. The episode concludes with a motivational call to action, encouraging listeners to subscribe and join the hosts as they explore ways to thrive in midlife through wellness, personal growth, and connection.

This episode focuses on self-care practices specifically geared for midlife. Hosts, Kelly and Jessica discuss the importance of self-care across physical, mental, and spiritual dimensions.  They highlight the significance of creating and maintaining sustainable self-care habits, especially as the holiday season approaches. Listeners are also introduced to a 15-minute daily self-care challenge to reset and invest in their wellness routines.   Don’t miss out—subscribe and start building your brighter future today! Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode, Kelly and Jessica, have a casual conversation about fashion, discussing their outfits and the ethics of purchasing from Amazon. The conversation shifts to healthcare, with personal anecdotes about dealing with medical conditions and navigating healthcare systems. This leads to a more substantial discussion about relationships, focusing on advice from couples therapists about the keys to successful long-term partnerships. Topics include the importance of boundaries with family, maintaining friendship, going through tough times together, allowing each other to be themselves, having difficult conversations, and being able to make light of each other's quirks.

In this week's episode of Chasing Brighter, we dive into the importance of building a strong support network and how it helps us navigate challenges and find purpose. Join Kelly and Jessica as they discuss the three essential pillars of support: emotional, professional, and practical. Learn how meaningful connections can boost your resilience, provide encouragement, and offer valuable knowledge to help you grow. Plus, discover actionable tips on expanding your network, nurturing existing relationships, and staying accountable on your journey. Tune in for inspiring insights on how connection plays a vital role in achieving long-term success and fulfillment. Don’t miss out—subscribe and start building your brighter future today! Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

Kelly and Jessica discuss health and aging, focusing on how to maintain wellness and prevent the onset of chronic illnesses as we age. They share insights from Dr. Amy Shah and other health experts, emphasizing the importance of diet, exercise, and staying informed about new health research. They also talk about personal experiences with different fitness routines, supplements, and the benefits of continuously adapting to new health information. The episode concludes with actionable tips for listeners to improve their health and well-being.

In this episode of "Chasing Brighter," the hosts interview Nicole Shaver, a leadership coach who shares her journey from a successful career in finance to finding her true purpose in coaching. Nicole discusses the challenges and fears she faced in making such a significant career pivot and the importance of having a supportive coach to guide her through the process. She emphasizes the need for self-reflection, finding the right mentor, and giving oneself grace. Nicole also touches on balancing professional and personal life, shifting priorities with changes in life stages, and making intentional decisions to live a fulfilling life.  Connect with Nicole on LinkedIn Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of Super Woman Diaries, Kelly and Jessica dive into personal stories and share some of their latest adventures in self-discovery and wellness. They kick off the conversation with a delightful discussion about a game-changing recipe for high-protein cereal bars that Jessica found. Jessica shares her experience making them, including a humorous recount of her family's reactions and her newfound love for experimenting in the kitchen. Additionally, Kelly and Jessica chat about juggling family life with meal prep and the importance of planning to maintain a balanced diet amidst a busy schedule. They also share tips on how to incorporate more protein into meals and the pros and cons of switching between different types of protein sources, like ground turkey and beef.  Moreover, they explore strategies for meal planning and the role of tracking food intake in achieving health goals. Lastly, the duo discusses their recent reads, with Kelly finishing the book "Forever Strong" by Gabrielle Lyon—sharing key takeaways about protein intake, meal prep, and the benefits of weight training. Join Kelly and Jessica for a fun, insightful, and practical conversation that will leave you inspired to chase brighter days ahead. Remember to subscribe, share this episode with a friend, and follow them on Instagram and Facebook @ChasingBrighter, or check out their blog at www.chasingbrighter.com for more tips, tools, and resources. Your best life is just a listen away!

In this episode of Chasing Brighter, Kelly and Jess discuss the importance of self-care as a key to discovering and fulfilling your purpose in midlife. They explore different aspects of self-care, such as mental, emotional, and physical well-being, and highlight practical tips like mindfulness, exercise, and seeking professional help. They also draw insights from influential figures like Oprah Winfrey, Michelle Obama, and Brené Brown. Listeners are encouraged to reflect on their own self-care routines and boundaries, and how these practices support their pursuit of a meaningful life. Recommendations in this episode: Books -- Becoming by Michelle Obama; Braving the Wilderness & The Gifts of Imperfection by Brene Brown; Untamed by Glennon Doyle Podcast Inspo: Eckhart Tolle Essentials Podcast hosted by Oprah Winfrey. Journaling tool: The Legend Planner   Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of Superwoman Diaries, Kelly and Jessica share their back-to-school transitions and the adjustments in their routines. They discuss their experiences with early morning alarms, school preparations, and the changes in their kids' lives. Jessica shares her volunteering experience at her child's school, highlighting the social connections she’s building and the humorous moments she encountered while making copies. They also touch on the importance of maintaining routines and their personal workout regimens. The episode concludes with a discussion on decluttering and organizing their homes, emphasizing the value of setting systems and improving daily practices. The hosts encourage listeners to take actionable steps towards leading a fulfilling midlife, offering inspiration and practical tips throughout. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of Chasing Brighter, hosts Jessica and Kelly dive into the Fall 2024 Fashion Guide, sharing insights, trends, and personal style tips for the upcoming season. From rich autumnal color palettes to must-have accessories, this episode covers everything you need to know to refresh your wardrobe with purpose. Discover how to embrace seasonal fashion transitions while staying true to your own style. Key Discussion Points: The Fall Reset: Why fall and spring are key seasons for resetting your wardrobe and planning new styles. Color Trends for Fall 2024: Deep reds, burgundy, olive greens, and navy blues dominate the season’s color palette. Runway vs. Street Style: Differences between high-fashion runway trends and practical streetwear, with a focus on TikTok and influencer-driven looks. Capsule Wardrobe: A sneak peek into Jessica's upcoming series on capsule wardrobes, highlighting the importance of timeless pieces and pops of color. Key Accessories for Fall: Oversized totes, retro sneakers, sling bags, and how to incorporate bold colors into your accessories. Prints and Patterns: Animal prints like leopard and cheetah, along with plaid, dominate the season. Learn how to integrate them into your wardrobe. Footwear Focus: From retro sneakers to Western-inspired boots, Kelly and Jessica discuss the best shoes for fall 2024. Trench Coats and Blazers: Classic outerwear pieces that never go out of style, with tips on finding the perfect fit. Western Vibes and Fringe: Explore the resurgence of Western-inspired fashion, including fringe details and pointed-toe boots. The Rise of Feminine Fashion: Lingerie-inspired looks, sheer fabrics, and ballet flats are making a comeback. Finding Inspiration: The best places to get fashion inspiration, including Ever Eve, YouTube channels like The Mom Edit, and influencer recommendations from Mommy in Heels to Better with Chardonnay.   Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

 In this episode of Super Woman Diaries, hosts Kelly and Jessica dive into the hectic and often stressful preparations for back-to-school season. Kelly discusses the challenges of managing school supplies and navigating private vs. public school requirements, while Jessica shares a chaotic school drop-off experience, highlighting the frustrations of traffic and tardiness policies. They also discus finances, particularly as entrepreneurs, focusing on strategies to increase income and reduce spending. They emphasize the benefits of limiting app usage to curb impulse purchases, and Jessica talks about utilizing meal kits to save time and reduce food waste. Both hosts discuss the importance of setting boundaries and practicing self-care to manage work-life balance effectively. The episode wraps up with Kelly and Jessica reflecting on the benefits of having flexible schedules, albeit with the challenges of being the default parent. They also touch upon the importance of gratitude and setting personal goals, such as planning a girls' trip for self-reward. 

In this episode of Chasing Brighter, Kelly and the host welcome Diana Moll, host of the Organizing with Ease podcast and organizing expert. Diana shares her journey from a 20-year career in corporate banking to founding D's Decluttr LLC. She offers practical tips on decluttering and organizing, emphasizing the importance of starting small, setting realistic goals, and maintaining systems to reduce stress and improve efficiency. Diana discusses her Fresh Start Method and highlights the impact of a well-organized space on mental health and family dynamics. We challenge our listeners to spend 15 minutes organizing their junk drawer or another small area! Connect with Diana @dsdeclutrr | dsdeclutrr.com | Organizing with Ease Podcast  Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

****Winner of 20024 Podcast of The Year**** Welcome to Super Woman Diaries where each week we share personal stories and open up about our journeys. At Chasing Brighter we know that being a woman today is complicated. In these episodes we want to get vulnerable because we know that vulnerability is where real connection happens. Get ready to dive deep and connect as we reveal the real and raw moments behind the scenes of our lives. This episode focuses on our bodies in midlife. Kelly and Jessica discuss Dr. Gabrielle Lyon's book, "Forever Strong" and dive into what they are doing to gain strength and get fit while also fighting the metabolic slowdown and muscle loss that happens in midlife.   Forever Strong Book Truvani Vegan Protein Powder

In this episode, hosts Kelly and Jessica focus on cultivating new connections during the back-to-school season. They highlight the importance of building a supportive community for both parents and children. They share practical tips such as attending school events, volunteering, utilizing digital platforms, and organizing informal gatherings to meet other parents. Both discuss their personal experiences and challenges in fostering connections, especially post-COVID. The episode emphasizes the value of being open, approachable, and making small efforts to enhance your experience as a parent and improve your child’s school experience. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

Welcome to Super Woman Diaries where each week we share personal stories and open up about our journeys. At Chasing Brighter we know that being a woman today is complicated.  We want to get vulnerable. We know that vulnerability is where real connection happens. Get ready to dive deep and connect as we reveal the real and raw moments behind the scenes of our lives. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

Welcome to the Chasing Brighter Podcast! This episode introduces Season 3, aiming to make midlife the best life. This will be our BEST season yet!! Hosts, Kelly & Jessica, promise inspiring stories, expert interviews, and actionable tips on wellness, personal growth, and connection. This season brings new album art, a new tagline, and a shift from 'Mom Talks to Super Woman Diaries,' reflecting a broader focus beyond motherhood. The episode sets the stage for an exciting journey of reinvention, improved health, and deeper relationships. Take a listen! Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!  

In this episode of the Chasing Brighter Podcast, Kelly and Jess celebrate their two-year anniversary and reflect on their journey and achievements, including winning the best female-hosted podcast of the year. They discuss their experiences at Podfest, the connections they've made, and the confidence they've gained. They also touch on their podcast's growth, the impact of their book discussions, and the diverse range of topics covered, from grief and loss to parenting teens. The hosts give a sneak peek into the upcoming season three, highlighting their excitement for new guests, books, and personal growth.  View our list of all Season 2 book club books!    Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

Welcome to the Chasing Brighter Podcast! As we wrap up this season, we want to highlight some of our best episodes in Season 2.  This week we are presenting an encore of our favorite book of the year, our January Book Club book 'The Body Keeps the Score' by Dr. Bessel van der Kolk The book, replete with various case studies, examines several methods of treatments beyond typical practices that may not be accessible due to constraints like insurance. This book is a publishing phenomenon that has kept selling long after it first hit the shelves in 2014.  Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of the Chasing Brighter Podcast, hosts Jessica and Kelly, revisit their highly popular episode #41 featuring Smithy, a yoga instructor and nervous system regulation coach. Originally aired on January 18th, 2024, Smithy shares her personal journey, practical tips, and valuable insights on nervous system regulation and resilience. Her captivating energy and cutting-edge approach offer listeners a fresh perspective on managing stress and enhancing well-being. Check out the blog post too!  Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!  

Welcome to the Chasing Brighter Podcast! As we wrap up this season, we want to highlight some of our best episodes in Season 2.  This week we are presenting an encore of our discussion with Katy Joy Wells from Maximized Minimalist. Katie shares her personal journey toward minimalism, practical tips for busy families, and the profound impact of simplifying your life. Tune in to hear about Katie's strategies for managing everyday clutter, the importance of aligning your spending habits with your core values, and how decluttering can save you time and improve mental well-being. Don’t forget to subscribe for more self-discovery and lifestyle tips!   Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

Welcome to the Chasing Brighter Podcast! In this episode, hosts Kelly & Jessica, reflect on completing our incredible second season with over 70 episodes. Kelly shares her favorite episode featuring Dr. Corinne Cherek, founder of Grace from Grief Counseling. They discuss the profound conversation about grief, loss, and Dr. Cherek's inspiring spiritual journey. Despite technical difficulties with a new iPad, the heartfelt connection and admiration for Dr. Cherek's work are clear. Listen to the encore of this touching interview that left a lasting impact.   Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

This week we talk to Jesica Medellin author of 'First Moon Manual: Letters to our Daughters' book aimed at empowering young women and helping them embrace their menstrual cycles. She shares with us her story and amazing journey of publishing this incredible book for all our daughters out there and this: Jesica shares her experiences, motivation for writing the book Breaking down the stigma and shame around menstruation Educating young women about their bodies effectively How Jessica's book attempts to alter this narrative. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of the Chasing Brighter Podcast, hosts Kelly and Jess engage in an extensive discussion about the challenges and humorous aspects of parenting, particularly through the lens of managing their children's sports activities and personal growth. They share stories of unexpected emergencies, like sick kids and sports injuries, illustrating the need for adaptability and resilience.  The episode emphasizes the value of communication, flexibility, and finding joy in the journey of parenting. 00:28 Surviving vs. Thriving: Real-Life Parenting Struggles00:43 Unexpected Turns: Sick Kids and Batting Cage Incidents08:01 Sports Season and Balancing Family Life10:08 Maximizing Downtime: Self-Care and Parenting Hacks12:57 Diving into Shondaland: Discussing TV Shows and Parenting Insights16:41 Navigating Sports Parenting: The Good, The Bad, and The Ugly17:12 The Ever-Changing Landscape of Youth Sports Teams17:59 Dealing with Toxicity in Sports: A Parent's Perspective19:13 The Highs and Lows of Competitive Sports for Kids27:32 Rethinking Parental Pressure and Supporting Kids' Choices31:40 Finding Balance: Parenting, Pressure, and Water Battles **2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of the Chasing Brighter Podcast, hosts Jessica and Kelly discuss their June book club pick, "All Boys Aren't Blue" by George M. Johnson. They delve into the themes and stories within this powerful memoir and manifesto, highlighting George's journey as a Black, non-binary individual navigating issues of race, gender, and sexuality. The hosts discuss their experiences reading and listening to the book, touching on topics such as representation, family support, and the importance of inclusive language. They also reflect on their connections to George's life, emphasizing the significance of reading banned books and celebrating Pride Month by featuring LGBTQIA+ voices. The episode encourages listeners to explore George's memoir and join in the celebration of diverse stories and perspectives. Support Pride Month by Reading our June Book Club Book: All Boys Aren't Blue by George M. Johnson <-- It's SO, SO, Good!! And it's one of the most banned books!!  Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!  

In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss their upcoming summer travel plans and how they handle pet care through the Rover app, highlighting the convenience and cost-effectiveness of house sitters over boarding pets. They delve into the adventures and mishaps of managing sports schedules for their kids, sharing humorous and relatable stories about rainy soccer games and valuable equipment investments like pop-up tents and wagons. The conversation transitions into a reflection on social interactions and friendship styles, inspired by a New York Times quiz that Jessica and Kelly take, revealing their "firefly" and "evergreen" friendship types, respectively. They emphasize the importance of meaningful connections and staying energized through intimate conversations with close friends. The episode closes with actionable advice on maintaining strong friendships, especially when life gets busy.   Friendship Quiz: https://www.nytimes.com/interactive/2024/06/09/well/mind/friendship-style-quiz.html   Our June Book Club pick: All Boys Aren't Blue by George M. Johnson.    Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

This episode of the Chasing Brighter Podcast focuses on how parents can be allies to the LGBT+ community and raise their children to be allies. Hosts Jessica and Kelly discuss the importance of fostering inclusivity and acceptance, debunk common misconceptions about being allies, and provide practical tips for supporting LGBTQ+ rights. They emphasize continuous learning, the impact of representation and visibility, and how to use inclusive language at home. The conversation also highlights the significance of mental health support for LGBTQ+ youth and the role parents play in advocating for equality and standing against discrimination. The episode aims to offer guidance and inspire listeners to create a compassionate and accepting environment for all. Support Pride Month by Reading our June Book Club Book: All Boys Aren't Blue by George M. Johnson <-- It's SO, SO, Good!! And it's one of the most banned books!!  Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!  

The episode of the Chasing Brighter Podcast features a conversation between Kelly and Jessica about Kelly's recent experience with skin cancer. Kelly shares her feelings about having had basal cell skin cancer removed and the impact it has had on her appearance, specifically a bald spot on her hairline. Despite these challenges, Kelly ends on a positive note, expressing a rare moment of feeling normal amidst her medical struggles. Support Pride Month by Reading our June Book Club Book: All Boys Aren't Blue by George M. Johnson <-- It's SO, SO, Good!! And it's one of the most banned books!!  Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to our episode of our award-winning podcast, in this episode, Jessica and Kelly talk about the history and significance of Pride Month, offering insights into the LGBTQ+ community and the importance of inclusivity and advocacy. Topics Discuss: Understanding Pride month, the history of Pride, decoding the acronyms and terms, new terms and inclusivity, the role of allies. Support Pride Month by Reading our June Book Club Book: All Boys Aren't Blue by George M. Johnson <-- It's SO, SO, Good!! And it's one of the most banned books!!  Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** This episode of the Chasing Brighter Podcast's Mom Talk we discuss spontaneous vacation plans that fell perfectly into place during a casual conversation at a baseball game. The discussion then transitions to a viral social media trend comparing the fear of encountering a man versus a bear in the forest, highlighting female safety concerns. The conversation wraps up with an in-depth look at the complexities of modern marriage, particularly focusing on women's mental load, high divorce rates, and efforts to reignite intimacy in relationships. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of the Chasing Brighter Podcast, hosts Kelly and Jessica engage in a heart-to-heart discussion with Kathy Colaiacovo, a marketing strategist and president of Pepper Marketing Services. Kathy, who also hosts the 'Marketing Your Private Practice with Kathy C' Podcast, shares her personal and professional journey, offering insights into her upbringing as a military brat, her transition from a full-time at-home mom to a business owner, and the challenges of raising her three children. The conversation delves deep into Kathy's experience with her youngest child coming out as transgender, the emotional rollercoaster that followed, and the significance of love and acceptance in parenting. The episode offers valuable lessons on resilience, the importance of community support, and the power of understanding when dealing with life's adversities.   Connect with Kathy  online via her website  www.PepperitMarketing.com or on  Instagram, LinkedIn or Facebook.    Chasing Brighter is winner of the 2024 PODCAST OF THE YEAR for BEST FEMALE HOSTED PODCAST!!  Follow Us for More Inspiration in Instagram @chasingbrighter  and on our blog - www.chasingbrighter.com.

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** In this episode of the Chasing Brighter Podcast, hosts Kelly and Jess dive into the whirlwind of parenting children in sports. They share personal stories about the highs and lows of a busy Memorial Day weekend packed with soccer and baseball games, reflecting on the challenges of managing kids' sporting events, dealing with bad weather, and maintaining a positive mindset. The discussion touches on mental resilience, the importance of supporting kids through disappointments, and the strategies to adopt a gratitude-focused life. The hosts also delve into insightful books like Arthur Brooks' 'Live the Life You Want' and the importance of self-improvement and happiness. Throughout the episode, they emphasize the importance of nurturing positive relationships and the value of hard work and consistent development in sports and life. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to the Chasing Brighter Podcast! In this episode, Kelly and Jessica wrap up their month-long series on creativity and passions by discussing the profound impact of creativity on both physical and mental health. They discuss studies showing how creative activities can lower cortisol levels, boost the immune system, and enhance cognitive abilities. The episode also touches on practical tips for incorporating creativity into daily life, overcoming creative blocks, and fostering a creative environment. Tune in to discover how embracing creativity can lead to a healthier, happier you! Episode Highlights: 00:26 The Impact of Creativity on Health 02:36 Exploring Lake Las Vegas 05:04 Music and Brain Connectivity 06:46 The Benefits of Play Acting 10:09 Mental Health Benefits of Creativity 21:21 Fostering a Creative Environment Resources & Promotions: May Book Club Book: "Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing" Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** This episode of the Chasing Brighter Podcast's Mom Talk we discuss using the Dyson Airwrap, comparing it with traditional hairdryers and highlighting its innovative design. They also dive into the world of coffee, sharing their experience with a private coffee lesson that covered latte art, the science of brewing, and the nuances of coffee beans and their processing. Additionally, the episode touches on the hosts' personal life, detailing the newfound independence of a family member getting their driver's license and using the Life360 app for safety. The conversation encapsulates the excitement of learning new skills, the importance of embracing change, and the joy of sharing these moments with friends and family. Buy A Dyson Airwrap! May Book Club Book: "Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing" Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to another captivating episode of our award-winning podcast that is renowned for its insightful and transformative discussions. In this episode, hosts, Kelly & Jessica, discuss the theme of creativity, focusing on 'Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope and Healing' by Amy Oestreicher. The book, functioning as a workbook, encourages the integration of creativity and gratitude into daily life through 52 weeks of prompts and activities. They explore the author's personal story of overcoming life-threatening health challenges and how creativity played a crucial role in her healing process. Discussions include the concepts of resilience, gratitude, and viewing creativity as energy rather than just arts and crafts. The hosts share their experiences with the book's exercises, the impact of creativity on mental health, and practical tips for incorporating creativity into everyday life, such as keeping a sketchbook and embracing detours as opportunities for growth. Listener engagements and challenges to try out the book's activities and share their creative journeys are also highlighted. Episode Highlights: 00:28 May's Focus: Creativity and Gratitude 01:19 Diving Deep into Amy Oestreicher's Journey 03:03 Exploring Creativity as a Path to Healing 04:15 Creativity in Everyday Life: A Workbook Approach 05:24 Personal Experiences and Takeaways 14:28 Applying Creativity to Real Life: Challenges and Tips 22:59 Concluding Thoughts and Next Steps   Resources & Promotions: May Book Club Book: "Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing" TED Talks: Check out Amy Oestreicher’s inspiring TED Talks Games: Blank Slate Just One  Pens: Friction Pilot pens - erasable markers great for sketching Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** In this episode, hosts, Kelly & Jessica, discuss transitions and challenges of daily life, including business stressors and Teacher Appreciation Week, to deeper explorations of educational content related to World War II and its portrayal in media. Additionally, we touch on timely wellness topics, emphasizing the importance of health screenings and self-care practices.  Resources & Promotions: May Book Club Book: "Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing" Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to another captivating episode of our award-winning podcast that is renowned for its insightful and transformative discussions. In this episode, hosts, Kelly & Jessica, discuss a topic that resonates with many: Rediscovering Your Passions. Amidst our daily grind, it's all too easy to let go of the hobbies and interests that bring us joy. If you feel like you’re missing out on what truly lights you up, this episode is for you!   Episode Highlights: [00:00] Welcome to Rediscovering Your Passions [01:20] The Importance of Rekindling Joy [01:54] Starting Simple: Childhood Hobbies [04:31] Seeking Inspiration and Trying New Things [08:54] Exploring Creativity and New Experiences [14:41] Connecting with Others to Spark Passion [20:38] Daily Joy: Small Acts to Save the Day Resources & Promotions: May Book Club Book: "Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing" Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of the Chasing Brighter Podcast, hosts Kelly and Jess discuss the challenges and excitements of managing a business while also dealing with the end of the school year in Nevada, including Teacher Appreciation Week and adjusting to school schedules.  00:00 Catching Up and School Year End Chaos 00:56 Summer Vacation Plans and School Schedules 03:42 Reflecting on Reading: World War II in Literature 05:15 Exploring Museums and Historical Insights 13:46 From Books to Movies: Adapting and Enjoying Literature 17:22 Navigating Friendships and Narcissism 19:51 Health Checks and Self-Care Importance **2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Get our May book club book: Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Get your next read via audiobooks, save time and enjoy reading on the go. Try Audible!  For a limited time join Amazon Prime for 50% off! https://amzn.to/4dRNay6 Fuel Your Body With Warrior Strong Wellness: Use 10% off code chasingbrighter

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to this episode of "Chasing Brighter," where hosts, Kelly & Jessica, discuss how applying creativity can transform mundane activities such as meal planning, home organization, and decorating, into enjoyable experiences. They share personal anecdotes and tips on how to make surroundings inspiring, experiment with cooking, and engage in creative play with children, highlighting the importance of mindfulness and daydreaming as tools for enhancing creativity. The episode encourages listeners to explore their own creativity in various aspects of daily life, emphasizing that everyone has the capacity to be creative. 00:27 Embracing Creativity in Everyday Life 01:48 Infusing Creativity into Your Surroundings 07:19 Exploring New Experiences and Neighborhoods 13:02 Daydreaming: A Creative and Mindful Practice 16:45 Creative Family Activities and Board Games 19:45 Innovative Cooking: Adding Flair to Your Kitchen Routine Links from this episode: Art Dice - A Drawing & Painting Game for all! Rory's Story Cubes May Book Club Book: Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code chasingbrighter

In this episode of the Chasing Brighter Podcast, hosts Kelly and Jess engage in an extensive discussion about the challenges and humorous aspects of parenting, particularly through the lens of managing their children's sports activities and personal growth. They share stories of unexpected emergencies, like sick kids and sports injuries, illustrating the need for adaptability and resilience.  The episode emphasizes the value of communication, flexibility, and finding joy in the journey of parenting. 00:28 Surviving vs. Thriving: Real-Life Parenting Struggles 00:43 Unexpected Turns: Sick Kids and Batting Cage Incidents 08:01 Sports Season and Balancing Family Life 10:08 Maximizing Downtime: Self-Care and Parenting Hacks 12:57 Diving into Shondaland: Discussing TV Shows and Parenting Insights 16:41 Navigating Sports Parenting: The Good, The Bad, and The Ugly 17:12 The Ever-Changing Landscape of Youth Sports Teams 17:59 Dealing with Toxicity in Sports: A Parent's Perspective 19:13 The Highs and Lows of Competitive Sports for Kids 27:32 Rethinking Parental Pressure and Supporting Kids' Choices 31:40 Finding Balance: Parenting, Pressure, and Water Battles **2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Get our May book club book: Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code chasingbrighter

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to this episode of "Chasing Brighter," where hosts, Kelly & Jessica, discuss discuss the theme of creativity and passion as integral parts of personal growth and self-discovery. We encourage our listeners to embrace new experiences and discomfort as avenues for creativity, rounding off the discussion with their personal challenges to engage more deeply with their creative sides throughout the month of May. This episode is a call to listeners to uncover and nurture their own creative passions, highlighting the wide range of benefits, including improved mental health and a stronger sense of self!! 00:00 Welcome to Chasing Brighter: Embracing Creativity 00:37 Diving Into Creativity and Passion 01:24 Exploring the Many Facets of Creativity 02:18 Personal Stories of Creativity: Sewing, Crafting, and More 04:25 Broadening the Creative Spectrum: DIY, Gardening, and Cooking 10:05 Music and Movement: Finding Joy in Sounds and Steps 13:36 Visual Arts and Personal Challenges 18:09 Writing as a Creative Outlet 19:30 Digital Design and Creative Workspaces 20:52 Encouraging Creativity and Personal Growth Get our May book club book: Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code chasingbrighter