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Education
Health & Fitness
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Total 989 episodes
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03/12/2024

7 Good Minutes: Extra - A positive mindset can...

In today’s episode of 7 Good Minutes: Extra, we explore how a positive mindset can transform obstacles into opportunities and setbacks into stepping stones, helping you navigate challenges with resilience and growth.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
02/12/2024

Mindful Monday: The Art of Positive Visualization

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the art of positive visualization. Discover how envisioning your goals with clarity and optimism can boost your confidence, enhance focus, and help you achieve success. Tune in for practical techniques to harness the power of positive visualization in your daily life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
5m
01/12/2024

7 Good Minutes: Extra - In the whisper of leaves and...

In today's episode of 7 Good Minutes: Extra, we explore how mindfulness in its purest form can be found in nature's simple moments, like the whisper of leaves and the rustle of the wind, helping us reconnect with the present.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
01/12/2024

Reflective Sunday: Practicing Mindfulness in Nature

In today's episode of 7 Good Minutes, we explore how to embrace positivity in the face of daily challenges. Learn how maintaining an optimistic outlook can help you navigate obstacles with resilience and turn difficulties into opportunities for growth. Tune in for practical tips on staying positive, no matter what life brings your way.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
4m
30/11/2024

7 Good Minutes: Extra - Embracing positivity allows you to...

In today's episode of 7 Good Minutes: Extra, we explore how embracing positivity can bring light to even the darkest moments of your journey, helping you navigate challenges with resilience and hope.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
30/11/2024

Embracing Positivity in Daily Challenges

In today's episode of 7 Good Minutes, we explore how to embrace positivity in the face of daily challenges. Learn how maintaining an optimistic outlook can help you navigate obstacles with resilience and turn difficulties into opportunities for growth. Tune in for practical tips on staying positive, no matter what life brings your way.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
5m
29/11/2024

7 Good Minutes: Extra - Positive interactions are...

In today's episode of 7 Good Minutes: Extra, we explore how positive interactions act as the seeds that help grow a strong, supportive community, fostering connection and unity.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
29/11/2024

Feel-Good Friday: The Joy of Positive Interactions

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of positive interactions. Discover how uplifting conversations and kind gestures can enhance your relationships, boost your mood, and create a ripple effect of positivity. Tune in to learn simple ways to bring more joy into your daily interactions.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
6m
28/11/2024

7 Good Minutes: Extra - Mindful observation allows us to...

In today's episode of 7 Good Minutes: Extra, we explore how mindful observation helps us see the world as it truly is, uncovering beauty in the smallest details of everyday life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
28/11/2024

The Power of Mindful Observation

In today's episode of 7 Good Minutes, we explore the power of mindful observation. Discover how becoming more aware of your surroundings can help you find clarity, reduce stress, and enrich your daily experiences. Tune in to learn simple techniques for cultivating mindfulness through observation.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
6m
27/11/2024

7 Good Minutes: Extra - Exercise is...

In today's episode of 7 Good Minutes: Extra, we explore how exercise is essential for a healthy mind and body, providing strength and resilience that nourishes your overall well-being.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
27/11/2024

Wellbeing Wednesday: The Role of Exercise in Wellbeing

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss the essential role of exercise in promoting overall well-being. Discover how regular physical activity can boost your mood, enhance your health, and improve your quality of life. Tune in to learn practical tips for incorporating exercise into your daily routine.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
7m
26/11/2024

7 Good Minutes: Extra - A positive outlook...

In today's episode of 7 Good Minutes: Extra, we explore how maintaining a positive outlook can transform obstacles into opportunities and setbacks into powerful comebacks.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
26/11/2024

Developing a Positive Outlook on Life

In today's episode of 7 Good Minutes, we explore how to develop a positive outlook on life. Learn how shifting your mindset can improve your well-being, boost your resilience, and help you navigate challenges with greater ease. Tune in for practical strategies to cultivate a more optimistic perspective every day.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
7m
25/11/2024

7 Good Minutes: Extra - Mindfulness meditation is the gentle art of...

In today's episode of 7 Good Minutes: Extra, we explore how mindfulness meditation helps you let go of thoughts and embrace the present moment with grace and compassion, fostering peace and clarity in your life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
25/11/2024

Mindful Monday: Enhancing Mindfulness Through Meditation

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss how to enhance mindfulness through meditation. Discover the benefits of a regular meditation practice and learn techniques to help you stay present, reduce stress, and find inner peace. Tune in for practical tips on incorporating meditation into your daily routine.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
7m
24/11/2024

7 Good Minutes: Extra - Daily reflection is the compass that...

In today's episode of 7 Good Minutes: Extra, we explore how daily reflection serves as a compass, aligning your actions with your values and guiding you toward your truest self.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
24/11/2024

Reflective Sunday: The Power of Daily Reflection

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the power of daily reflection. Discover how taking a few moments each day to reflect can enhance your personal growth, deepen self-awareness, and bring greater clarity to your life. Tune in to learn simple practices for making daily reflection a meaningful part of your routine.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
6m
23/11/2024

7 Good Minutes: Extra - Nurture positive relationships, for they are...

In today's episode of 7 Good Minutes: Extra, we explore how nurturing positive relationships forms the foundation of a fulfilling and meaningful life, enriching your journey with connection and purpose.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
23/11/2024

Cultivating Positive Relationships

In today's episode of 7 Good Minutes, we discuss the art of cultivating positive relationships. Learn how to build meaningful connections that bring joy, support, and fulfillment into your life. Tune in for practical tips on nurturing relationships that uplift and inspire you. Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
6m
22/11/2024

7 Good Minutes: Extra - Creative expression is...

In today's episode of 7 Good Minutes: Extra, we explore how creative expression allows your soul to paint the world with its innermost colors, revealing your true self and unique perspective.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
22/11/2024

Feel-Good Friday: The Joy of Creative Expression

In today's episode of 7 Good Minutes, join us for Feel-Good Friday as we explore the joy of creative expression. Discover how tapping into your creativity can bring fulfillment, reduce stress, and enhance your overall well-being. Tune in to learn simple ways to incorporate creative expression into your daily life. Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
7m
21/11/2024

7 Good Minutes: Extra - The words you speak to yourself...

In today's episode of 7 Good Minutes: Extra, we explore how the words you speak to yourself can shape your reality and why choosing them with kindness and intention is essential for a positive life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
21/11/2024

The Impact of Positive Self-Talk

In today's episode of 7 Good Minutes, we explore the impact of positive self-talk on your mindset and overall well-being. Discover how the words you speak to yourself can shape your confidence, motivation, and resilience. Tune in to learn practical tips for cultivating a more empowering inner dialogue.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
7m
20/11/2024

7 Good Minutes: Extra - In the quiet of the night...

In today's episode of 7 Good Minutes: Extra, we explore how mindfulness can lead you to a restful sleep, where your dreams reflect the peace within your soul.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
19/11/2024

7 Good Minutes: Extra - The path to achieving goals is...

In today's episode of 7 Good Minutes: Extra, we explore how determination, resilience, and relentless effort are essential to paving the path toward achieving your goals.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe-------------------------------------
1m
19/11/2024

The Role of Positivity in Achieving Goals

In today's episode of 7 Good Minutes, we explore the role of positivity in achieving your goals. \Discover how a positive mindset can fuel your motivation, enhance your focus, and help you overcome obstacles. Tune in to learn practical strategies for leveraging positivity to reach your goals and create the life you desire.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
6m
18/11/2024

7 Good Minutes: Extra - In the heart of chaos lies...

In today's episode of 7 Good Minutes: Extra, we explore how finding inner stillness amid chaos can help you discover serenity, allowing you to navigate life's storms with calm and clarity.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
18/11/2024

Mindful Monday: Finding Stillness in Chaos

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore how to find stillness in the midst of chaos. Learn techniques to stay calm, centered, and focused, even when life feels overwhelming. Tune in for practical tips on cultivating inner peace, no matter what comes your way.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
7m
17/11/2024

7 Good Minutes: Extra - The true measure of a person is...

In today's episode of 7 Good Minutes: Extra, we explore how true character is revealed in how we treat those who can offer us nothing in return, highlighting the power of kindness and integrity.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
17/11/2024

Reflective Sunday: The Joy of Helping Others

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we discuss the joy of helping others. Discover how acts of kindness and generosity can bring fulfillment and purpose to your life while making a positive impact on those around you. Tune in to learn how embracing a spirit of service can enhance your well-being and happiness.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
6m
16/11/2024

7 Good Minutes: Extra - A positive morning routine sets...

In today's episode of 7 Good Minutes: Extra, we explore how a positive morning routine can set the tone for a beautiful day, helping you start with intention, energy, and a clear mindset.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
16/11/2024

The Power of a Positive Morning Routine

In today's episode of 7 Good Minutes, we explore the power of a positive morning routine. Learn how starting your day with the right habits can boost your mood, increase productivity, and set the tone for success. Tune in for practical tips on creating a morning routine that energizes and inspires you.Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
6m
15/11/2024

7 Good Minutes: Extra - The act of giving...

In today's episode of 7 Good Minutes: Extra, we explore how the act of giving enriches the soul and brings a sense of true wealth through generosity and sharing with others.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
15/11/2024

Feel-Good Friday: The Joy of Giving

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of giving. Discover how acts of generosity can uplift your spirit, strengthen connections, and bring more happiness into your life. Tune in to learn simple ways to embrace the joy of giving every day.Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
6m
14/11/2024

7 Good Minutes: Extra - Building a positive relationship with yourself is...

In today's episode of 7 Good Minutes: Extra, we explore how building a positive relationship with yourself is essential for personal growth and influences how you connect with the world around you.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
14/11/2024

Building a Positive Relationship with Yourself

In today's episode of 7 Good Minutes, we discuss how to build a positive relationship with yourself. Learn the importance of self-compassion, self-respect, and self-care in creating a foundation for personal growth and happiness. Tune in for practical tips on nurturing a healthier, more loving relationship with yourself.Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
7m
13/11/2024

7 Good Minutes: Extra - Mindful eating invites us to...

In today's episode of 7 Good Minutes: Extra, we explore how mindful eating allows us to savor each bite, fostering a deeper connection with our food and ourselves.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
13/11/2024

Wellbeing Wednesday: The Benefits of Mindful Eating

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful eating. Discover how paying attention to your eating habits can enhance your relationship with food, improve digestion, and promote a healthier lifestyle. Tune in to learn practical tips for bringing mindfulness to every meal.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
7m
12/11/2024

7 Good Minutes: Extra - Every sunrise brings...

In today's episode of 7 Good Minutes: Extra, we explore how each sunrise offers a new opportunity to embrace life with positivity and gratitude, helping you make the most of every day.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
12/11/2024

Overcoming Obstacles with a Positive Outlook

In today's episode of 7 Good Minutes, we explore how to overcome obstacles with a positive outlook. Learn how maintaining a positive mindset can help you navigate challenges, turn setbacks into opportunities, and stay motivated on your path to success. Tune in for practical tips on building resilience and facing difficulties with optimism.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
7m
11/11/2024

7 Good Minutes: Extra - Gratitude, practiced daily, transforms...

In today's episode of 7 Good Minutes: Extra, we explore how practicing gratitude daily can turn ordinary moments into extraordinary experiences, enriching your life with deeper meaning and joy.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
11/11/2024

Mindful Monday: Practicing Gratitude Daily

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss the practice of daily gratitude. Learn how incorporating gratitude into your everyday routine can improve your outlook, boost your mood, and enhance your overall well-being. Tune in to discover simple yet powerful ways to make gratitude a daily habit.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
8m
10/11/2024

7 Good Minutes: Extra - The power of forgiveness is...

In today's episode of 7 Good Minutes: Extra, we explore how the silent force of forgiveness can mend the heart and free the soul, helping you find peace and healing.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
10/11/2024

Reflective Sunday: The Power of Forgiveness

In today's episode of 7 Good Minutes, join us for Reflective Sunday as we explore the power of forgiveness. Discover how letting go of grudges can bring peace, healing, and a sense of freedom to your life. Tune in to learn the transformative benefits of forgiveness and how it can enhance your well-being. Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
6m
09/11/2024

7 Good Minutes: Extra - Cultivating joy is like...

In today's episode of 7 Good Minutes: Extra, we explore how cultivating joy, like tending a garden, requires care, patience, and love to help it flourish beautifully within us.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
09/11/2024

Cultivating Joy Through Daily Habits

In today's episode of 7 Good Minutes, we discuss how to cultivate joy through simple daily habits. Learn practical ways to bring more happiness into your life by making small, meaningful changes to your routine. Tune in to discover how you can create a life filled with more joy and positivity.Enjoy the episode!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
6m
08/11/2024

Feel-Good Friday: The Power of Laughter

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the power of laughter. Discover how laughter can lift your mood, strengthen relationships, and enhance your overall well-being. Tune in to learn why laughter truly is one of the best medicines for a happier, healthier life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
7m
07/11/2024

7 Good Minutes: Extra - Positive thinking fosters a...

In today's episode of 7 Good Minutes: Extra, we explore how positive thinking enhances mental well-being and fosters a healthy body, leading to a more balanced and fulfilling life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1m
07/11/2024

The Impact of Positive Thinking on Health

In today's episode of 7 Good Minutes, we explore the impact of positive thinking on your health. Learn how a positive mindset can boost your physical well-being, enhance your mental clarity, and help you lead a healthier, more balanced life. Join us to discover the powerful connection between your thoughts and your overall health.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
6m