3Spoonies on navigating the holidays with a disability With Karen Duncan, Claire Napper & Jo O’Neil   Episode Number 17: 21st November   In this episode we look at how we navigate the holidays in our business and personal lives  Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:   Gary Jones Make podcasting work for you and your business by heading over to GROW Radio.   Links: Website: https://growradio.uk/ Facebook: https://m.facebook.com/GrowRadioUK/ X: https://x.com/growradiouk Instagram: https://www.instagram.com/growradiouk/ YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8   And to our advert sponsors!  Elizabeth Graney Attention all small business owners! Are you ready to elevate your marketing game? Meet Escape the Village, your virtual marketing department based in the heart of Wiltshire and with national coverage With over 30 years of experience, our founder Liz Graney and her expert team specialise in crafting tailored marketing strategies just for you. From a new website and SEO optimisation to content planning and social media management, we have everything you need to grow your business." Whether you're in the rural, equine, or agricultural sector, we understand your unique challenges and are here to support you. Plus, we offer free marketing mini audits and exclusive membership options for charities So, why wait? Visit escapethevillage.com today and let us help you escape the ordinary! Links & Primary Link: Book Your FREE consultation – https://www.escapethevillage.com/contact-us/  Blog – https://www.escapethevillage.com/blog/  Meet the Herd – https://www.escapethevillage.com/about/ Sean Hegarty SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.   Links:   https://shpolicysupport.co.uk Facebook (Page) - https://www.facebook.com/profile.php?id=61565423637030 Facebook (Group) - https://www.facebook.com/groups/shpsuk Instagram - https://www.instagram.com/shpolicysupport/ LinkedIn - https://www.linkedin.com/company/sh-policy-support/ Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Feast and Famine Community Questions With Jo O’Neil, Claire Napper and Karen Duncan   Episode 16.5: 14th November   In this episode we look at questions from our community around Feast and Famine Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies   If you’d like to find out more about our hosts;   Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - James Scudder 76 Services are an award winning IT Support Company based in Buckinghamshire but covering the whole of the United Kingdom. With a dedicated team, we support start up businesses up to and including multi national companies. We take a customer first approach to all IT help and only use IT jargon where needed, we are also happy to review your current Microsoft 365 setup for free to ensure you are getting the most out of your subscription and aren’t over subscribed.   Links:   https://76services.co.uk https://book.76services.co.uk for booking an appointment with us   Sponsors A HUGE thank to our main episode sponsor: Dom Fenton   The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.   Links   www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin    https://www.linkedin.com/in/dominic-fenton Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Feast and Famine  With Claire Napper, Jo O’Neil and Karen Duncan    Episode 16: 7th November   In this episode we look at how hard it can be to be self employed and why we shouldn’t just pretend everything is ok Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - James Scudder 76 Services are an award winning IT Support Company based in Buckinghamshire but covering the whole of the United Kingdom. With a dedicated team, we support start up businesses up to and including multi national companies. We take a customer first approach to all IT help and only use IT jargon where needed, we are also happy to review your current Microsoft 365 setup for free to ensure you are getting the most out of your subscription and aren’t over subscribed.   Links:   https://76services.co.uk https://book.76services.co.uk for booking an appointment with us   Sponsors A HUGE thank to our main episode sponsor:  Rachel Hargrave The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements! Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.  Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.  93% of all entries go through to the finals and 81% go on to win their category. Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!   FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople  LinkedIn: https://www.linkedin.com/company/the-awards-people  Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/   Liz Drury Voice Over Artist Liz Drury is a freelance voiceover artist based in North Lincolnshire and working from a broadcast quality home studio for clients all over the world. She records voiceovers for diverse projects including corporate videos, commercials, explainer videos, e-learning, telephone systems, announcements for events, museum tours and more. Some of the well-known companies to have used her voice include Hilton, JCB, Booking dot com, Nestlé, Barnados and the Church of England to name just a few. https://www.lizdrury.co.uk https://www.linkedin.com/in/lizdruryvoiceovers Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Horror Stories Community Questions With Karen Duncan, Claire napper and Jo O’Neil   Episode 15.5: 31st October   In this episode we look at Horror stories shared from within members of our community    Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor: Dom Fenton   The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.   Links   www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin    https://www.linkedin.com/in/dominic-fenton Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies  

3Spoonies on Horror Stories With Jo O’Neil, Karen Duncan and Claire Napper Episode 15: 24th October   In this episode we look at horror stories we have had within business and life  Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Rachel Hargrave The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements! Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.  Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.  93% of all entries go through to the finals and 81% go on to win their category. Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!   FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople  LinkedIn: https://www.linkedin.com/company/the-awards-people  Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/  And to our advert sponsors!  KAPOW! Your Super Business Coach offers personalized coaching for overwhelmed but ambitious business owners, empowering them to take control of their business journey and achieve their goals with a client-driven approach.   Links: https://heroes.kapowme.com/enterthehub, https://heroes.kapowme.com/free-session Elizabeth Graney - Escape the Village  Your 360° marketing consultancy focusing on the right strategy, planning and marketing services for you to ensure your business success! Links:  Book Your FREE consultation – https://www.escapethevillage.com/contact-us/  Blog – https://www.escapethevillage.com/blog/  Meet the Herd – https://www.escapethevillage.com/about/   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies  

3Spoonies on Art & Creativity in Business Community Questions With Claire Napper, Jo O’Neil and Karen Duncan    Episode 14.5: 17th October 2024   In this episode we look at our community questions for using art and being creative within your business Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - Debbie Crouch Discover the transformative power of art with "Art for Wellness"! Our unique approach stimulates brain activity, enhances memory, and provides a safe space for expressing feelings. Whether you're seeking confidence, a personal style, or new ways of thinking, join us to explore the endless benefits of therapeutic art and uplift your wellbeing. https://linktr.ee/debbiecrouch Website www.Creativewellnessjourney.co.uk Facebook www.facebook.com/groups/starttherapeuticart LinkedIn www.linkedin.com/in/debbie-crouch-49360730 Instagram www.instagram.com/art_for_wellness_creativity Sponsors A HUGE thank to our main episode sponsor: Dom Fenton   The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.   Links   www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin    https://www.linkedin.com/in/dominic-fenton   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Art & Creativity in Business With Karen Duncan, Claire Napper and Jo O’Neil Episode 14: 10th October   In this episode we look at using art and creativity within your business   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - Debbie Crouch Discover the transformative power of art with "Art for Wellness"! Our unique approach stimulates brain activity, enhances memory, and provides a safe space for expressing feelings. Whether you're seeking confidence, a personal style, or new ways of thinking, join us to explore the endless benefits of therapeutic art and uplift your wellbeing. https://linktr.ee/debbiecrouch Website  www.Creativewellnessjourney.co.uk Facebook www.facebook.com/groups/starttherapeuticart LinkedIn www.linkedin.com/in/debbie-crouch-49360730 Instagram www.instagram.com/art_for_wellness_creativity   Sponsors A HUGE thank to our main episode sponsor:  Rachel Hargrave The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements! Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.  Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.  93% of all entries go through to the finals and 81% go on to win their category. Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!   FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople  LinkedIn: https://www.linkedin.com/company/the-awards-people  Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/    And to our advert sponsor!    Amanda Mckinlay Amanda is a wellbeing and creativity coach, a practice shaped by her own health journey, and is passionate about supporting people to manage or enhance their physical, mental, emotional and spiritual wellbeing.  How I became a butterfly: Creative tools for coping with life and chronic illness https://amzn.eu/d/b1tcpjR   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Marketing with Media Community Questions With Claire Napper, Karen Duncan and Jo O’Neil Episode 13.5: 3rd October   In this episode we look at questions from the community about using marketing through social media  Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor: Dom Fenton   The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.   Links   www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin    https://www.linkedin.com/in/dominic-fenton   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Marketing With Social Media With Claire Napper, Jo O’Neil  and Karen Duncan Episode 13: 26th September   In this episode we look at using marketing through social media  Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Rachel Hargrave The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements! Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.  Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.  93% of all entries go through to the finals and 81% go on to win their category. Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!   FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople  LinkedIn: https://www.linkedin.com/company/the-awards-people  Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/    And to our advert sponsor!  Spanish the Fun Way – Learn Spanish, have fun, and travel with confidence!” Are you ready to get more out of your travels to Spanish-speaking countries or ace your Spanish exams? At Spanish the Fun Way, I offer personalized lessons that cater to independent travellers and students alike. Whether you're preparing for GCSEs or A Levels, or you simply want to understand what’s happening around you on your next holiday, I’ve got you covered. As a bilingual teacher, I tailor lessons to your needs, making learning not only effective but fun! Book a taster session today and start your journey to mastering Spanish with confidence.   Link: www.spanishthefunway.com WhatsApp: +44 (0)7902 677201   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on being Loud & Proud About Your Disability Community Questions   With Karen Duncan, Claire Napper and Jo O’Neil  Episode 12.5: 19th September 2024   In this episode we look at questions from the community  Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB   Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - Adelaide Edwards I’m Adelaide and I own The WorkStation – Virtual Assistant Services.  The WorkStation offers busy professionals administrative assistance, freeing-up valuable time to focus on what matters most. I have over a decade of experience within the Legal and Financial sectors, so rest assured you’re in safe hands!  If you’d like a free discovery consultation, please get in touch with me at [email protected]   Links I’d love you to include would be: Email - [email protected] Website - www.the-workstation.co.uk LinkedIn - linkedin.com/in/theworkstation Instagram - www.instagram.com/workstation_vas X - www.x.com/workstation_vas Facebook - https://www.facebook.com/profile.php?id=61555290114754   Sponsors A HUGE thank to our main episode sponsor: Dom Fenton The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.   Links www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin    https://www.linkedin.com/in/dominic-fenton   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Being Loud & Proud About Your Disability  With Jo O’Neil, Karen Duncan and Claire Napper Episode 12: 12th September    In this episode we look at why it’s important to not hide yourself or your disability Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - Adelaide Edwards I’m Adelaide and I own The WorkStation – Virtual Assistant Services.  The WorkStation offers busy professionals administrative assistance, freeing-up valuable time to focus on what matters most. I have over a decade of experience within the Legal and Financial sectors, so rest assured you’re in safe hands!  If you’d like a free discovery consultation, please get in touch with me at [email protected]   Links I’d love you to include would be: Email - [email protected] Website - www.the-workstation.co.uk LinkedIn - linkedin.com/in/theworkstation Instagram - www.instagram.com/workstation_vas X - www.x.com/workstation_vas Facebook - https://www.facebook.com/profile.php?id=61555290114754 Sponsors A HUGE thank to our main episode sponsor:  Rachel Hargrave The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements! Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.  Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.  93% of all entries go through to the finals and 81% go on to win their category. Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!   FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople  LinkedIn: https://www.linkedin.com/company/the-awards-people  Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/    And to our advert sponsors!  Christopher Brown Cutting Your Costs, helping everyday households and businesses save money on their essential utilities allowing you to focus on things that matter most in life.    Links;   Universal link - cutting-your-costs.co.uk UW link - https://uw.partners/chris.brown Nicole Pickles Little Pickles Indulgence at Healing Harmony Studio   With a background in aromatherapy, reiki, baby massage and reflexology, Nicole knows what it takes to create a calm and healing sanctuary that gets you back to you.    If you’re lucky enough to live near Coventry/Warwickshire, she can offer face to face services in everything from hot stone to Indian head massage whether you’re pregnant and need specialist care, want to bond with your baby or have specific health concerns.    If you’re further afield, she can supply essential oil blends for all occasions to take a moment for yourself as well as a range of ethically sourced crystals to help when you need an extra boost. Products are available for the whole family, along with advice on how to make them work in combination.    Whether you need a relaxing blend, energising or help with a specific problem, there is something available for you.    You can join the Facebook group to find out more, learn techniques and select the products that are right for you. Little Pickles Indulgence at Healing Harmony Studio - for products and advice or LittlePicklesMassage.co.uk for a more hands-on experience   Email - [email protected] Website - https://www.littlepicklesmassage.co.uk Facebook (Healing Harmony) - https://www.facebook.com/groups/1333917716683245 Facebook (Little Pickles) - https://www.facebook.com/littlepicklesmassage   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Travel and Accessability Community Questions With Claire Napper, Jo O’Neil and Karen Duncan  Episode 11.5: 5th September   In this episode we look at questions from the community for our hosts   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB     Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor: Dom Fenton The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.   Links   www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin    https://www.linkedin.com/in/dominic-fenton     Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies  

3Spoonies on Travel and Accessibility With Karen Duncan, Claire Napper and Jo O’Neil Episode 11: 29th August 2024   In this episode we look at how to manage travel and accessibility when living with chronic pain/health   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us on any of our socials  Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Rachel Hargrave The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements! Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.  Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.  93% of all entries go through to the finals and 81% go on to win their category. Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!   FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople  LinkedIn: https://www.linkedin.com/company/the-awards-people  Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/  And to our advert sponsors!  Chris Ramsbottom   Hi I’m Chris Ramsbottom and I run The Amethyst Centre. I’m also disabled with severe osteoarthritis, recently diagnosed autistic, with dyscalculia thrown in for good measure. Phew! I set up The Amethyst Centre to bring the next generation of complementary therapists on and provide a safe and fully staffed therapy centre in Coventry. The Centre is on Ball Hill, a busy shopping street about a mile from the station. Our therapists include counsellors, physiotherapists, Reiki healers as well as aromatherapists and reflexologists. We are expanding our training to include beauty therapy, and we are working with DynicaBeauty Training who have made the Amethyst Centre their UK base.  Are you wanting to train in beauty or holistic therapy? We can help. Obviously we have experience – from the sharp end – of learning despite our disabilities and difficulties, so we offer individualised, personalised training and support to help you achieve no matter what your age or level. Sadly we are up stairs, so we are not fully accessible to those with physical disabilities.  The Centre is really happy to support 3Spoonies and to sponsor this podcast. Enjoy!   Link: www.amethystcentre.com/shop Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on ADHD in Business Community Questions With Jo O’Neil, Karen Duncan and Claire Napper Episode 10.5: 15th August   In this episode we look at questions from our community  Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - Beth Thomas Director & Co-founder of Neuroinclusive Link Ltd Certified ADHD Life coach & passionate advocate for neuroinclusion   I help individuals & businesses thrive through developing neuroinclusive practices, delivered through bespoke coaching, training & support services. Email - https://www.unboundmindadhdlifecoaching.com LinkedIn - http://linkedin.com/in/beth-thomas-0a6800244  Sponsors A HUGE thank to our main episode sponsor: Dom Fenton   The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.   Links   www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin    https://www.linkedin.com/in/dominic-fenton   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

Episode 10: 15th August In this episode we look at ADHD and how it can affect your business and how you work   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - Beth Thomas Director & Co-founder of Neuroinclusive Link Ltd Certified ADHD Life coach & passionate advocate for neuroinclusion   I help individuals & businesses thrive through developing neuroinclusive practices, delivered through bespoke coaching, training & support services. Website - https://www.unboundmindadhdlifecoaching.com  LinkedIn - http://linkedin.com/in/beth-thomas-0a6800244  Sponsors A HUGE thank to our main episode sponsor:  Rachel Hargrave The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements! Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.  Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.  93% of all entries go through to the finals and 81% go on to win their category. Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!   FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople  LinkedIn: https://www.linkedin.com/company/the-awards-people  Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/  And to our advert sponsors!  Lisa Greener They say, “everyone has a book in them.”  and Green Cat Books can help you with yours. www.green-cat.shop Hannah Strange At The Strange Apothecary, we provide holistic health solutions and spiritual guidance to help you achieve balance and well-being, especially for managing ADHD. Main Website: https://strangeapothecary.co.uk Featured Product for ADHD: Focus and Clarity Herbal Remedies: https://strangeapothecary.co.uk/product-category/adhd/ Free Community: https://www.facebook.com/groups/wellnesswanderers Spiritual Guidance Membership: https://strangeapothecary.co.uk/main-shop/personal-development/galactic-guild-membership/   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Networking Community Questions With Karen Duncan, Claire Napper and Jo O’Neil  Episode 9.5: 18th August   In this episode we look at questions from the community for our hosts Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor: Dom Fenton   The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.   Links   Web: www.theactivityconnector.com Instagram: https://www.Instagram.com/theactivityconnector Twitter x : @Actconnector Linkedin:    https://www.linkedin.com/in/dominic-fenton   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on…Networking   With Jo O’Neil, Karen Duncan and Claire Napper  Episode Number 9: 1st August   In this episode we look at Networking and how it can help you and your business  Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB   Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Rachel Hargrave The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements! Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications. Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.  93% of all entries go through to the finals and 81% go on to win their category. Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!   FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople  LinkedIn: https://www.linkedin.com/company/the-awards-people  Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/      And to our advert sponsors!  Elizabeth Graney   Your 360° marketing consultancy focusing on the right strategy, planning and marketing services for you to ensure your business success! Links & Primary Link: Book Your FREE consultation – https://www.escapethevillage.com/contact-us/  Blog – https://www.escapethevillage.com/blog/  Meet the Herd – https://www.escapethevillage.com/about/   Scorpious books Scorpius Books is an award-winning small publisher of dyslexic-friendly fiction for adults, wit the belief that great stories should be for everyone. Links: https://www.scorpiusbooks.com https://www.scorpiusbooks.com/shop https://www.facebook.com/scorpiusbooks https://www.instagram.com/scorpiusbooks   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Events & Expos Community Questions With Jo O’Neil, Claire Napper and Karen Duncan  Episode 8.5: 25th July 2024   In this episode we look at our community questions on all thinks events & expos Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts;   Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - Rachael Chiverton Rachael, Your Focus Guru not only helps you with maximising every minute of everyday and prioritising the right tasks, she gives you back time with your loved ones and teaches you how to make yourself the most important person in your world. Having run 3 of her own Expos, she will be helping to learn how to make your events / expos more inclusive. Links: https://www.facebook.com/rachaelchiverton/ https://www.linkedin.com/in/rachaelchiverton/ https://calendly.com/rachael-8/blog-discovery-call-clone Sponsors A HUGE thank to our main episode sponsor: Dom Fenton   The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.   Links   www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin    https://www.linkedin.com/in/dominic-fenton   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Events & Expos With Claire Napper, Karen Duncan and Jo O’Neil Episode 7: 18th July   In this episode we look at the best way to get the most from attending or exhibiting at an event or expo Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts;   Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - Rachael Chiverton Rachael, Your Focus Guru not only helps you with maximising every minute of everyday and prioritising the right tasks, she gives you back time with your loved ones and teaches you how to make yourself the most important person in your world. Having run 3 of her own Expos, she will be helping to learn how to make your events / expos more inclusive.   Links: https://www.facebook.com/rachaelchiverton/ https://www.linkedin.com/in/rachaelchiverton/ https://calendly.com/rachael-8/blog-discovery-call-clone   Sponsors A HUGE thank to our main episode sponsor:  Lisa Hicks Evans SNOAP was invented by Lisa, a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money.      FB: https://facebook.com/snoapuk IG: https://www.instagram.com/snoapuk LinkedIn: https://www.linkedin.com/company/snoap-hq Twitter: https://twitter.com/snoapuk YouTube: https://www.youtube.com/@snoapuk5 Pinterest: https://www.pinterest.co.uk/snoapbusiness/ TikTok: https://www.tiktok.com/@snoapuk Email: [email protected]   And to our advert sponsors!  Ad 1 - Sarah Lou Handmade sustainable slow fashion & eco-conscious gifts. Link: www.SarahLouCrafts.co.uk   Ad 2 - Charlotte Mather Neuro Network: Unmasking connections for neurodivergent business owners. (Because great minds don't think alike.) Embrace your authentic self because great minds don't think alike, and that's what makes them great! Join exciting events, workshops, and online forums. Find your tribe, share your ideas, and take your business to the next level. Find us on Instagram @neuro_networking and unleash your full potential. Link: www.instagram.com@neuro_networking - Website: www.neuro-network.co.uk   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Marketing & Merchandise Community Questions With Karen Duncan, Jo O’Neil and Claire Napper  Episode 6.5: 11th July 2024   In this episode we look at our community questions on marketing and merchandise    Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Dom Fenton   The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.   Links   www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin    https://www.linkedin.com/in/dominic-fenton Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Marketing & Merchandise  With Jo O’Neil, Karen Duncan and Claire Napper  Episode 7: 4th July   In this episode we look at how knowing your brand, the value of good merch and using it in the right way for marketing Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Lisa Hicks Evans SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money.    FB: https://facebook.com/snoapuk IG: https://www.instagram.com/snoapuk LinkedIn: https://www.linkedin.com/company/snoap-hq Twitter: https://twitter.com/snoapuk YouTube: https://www.youtube.com/@snoapuk5   Pinterest: https://www.pinterest.co.uk/snoapbusiness/   TikTok: https://www.tiktok.com/@snoapuk   Email: [email protected] And to our advert sponsors!  Ad 1 - Sheena Whyatt KAPOW! Your Super Business Coach offers personalised coaching for overwhelmed but ambitious business owners, empowering them to take control of their business journey and achieve their goals with a client-driven approach.   Links: https://heroes.kapowme.com/enterthehub,              https://heroes.kapowme.com/free-session Ad 2 - Charlotte Mather Neuro Network: Unmasking connections for neurodivergent business owners. (Because great minds don't think alike.) Embrace your authentic self because great minds don't think alike, and that's what makes them great! Join exciting events, workshops, and online forums. Find your tribe, share your ideas, and take your business to the next level. Find us on Instagram @neuro_networking and unleash your full potential. www.instagram.com@neuro_networking - Website: www.neuro-network.co.uk   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Business & Self Care Community Questions With Claire Napper, Jo O’Neil and Karen Duncan  Episode 6.5: 27th June   In this episode we look at the community questions asked to Amanda about self care within business. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - Amanda McKinlay Amanda is a wellbeing and creativity coach and owner of The butterfly room i   Link:  https://linktr.ee/thebutterflyroompaisley?utm_source=linktree_profile_share<sid=4dd700e4-739f-46f4-bcd1-29d5f229c8e5 Sponsors A HUGE thank to our main episode sponsor:  Dom Fenton   The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.   Links   www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin    https://www.linkedin.com/in/dominic-fenton   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Balancing Business & Self Care With Karen Duncan, Claire Napper and Jo O’Neil Episode 6: 20th June   In this episode we look at the importance of balancing business and self care and what you can do to help yourself   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - Amanda McKinlay Amanda is a wellbeing and creativity coach and runs The butterfly room   Link:https://linktr.ee/thebutterflyroompaisley?utm_source=linktree_profile_share<sid=4dd700e4-739f-46f4-bcd1-29d5f229c8e5   Sponsors A HUGE thank to our main episode sponsor:  Lisa Hicks Evans SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money.    FB: https://facebook.com/snoapuk IG: https://www.instagram.com/snoapuk LinkedIn: https://www.linkedin.com/company/snoap-hq Twitter: https://twitter.com/snoapuk YouTube: https://www.youtube.com/@snoapuk5 Pinterest: https://www.pinterest.co.uk/snoapbusiness/ TikTok: https://www.tiktok.com/@snoapuk Email: [email protected]   And to our advert sponsors!  Ad 1- Christopher Brown Cutting Your Costs, helping everyday households and businesses save money on their essential utilities allowing you to focus on things that matter most in life.    Links;   Universal link - cutting-your-costs.co.uk UW link - https://uw.partners/chris.brown   Ad 2 - Beth Saunders Yours2Xplore - From solo to family, budget to luxury, where will you go next? links https://www.facebook.com/yours2xplore/   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Knowing Your Limits Community Questions With Jo O’Neil, Karen Duncan and Claire Napper  Episode 5.5: 13th June 2024   In this episode we look at the questions the community asked us about knowing our limits and working around them Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts;   Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor: Dom Fenton   The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.   Links   www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin    https://www.linkedin.com/in/dominic-fenton Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Knowing Your Limits With Claire Napper, Jo O’Neil and Karen Duncan Episode 5: 6th June 2024   In this episode we look at how we work around our limits that we have from having chronic pain and how we adjust things to work with those limits   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor:  Lisa Hicks Evans SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money.    FB: https://facebook.com/snoapuk IG: https://www.instagram.com/snoapuk LinkedIn: https://www.linkedin.com/company/snoap-hq Twitter: https://twitter.com/snoapuk YouTube: https://www.youtube.com/@snoapuk5 Pinterest: https://www.pinterest.co.uk/snoapbusiness/ TikTok: https://www.tiktok.com/@snoapuk Email: [email protected]   And to our advert sponsors!  Ad 1 - Joe Colling Nutkins   Ad 2 - Charlotte Mather Neuro Network: Unmasking connections for neurodivergent business owners. (Because great minds don't think alike.) Embrace your authentic self because great minds don't think alike, and that's what makes them great! Join exciting events, workshops, and online forums. Find your tribe, share your ideas, and take your business to the next level. Find us on Instagram @neuro_networking and unleash your full potential. Link: www.instagram.com@neuro_networking - Website: www.neuro-network.co.uk   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Access to Work Community Questions With Karen Duncan, Claire Napper andJo O’Neil 30th May 2024   In this episode we look at the questions asked from our community about access to work  Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts;   Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - Jemima Wilcox Jemima is the co-founder of The Willcox Collective, The NeuroSpicy Entrepreneur, and XW3D Makes.   The Willcox Collective are adventurers on a quest to deliver authentic, personality-driven visual content for businesses like yours.   Links:   https://uk.linkedin.com/in/jemima-willcox https://www.linkedin.com/company/thewillcoxcollective https://www.linkedin.com/company/the-neurospicy-entrepreneur https://www.instagram.com/thewillcoxcollective/ www.XW3D.co.uk   Sponsors A HUGE thank to our main episode sponsor:  Dom Fenton   The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.   Links www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin    https://www.linkedin.com/in/dominic-fenton   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Access to Work With Jo O’Neil, Karen Duncan and Claire Napper  23rd May 2024   In this episode we look at how access to work can help you, who it’s for and the benefits of applying Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest - Jemima Wilcox Jemima is the co-founder of The Willcox Collective, The NeuroSpicy Entrepreneur, and XW3D Makes.   The Willcox Collective are adventurers on a quest to deliver authentic, personality-driven visual content for businesses like yours.   Links:   https://uk.linkedin.com/in/jemima-willcox   https://www.linkedin.com/company/thewillcoxcollective https://www.linkedin.com/company/the-neurospicy-entrepreneur   https://www.instagram.com/thewillcoxcollective/   www.XW3D.co.uk   Sponsors A HUGE thank to our main episode sponsor: Lisa Hicks Evans [SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money.      FB: https://facebook.com/snoapuk   IG: https://www.instagram.com/snoapuk   LinkedIn: https://www.linkedin.com/company/snoap-hq   Twitter: https://twitter.com/snoapuk   YouTube: https://www.youtube.com/@snoapuk5   Pinterest: https://www.pinterest.co.uk/snoapbusiness/   TikTok: https://www.tiktok.com/@snoapuk   Email: [email protected]   And to our advert sponsors!  Ad 1 - Lisa Greener ‘Everyone has a book in them’, they say. The question is, do you? If you do, Green Cat Books is an independent book publisher who will help you every step of the way.  Website: http://www.green-cat.shop   Ad 2 - Becca Innes [Ad 2 description] [Ad 2 links]   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Contingency Planning Community Questions With Claire Napper, Jo O’Neil and Karen Duncan Released: 16th May 2024   In this episode we look at questions asked from the community on how we deal with our back up plans when life doesn’t go as planned Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors A HUGE thank to our main episode sponsor: Dom Fenton   The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.   Links   www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin    https://www.linkedin.com/in/dominic-fenton   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Contingency Planning With Karen Duncan, Claire Napper and Jo O’Neil Released: 9th May 2024   In this episode we look at what we do ourselves to work around having a chronic illness and how we cope when life throws unexpected curveballs   Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Sponsors and Advertisers A HUGE thank to our main episode sponsor:  Lisa Hicks Evans SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money.    FB: https://facebook.com/snoapuk IG: https://www.instagram.com/snoapuk LinkedIn: https://www.linkedin.com/company/snoap-hq Twitter: https://twitter.com/snoapuk YouTube: https://www.youtube.com/@snoapuk5 Pinterest: https://www.pinterest.co.uk/snoapbusiness/ TikTok: https://www.tiktok.com/@snoapuk Email: [email protected]   And to our advert sponsors!    Dragon Virtual Assistants, flaming good business support. Website:  Flaming Good Services | Dragon Virtual Assistants Ltd   Neuro Network: Unmasking connections for neurodivergent business owners. (Because great minds don't think alike.) Embrace your authentic self because great minds don't think alike, and that's what makes them great! Join exciting events, workshops, and online forums. Find your tribe, share your ideas, and take your business to the next level. Find us on Instagram @neuro_networking and unleash your full potential. Link: www.instagram.com@neuro_networking - Website: www.neuro-network.co.uk   Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Business Planning: Community Questions with Jo O’Neil, Karen Duncan and Claire Napper   Episode: 2.5 released on 2nd May 2024 In this episode we look at questions from the community for our guest Sheena Whyatt Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!   Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest: Sheena Whyatt Website: https://heroes.kapowme.com/enterthehub Further links: https://heroes.kapowme.com/ignite-eb-register   Sponsors A HUGE thank to our main episode sponsor: Dom Fenton   The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.   Links   www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin    https://www.linkedin.com/in/dominic-fenton Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Business Planning with Claire Napper, Jo O’Neil and Karen Duncan  Episode 2 released on 25th April 2024 In this episode we look at the importance of planning within your business and no we don’t mean a business plan, it’s all about knowing what you’re doing and why   Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs   If you’d like to find out more about our hosts;   Jo O’Neil Website: https://bright-cat.co.uk/  LinkedIn: https://www.linkedin.com/in/joanne-oneil/  Facebook: https://www.facebook.com/BrightCatBusiness    Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB   Karen Duncan Website: http://www.ponyponypony.co.uk  LinkedIn: http://www.linkedin.com/in/PonyPonyPony  Facebook: http://www.facebook.com/PonyPonyPonyCourses    Guest Sheena Whyatt Website: https://heroes.kapowme.com/enterthehub Further links: https://heroes.kapowme.com/ignite-eb-register   Sponsors A HUGE thank to our main episode sponsor: Lisa Hicks Evans SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money.  FB: https://facebook.com/snoapuk IG: https://www.instagram.com/snoapuk LinkedIn: https://www.linkedin.com/company/snoap-hq Twitter: https://twitter.com/snoapuk YouTube: https://www.youtube.com/@snoapuk5 Pinterest: https://www.pinterest.co.uk/snoapbusiness/ TikTok: https://www.tiktok.com/@snoapuk Email: [email protected] Email: Lisa @SNOAP.com   And to our advert sponsors!    AD 1 - Kirsty Paws Info: Kirsty's Paws gives you kind, friendly and effective Dog Training - from the comfort of your own home.    Link: www.kirstyspaws.co.uk  Ad 2 - Elizabeth Graney Your complete marketing consultancy focusing on strategy, planning and marketing services to ensure your business success! Links & Primary Link: Book Your FREE consultation – https://www.escapethevillage.com/contact-us/  The Knowledge Hub – https://www.escapethevillage.com/blog/  Meet the Herd – https://www.escapethevillage.com/about/ Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies