In the episode "The Power of Family Stories," host Shankar Vedantam and psychologist Robyn Fivush discuss the critical role family narratives play in shaping identities, fostering connections, and enhancing mental health. Through shared experiences and storytelling, individuals develop a better understanding of themselves and their place within the family. The conversation emphasizes the importance of collaborative storytelling versus repetitive storytelling styles, with research indicating that families who engage in storytelling exhibit healthier outcomes for children. Overall, understanding family stories strengthens emotional regulation and provides tools for coping with life's challenges.