In this episode, Ashley Judd delves into her experiences with grief following her mother Naomi Judd's suicide. She reflects on unresolved childhood traumas and the coping strategies that impacted her ability to express emotions as an adult. Judd differentiates between trauma and grief, emphasizes the importance of nurturing one's inner child, and explores maintaining a connection with her mother through shared memories. Additionally, she discusses the importance of self-responsibility while supporting loved ones and the journey of emotional healing as part of the grieving process. This conversation aims to foster understanding and connections among those experiencing grief.