59.js","4868","static/chunks/4868-6f49ce1b0a9f5635.js","231","static/chunks/231-4f394f77a0d1e7ca.js","9903","static/chunks/9903-2ec2731c98de1dcf.js","1686","static/chunks/1686-875920cba72b7a2a.js","7239","static/chunks/7239-789f0de8b910cfde.js","1161","static/chunks/1161-02aec766fd43ccf5.js","3188","static/chunks/app/episode/%5BepisodeId%5D/(overview)/page-9786afe733d6104a.js"],"Shownotes"] 16:T42d,

Christmas can be a time of high anxiety. In this solo episode I talk through my approach to this time of year and how Covid has given us an opportunity to practise setting boundaries and putting our needs first. Episode includes my coping mechanism and mindset swaps that makes Christmas a far more enjoyable experience.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

1f:T42d,

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real T

Owning It: The Anxiety Podcast

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