From Susie and Leanne on The Nutrition Couch this episode:

We examine iodine. We reveal what it is, what it does in our body and how much we should be ingesting.
We review new research about the importance of the times of day at which you eat your meals.
We review Lo-fo Pantry Low Fodmap Plain Flour.
We our listener question is about nut bars: are the cheap ones just as good as the expensive ones?

So sit back, relax and enjoy this week’s episode!

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

The Nutrition Couch

Overview

Outlines

Mindmap

Transcript

Keywords

Highlights

Shownotes

AI Summary