In this episode of The Breakfast Club, Shanti Das delves into the emotional complexities of navigating grief during the holiday season. She emphasizes the need to create joyful memories while acknowledging the pain of loss. Sharing her personal experiences of losing loved ones, Das introduces her guide, 'Have Yourself a Merry Little Griefmas,' offering practical tips for individuals grieving during festive times. She advocates for setting boundaries, open communication with family, and finding alternative celebrations, while encouraging individuals to seek support and avoid isolation as they honor their departed loved ones.