This has been an incredibly challenging year. We're navigating new circumstances in an uncertain environment. Some of us are not only dealing with everyday responsibilities, but also taking care of others – whether it’s child care, or elder care. In these situations, one of the first things that we let go of is self-care. After all, when time and energy is limited, how do you even find the time to focus on yourself?

In this episode, we're going to talk about why self-care is even more important when you're caring for others, and provide tips on taking care of yourself.