In this episode, Chalene and Bret talk about how early behaviors in their relationship resulted in serious codependency patterns. You’ll also learn how codependency can take on many forms and how Chalene, eventually, came to terms with this (negatively perceived) label. Growth is something we should all strive for.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Links from today’s episode:

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!

Connect with me on your fav social platform:

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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XOXO Chalene

The Chalene Show | Diet, Fitness & Life Balance

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