What’s your favorite fitness trend right now?

In this episode, Tara Wallace and I are talking about what’s trending right now in health and fitness. Buckle up because we are going through a lot of different trends. Some of these might be trends you’ve heard of and some of them will probably be new to you.

Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!

Tara’s sharing the latest on workouts that will extend your life, listening to your body, balancing workouts, facial exercises, and so much more.

There are so many amazing things available to us in the health and fitness space now, so I hope something in this episode sparks your interest and inspires you to think about how you could improve your health.

If you want to know what’s hot in the health and fitness space right now, this is for you.

Resources Mentioned:

Follow Tara on Instagram: https://www.instagram.com/fit_club_girl_

Theragun: www.therabody.com

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Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.com

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast