What role do subconscious patterns play in shaping our lives?

We all have goals, routines, and habits. But have you ever wondered why certain goals seem harder to reach, or why some habits feel impossible to change? What if the answer lies beneath the surface?

In this conversation with Marci Owen, a trauma-informed coach specializing in subconscious patterns and nervous system resilience, we dig into how subconscious beliefs shape our actions and reactions. Imagine if every recurring frustration, hesitation, or fear had roots deep within your own past experiences and belief systems. Marci explains how these “hidden scripts” impact us and offers steps to uncover, understand, and ultimately transform them.

Join us as we explore the power of self-awareness, compassionate self-reflection, and reverse-engineering behavior patterns. This episode is an invitation to break free from the limitations of unexamined beliefs and create a life where every choice aligns with who you truly want to be.

Tap into the freedom that self-understanding can bring—because when you make sense of your patterns, you unlock the potential for true growth.

Topics covered in this episode include:

The role of subconscious patterns in shaping our behaviors
How belief systems formed in childhood can influence adult decision-making
Strategies to identify and break free from self-limiting subconscious narratives
The importance of compassion in the healing process

Curious about the stories running in the background that might be holding you back? Discover how bringing awareness and self-compassion into the mix can spark real transformation. Tune in to start your journey toward lasting change!

Spoiler: Doors will open for the next round of the Self Love Lab on Black Friday!

Resources Mentioned:

How to Identify Subconcious Stories and Pattern that Hold You Back: https://marciowen.com/identify-subconscious-patterns/

Marci Owen's Self Love Lab: https://marciowen.com/selflovelab/

Marci Owen's Website: https://marciowen.com/

Get The Book: https://book.neillwilliams.com/book

Learn More About TEAM90: https://neillwilliams.com/team90

Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.com

If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.