What do you think of when I say the words “self-care?”

Bubble baths, face masks, and nail polish?

The truth is that self-care is not just about bubble baths and it’s not just for women. It’s something that looks different for everyone because it’s really about listening to your body and integrating things that work for you into your daily life.

I invited Tara Wallace to join us for this episode because she has a wealth of knowledge in this area that I think we could all benefit from. Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!

She’s talking about how so many of us are not setting ourselves up for success because we’re not looking after ourselves and what to do about it. She’s covering everything from getting enough water, sleep, and exercise to making time for your friends, hobbies, and favorite things.

If you think that you don’t have time for self-care in your busy schedule, don’t skip this episode.

Resources Mentioned:

www.neillwilliams.as.me/vipnichestrategycall

Follow Tara on Instagram: https://www.instagram.com/fit_club_girl_

Join the SoberVibeTribe Facebook Group: https://www.facebook.com/groups/786582522008921

www.gallongear.com

www.quitlikeawoman.com

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If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast