Recommendations:

Stay hydrated.

Stay informed.

Stay realistically positive.

Honor your temple.

Stay nourished.

Keep exercising.

Be hopeful.

Be loving.

Protect your health.

Help protect others.

Do your part.

Take care of yourself.

Help take care of those in need and less fortunate.

Be grateful.

Be safe.

Stay well-- inside and out.

For more information about staying holistically well now and forever, visit ElementsandGraces.com and sign up to receive my blog.

If you would like a personal virtual e-consultation, visit Click-lift.com, where you may upload photos or videos to communicate your concerns. Please note that there has always been and continues to be a fee for using this e-consult platform.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

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Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.