_messages/214745/open_sms">Send us a text

Technology for Mindfulness. How to best utilize technology to your
advantage. The new year is always a good idea to revisit best practices.

02:50 Re-introducing Robert Plotkin
07:04 Why Technology for Mindfulness
11:27 Tech Designed for Addiction
15:58 Techniques and Habits for Mindfulness
19:11 Time Blocking
28:37 Breaking Up Big Tasks for Reward
34:22 Hofstadter's Law
44:08 Meditation Practice
51:52 Tuning out Distractions
54:02 Social Media

LinkedIn: linkedin.com/in/robertplotkin,
https://technologyformindfulness.com/
Website: blueshiftip.com
Want to be featured as a guest on Making Data Simple? Reach out to
us at almartintalksdata@gmail.com and tell us why you should be next.
The Making Data Simple Podcast is hosted by Al Martin, WW VP
Technical Sales, IBM, where we explore trending technologies, business
innovation, and leadership ... while keeping it simple & fun.

Want to be featured as a guest on Making Data Simple? Reach out to us at almartintalksdata@gmail.com and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.

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Send us a text

Technology for Mindfulness. How to best utilize technology to your
advantage. The new year is always a good idea to revisit best practices.

02:50 Re-introducing Robert Plotkin
07:04 Why Technology for Mindfulness
11:27 Tech Designed for Addiction
15:58 Techniques and Habits for Mindfulness
19:11 Time Blocking