What practices are essential to keeping your voice healthy and letting you sing for longer? What do you do when you’re sick but still need to sing? How do different foods, hydration, and sleep affect your singing? From the impact of personal rituals to adopting exercises that prepare your body for singing, join me in exploring essential strategies to improve your voice, stay healthy, and perform with confidence.

In this episode:

Essential practices for maintaining vocal health
Why hydration is crucial for singers and how to stay properly hydrated
How sleep and diet impact your voice and overall singing performance
Effective vocal warm-up routines and exercises for singing well
How personal rituals can enhance your performance mindset
How physical exercises help prepare your body for singing
Strategies for singing while sick and how to recover your voice safely
The importance of gradual warm-ups from light to intense
The benefits of the cry technique in improving your vocal range
How to adjust your performance when dealing with illness or recovery
Why keeping your voice active during recovery is important
The role of mental preparation and adopting an alter ego for stage confidence
Why adapting warm-ups to your individual needs is crucial to singing well
Why avoiding harmful vocal practices is essential for longevity in singing

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