This podcast episode features wellness techniques that focus on recovery and healing. This week’s guest, Laure Seguin, an aesthetician, is interviewed by Dr. Shirley Madhere and discusses manual lymphatic drainage, post-operative recovery techniques, holistic wellness, French beauty, and cellulite management, among other topics in wellness and beauty.

The F.A.B. Five according to Laure Seguin:

Take at least 15 minutes per day for yourself;
Have fun;
Socialize with friends by talking on the phone;
Eat well;
Walk a lot—especially if you don’t like to exercise.

For more information about Laure and her offerings, visit her at LaureSeguin.com and on IG @LaureSeguinWellness. She even performs house calls! If you book with her after listening to this podcast, use the code “LSW20” for 15% off of any package.

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As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.