Lucinda talks Liz through the links between ultra-processed foods and how they may affect our character, attention and behaviour. Plus, they discuss the emerging science surrounding the genetic components of conditions such as ADHD.

And Lucinda also reveals the key foods for brain health and overall wellbeing for ourselves, our children and our grandchildren. This episode also explores the potential benefits of botanicals such as saffron and lion's mane for neurodivergent brains.

Links mentioned in the episode:

Follow Lucinda on Instagram
Visit the Nature Doc website
Purchase Brain Brilliance by Lucinda Miller
Purchase A Better Second Half by Liz Earle
Email us your questions at podcast@lizearlewellbeing.com

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