The F.A.B. Five:

Keep your mind and spirit active—create a schedule of what you’d like your day to look like.
Learn something new every day—no matter how small.
Move every day—whatever form of exercise keeps you motivated.
Be mindful of how you nourish your temple.
Keep a healthy perspective-- by staying connected to loved ones.

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Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.