If you want to live a long, healthy and beautiful life, there are some things you just have to do. Along with eating well, exercising adequately, fostering a positive outlook-- you know-- living by the FAB Five Tips for a Beautiful Life-- it’s important o look after yourself. In this episode of 15FAB, I’ll remind you of the ways to take care of yourself so that you may help to take care of others and get on with living your most Beautiful Life.

Keywords:

Self-care

Meditation

Gratitude

Mindfulness

Compassion

Grace

Loving Kindness

Self-love

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.

Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.

About This Podcast:

As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”

Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .

If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.

Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.

Call to Action:

Did you learn something today? Share on social what resonated with you most using one word and tag the FFAB Podcast.

If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.

Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.

Links:

https://www.teenvogue.com/story/how-to-spend-the-summer-solstice-2024-by-zodiac-sign#:~:text=Midsummer%20has%20been%20celebrated%20around,with%20that%20comes%20new%20opportunities

https://www.goodrx.com/health-topic/mental-health/self-care-ideas-activities?label_override=undefined

https://www.goodtherapy.org/blog/134-activities-to-add-to-your-self-care-plan/