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Today’s show expanded me in so many ways, and I think you’re going to love it. I speak with Emily Morrison, licensed acupuncturist and Chinese medicine practitioner, and we explore food and our bodies through the lens of Chinese medicine.

Emily offers easy, applicable tips for how to nourish ourselves right now in the middle of winter, as well as during that tricky time between seasons when we head into spring. She not only discusses specific foods that can help balance us during this time (through the lens of Chinese Medicine), but she also shares lifestyle tips for how to fortify our bodies as we get ready for spring.

You're going to walk away with a whole new perspective on how to honor your body during this season, as well as on how our bodies are so connected to the world around us. I hope you enjoy!

Emily Morrison is the owner of Valley Spirit Acupuncture & Internal Arts in Beacon, NY and is a certified practitioner of Jin Shou TuinaTM. She also has additional medical training in Classical Gongfu Medical Theory, Cranioscaral Therapy, Thai Massage, Shiatsu, Herbalism, and Chinese Nutritional Therapy.

Mind, Body, Spirit, FOOD: https://mindbodyspiritfood.substack.com/

Follow Nicki on Instagram: https://www.instagram.com/nickisizemore/

Valley Spirit Acupunture: https://www.vsaia.com/

Follow Emily on Instagram: https://www.instagram.com/valleyspiritacupuncture/

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