Struggling to balance a thriving business and a bustling family life? Tanya Alvarez, founder of Owners Up joins us today for an awe-inspiring episode in which she tells us how she does it. Our discussion underscores the power of community and accountability in achieving personal and professional goals. Discover tailored strategies for maintaining momentum, whether you're an overachiever or a newcomer, and learn the significance of the relationship with your accountability partner.

Tanya is a passionate entrepreneur who founded her first company at 25 and grew it to over $1 million in revenue within the first year. Since then, she has founded, bootstrapped, sold, and invested in five companies. A dedicated runner in her spare time, Tanya realized that while she had a coach for running, she lacked similar support in her entrepreneurial journey—someone to course-correct her stride and provide daily touch points for a sense of community. This inspired her to start a company that offers people a team on their side to help them achieve their dreams.

Topics covered in this episode:

Tanya's business "Owners Up": accountability and coaching for entrepreneurs.
Maintaining work-life balance for business owners with young children.
Importance of accountability structures and feedback loops.
Personal development and growth mindset.
Nervous system regulation and emotional management.
Setting boundaries with technology to be more present with family.

CONNECT WITH TANYA:
https://www.linkedin.com/in/alvarezt/
https://ownersup.com/

RESOURCES FROM ALYSON:

The Kid-Proof Business Checklist
https://alysoncaffrey.com/checklist

Maternity Leave Planning Guide
https://www.mastermaternityleave.com/guide