In this new episode of Unlock Your Potential, I chat with Dr. Neha Sangwan, an internal medicine physician, author, corporate communication expert, and CEO and founder of Intuitive Intelligence.

We start the episode by exploring the correlation between some physical ailments people experience and their origins rooted in mental or emotional factors.

Mid-through the episode, Dr. Neha delves into the intricate concept of burnout, offering valuable insights into its various phases. Take a moment to reflect on which phase resonates with you and gain a deeper understanding of your own experiences with burnout.

Near the end of the episode, Dr. Neha shares a personal anecdote, highlighting the incredible resilience of our bodies. This serves as a reminder to be kind to yourself when facing moments of stress.

I hope you enjoy this episode and gain some insightful strategies to cope with the stress and burnout in your life.

Check Out More of Dr. Sangwan’s Content Here 👇

💻 https://intuitiveintelligenceinc.com/

📖 Powered by Me - https://intuitiveintelligenceinc.com/powered-by-me/

📖 Talk Rx - https://www.amazon.com/TalkRx-Honest-Conversations-Connection-Happiness/dp/1401942482

💡 Burnout Assessment - https://intuitiveintelligenceinc.com/burnout-rx

ℹ️ LinkedIn 👉 https://www.linkedin.com/in/drnehasangwan/

📺 YT 👉 https://www.youtube.com/@Doctorneha

🖥️ FB 👉 https://www.facebook.com/DrNehaSangwan/

⌨️ X (Twitter) 👉 https://twitter.com/doctorneha

📲 IG 👉 https://www.instagram.com/doctorneha/

Timestamps:

00:00 Introduction to Neha
02:20 Getting into dealing with burnout
07:00 When to go to the traditional health doctor
10:45 The Quick fix
18:15 Know where you are heading
22:20 What burnout really looks like
30:10 Where Jeff’s at
33:00 Avoiding burn out
36:00 Waking into the unknown
46:15 Adapting to unhealed trauma
47:30 Cynicism and pulse check
51:25 Where to find Neha