Fourteen years ago Katerina first stepped onto a yoga mat and today the yoga mat has become her anchor. Join Katerina on this week's episode as she shares how her yoga practice has evolved since that first class. From taking Bikram classes in Chicago to help escape the cold, cultivating a solo practice with the help of YouTube videos and to becoming a certified yoga teacher. Katerina's yoga practice has been there for her through the ebbs and flows of life, helping her stay balanced.

Mentioned:

Bikram Yoga Studio in Chicago - 105F Youtube Yoga Classes: Yoga with Adriene, Yoga by Candace, Yogi Nora, Boho Beautiful Support the podcast on Patreon!

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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal

Intro music provided by kabgig / Pond5

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