In this week's episode, Katerina is joined by Morgan, an architect, mother, and certified meditation teacher. Morgan shares her personal journey into becoming aware of mindfulness and emphasizes the significance of incorporating mindfulness into daily life as both a mother and architect.

Morgan discusses the importance of being a positive example for her daughters and the transformation in her approach to work after embracing motherhood. Discover Morgan's mindful rituals in the morning that lay the foundation for a successful day, and learn how she checks in with herself throughout the day to prevent burnout.

In this episode you will gain insights on how to navigate distractions and stay focused, fostering a centered mind amidst the chaos. Whether you're an architect, a mother, or both, this episode offers valuable perspectives on embracing mindfulness to lead a fulfilling and balanced life in the dynamic intersection of motherhood and architecture.

Mentioned:

Follow Morgan on Instagram @the_healthy_architect_

Check out Morgan's website

Book a session with Morgan!

Download a free meditation by Morgan

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Meditate with Katerina on Insight Timer

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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal

Intro music provided by kabgig / Pond5

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