Do you have a hard time creating new habits and sticking with them?

My personal Trainer, Tara Wallace, is back in this episode to talk about creating hard habits and sticking with them long-term. Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!

Tara and I know how challenging it can be to keep up with a habit, so we want to share some ideas, tips, and strategies to help you. Tara also has some great advice on what to do when you do fall off the wagon from time to time.

If you want to create a habit like going to the gym, meditating, or changing something in your business but you have a hard time keeping up habits long-term, this is for you.

Resources Mentioned:

Follow Tara on Instagram: https://www.instagram.com/fit_club_girl_

Follow Bizzie Gold on Instagram: https://www.instagram.com/bizziegold/

Follow Buti MVMNT on Instagram: https://www.instagram.com/butimvmnt/

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Contact Us: support@neillwilliams.com

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Full show notes available at www.neillwilliams.com/podcast