Wicks is back with FEEL GOOD IN 15 (on sale February 13). With 10 years of experience of helping people get fit, strong, healthy and happy, Joe has developed some of the best practices and shows how just 15 minutes a day can make all the difference. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well - all you need is 15 minutes. Simple, nutritious 15-minute recipes, awesome, mood-boosting 15-minute home workouts, quick health hacks and 15-minute small daily wins. Joe has over 12 million social media followers - including 4.5 million Facebook followers, 4.5 million Instagram followers and nearly 350 million views of his videos on YouTube.

Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.1e:T428,The internet famous The Body Coach's bestselling author Joe Wicks is back with FEEL GOOD IN 15 (on sale February 13). With 10 years of experience of helping people get fit, strong, healthy and happy, Joe has developed some of the best practices and shows how just 15 minutes a day can make all the difference. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well - all you need is 15 minutes. Simple, nutritious 15-minute recipes, awesome, mood-boosting 15-minute home workouts, quick health hacks and 15-minute small daily wins. Joe has over 12 million social media followers - including 4.5 million Facebook followers, 4.5 million Instagram followers and nearly 350 million views of his videos on YouTube.

Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncu