Are you on the brink of burnout while trying to balance your business ambitions and the demands of parenthood? Today, I sit down with Jenna Rykiel, a business and mindset coach, to explore strategies for maintaining a healthy balance. Jenna shares her journey from corporate leadership to entrepreneurship, offering insights on setting boundaries, time management, and creating a fulfilling career aligned with personal values.

Through her practical, actionable coaching methods, Jenna guides clients to reimagine themselves, establish vibrant businesses, and shape lives that resonate with their true selves. She firmly believes that when women are equipped with the right tools and empowered to set their own boundaries, they can rediscover joy in their careers, fulfill their roles as mothers, and find fulfillment in every aspect of their lives.

Topics covered in this episode:

Struggles and strategies for balancing business and parenthood.
Recognizing the signs of burnout, and strategies to prevent it.
Transitioning from corporate life to entrepreneurship.
Balancing business goals and maternity leave.
Importance of managing emotions and mental health in entrepreneurship.
Validating children's emotions and allowing them to sit with their feelings.

CONNECT WITH JENNA:
https://www.jenna.coach/
https://www.instagram.com/jrykiel3/
https://www.linkedin.com/in/jenna-rykiel/
Podcast - https://www.jenna.coach/podca

RESOURCES FROM ALYSON:

The Kid-Proof Business Checklist
https://alysoncaffrey.com/checklist

Maternity Leave Planning Guide
https://www.mastermaternityleave.com/guide