Author Bio
I started in the wellness industry at age seven when I started working out with my dad in our garage. I had my first gym membership at Worlds Gym where I worked out with my older brother when I was in the fifth grade. I was always involved in working out, playing basketball, football and running track. Going into college, I decided to make this my career. I focused on a degree in sports management and biomechanics because my love for the health and wellness field is unquenchable! This led me into 10 years of working my way up the corporate ladder at 24 Hour Fitness. After running training departments for 7 years I figured out what my real goal was, and that is to help people with the quality and quantity of their life by developing an easy to follow health coaching program that helps people with their goals and teaches them to thrive in today’s busy-fast paced life. I entered the corporate wellness market with a simple plan that anyone can follow. Through education, accountability, compassion and tough love, I teach people and businesses an easy to follow plan with the components: ‘Air, Water, Food, Consciousness & Sleep’. These components can be implemented at any point in time, right there on the spot. Understanding the powerful impact that each component has can and will make a potentially dramatic impact on the wellbeing of the individual as well as the business.

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Timestamps
00:15 Introduction
1:18 What is your book about?
3:32 What inspired you to write your book?
4:20 Who is your book for?
5:00 How long have you been writing?
5:42 What was your schedule like when you were writing your book?
6:28 What do you need in your writing space to help you stay focused?
6:50 Do you have a favorite writing snack or drink?
7:52 What type of books do you personally enjoy reading?
8:59 Are there any books or authors that inspired you to become an author?
9:50 What books did you grow up reading?
10:23 Now as an adult do you have any favorite series or authors?
11:13 What would you tell someone just starting out reading again?
12:29 What sort of advice would you give someone just starting to write their own book?
13:44 Any additional comments?
14:57 Where is the best place for readers to connect with you?

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Music Created/Episode Mastered By: Patrick McBride https://www.instagram.com/patmcbride_bass