Welcome to season 5 of the Happy Eating Podcast! We’re so excited for what’s to come this season. But first, we’re kicking it off with something we could really use right now—and we’re guessing you might too: 5 instant tricks to boost your brain function, energy, and focus. And frankly when we tell you what they are you’re going to wonder why you haven’t been doing them already.

References:

https://pubmed.ncbi.nlm.nih.gov/33417262/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9224521/

https://www.tandfonline.com/doi/full/10.1080/17437199.2019.1627897?src=recsys

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362

https://doi.org/10.1007/s00394-023-03123-x

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeatingpodcast@gmail.com

Produced by Lester Nuby OE Productions