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Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal’s book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.

Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM, services the leaders, innovators, mavericks, and executives in their perspective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician.

Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy.

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

In this episode you will learn,

The mindset you should have to start pursuing better health and fitness habits.
The definition of a good and appropriate workout.
How to learn how to enjoy exercise.
The secret to developing an advanced level of discipline.
How to develop a sustainable long-term relationship with exercise.

For more information go to www.lewishowes.com/1458

Sal Di Stefano’s full episode: https://link.chtbl.com/1341-guest

Gabrielle Lyon’s full episode: https://link.chtbl.com/1341-guest

Dr. Mark Hyman’s full episode: https://link.chtbl.com/1396-guest

Thomas DeLauer’s full episode: https://link.chtbl.com/1389-guest