actually going on in the brain when these feelings occur? Join Debby Casher, a mindfulness instructor and artist behind the brand Mindfulnice, as she explains what is happening in the brain when it undergoes stress and how powerful mindfulness can be if we take the time to practice it.

Visit www.thetillagepodcast.com for today's show notes and more.

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We all feel stressed and anxious from time to time, but what is actually going on in the brain when these feelings occur? Join Debby Casher, a mindfulness instructor and artist behind the brand Mindfulnice, as she explains what is happening in the brain when it undergoes stress and how powerful mindfulness can be if we take the time to practice it.

Visit www.thetillagepodcast.com for today's show notes and more.