long hours, sacrifice time with family or friends, and sometimes fail to recognize our limitations. It is so important for us to check in with ourselves and take care of ourselves so that we can do our work to the best of our ability.

In today's episode, I talk about the necessity of nourishing ourselves so that we can create, love, lead, and heal from a full space and not an empty one.

Visit www.thetillagepodcast.com for today's show notes and more.

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As creative business owners we can often push ourselves to work long hours, sacrifice time with family or friends, and sometimes fail to recognize our limitations. It is so important for us to check in with ourselves and take care of ourselves so that we can do our work to the best of our ability.

In today's episode, I talk about the necessity of nourishing ourselves so that we can create, love, lead, and heal from a full space and not an empty one.

Visit www.thetillagepodcast.com for today's