snapshot of what's bubbling in our kitchens right now.

You'll hear about:

Vegetable ferments such as sauerkraut, ginger carrots, purple onions, jerusalem artichokes (sunchokes), mustard and the all-powerful garlic.

Carbohydrate ferments including oatmeal, millet porridge, sowans, boza and sourdough starters.

Drinks (including the sowans and boza above) like fire cider, hard cider and water kefir.

Our conversation also works its way to wild v inoculated ferments and regular fermenting as a way to make meals in minutes. There are lots of breakfast options covered and you'll get a dose of Turkish and Scottish fermenting history as well as learning about a non-dairy, gluten-free, lectin-free fun alternative to dairy kefir.

Keep an eye on www.instagram.com/ancestralkitchenpodcast over the next week or so - we hope to share some of the fermentation recipes mentioned in this episode!

We'd love to continue the conversation. Come find us on Instagram:

Andrea is at Farm and Hearth

Alison is at Ancestral Kitchen

The podcast is at Ancestral Kitchen Podcast

Original Music, Episode Mixing and Post-Production by Robert Michael Kay

www.robertmichaelkay.com

1e:T69e,

"Fermenting is an adventure!"

In this episode, we give a snapshot of what's bubbling in our kitchens right now.

You'll hear about:

Vegetable ferments such as sauerkraut, ginger carrots, purple onions, jerusalem artichokes (sunchokes), mustard and the all-powerful garlic.

Carbohydrate ferments including oatmeal, millet porridge, sowans, boza and sourdough starters.

Drinks (incl