The following episode of Book Interrupted is Off The Shelf. Hold on to your bookmarks! During this episode we take a glimpse behind the scenes while the Book Interrupted women discuss time management, procrastination, lack of sleep, sake, Karma Brown and laundry.

Discussion Points:

Time Management
Sabotage and procrastination
Cosmetic extremes for halloween costumes
Sake
Lack of sleep and its effects
Karma Brown episode excitement and her book The 4% Fix
Sound levels and background noise
Laundry

Mentioned on this episode of Book Interrupted:

Book Interrupted Website

Book Interrupted YouTube Channel

Book Interrupted Facebook Book Club Group

The New Earth by Eckhart Tole : Naming your Pain Body (Sally and Blanche)

Karma Brown Book Interrupted Episode

The 4% Fix by Karma Brown

The Fifth Element : Leeloo halloween costume

The Master Cleanse

Vega

Ki Restaurant and Bottle Shop

Talking to Strangers by Malcom Gladwell

What the Robin Knows by Jon Young

Sleep Chronotypes

The Midnight Library by Matt Haig

Come Away with Me by Karma Brown

Recipe for a Perfect Wife by Karma Brown