Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) Podcast: all episodes' transcripts and summaries

December 27, 2024 · 62 min read

Podcast: Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Description: Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women

who are changing their lives and the lives of their families. Welcome to The Poddy!

Category: Health & Fitness

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All Episodes

Ep. 413 How Practicing Gratitude Boosts Your Physical and Mental Health with full AI transcript and summary

Transcribed: view now.

Update: 2024-12-24
Duration: 01:03:33
Shownotes: For this year’s Christmas episode, we’re drilling down into GRATITUDE. Do we realize how good it is for us to give thanks? And to have

a true orientation of giving thanks to God for all that we have been given? And what we’re talking about today is… not only does it enhance our health. Gratitude changes our entire lives. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 412 Beyond Vanity: How Hormones Shift Your Mindset With Rachael Stokes with full AI transcript and summary

Transcribed: view now.

Update: 2024-12-18
Duration: 01:05:36
Shownotes: This is part 2 in our Trim Healthy Wisdom series! Today we’re talking HORMONES. But we’re making it personal. We have a guest, our friend

Rachel, on the podcast, talking about her journey into Bioidentical Hormone Replacement Therapy (BHRT). We’ve known Rachel for years. On today’s show we catch up and talk about how much hormones affect women’s lives. Rachel shares her original journey of shedding inflammatory fat and infertility with THM and then what happened when she entered late perimenopause. Many things changed in her mind and body and Rachel shares her personal story of personal breakthrough and health using hormones. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 411 Recover Your Metabolism: Thriving Through Hormonal Changes with Trim Healthy Wisdom with full AI transcript and summary

Transcribed: view now.

Update: 2024-12-10
Duration: 00:59:32
Shownotes: This episode is the first in a three part series on Trim Healthy Wisdom! After all the waiting, it’s FINALLY here!! It’s been more than

three years of writing, creating and researching, and now Trim Healthy Wisdom is about to be released (pre-sale starts December 16). Today, Danny goes through the book with us and asks the why, the what and how of it all. Why write such a huge book? Our answer… the need is so deep. Women are desperate. They are facing tough hormonal seasons and don’t know who to trust for sound information. There is a lot of noise about the subject out there… but little wisdom. What’s it all about? Our answer… It is about how to live your most vibrant life in later pause seasons. It imparts the knowledge of how to soundly break through tough weight loss stalls even in the midst of perimenopause, full menopause itself and the years post that. It is a deep dive into how to eat during these challenging seasons… which foods to use and which kinds of movement are best. It is the knowledge you need to become fully competent in understanding your hormones and how to find your best help for navigating the seasons when they get topsy-turvy. How does it work? Our answer… the book is long but women living through challenging hormonal situations need more knowledge not less. It is divided into 7 parts: Part I - The Foundation… it gets your head on straight. Part II - The Wisdom Principles… how to eat to look and feel your most vibrant. Part III - The Wizzy Way - Pearl’s deep dive into the tricks and hacks for tweaking THM to be your most hormone friendly way of eating. Part IV - The Movement…getting your lean body mass back so you can burn food again. Part V - The Hormones… you’ll learn to be a freakin’ hormone knowledge beast! Part VI - The Supplements, The Gut and The Skin… well, the title kind of says it all. Part VII - The Ending & The Bonus… there’s a surprise chapter that we are not ready to talk about publicly. It might have the word “passionate” in it. For those who’re not ready to get all nerdy with an underlining pen and prefer the summary version, there is a Simple Takeaway and Bullets at the end of each chapter. Get ready to take your wisdom journey… What You’ll Learn: ~How to eat to recover your metabolism safely and soundly ~How to reverse insulin resistance (the only TRUE way to do it) ~How to move to bring back your lean body mass ~How to optimize your hormones to feel fantastic ~What to focus on more diligently if not optimizing hormones ~What supplements to take (if any) ~How to optimize your gut health with every day, inexpensive tricks ~How to regenerate your skin ~How to have a passionate marriage (this chapter may or may not be real and if it is real… it is not official THM stuff… just sister stuff… it is not for everyone) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 410 The One Thought Holding You Back For Greater Health with full AI transcript and summary

Transcribed: view now.

Update: 2024-12-03
Duration: 00:57:04
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 409 Strength in the Struggle: Turning Challenges into Power with full AI transcript and summary

Transcribed: view now.

Update: 2024-11-26
Duration: 01:09:25
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

Ep. 408 Protein Powder: A Game Changer or a Gimmick? with full AI transcript and summary

Transcribed: view now.

Update: 2024-11-19
Duration: 01:05:26
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

Ep. 407 Beyond The Scale: What’s Truly Healthy For Women with full AI transcript and summary

Transcribed: view now.

Update: 2024-11-12
Duration: 00:52:23
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

Ep. 406 Kefir Secrets Revealed: Health Benefits You Can’t Miss With Donna Schwenk (part 2) with full AI transcript and summary

Transcribed: view now.

Update: 2024-11-05
Duration: 01:17:24
Shownotes: We are welcoming Donna Schwenk back to the Poddy for an encore!!Donna is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food"

book series. She also hosts the a popular podcast of the same name (Cultured Food Life). Donna is a thought leader in the fermented and cultured foods movement, and she’s been published in magazines and featured on PBS and other specials. Her motto is : "Learn to Harness the Power of your Microbes!” And we (Pearl & Serene) have been following her work for YEARS. Visit www.culturedfoodlife.com to learn more.Also... stay tuned for some special offerings that we will partner with Donna on... coming soon at www.store.trimhealthymama.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 405 Let Down Lately? with full AI transcript and summary

Transcribed: view now.

Update: 2024-10-29
Duration: 00:58:37
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

Ep. 404 Adiponectin: The Hormone You Didn’t Know You Needed With Joel Greene Part 3 with full AI transcript and summary

Transcribed: view now.

Update: 2024-10-22
Duration: 01:23:44
Shownotes: We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the

studio (all the way from California!). This is the second of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speaker, and guest in top tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results.He is the author of books such as The Immunity Code and his new book, “The Way: The Immunity Code Diet.”Visit his site at www.veepnutrition.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 403 Will Someone Finally Tell the Truth About Food? Joel Greene Does! with full AI transcript and summary

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Update: 2024-10-15
Duration: 01:06:45
Shownotes: We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the

studio (all the way from California!). This is the first of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speaker, and guest in top tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results.He is the author of books such as The Immunity Code and his new book, “The Way: The Immunity Code Diet.”Visit his site at www.veepnutrition.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 402 Nourishing The Body & Honoring The Spirit with Coach KJ with full AI transcript and summary

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Update: 2024-10-08
Duration: 01:06:45
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

Ep. 401 Q&A: Natural Ways to Boost Testosterone for Women, Our Favorite 5pm Meals and MORE! with full AI transcript and summary

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Update: 2024-10-01
Duration: 00:58:45
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

Ep. 400 Fail Forward: The Power of Pushing Through! Celebrate 400 episodes with us! with full AI transcript and summary

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Update: 2024-09-24
Duration: 00:55:08
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

Ep. 399 Love it or Lose it... The Balanced Way To Deal With Belly Fat! with full AI transcript and summary

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Update: 2024-09-17
Duration: 01:14:58
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 398 The Truth About Wine & Women: How It Fits Into A Healthy Lifestyle! with full AI transcript and summary

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Update: 2024-09-10
Duration: 01:22:08
Shownotes: Israeli Good Wine offers a broad variety of wines sources from Israel--available by the bottle, or on their wine club. Visit them at https://israeligoodwine.comDaniel Elliott

is a Sommelier, co-founder and co-owner of 32 Parallel Winery, a company in Texas, which features Israeli Good Wine, dedicated to showcasing the finest wines from Israel. With a deep passion for integrity and a commitment to quality, Daniel’s hands-on approach to curating and promoting exceptional wines has earned him recognition in the industry. As an expert guest, Daniel offers valuable insights into the science and health benefits of wine, the world of Israeli wine, and why not all wines are created equal. He has been married for over a decade to his wife (and fellow wine partner), Alana. Elizabeth Erickson is a Neuroscientist, Sommelier, and one of the visionary founders and owners of 32 Parallel Winery, a company in Texas that features Israeli Good Wine—renowned for celebrating and curating exceptional wines from Israel. She combines her passion for spirit, soul, body, and brain health along with her expertise in wine to share alternatives to conventional wine that is harming our bodies. As an expert guest, Elizabeth shares her journey of discovering clean wine alternatives as well as practical ways to make sustainable changes while still enjoying a great glass of vino. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 397 Spreading Like Wildfire… The THM Movement In Real Life! with full AI transcript and summary

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Update: 2024-09-03
Duration: 01:03:22
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). On today's episode we're having a group of friends from Tennessee on the

show... and we're talking about how Trim Healthy Mama has affected families and communities. Rachel McDowell, Tracey Kimball and Hugh Nemetts all have different stories, but one big thing they share in common is the Trim Healthy way of eating! Follow Tracey on Instagram where she shares here Trim Healthy journey: https://www.instagram.com/trim_with_tracey?igsh=bXppeHBqeTFkaGgw Visit Hugh's Hummus here: http://www.hughmus.com Learn more about the ministry that Rachel and her husband Tod lead here: https://Caleb.Global You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 396 How Estrogen Protects Your Heart... with full AI transcript and summary

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Update: 2024-08-28
Duration: 01:05:01
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

Bonus Episode 20: The Power Of Essential Oils On Your Brain With Elizabeth Erickson with full AI transcript and summary

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Update: 2024-08-26
Duration: 01:07:05
Shownotes: While studying neuroscience, Elizabeth Erickson, M.S., stumbled into the world of essential oils and embarked on her own healing journey, navigating mental and emotional issues

such as fear, anxiety, and depression. She is now committed to helping others discover their freedom from the blocks that have held them back by supporting the structure of the brain and function of the mind. Her book provides practical insights into maintaining cognitive health and emotional well-being through evidence-based strategies. As a sought-after speaker and educator, Elizabeth shares her expertise on various platforms, helping audiences understand and improve their brain health. Her engaging approach and deep knowledge make her a compelling expert for discussions on cognitive science, mental wellness, and personal development. Elizabeth Erickson / Mind Your Brain links: Website: https://elizabetherickson.org + https://mindyourbrain.online Facebook: https://www.facebook.com/elizabethericksonofficial/ Instagram: https://www.instagram.com/lizzieerickson/ YouTube: https://www.youtube.com/@elizabetherickson7112 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 395 What's The Real Deal About Seed Oils? with full AI transcript and summary

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Update: 2024-08-21
Duration: 00:50:24
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

Ep. 394 Steer Your Thoughts And Transform Your Life... with full AI transcript and summary

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Update: 2024-08-14
Duration: 00:56:34
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

Bonus Episode 19: Amazing Health Benefits Of Kefir With Donna Schwenk with full AI transcript and summary

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Update: 2024-08-12
Duration: 01:13:46
Shownotes: Donna Schwenk is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of

the same name (Cultured Food Life). Donna is a thought leader in the fermented and cultured foods movement, and she’s been published in magazines and featured on PBS and other specials. Her motto is : "Learn to Harness the Power of your Microbes!” And we have been following her work for YEARS. Visit www.culturedfoodlife.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 393 Thriving Without Burnout With Coach Amy with full AI transcript and summary

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Update: 2024-08-07
Duration: 01:11:12
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

Ep. 392 Eat Your Way To Healthy Hair! with full AI transcript and summary

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Update: 2024-07-31
Duration: 00:51:10
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @trimhealthymama ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus Episode 18: More Than Fame: Pain, Healing, and Life with Rebecca St. James with full AI transcript and summary

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Update: 2024-07-29
Duration: 01:02:04
Shownotes: Among the most defining artists in Christian music history, GRAMMY®-winning singer/songwriter, best-selling author, speaker and actress Rebecca St. James catapulted into the global spotlight following

the release of her self-titled Forefront Records debut in 1994. The Australian native’s modern pop sensibilities and uncompromising lyrics set a benchmark in Christian music, leading a new generation of artistry in the genre. St. James recently partnered with world-renowned worship collective Bethel Music and her label debut released July 24, 2020. Her most recent work was partnering with her younger brothers on the hit 2024 film, "Unsung Hero," which details the harrowing journey for their family from Australia to Nashville, Tennessee in the early 90s. The film also spotlights Rebecca's first dip into music, and her dad's role in that breakout. To learn more visit: https://www.rebeccastjames.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 391 Dangers Of Shunning Carbs And Plants! with full AI transcript and summary

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Update: 2024-07-24
Duration: 00:55:36
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

Ep. 390 Breaking Rules For Your “Why” For Your Health Journey with full AI transcript and summary

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Update: 2024-07-17
Duration: 01:01:13
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus Episode 17: Biohacking Basics with Ben Greenfield. Get Your Organ Meats On! with full AI transcript and summary

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Update: 2024-07-16
Duration: 01:03:51
Shownotes: Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles including

Boundless Kitchen. He’s known as a world renowned BIOHACKER (though he shies away from the title). Ben’s mission is to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy God’s great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy. Ben lives in the Inland Northwest with his wife, Jessa, and twin sons where he spends his time savoring all of God’s creation. Visit his website to learn more: www.bengreenfieldlife.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 389 Understand What Sugar Does To Your Body... with full AI transcript and summary

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Update: 2024-07-10
Duration: 00:59:15
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus Episode 16: Deconstructing Ourselves and Finding Our Value in God with Lisa Bevere: Part 2 with full AI transcript and summary

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Update: 2024-07-08
Duration: 01:01:36
Shownotes: Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others). Buy her books

here: https://www.amazon.com/stores/Lisa-Bevere/author/B001IGJPTC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true She also co-hosts “Conversations with John & Lisa Bevere Podcast” and “The Godmother Podcast.” You can also find her content library on “MessengerX” an app which can be accessed on Apple and Android. Download here: https://apps.apple.com/us/app/messengerx-app/id1530098687 Lisa has been empowering women to walk into their God-given destinies for more than 30 years. She and her husband founded the international outreach hub, Messenger International, in 1990. She is the mother of four and grandmother of eight. And resides in Nashville, TN Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. http://www.store.trimhealthymama.com Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! http://www.Youtube.com/TRIBEHEALTHY ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 388 Here Is What Eating A Salad A Day Does To Your Brain... with full AI transcript and summary

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Update: 2024-07-03
Duration: 00:46:07
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 387 Should Women Consider 4 AM Workouts? with full AI transcript and summary

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Update: 2024-06-26
Duration: 00:58:12
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 386 Mastering Fats: The Best, The Worst, & How To Use Them Effectively with full AI transcript and summary

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Update: 2024-06-19
Duration: 00:49:30
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus Episode 15: Father’s Day Tribute: Pearl & Serene’s Unsung Hero with full AI transcript and summary

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Update: 2024-06-14
Duration: 01:18:39
Shownotes: Today, Serene and Pearl have their unsung hero--their Dad-- joining them on the podcast as a Father's Day Tribute!Along with being Pearl and Serene's dad

and mentor, Colin's greatest passion is to encourage fathers and to strengthen them in their divine mandate from God. He was born in New Zealand in 1940, and in 1963 he married, Nancy (his darling wife of 61 years.) Together they have 6 children and many grandchildren and great-grandchildren. For over 50 years, they've encouraged families across the globe through conferences and a magazine called "Above Rubies." They moved their family and ministry to the USA in 1991 and since that time, Colin has pastored several churches in Middle Tennessee.Currently, he is Founding Pastor of the Hilltop Fellowship House of Prayer and he still travels extensively throughout the United States, Canada, and Europe. Learn more at www.HilltopFellowship.org and www.AboveRubies.org_______ To Learn More About the Undefeated Men's Promotion, CLICK HERE https://docs.google.com/forms/d/e/1FAIpQLSd71wpo0dI--L6DwQXTWfTlkuT7FHoFQwZWDz2tJQhGtksEig/viewform Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 385 What's Wrong With Aldi Now? (Our Best Grocery Finds) with full AI transcript and summary

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Update: 2024-06-12
Duration: 01:07:17
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus Episode 14: Survive and Thrive: Sane Strategies for Staying Healthy When Life Hits the Fan With Jamerrill with full AI transcript and summary

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Update: 2024-06-10
Duration: 01:01:07
Shownotes: Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 384 What Workout Is The Best For A Woman? with full AI transcript and summary

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Update: 2024-06-05
Duration: 00:39:31
Shownotes: Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus Episode 13: Everything You Never Knew About Testosterone and Women With Hormone Specialist Dr. Kay with full AI transcript and summary

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Update: 2024-06-03
Duration: 01:01:17
Shownotes: In this in this hard-hitting podcast, Dr. Kay Chandler tells you everything you never knew regarding women and testosterone. You won’t walk away the same!In

addition to being on the Board and launch team for Pearl and Serene’s peptide and hormone replacement therapy company (KIAORA, www.joinkiaora.com), Dr. Kay Chandler has also been serving as an OBGYN at Cornerstone Clinic since 1997, and has been named Best OB-GYN in Little Rock, Arkansas by several publications. In addition, she has been included on the national Best Doctors Inc. list since 2005.Dr. Kay is dedicated to promoting health and wellness through true lifestyle change and is passionate about helping women of all ages feel and function at their best by helping them navigate health care with an integrative approach and, even more importantly, by educating and encouraging them in self-care!Last but not least, she was appointed as Arkansas Surgeon General by Governor Sarah Sanders in February 2023. She also leading the charge as a Pro-Life advocate.https://www.cornerstoneclinicforwomen.com/dr-kay-chandler Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 383 Becoming Unstoppable: Change Your Mindset, Transform Your Health with full AI transcript and summary

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Update: 2024-05-29
Duration: 01:06:49
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus Series 12: Stop Suffering With Thyroid Issues! All Things Thyroid With Dr. Amie Hornaman Pt. 2 with full AI transcript and summary

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Update: 2024-05-27
Duration: 00:57:57
Shownotes: See part 1 with Dr. Amie and Pearl and Serene here: https://youtu.be/tR6pI7x8SSc?si=BtxBrVJqNeu8jOV7Listen here: https://podcasts.apple.com/us/podcast/trim-healthy-podcast-w-serene-pearl-and-some-guy-named-danny/id1688456542?i=1000640622382“The thyroid is the master gland. It drives so much that happens

in the body, and when it’s off kilter, it can throw you into hormonal depletion or imbalance… Well…Our friend, Dr. Amie Hornaman (aka The Thyroid Fixer), has developed the Thyroid Fixxr. This product is a huge key to optimizing your thyroid health! It’s powered by T2, the “forgotten thyroid hormone,” and it works at the mitochondrial level to supercharge your metabolism for fat loss. And it stimulates muscle activity, ensuring you only lose body fat, not muscle.” - Pearl and SereneGet onto Dr. Amie’s store at: www.dramiehornaman.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 382 How To Effectively Spread Out Your Protein Intake… (Protein Nerd Part 2) with full AI transcript and summary

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Update: 2024-05-22
Duration: 00:51:49
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 381 Auto Immune Struggles and Overweight For Over 20 Years: Here’s How Krista Ayers Did It… with full AI transcript and summary

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Update: 2024-05-15
Duration: 01:10:10
Shownotes: kristaayers.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and

their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 380 How To Influence Your Genes... with full AI transcript and summary

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Update: 2024-05-08
Duration: 00:43:48
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 379 The Remarkable Benefits of an Overlooked Superfood! with full AI transcript and summary

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Update: 2024-05-01
Duration: 01:00:27
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! https://www.youtube.com/channel/UCpt0vyO_9mr_jbwc393-CYw/join ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus Series 11: Stop Waiting On Your Husband To Change In Order For You To Be HAPPY With Laura Doyle! with full AI transcript and summary

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Update: 2024-04-29
Duration: 00:59:55
Shownotes: For more resources about Laura Doyle visit : https://lauradoyle.org/trim Laura Doyle Bio New York Times bestselling author Laura Doyle was the perfect wife . .

. until she actually got married. When she told her husband how to be tidier, more romantic and more ambitious, he avoided her. So she dragged him to marriage counseling, and nearly divorced him. In desperation, she asked happily married women for their secrets . . . And that’s when she got her miracle. The man who wooed her returned. Laura’s books have been translated into 19 languages in 30 countries and started a worldwide movement of women who practice the 6 Intimacy Skills. She founded an international relationship coach training school, is the star of Empowered Wives on Amazon Prime, and the host of The Empowered Wife Podcast. Laura has appeared on The Today Show, Good Morning America and The View. But the thing she’s most proud of is her gratifying 35 year marriage with her hilarious husband John. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 378 Set Yourself Up With Great Eating Habits For Life with full AI transcript and summary

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Update: 2024-04-24
Duration: 00:57:30
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! https://www.youtube.com/channel/UCpt0vyO_9mr_jbwc393-CYw/join ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 377 Our Career Ending Podcast? with full AI transcript and summary

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Update: 2024-04-17
Duration: 00:27:18
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! https://www.youtube.com/channel/UCpt0vyO_9mr_jbwc393-CYw/join ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus Series 10: Ditching Fear Mentality with Lisa Bevere with full AI transcript and summary

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Update: 2024-04-15
Duration: 00:32:11
Shownotes: Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others). Buy her books

Ep. 376 Empowering Your Baby's Future: The Transformative Impact of Healthy Eating and Exercise for Moms with full AI transcript and summary

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Update: 2024-04-10
Duration: 00:58:39
Shownotes: Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their

hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TRIBEHEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus Series 9: Top 5 Tips For "The Age of Ozempic" with full AI transcript and summary

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Update: 2024-04-09
Duration: 00:13:59
Shownotes: Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast: Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)​

All Episodes​

Ep. 403 Will Someone Finally Tell the Truth About Food? Joel Greene Does! with full AI transcript and summary​

Ep. 402 Nourishing The Body & Honoring The Spirit with Coach KJ with full AI transcript and summary​

Ep. 401 Q&A: Natural Ways to Boost Testosterone for Women, Our Favorite 5pm Meals and MORE! with full AI transcript and summary​

Ep. 400 Fail Forward: The Power of Pushing Through! Celebrate 400 episodes with us! with full AI transcript and summary​

Ep. 399 Love it or Lose it... The Balanced Way To Deal With Belly Fat! with full AI transcript and summary​

Ep. 398 The Truth About Wine & Women: How It Fits Into A Healthy Lifestyle! with full AI transcript and summary​

Ep. 397 Spreading Like Wildfire… The THM Movement In Real Life! with full AI transcript and summary​

Ep. 396 How Estrogen Protects Your Heart... with full AI transcript and summary​

Bonus Episode 20: The Power Of Essential Oils On Your Brain With Elizabeth Erickson with full AI transcript and summary​

Ep. 395 What's The Real Deal About Seed Oils? with full AI transcript and summary​

Ep. 394 Steer Your Thoughts And Transform Your Life... with full AI transcript and summary​

Bonus Episode 19: Amazing Health Benefits Of Kefir With Donna Schwenk with full AI transcript and summary​

Ep. 393 Thriving Without Burnout With Coach Amy with full AI transcript and summary​

Ep. 392 Eat Your Way To Healthy Hair! with full AI transcript and summary​

Bonus Episode 18: More Than Fame: Pain, Healing, and Life with Rebecca St. James with full AI transcript and summary​

Ep. 391 Dangers Of Shunning Carbs And Plants! with full AI transcript and summary​

Ep. 390 Breaking Rules For Your “Why” For Your Health Journey with full AI transcript and summary​

Bonus Episode 17: Biohacking Basics with Ben Greenfield. Get Your Organ Meats On! with full AI transcript and summary​

Ep. 389 Understand What Sugar Does To Your Body... with full AI transcript and summary​

Bonus Episode 16: Deconstructing Ourselves and Finding Our Value in God with Lisa Bevere: Part 2 with full AI transcript and summary​

Ep. 388 Here Is What Eating A Salad A Day Does To Your Brain... with full AI transcript and summary​

Ep. 387 Should Women Consider 4 AM Workouts? with full AI transcript and summary​

Ep. 386 Mastering Fats: The Best, The Worst, & How To Use Them Effectively with full AI transcript and summary​

Bonus Episode 15: Father’s Day Tribute: Pearl & Serene’s Unsung Hero with full AI transcript and summary​

Ep. 385 What's Wrong With Aldi Now? (Our Best Grocery Finds) with full AI transcript and summary​

Bonus Episode 14: Survive and Thrive: Sane Strategies for Staying Healthy When Life Hits the Fan With Jamerrill with full AI transcript and summary​

Ep. 384 What Workout Is The Best For A Woman? with full AI transcript and summary​

Bonus Episode 13: Everything You Never Knew About Testosterone and Women With Hormone Specialist Dr. Kay with full AI transcript and summary​

Ep. 383 Becoming Unstoppable: Change Your Mindset, Transform Your Health with full AI transcript and summary​

Bonus Series 12: Stop Suffering With Thyroid Issues! All Things Thyroid With Dr. Amie Hornaman Pt. 2 with full AI transcript and summary​

Ep. 382 How To Effectively Spread Out Your Protein Intake… (Protein Nerd Part 2) with full AI transcript and summary​

Ep. 381 Auto Immune Struggles and Overweight For Over 20 Years: Here’s How Krista Ayers Did It… with full AI transcript and summary​

Ep. 380 How To Influence Your Genes... with full AI transcript and summary​

Ep. 379 The Remarkable Benefits of an Overlooked Superfood! with full AI transcript and summary​

Bonus Series 11: Stop Waiting On Your Husband To Change In Order For You To Be HAPPY With Laura Doyle! with full AI transcript and summary​

Ep. 378 Set Yourself Up With Great Eating Habits For Life with full AI transcript and summary​

Ep. 377 Our Career Ending Podcast? with full AI transcript and summary​

Bonus Series 10: Ditching Fear Mentality with Lisa Bevere with full AI transcript and summary​

Ep. 376 Empowering Your Baby's Future: The Transformative Impact of Healthy Eating and Exercise for Moms with full AI transcript and summary​

Bonus Series 9: Top 5 Tips For "The Age of Ozempic" with full AI transcript and summary​

Podcast: Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

All Episodes

Ep. 403 Will Someone Finally Tell the Truth About Food? Joel Greene Does! with full AI transcript and summary

Ep. 402 Nourishing The Body & Honoring The Spirit with Coach KJ with full AI transcript and summary

Ep. 401 Q&A: Natural Ways to Boost Testosterone for Women, Our Favorite 5pm Meals and MORE! with full AI transcript and summary

Ep. 400 Fail Forward: The Power of Pushing Through! Celebrate 400 episodes with us! with full AI transcript and summary

Ep. 399 Love it or Lose it... The Balanced Way To Deal With Belly Fat! with full AI transcript and summary

Ep. 398 The Truth About Wine & Women: How It Fits Into A Healthy Lifestyle! with full AI transcript and summary

Ep. 397 Spreading Like Wildfire… The THM Movement In Real Life! with full AI transcript and summary

Ep. 396 How Estrogen Protects Your Heart... with full AI transcript and summary

Bonus Episode 20: The Power Of Essential Oils On Your Brain With Elizabeth Erickson with full AI transcript and summary

Ep. 395 What's The Real Deal About Seed Oils? with full AI transcript and summary

Ep. 394 Steer Your Thoughts And Transform Your Life... with full AI transcript and summary

Bonus Episode 19: Amazing Health Benefits Of Kefir With Donna Schwenk with full AI transcript and summary

Ep. 393 Thriving Without Burnout With Coach Amy with full AI transcript and summary

Ep. 392 Eat Your Way To Healthy Hair! with full AI transcript and summary

Bonus Episode 18: More Than Fame: Pain, Healing, and Life with Rebecca St. James with full AI transcript and summary

Ep. 391 Dangers Of Shunning Carbs And Plants! with full AI transcript and summary

Ep. 390 Breaking Rules For Your “Why” For Your Health Journey with full AI transcript and summary

Bonus Episode 17: Biohacking Basics with Ben Greenfield. Get Your Organ Meats On! with full AI transcript and summary

Ep. 389 Understand What Sugar Does To Your Body... with full AI transcript and summary

Bonus Episode 16: Deconstructing Ourselves and Finding Our Value in God with Lisa Bevere: Part 2 with full AI transcript and summary

Ep. 388 Here Is What Eating A Salad A Day Does To Your Brain... with full AI transcript and summary

Ep. 387 Should Women Consider 4 AM Workouts? with full AI transcript and summary

Ep. 386 Mastering Fats: The Best, The Worst, & How To Use Them Effectively with full AI transcript and summary

Bonus Episode 15: Father’s Day Tribute: Pearl & Serene’s Unsung Hero with full AI transcript and summary

Ep. 385 What's Wrong With Aldi Now? (Our Best Grocery Finds) with full AI transcript and summary

Bonus Episode 14: Survive and Thrive: Sane Strategies for Staying Healthy When Life Hits the Fan With Jamerrill with full AI transcript and summary

Ep. 384 What Workout Is The Best For A Woman? with full AI transcript and summary

Bonus Episode 13: Everything You Never Knew About Testosterone and Women With Hormone Specialist Dr. Kay with full AI transcript and summary

Ep. 383 Becoming Unstoppable: Change Your Mindset, Transform Your Health with full AI transcript and summary

Bonus Series 12: Stop Suffering With Thyroid Issues! All Things Thyroid With Dr. Amie Hornaman Pt. 2 with full AI transcript and summary

Ep. 382 How To Effectively Spread Out Your Protein Intake… (Protein Nerd Part 2) with full AI transcript and summary

Ep. 381 Auto Immune Struggles and Overweight For Over 20 Years: Here’s How Krista Ayers Did It… with full AI transcript and summary

Ep. 380 How To Influence Your Genes... with full AI transcript and summary

Ep. 379 The Remarkable Benefits of an Overlooked Superfood! with full AI transcript and summary

Bonus Series 11: Stop Waiting On Your Husband To Change In Order For You To Be HAPPY With Laura Doyle! with full AI transcript and summary

Ep. 378 Set Yourself Up With Great Eating Habits For Life with full AI transcript and summary

Ep. 377 Our Career Ending Podcast? with full AI transcript and summary

Bonus Series 10: Ditching Fear Mentality with Lisa Bevere with full AI transcript and summary

Ep. 376 Empowering Your Baby's Future: The Transformative Impact of Healthy Eating and Exercise for Moms with full AI transcript and summary

Bonus Series 9: Top 5 Tips For "The Age of Ozempic" with full AI transcript and summary