The Rachel Hollis Podcast: all episodes' AI transcripts and summaries
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Podcast: The Rachel Hollis Podcast
Description: From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
Category: Education
All Episodes
713: It's Time For Our Annual Calendar Audit | Set Yourself Up For Success In The New Year! with full AI transcript and summary
Update: 2024-12-23
Duration: 00:42:04
Shownotes: BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated
Duration: 00:42:04
Shownotes: BOOK TOUR STOPS!! ---
https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narratedby Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of the Rachel Hollis podcast, Rachel passionately revisits one of the most significant and popular practices she has shared over the years: the annual calendar audit. Rachel explains the transformative power of auditing your past year's activities to gain clarity on what worked, what didn't, and how to plan effectively for the future.00:00 Introduction and Overview00:31 The Importance of Calendar Audits03:08 Personal Experience with Calendar Audits09:17 Steps to Conduct a Calendar Audit21:21 Reflecting on the Audit Results28:40 Implementing Changes for the New Year41:01 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
712: Exploring Spirituality and Intuitive Wisdom with Julie Jancius with full AI transcript and summary
Update: 2024-12-19
Duration: 00:59:15
Shownotes: BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated
Duration: 00:59:15
Shownotes: BOOK TOUR STOPS!! ---
https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narratedby Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Understanding Energy: Red, Yellow, Green Lights01:05 Introduction to the Rachel Hollis Podcast01:37 A Prayer to Begin02:17 Guest's Journey: From Turbulent Childhood to Spiritual Awakening04:34 Messages from the Other Side: A Hairbrush Story06:37 Exploring Intuition and Spiritual Guidance09:55 The Importance of Asking Questions and Research14:18 Manifestation and True Purpose20:15 Learning About Angels and Mediumship23:58 Exercises to Understand Your Intuition31:41 Meeting Laura Lynn and the Power of Breadcrumbs32:26 Trusting Intuition Without Needing to Know Why33:39 Challenges of Success and Following Intuition in Business35:34 Synchronicity and Living in Flow39:10 Understanding Energy and the Role of Angels42:39 The Importance of Intuitive Hits and Taking Action44:11 Past Lives and Soul Connections49:02 Manifestation Boards and Future Visions52:08 Personal Stories of Intuition and Faith57:36 Conclusion and Where to Find MoreIn this episode of The Rachel Hollis Podcast, host Rachel Hollis converses with Julie Jancius, also known as a spiritual medium and host of the Angels and Awakening podcast. They delve into the concepts of intuition, the various types of energy (red, yellow, green light energies), and the importance of connecting with one's inner wisdom and spiritual guides. Julie shares her personal journey of discovering her spiritual gifts, the impact of her turbulent childhood, and how she transitioned from a corporate career to becoming a spiritual healer. The discussion also covers the significance of trusting intuitive messages, the metaphysical connections with loved ones who have passed on, and the role of angels in guiding our paths. They emphasize that spiritual growth often involves stepping out of comfort zones, being open to signs and synchronicities, and actively seeking growth experiences. Julie elaborates on her practices and teaches others to develop their own spiritual gifts through meditation, intuition development, and healing practices.
711: ASK RACH | "Manifesting Love, Embracing Creativity, and Navigating Motherhood" with full AI transcript and summary
Update: 2024-12-18
Duration: 00:40:04
Shownotes: BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated
Duration: 00:40:04
Shownotes: BOOK TOUR STOPS!! ---
https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narratedby Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of the Rachel Hollis Podcast, Rachel tackles listener questions on various subjects from managing creative energy and burnout during motherhood to snacks for kids amid different household dynamics. She gives advice on manifesting a romantic relationship, the importance of inspiration, and practical tips for time management and self-care. 00:00 Finding Creative Inspiration in Motherhood00:39 Welcome to the Rachel Hollis Podcast01:12 Ask Rach: Viewer Questions04:06 Manifesting a Romantic Relationship18:43 Healthy Snack Ideas for Kids28:21 Balancing Creativity and Motherhood38:43 Conclusion and Book Tour AnnouncementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
710: MASTERMIND | Mastering Your Morning | Habits to Change Your Life with full AI transcript and summary
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Update: 2024-12-17
Duration: 00:43:13
Shownotes: BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated
Duration: 00:43:13
Shownotes: BOOK TOUR STOPS!! ---
https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narratedby Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, we’re diving into the habits and routines that can transform your mornings—and your life. Featuring insights from Hal Elrod, Dr. Mindy Pelz, Mike Gervais, and Kimberly Snyder, we explore how to design a morning routine that fuels success, health, and happiness. From syncing with your natural rhythms to building heart-centered focus and high-performance habits, this episode will leave you ready to own your mornings and crush your goals.Featured Episodes580: Hal Elrod688: Dr. Mindy Pelz679: Mike Gervais673: Kimberly Snyder00:00 The Secret to Success00:48 Welcome to the Show01:14 Mastermind Series Introduction01:40 Morning Routine Insights02:43 Personal Development Journey04:01 The Miracle Morning Concept12:35 Hormonal Health and Lifestyle18:35 Understanding Estrogen and Fasting19:19 Navigating Ovulation and Hormonal Changes21:14 The Role of Progesterone and Carbohydrates23:30 Training Skills for a High-Performance Life28:41 The Importance of Self-Discovery and Mindfulness33:49 Heart Coherence: Aligning Heart, Brain, and Body36:56 Scientific and Ancient Insights on Heart Coherence39:02 Practical Applications of Heart Coherence42:18 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
709: Why We Quit: 5 Hidden Reasons People Give Up on Their Dreams (And How to Overcome Them) with full AI transcript and summary
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Update: 2024-12-16
Duration: 00:48:09
Shownotes: BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated
Duration: 00:48:09
Shownotes: BOOK TOUR STOPS!! ---
https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narratedby Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!Have you ever wondered why so many people give up on their dreams? In this episode, we’re diving into the five biggest reasons people quit—and more importantly, how you can avoid falling into the same traps. Whether it’s fear of failure, lack of support, or feeling stuck when the road gets tough, we’ll unpack the hidden obstacles that hold people back and share actionable advice to help you stay motivated, focused, and on track. If you’ve ever felt like giving up on a goal, this episode is for you. Let’s turn those doubts into determination!00:00 Stop Wasting Energy on Naysayers01:02 Introduction to the Podcast01:42 Why People Give Up on Their Dreams02:29 The Power of Tenacity03:11 Five Reasons People Give Up on Dreams03:45 Voice of Authority: A Dream Killer05:00 Rachel's Journey to Becoming an Author10:57 Self-Publishing Success19:26 Handling Unsolicited Opinions25:50 When Someone Else Beats You to It26:03 Your Unique Story Matters27:18 Facing the Fear of Competition27:54 Embracing the Hard Work30:02 Breaking Down Big Dreams32:12 Surround Yourself with Dreamers34:40 The Long Journey to Success39:47 Turning Short-Term Failures into Long-Term Wins46:21 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
708: ASK RACH | "Starting Fresh, Finding Direction, and Taking Care of YOU" with full AI transcript and summary
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Update: 2024-12-15
Duration: 00:38:02
Shownotes: BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated
Duration: 00:38:02
Shownotes: BOOK TOUR STOPS!! ---
https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narratedby Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, it’s time for another “Ask Rach”! Today Rach is answering your questions about some of life’s biggest transitions and challenges. From knowing you have more to offer but feeling stuck on where to start, to making a bold move to a new city and navigating the unknown, to simple, practical ways to take better care of your health—this episode is packed with real talk, actionable advice, and a little tough love to help you step into the next chapter of your life with confidence. Let’s dive in!00:00 Introduction: Small Steps to Big Changes01:04 Welcome to the Rachel Hollis Podcast01:36 Ask R: Listener Questions04:35 Hydration Tips and Tricks08:58 Moving with Young Children16:41 Overcoming Decision Fatigue28:56 Rachel's Tattoos and Their Stories35:09 Book Tour Announcement and Freebies37:27 Conclusion: Final Thoughts and FarewellSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
707: Achieving Goals and Developing Grit: The Fundamentals of Growth for Ourselves and Our Children With Positive Psychologist CAROLINE MILLER with full AI transcript and summary
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Update: 2024-12-12
Duration: 00:55:13
Shownotes: BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated
Duration: 00:55:13
Shownotes: BOOK TOUR STOPS!! ---
https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narratedby Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of the Rachel Hollis Podcast, Rachel interviews Caroline Miller, a pioneering expert in applied positive psychology and an advocate for evidence-based goal setting. Together they discuss the importance of surrounding oneself with supportive and enthusiastic individuals, particularly other women, in achieving personal and professional goals. Rachel and Caroline also discuss the negative impact of self-esteem parenting and the value of teaching children resilience and grit through exposure to realistic challenges and failures. Additionally, the discussion highlights the revolutionary potential of artificial intelligence in personal and professional development and the significance of fostering environments where women amplify each other's successes. The episode provides listeners with practical strategies for thriving and achieving big goals, emphasizing the essential role of community and positive reinforcement. Check out Carolines New Book "Big Goals" anywhere books are sold00:00 The Right Way to Respond to Success01:14 Introduction to Rachel Hollis Podcast01:47 Guest Introduction and Background03:42 The Impact of Self-Esteem Parenting06:37 The Role of Failure in Building Resilience14:01 The Importance of Surrounding Yourself with the Right People16:54 Women and Goal Setting25:38 Forming Effective Mastermind Groups28:12 New Year's Resolutions and Goal Setting Theory28:49 Debunking Smart Goals29:13 Learning Goals vs. Performance Goals30:07 The Science of Goal Setting31:35 Applying AI to Goal Setting33:38 AI in Business and Personal Growth37:37 Women in AI and Business46:03 The Power of Sharing Stories52:39 Conclusion and ResourcesSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
706: MASTERMIND | The Pursuit of Purpose: How to Live a Meaningful Life with full AI transcript and summary
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Update: 2024-12-10
Duration: 00:43:26
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
Duration: 00:43:26
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!BOOK TOUR STOPS!!NY - https://www.eventbrite.com/e/rachel-hollis-discusses-what-if-you-are-the-answer-at-bn-[…]37759?aff=oddtdtcreator&mc_cid=e9e190167a&mc_eid=e0b315ed08LA - https://www.eventbrite.com/e/rachel-hollis-discusses-what-if-you-are-the-answer-at-bn-[…]92109?aff=oddtdtcreator&mc_cid=e9e190167a&mc_eid=e0b315ed08What does it take to live with purpose? In this episode of The Rachel Hollis Podcast, we bring together insights from authors Ryan Holiday and Arthur Brooks, along with Jodi Wellman, and Tony Robbins to explore how to create a life that feels deeply meaningful. From embracing stoic principles to reflecting on life’s finite nature, this conversation is packed with wisdom to help you connect with your "why" and pursue what truly matters. Tune in for clarity, resilience, and inspiration to align your life with your purpose.FEATURED EPISODESEp 405: Ryan HolidayEp 479: Arthur BrookesEp 612: Jodi WellmanEp 366: Tony Robbins00:00 Introduction and Personal Reflection00:25 Welcome to the Rachel Hollis Podcast00:56 Mastermind Series: Insights from Experts02:16 The Power of Small Beginnings04:48 Stoicism and Emotional Intelligence11:59 Happiness and Contentment20:58 The Social Media Paradox22:30 The Ladder of Well-Being24:29 Navigating the Dead Zone25:21 Small Steps to Reignite Life26:10 Exploring New Interests28:05 Balancing Work and Fulfillment33:03 Embracing Uncertainty and Resilience35:28 Investing in Personal Growth38:23 The Power of Emotions and Habits41:09 Finding a Mission Beyond Yourself41:49 Long-Term Vision and PersistenceSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
705: YOU Are the Hero We've Been Waiting For | It's Time to Act Like It! with full AI transcript and summary
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Update: 2024-12-09
Duration: 00:38:01
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
Duration: 00:38:01
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, we’re breaking down what it means to stop holding yourself back and step fully into your power. You don’t need someone else to save the day—you already have everything you need to be the hero of your own story. We’ll explore why so many of us wait for the “perfect moment” or someone else to take the lead, and how to break free from fear and self-doubt. With inspiring insights, actionable advice, and a little tough love, this episode will help you take ownership of your life and start creating the story you’ve always dreamed of. It’s time to stop waiting and start doing—your hero moment is now!BOOK TOUR STOPS!!NY - https://www.eventbrite.com/e/rachel-hollis-discusses-what-if-you-are-the-answer-at-bn-[…]37759?aff=oddtdtcreator&mc_cid=e9e190167a&mc_eid=e0b315ed08LA - https://www.eventbrite.com/e/rachel-hollis-discusses-what-if-you-are-the-answer-at-bn-[…]92109?aff=oddtdtcreator&mc_cid=e9e190167a&mc_eid=e0b315ed0800:00 Introduction: The Call to Adventure00:47 Welcome to the Rachel Hollis Podcast01:55 Why We Lose Sight of Our Heroic Potential03:04 Recognizing the Signs to Level Up10:16 The Myth of Perfect Timing12:05 Taking Ownership of Your Life18:15 The Hero's Journey Explained30:20 Embracing Your Alter Ego33:28 Living as the Hero of Your Story37:27 Conclusion: You Are the HeroSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
704: ASK RACH: Should You Go For It? Balancing Dreams, Motherhood, and Trusting Your Gut with full AI transcript and summary
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Update: 2024-12-08
Duration: 00:40:14
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
Duration: 00:40:14
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!"In this episode of Ask Rach, I’m diving into your questions about navigating the big (and small) decisions in life. Should you finally pursue that dream idea? How can you make life easier and more manageable as a mom? And how do you tell the difference between fear holding you back and your intuition guiding you? We’re breaking it all down with real talk, actionable advice, and the encouragement you need to trust yourself and take the next step. Whether you're chasing a goal, juggling mom life, or trying to make sense of your inner voice, this episode is here to help! Have your own question for Rach? Leave her a voicemail (737) 400-4626BOOK TOUR STOPS!!NY - https://www.eventbrite.com/e/rachel-hollis-discusses-what-if-you-are-the-answer-at-bn-[…]37759?aff=oddtdtcreator&mc_cid=e9e190167a&mc_eid=e0b315ed08LA - https://www.eventbrite.com/e/rachel-hollis-discusses-what-if-you-are-the-answer-at-bn-[…]92109?aff=oddtdtcreator&mc_cid=e9e190167a&mc_eid=e0b315ed0800:00 Embracing Uncomfortable Steps00:55 Introduction to the Rachel Hollis Podcast01:43 The Power of Standing and Energy06:09 Listener Question: Permission to Share14:37 Listener Question: 80/20 Principle for Busy Moms31:58 Listener Question: Career Dilemma38:01 Pre-Order Gifts and ConclusionWatch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
703: Rob Corddry Is BACK | A Deep Dive into Career, Creativity, and Grief with full AI transcript and summary
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Update: 2024-12-05
Duration: 01:03:27
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
Duration: 01:03:27
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, Rachel reminisces and reconnects with actor Rob Corddry. They delve into various topics such as making the movie 'Hell Baby', a low-budget horror comedy with an impressive cast, and the incredibly tight logistics of low-budget filmmaking. Rob shares a heartfelt account of his sister's battle with pancreatic cancer and the subsequent grief he's navigated over the past year. They discuss the therapeutic nature of humor amidst grief and the nuances of sibling loss. A deeply personal and insightful episode filled with humor, candid admissions, and valuable life lessons.00:00 Introduction to Hell Baby01:27 Meeting at Hamilton02:34 A Crazy Love Story08:00 Grief and Loss19:36 Parenting and College Life22:10 Navigating the Entertainment Industry34:24 Hell Baby: A Hidden Gem35:14 Adult Detention: A New Comedy Concept36:39 The Joy of Writing38:10 Directing Experiences and Challenges43:17 Balancing Family and Work45:21 The Love for Blueberries47:05 Book Recommendations and Literary Discussions55:31 Encouragement for Aspiring Writers01:02:45 Conclusion and Future PlansSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
702: My Holiday Gift Guide! with full AI transcript and summary
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Update: 2024-12-03
Duration: 00:44:32
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
Duration: 00:44:32
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!HOLIDAY GIFT GUIDE - https://msrachelhollis.com/2024/11/30/rachels-holiday-gift-guide/BOOK TOUR STOPS!!NY - https://www.eventbrite.com/e/rachel-hollis-discusses-what-if-you-are-the-answer-at-bn-[…]37759?aff=oddtdtcreator&mc_cid=e9e190167a&mc_eid=e0b315ed08LA - https://www.eventbrite.com/e/rachel-hollis-discusses-what-if-you-are-the-answer-at-bn-[…]92109?aff=oddtdtcreator&mc_cid=e9e190167a&mc_eid=e0b315ed08In this episode of the Rachel Hollis podcast, Rachel introduces her well-curated holiday gift guide, which features items she genuinely loves, from cookbooks and kitchen tools to fashion accessories and unique skincare products. She emphasizes the significance of thoughtful rather than extravagant gifts and stresses the value of creating memorable experiences over material presents. 00:00 Introduction: Embracing Intuition During the Holidays01:02 Welcome to the Rachel Hollis Podcast01:35 The Inspiration Behind the Holiday Gift Guide05:34 Diving into the Holiday Gift Guide06:01 Gifts for the Kitchen Lover18:03 Gifts for Her30:22 Gifts for Him34:41 Final Thoughts and Holiday Reflections43:41 Upcoming Episodes and FarewellSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
701: Mastering Confidence: The Blueprint for Boldness and Authenticity | Mastermind Series with full AI transcript and summary
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Update: 2024-12-02
Duration: 00:41:16
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
Duration: 00:41:16
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this powerhouse episode of The Rachel Hollis Podcast, we’re diving deep into what it takes to truly master confidence. Joined by the incredible Bozoma Saint John, Todd Herman, and yours truly, we’re sharing actionable tools and transformative mindsets to help you step into your boldest, most authentic self. From Bozoma’s advice on seizing every opportunity and sticking to your unique gifts, to Todd’s insights on creating alter egos and embracing different identities for different roles, to my take on why confidence starts with feeling more like you—this conversation is packed with strategies to help you show up, stand out, and thrive. Whether you’re chasing a big dream, navigating a new season, or just trying to feel more like the best version of yourself, this episode is your blueprint for building boldness and embracing your authentic power. Let’s dive in!00:00 Embracing Your Unique Gift00:34 Introduction to the Show01:02 Navigating Career Uncertainty02:06 Facing Imposter Syndrome02:38 Seizing Opportunities with Gratitude04:42 Confidence and Self-Belief08:11 Overcoming Criticism and Staying True13:04 The Importance of Self-Promotion15:12 The Power of Alter Egos16:19 Imposter Syndrome and Social Media17:58 The Trapped Self vs. The Heroic Self19:49 Using Alter Egos for Personal Growth21:34 Disassociation and Performance29:41 Building a Successful Career31:04 Understanding Confidence35:13 Cognitive Dissonance and AuthenticityFeatured Episodes 567: Bozoma Saint Francis464: Todd Herman574: Start Today Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
700: Breaking the Taboo: How to Dream Big About Money Without Feeling Guilty with full AI transcript and summary
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Update: 2024-12-01
Duration: 00:51:22
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
Duration: 00:51:22
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!Why do so many women feel guilty about wanting more money? In this episode of The Rachel Hollis Podcast, we’re breaking the taboo around dreaming big about finances and uncovering how our money mindset is shaped by childhood experiences and societal expectations. I’ll share personal stories, real data, and actionable tips to help you release the guilt and confidently set bold financial goals for 2025. It’s time to reframe your relationship with money, embrace your dreams unapologetically, and create a future filled with freedom, abundance, and impact. Let’s do this together!00:00 Visualizing Specific Goals for 202500:54 Introduction to the Rachel Hollis Podcast01:28 Embracing the Last Month of 202402:02 Ramping Up for the New Year05:40 Breaking Financial Taboos11:53 Understanding Emotional Barriers to Wealth24:50 Setting High Financial Goals27:47 Setting Ambitious Financial Goals29:17 The Power of Aiming Higher29:51 A Life-Changing Business Conference34:30 Dream Big for 202535:20 Tactics for Financial Success36:05 Audit Your Beliefs About Money36:36 The Power of 'I Am' Statements38:55 Setting Clear Financial Goals39:31 Building Financial Confidence41:32 Surround Yourself with Like-Minded People43:29 Creating a Financial Vision Board49:10 Journal Prompts for Financial Reflection50:11 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
699: 7 Simple Habits that Will Change Your Life with full AI transcript and summary
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Update: 2024-11-29
Duration: 00:50:13
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
Duration: 00:50:13
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, we’re talking about the small but mighty habits that can create massive change in your life. I’m sharing 7 simple, actionable habits that have helped me grow, stay grounded, and tackle big goals—and they can do the same for you! Whether you’re looking to boost your energy, build better routines, or stay focused on what matters most, these habits are the perfect place to start. Let’s dive into how you can transform your daily life, one step at a time!00:00 Scarcity vs. Abundance Mindset00:41 Welcome to the Rachel Hollis Podcast01:36 Seven Habits to Improve Your Life02:53 Habit 1: Move Your Body Daily06:21 Habit 2: Practice Daily Gratitude09:06 Habit 3: Add Good Nutrition12:57 Habit 4: Establish a Skincare Routine14:40 Habit 5: Curate Joy Every Day17:44 Understanding and Raising Your Vibration23:46 Habit 6: Go on an Artist Date Weekly24:28 The Artist's Date: A Weekly Creative Ritual25:38 Planning Your Week for Creativity26:23 Manifesting Abundance: A Deep Dive27:34 Debunking Manifestation Myths31:04 Steps to Manifest Abundance33:35 Shifting from Scarcity to Abundance39:16 Visualizing Your Abundant Future40:52 Taking Aligned Action for Abundance42:18 The Power of Letting Go and Having Faith49:12 Conclusion: Seven Habits for a Better LifeSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
698: Gratitude from the Heart: Your Thanksgiving Thank-Yous with full AI transcript and summary
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Update: 2024-11-27
Duration: 00:20:00
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
Duration: 00:20:00
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this special Thanksgiving episode, we’re turning the mic over to YOU, our incredible listeners as well as the squad here at RHP. Together, we celebrate the power of gratitude as callers share the heartfelt things they’re most thankful for this year. From small, everyday blessings to life-changing moments, these stories remind us of the beauty in appreciating what we have. Whether you’re celebrating with family, friends, or solo, this episode is a warm reminder of the joy gratitude brings. Tune in, and let’s reflect on the blessings that make life meaningful—big or small.Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
697: Listen to This the Next Time You Want to Give Up! with full AI transcript and summary
Update: 2024-11-25
Duration: 00:42:43
Summary: In episode 697 of The Rachel Hollis Podcast, titled "Listen to This the Next Time You Want to Give Up!", Rachel Hollis emphasizes the importance
Duration: 00:42:43
Summary: In episode 697 of The Rachel Hollis Podcast, titled "Listen to This the Next Time You Want to Give Up!", Rachel Hollis emphasizes the importance
of finding motivation in the present to pursue dreams and handle obstacles effectively. She discusses the normalcy of wanting to give up when facing challenges, the necessity of perseverance and developing grit over time. Hollis encourages reflection on one’s progress during the difficult 'messy middle' phase, stresses the significance of filtering out negativity and criticism from others, and highlights the role of resilience in pursuing aspirations to avoid future regrets and achieve personal goals.
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Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible
today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this motivational episode of the Rachel Hollis podcast, Rachel encourages listeners to find the willpower to take the next right step towards their dreams rather than waiting for a future version of themselves to become more capable. She emphasizes that everyone has what they need right now to make progress and shares personal insights on overcoming obstacles, criticism, and internal doubt.00:00 Finding Motivation to Pursue Your Dreams00:46 Introduction to the Rachel Hollis Podcast01:20 The Importance of Not Giving Up03:14 Understanding the Challenges of Pursuing Dreams06:36 The Power of Habit and Pushing Through Discomfort16:12 Reflecting on Progress and the Messy Middle25:55 Dealing with Criticism and Haters38:48 The Fear of Regret and Staying Motivated42:05 Conclusion and Final Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
696: Sunday Reset | How to Get Organized, Grounded, and Ready for Your Week with full AI transcript and summary
Update: 2024-11-24
Duration: 00:34:34
Summary: In this episode of the Rachel Hollis Podcast, Rachel explores the concept of 'Sunday Reset' as a crucial preparation strategy for a productive week ahead.
Duration: 00:34:34
Summary: In this episode of the Rachel Hollis Podcast, Rachel explores the concept of 'Sunday Reset' as a crucial preparation strategy for a productive week ahead.
Inspired by her son, she highlights key activities such as decluttering, organizing spaces, and grounding oneself. Rachel emphasizes that a good week results from intentional planning, breaking tasks into manageable steps, and seeking family involvement. She explains the importance of using tools like a priority planner and practicing self-care. Ultimately, Rachel encourages listeners to take proactive steps in organizing their lives through a focused weekend routine.
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Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here! Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on
Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of Sunday preparation to ensure a successful week ahead. She introduces the concept of a 'Sunday Reset,' inspired by her son, which focuses on activities like decluttering, organizing, and grounding.How I Meal Prep - https://msrachelhollis.com/2024/02/16/how-i-meal-prep/00:00 Introduction and Importance of Planning01:09 Welcome from Hawaii02:35 Sunday Reset Concept04:46 Decluttering Your Space17:37 Organizing for the Week Ahead29:16 Grounding Yourself for the Week33:41 Conclusion and RecapSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
695: Take Care of THIS Organ and Improve Your Whole Health with Dr. Weil, Dr. Chutkan and Dr. Palmer | Mastermind Series with full AI transcript and summary
Update: 2024-11-21
Duration: 00:42:04
Summary: In this episode, Dr. Andrew Weil, Dr. Robynne Chutkan, and Dr. Chris Palmer discuss the importance of gut health and its impact on overall well-being.
Duration: 00:42:04
Summary: In this episode, Dr. Andrew Weil, Dr. Robynne Chutkan, and Dr. Chris Palmer discuss the importance of gut health and its impact on overall well-being.
Dr. Weil highlights the body's natural healing abilities, stressing how confidence in this potential is often lacking. The conversation covers dietary choices, the gut's role in immune function, and the implications of metabolic health on mental disorders. Each expert shares personal experiences and strategies for promoting a holistic approach to health, emphasizing the interconnected nature of the brain and body.
Go to PodExtra AI's episode page (695: Take Care of THIS Organ and Improve Your Whole Health with Dr. Weil, Dr. Chutkan and Dr. Palmer | Mastermind Series) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!In this episode of the Mastermind Series on The Rachel Hollis Podcast, Rachel explores the
intricate relationships between metabolic health, the brain-body connection, and self-healing with renowned experts Dr. Andrew Weill, Dr. Robynne Chutkan, and Dr. Chris Palmer. The episode delves into topics such as the healing potential of the body, the gut-mind connection, and the risks of processed foods. Each expert shares their insights and personal experiences, emphasizing the importance of holistic health, mindful eating, and the profound impact of stress and lifestyle on overall wellbeing.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal01:35 The Body's Healing Potential07:19 Daily Health Practices13:06 The Importance of Gut Health28:27 Understanding Mental Illness41:52 ConclusionSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.00:00 Introduction to the Mastermind Series
694: Make Yourself Indispensable and Other Brilliant Marketing Strategies | Seth Godin with full AI transcript and summary
Update: 2024-11-18
Duration: 01:13:01
Summary: In this episode, Seth Godin argues that effective strategy in entrepreneurship involves understanding your target audience and your unique value proposition. He emphasizes the importance
Duration: 01:13:01
Summary: In this episode, Seth Godin argues that effective strategy in entrepreneurship involves understanding your target audience and your unique value proposition. He emphasizes the importance
of authenticity and professionalism in client relationships, suggesting that professionals should focus on attracting better clients through fair pricing and genuine integrity. Godin also discusses the need to become indispensable by offering unique contributions that AI cannot replicate, highlighting the significance of empathy in marketing, and the value of shipping work that is 'good enough.' Overall, the discussion centers around cultivating meaningful interactions and presenting oneself authentically in the marketplace.
Go to PodExtra AI's episode page (694: Make Yourself Indispensable and Other Brilliant Marketing Strategies | Seth Godin) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!In this episode of The Rachel Hollis Podcast, Rachel Hollis interviews marketing guru and prolific
author, Seth Godin. Rachel delves into Seth's wisdom on entrepreneurship, strategy, and marketing, sharing insights from his many years of work. With a focus on serving entrepreneurs, small business owners, and freelancers. They also explore ideas around authenticity, the role of AI, and the essential question of how to make oneself indispensable in their field. Find Seth's new book "This Is Strategy" and his many other incredible works, anywhere books are sold! Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction and Exciting Change00:18 Introducing Seth Godin01:23 The Importance of Strategy04:42 Defining Strategy for Entrepreneurs04:52 Freelancers vs. Entrepreneurs08:15 Getting Better Clients13:57 The Myth of Authenticity16:53 Playing the Game17:26 Being Indispensable28:37 Niche Up, Not Down38:09 Reflecting on Past Experiences and New Book Insights38:57 Understanding Superstitions and Following Hunches41:58 The Evolution and Impact of AI47:36 The Value of Detachment and Authenticity in Creative Work01:06:57 The Importance of Quitting and Recommitting with Passion01:10:40 The Power of Good Questions in Business and LifeSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
693: RACH TALK on a WALK | Full Moon Dinner, How To Keep Focused on What Matters with full AI transcript and summary
Update: 2024-11-17
Duration: 00:26:51
Summary: In this episode of The Rachel Hollis Podcast, Rachel discusses her tradition of hosting Full Moon Dinners, emphasizing rituals of reflection, letting go, and goal-setting.
Duration: 00:26:51
Summary: In this episode of The Rachel Hollis Podcast, Rachel discusses her tradition of hosting Full Moon Dinners, emphasizing rituals of reflection, letting go, and goal-setting.
She highlights the significance of focusing amidst distractions, the personal challenges of promoting creative work, and the energy dynamics that attract both opportunities and challenges. As Thanksgiving approaches, Rachel encourages gratitude and recognizing humanity in neighbors, urging listeners to foster a connection with community and positivity.
Go to PodExtra AI's episode page (693: RACH TALK on a WALK | Full Moon Dinner, How To Keep Focused on What Matters) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!In this episode of The Rachel Hollis Podcast, Rachel introduces a unique format where she
invites listeners to join her on a walk while discussing various topics.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction and Podcast Overview00:37 Getting Moving Together01:00 Power Girl Playlist and Music Talk03:56 Full Moon Rituals and Letting Go09:04 Staying Focused Amidst Distractions09:42 Promoting Your Work and Staying Grounded18:42 Gratitude and Thanksgiving Plans19:50 Personal News and Reflections20:49 Finding Humanity in Neighbors26:07 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
692: ASK RACH | Will Being Successful Make Me A Bad Person? I Have Really Good Excuses But I Want To Do It Anyway? with full AI transcript and summary
Update: 2024-11-14
Duration: 00:32:35
Summary: In the episode of The Rachel Hollis Podcast, Rachel discusses how ego and excuses create barriers to financial success and personal growth. She examines how
Duration: 00:32:35
Summary: In the episode of The Rachel Hollis Podcast, Rachel discusses how ego and excuses create barriers to financial success and personal growth. She examines how
upbringing influences beliefs about money, and how fear of success can lead to self-sabotage. Rachel encourages listeners to identify and confront their limiting beliefs, pushing past comfort zones to achieve their goals. The episode emphasizes the importance of taking action to distinguish between legitimate obstacles and mere excuses, advocating for resilience and proactive decision-making as pathways to growth.
Go to PodExtra AI's episode page (692: ASK RACH | Will Being Successful Make Me A Bad Person? I Have Really Good Excuses But I Want To Do It Anyway?) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES here!In this episode of the Rachel Hollis podcast, Rachel delves into the concept of excuses
and how they prevent us from achieving our goals.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Understanding the Ego and Comfort Zones00:57 Introduction to the Rachel Hollis Podcast01:29 Ask Rach: Listener Questions and Insights02:16 Diving Deep into Excuses and Financial Success08:08 Exploring Fear of Success and Self-Sabotage18:50 Realistic vs. Egotistic Excuses28:45 Common Excuses and Limiting Beliefs31:35 Conclusion and Upcoming Book AnnouncementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
691: The REAL Reason You Make Excuses (it's not what you think!) with full AI transcript and summary
Update: 2024-11-11
Duration: 00:50:19
Summary: In this episode of The Rachel Hollis Podcast, Rachel Hollis explores the psychological mechanisms behind excuses, distinguishing between realistic excuses, like health issues, and egotistic
Duration: 00:50:19
Summary: In this episode of The Rachel Hollis Podcast, Rachel Hollis explores the psychological mechanisms behind excuses, distinguishing between realistic excuses, like health issues, and egotistic
excuses rooted in fear and ego. She emphasizes the importance of self-awareness and urges listeners to assess their true potential in relation to their dreams. Rachel shares personal stories about overcoming challenges and highlights that true progress requires stepping outside one’s comfort zone. Ultimately, she encourages listeners to confront their excuses with compassion, promoting personal growth and accountability as they move forward into the new year.
Go to PodExtra AI's episode page (691: The REAL Reason You Make Excuses (it's not what you think!)) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.
Shownotes: Did you pre-order Rach's NEW book? Get all your FREEBIES hereIn this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational
outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Overcoming Excuses: The Battle Between Dreams and Comfort Zones01:06 Introduction to the Rachel Hollis Podcast01:50 Sunday Episodes and Weekly Themes02:59 Diving Deep into Excuses05:28 Realistic vs. Egotistic Excuses08:58 Understanding the Ego's Role in Excuses12:40 Navigating Excuses Without Judgment23:00 Trading Comfort for Potential24:03 The Cost of Believing Excuses25:58 Pre-Order Your Book Now!26:17 The Cost of Staying Safe00:48 Excuses vs. Potential30:39 Pre-Order Gifts Explained35:36 The Start Today Priority Planner39:28 Understanding Your Excuses42:39 Personal Story: Overcoming Health Excuses46:29 Facing Business Challenges48:39 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
690: RACH TALK | HRT, Martha Stewart, The Excuses Holding Us Back with full AI transcript and summary
Update: 2024-11-10
Duration: 00:27:36
Summary: In this episode of the Rachel Hollis Podcast, Rachel reflects on her personal growth over the past six years, shifting from a strict discipline approach
Duration: 00:27:36
Summary: In this episode of the Rachel Hollis Podcast, Rachel reflects on her personal growth over the past six years, shifting from a strict discipline approach
to a kinder, self-aware mindset. She discusses the importance of recognizing excuses that hinder progress, with a focus on her health journey regarding hormonal balance and hormone replacement therapy (HRT). Rachel shares her struggles with heavy menstrual bleeding and the need for open discussions about women's health, encouraging listeners to differentiate between their needs and wants at different life stages.
Go to PodExtra AI's episode page (690: RACH TALK | HRT, Martha Stewart, The Excuses Holding Us Back) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.
Shownotes: In this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her
approach has shifted from hardcore discipline to a more compassionate and self-aware mindset.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journala00:00 Introduction: You Are Your Own Savior00:49 Welcome to the Rachel Hollis Podcast01:21 The Real Reason Behind Excuses03:02 Coffee Talk: Life Updates and AI Theme Songs05:40 Hormones and Health: A Personal Journey13:38 Martha Stewart and YouTube Adventures16:36 Reflecting on Past Successes and Personal Growth24:35 Understanding Your Needs vs. Wants26:52 Conclusion: What Do You Need in This Season?Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
689: What BIG Thing is Actually Little? with full AI transcript and summary
Update: 2024-11-04
Duration: 00:41:15
Summary: In this episode of The Rachel Hollis Podcast, Rachel discusses her solo travel experiences and emphasizes the importance of overcoming fear and mental barriers that
Duration: 00:41:15
Summary: In this episode of The Rachel Hollis Podcast, Rachel discusses her solo travel experiences and emphasizes the importance of overcoming fear and mental barriers that
prevent personal growth. She shares anecdotes from her recent trip to London, including her enjoyment of theater and wedding dress shopping, while advocating for listeners to confront their fears and seek advice from those who are successful in desired fields. Through personal reflections, Rachel encourages embracing authenticity and pursuing dreams, underscoring that experiences, regardless of outcomes, contribute to enrichment and self-discovery.
Go to PodExtra AI's episode page (689: What BIG Thing is Actually Little?) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.
Shownotes: In this episode of The Rachel Hollis Podcast, Rach shares her experiences from London, including a recent walk, her favorite hotel, wedding dress shopping, and
a fantastic experience at the theater. The main topic focuses on overcoming fear. She shares personal anecdotes and a selection from her upcoming book What if YOU Are the Answer. Rach encourages listeners to push through mental barriers and challenge those fears to live a more fulfilling lifePre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction: Questioning Advice00:49 Welcome to the Rachel Hollis Podcast01:21 A Day in London02:54 Exploring London and Theater Experiences08:19 Wedding Dress Hunt and Upcoming Events15:26 Intermittent Fasting and Personal Insights16:33 Overcoming Fear and Taking Action21:26 The Burden of People-Pleasing24:00 Embracing New Year Resolutions25:24 The Joy of Solo Adventures26:36 Questioning Advice and Family Myths30:31 Pushing Boundaries and Taking Risks32:42 Inspiring Stories from Guests40:34 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
688: Fasting With Your Cycle, Balancing Hormones and Healing From Within | Insights from Dr. Mindy Pelz with full AI transcript and summary
Update: 2024-10-29
Duration: 00:57:01
Summary: In this episode, Dr. Mindy Pelz discusses the impact of hormonal health on women's metabolic strategies, especially as they age. She highlights the correlation between
Duration: 00:57:01
Summary: In this episode, Dr. Mindy Pelz discusses the impact of hormonal health on women's metabolic strategies, especially as they age. She highlights the correlation between
estrogen depletion, increased insulin resistance, and the necessity for tailored fasting and nutritional approaches based on menstrual cycles. The conversation emphasizes embracing natural cravings, the importance of self-care, and adjusting dietary habits to support hormonal balance throughout the menstrual cycle. Dr. Pelz also advocates for open discussions about menstruation and menopause to empower women in managing their health and well-being.
Go to PodExtra AI's episode page (688: Fasting With Your Cycle, Balancing Hormones and Healing From Within | Insights from Dr. Mindy Pelz) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.
Shownotes: In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women’s health expert and author of ‘Fast Like a Girl’ and ‘The
Menopause Reset’ joins Rachel to talk about hormonal health and how to adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for normalizing discussions around menstruation and menopause. It also provides practical advice for managing cravings, stress, and exercise. Personal anecdotes highlight the journey towards self-care and empowerment, underscoring the importance of education and open dialogues about hormonal changes. Her newest book ‘Eat Like a Girl’ is available wherever you buy your books.00:00 Understanding Insulin Resistance and Estrogen01:13 Introduction to the Rachel Hollis Podcast01:46 Guest Introduction and Background04:33 The Power of Fasting and Autophagy08:11 Fasting and the Female Body09:51 The Role of Estrogen and Progesterone18:25 Cycle-Based Fasting Strategies22:26 Perimenopausal Fasting Tips30:43 Understanding Low Carb and High Carb Phases31:15 The Joy of Magnolia Cupcakes32:05 Hormonal Conversations with My Son32:50 Embracing Food Pleasure Without Guilt36:43 Post-Menopausal Fasting and Eating Patterns39:12 The Importance of Collagen and Muscle Building42:00 Navigating Perimenopause Challenges48:12 The Significance of Menstrual Cycles50:23 Normalizing Conversations About Periods55:19 Resources and Final ThoughtsPre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!LAST CHANCE! Get the Start Today Journal - https://starttoday.com/products/start-today-journalSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
687: Wedding Dress Shopping, My Favorite TV Shows + Some of My Biggest FEARS and How I Overcame Them with full AI transcript and summary
Update: 2024-10-28
Duration: 00:52:44
Shownotes: In this episode, Rachel Hollis delves into the importance of facing fears, both personal and professional, to prevent them from growing. Rachel emphasizes persistence and
Duration: 00:52:44
Shownotes: In this episode, Rachel Hollis delves into the importance of facing fears, both personal and professional, to prevent them from growing. Rachel emphasizes persistence and
courage in the face of adversity. She also shares her advice on handling public scrutiny and the fear of failure, using her journey of releasing a new book as an example.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Facing Your Fears01:03 Welcome to the Rachel Hollis Podcast01:35 Celebrating Podcast Milestones04:39 Halloween Week and Fear05:57 Current TV Show Recommendations13:28 A Concert Mishap16:53 Wedding Dress Search23:06 Facing Health Scares25:45 Launching My New Book: What If You Are The Answer26:54 Facing Health Scares and Anxiety29:59 Confronting Fear and Embracing Courage39:14 Overcoming Fear of Failure and Shame49:46 Acknowledging Fear and Moving Forward51:36 Wrapping Up and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
686: Psychologist Dr. Becky Kennedy On Building Sturdy Kids and Confident Parents with full AI transcript and summary
Update: 2024-10-22
Duration: 00:52:43
Shownotes: Dr Becky, aka “the Millennial Parenting Whisperer”, is a clinical psychologist and the author of #1 New York Times bestseller Good Inside, which is also
Duration: 00:52:43
Shownotes: Dr Becky, aka “the Millennial Parenting Whisperer”, is a clinical psychologist and the author of #1 New York Times bestseller Good Inside, which is also
the name of her new app. She is all about firm boundaries, deep emotional connections, and meeting your kiddo where they are at. Parenting is TOUGH, let’s talk about it together. 00:00 Understanding the Parent's Job00:33 The Importance of Boundaries01:04 Introducing Dr. Becky02:28 Disrupting Traditional Parenting03:43 Rethinking Punishments and Rewards05:19 The Concept of Sturdy Leadership06:50 Teaching Kids Emotional Skills11:07 Addressing Tantrums and Frustration13:46 Handling Resilient Rebels17:50 Setting Effective Boundaries25:28 Understanding Boundaries in Parenting27:13 Effective Parenting Strategies for Strong-Willed Children29:10 The Concept of 'Deeply Feeling Kids'31:55 Early Parenting Skills and Their Long-Term Impact39:24 The Power of Repair in Parenting44:34 Reparenting and Personal Growth48:51 Resources and Support for ParentsPre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journalSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
685: 6 Things INTUITIVE People Do with full AI transcript and summary
Update: 2024-10-21
Duration: 00:51:48
Shownotes: In this episode of The Rachel Hollis Podcast, Rachel shares six tips to get in touch with your intuition. The episode covers various topics like
Duration: 00:51:48
Shownotes: In this episode of The Rachel Hollis Podcast, Rachel shares six tips to get in touch with your intuition. The episode covers various topics like
asking for guidance, meditating, and listening to one's body. Rachel shares personal anecdotes, practical steps, and the importance of trusting your gut. The episode also touches on the power of dreams and synchronicities, encouraging listeners to be open and reflective.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction to Intuition00:41 Podcast Setup and YouTube Journey02:50 Upcoming Episode and YouTube Strategy07:00 Excitement About New Book09:59 Six Things Intuitive People Do27:21 The Power of Authenticity on Social Media28:19 Embracing Curiosity and Intuition28:48 Meditation: Finding Your Inner Voice31:29 Listening to Your Body's Signals37:58 Trusting Your Intuition41:25 Analyzing Dreams for Deeper Insights48:25 Recognizing Synchronicities in Life50:42 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
684:The Balancing Act of Career and Motherhood with Tamron Hall with full AI transcript and summary
Update: 2024-10-15
Duration: 00:40:25
Shownotes: In this episode of The Rachel Hollis Podcast, two-time Emmy Award-winning talk show host, journalist, and author Tamron Hall shares her extraordinary journey balancing motherhood,
Duration: 00:40:25
Shownotes: In this episode of The Rachel Hollis Podcast, two-time Emmy Award-winning talk show host, journalist, and author Tamron Hall shares her extraordinary journey balancing motherhood,
career, and personal growth. Rachel and Tamron discuss their experiences as working mothers, the challenges of IVF, and when failure leads to success. Together they explore the emotional resilience required to navigate setbacks, launch successful projects, and find joy in unexpected places. Tamron brings hilarity and wisdom from her live TV adventures and recounts the formation of a unique friendship that led to her newest book, A Confident Cook: Recipes for Joyous, No-Pressure, Fun in the Kitchen, available everywhere books are sold. This episode is rich with heartfelt stories, professional insights, and the importance of self-advocacy and leadership.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction and Vision for the Show01:33 Motherhood and Pandemic Parenting03:10 Balancing Career and Parenthood07:39 IVF Journey and Personal Struggles13:02 Starting the Talk Show17:14 Navigating Challenges and Leadership23:05 Navigating Personal and Professional Growth24:21 Proving Oneself in the Industry24:49 Adapting to Challenges and Successes26:23 Embracing the Role of a Mentor28:38 The Story Behind the Cookbook30:54 Cooking Adventures and Family Traditions35:43 Live TV Mishaps and Memorable Moments38:41 Where to Find the Cookbook40:01 Final Thoughts and Gratitude Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
683: THIS Question Can Change Your Whole Life with full AI transcript and summary
Waiting for transcription.
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Update: 2024-10-14
Duration: 00:48:17
Shownotes: Rachel Hollis discusses the importance of letting go of things that no longer serve us to become the best version of ourselves. Rachel shares how
Duration: 00:48:17
Shownotes: Rachel Hollis discusses the importance of letting go of things that no longer serve us to become the best version of ourselves. Rachel shares how
certain things can act as 'armor,' providing comfort and security but also hindering personal growth. The conversation highlights the need to evaluate what must be let go of in life, whether it's beliefs, relationships, or material things, in order to move forward. She emphasizes the concept that our true selves can only emerge when we strip away unnecessary additions. Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Setting Boundaries and Family Expectations01:03 Welcome to the Rachel Hollis Podcast01:35 A Drastic Haircut and Personal Transformation02:18 The Journey with Hair Extensions08:17 Letting Go of Extensions and Embracing Change12:52 The Emotional Significance of Hair18:51 Stripping Away to Find Your True Self20:48 Introducing the New Book: What If You Are The Answer22:43 The Power of Vision Casting23:37 The Most Profound Question24:31 New Year, New Book26:01 Interview with Ben Hardy29:20 Listener Questions: Letting Go of Anger31:25 Acceptance and Boundaries38:07 The Power of Gratitude43:42 Identifying What to Let Go47:39 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
682: The Confidence to Be YOURSELF with full AI transcript and summary
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Update: 2024-10-07
Duration: 00:47:03
Shownotes: In this episode of the Rachel Hollis podcast, Rachel discusses the importance of embracing change, even when it feels uncomfortable or painful. She shares insights
Duration: 00:47:03
Shownotes: In this episode of the Rachel Hollis podcast, Rachel discusses the importance of embracing change, even when it feels uncomfortable or painful. She shares insights
from personal experiences and upcoming book themes about growth and evolution. She also touches on the influence of self-talk on confidence, introducing concepts from her new book, 'What If You Are the Answer.'Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction: Embracing Change and Growth00:46 Welcome to the Rachel Hollis Podcast01:24 Studio Changes and Podcast Evolution02:40 The Pressure of Polished Appearances11:46 Cooking Adventures with Kez20:25 Discussing Confidence and Self-Talk37:00 The Power of Self-Coaching41:47 Excerpts from the New Book45:53 Conclusion and Upcoming Book Release Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
681: Healthy Habits for Life with Nutritionist Ilana Muhlstein with full AI transcript and summary
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Update: 2024-10-01
Duration: 00:55:11
Shownotes: In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a Nutritionist and bestselling author, about her personal and professional journey in the
Duration: 00:55:11
Shownotes: In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a Nutritionist and bestselling author, about her personal and professional journey in the
field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to study nutrition and commit her life to educating the world on how to eat more to weigh less. The conversation encompasses her methods for adult weight loss and children's nutrition, emphasizing sustainable and balanced approaches.We're in Last 90 days! Get the Start Today Journal - https://starttoday.com/products/start-today-journalPre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 The Importance of Carbs for Energy01:41 A Chaotic Childhood and Comfort Eating03:38 The Struggles of Weight Loss Camps06:46 A Turning Point in High School08:14 Developing a Sustainable Weight Loss Approach10:16 The Role of the Scale in Weight Management22:42 Mindful Eating and Accountability25:29 The Start Today Journal26:53 The Plate It System28:10 The Importance of Protein and Fiber at Breakfast28:47 Lunch: A Balanced Meal for Sustained Energy30:46 Dinner: A Different Approach34:05 Mindful Eating and Treating Yourself39:17 Navigating Nutrition Advice and Social Media53:29 Sustainable Nutrition and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
680: How to find Passion and Excitement in Life? Look for the Opposite! with full AI transcript and summary
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Update: 2024-09-30
Duration: 00:49:16
Shownotes: In today's podcast, Rachel Hollis challenges the traditional notion of discovering one's purpose and passion in life. She introduces her new book, 'What If You
Duration: 00:49:16
Shownotes: In today's podcast, Rachel Hollis challenges the traditional notion of discovering one's purpose and passion in life. She introduces her new book, 'What If You
Are the Answer?', which explores powerful questions for self-inquiry. A listener from Nebraska asks about reigniting excitement in life, leading Rachel to suggest focusing on what isn't your passion as a pathway to discovering new interests. Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction and Personal Reflections01:15 Introducing the Podcast and New Book02:04 Themes and Structure of Upcoming Episodes03:41 Passion and Purpose: A New Perspective05:38 The Last 90 Days of the Year07:28 The New Book: What If You Are the Answer?10:43 Finding Excitement and Passion in Life18:50 Listener Voicemail: Seeking Excitement22:27 Practical Tips for Rediscovering Passion28:01 Embracing Challenges and Creativity28:55 The Obsession with Distraction29:40 Facing Internal Tensions31:24 The Struggle of Writing36:28 Breaking Monotony with Small Changes40:17 Finding Passion in Everyday Life44:19 Living Life on Your Own Terms48:31 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
679: High-Performance Psychologist Mike Gervais on The Psychology of Success with full AI transcript and summary
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Update: 2024-09-24
Duration: 01:19:07
Shownotes: In this episode of The Rachel Hollis Podcast, Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through
Duration: 01:19:07
Shownotes: In this episode of The Rachel Hollis Podcast, Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through
focusing on the trainable parts of life; your mind, body, and craft. Dr Gervais, often referred to as the father of American applied sport psychology, is also a podcaster and author and one of the world’s leading experts on the relationship between the mind and human performance. He shares his journey from struggling with anxiety to using competitive surfing for self-realization which led to his career in psychology. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO’sGet the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Understanding the Power of Opinions02:03 Guest's Background and Journey04:29 Discovering Action Sports and Mental Skills08:35 The Importance of Mental Training11:01 Working with Elite Athletes13:21 The Concept of Version Upgrades17:19 The Role of Psychology and Coaching21:47 Self-Discovery and Mindfulness25:45 Building Confidence and Overcoming Fear41:00 The Struggle of Writing a Book42:38 The Lightning Bolt Moment45:28 Fear of People's Opinions (FOPO)46:32 The Importance of Recovery50:06 Measuring and Enhancing Recovery52:54 Understanding and Managing Stress01:00:45 The Power of Mindfulness and Meditation01:08:41 Breathing Techniques for Stress Management01:14:52 Final Thoughts and Resources Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
678: Goals Mashup | Our Favorite Moments From Our Best Episodes on GOALS with full AI transcript and summary
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Update: 2024-09-23
Duration: 00:46:28
Shownotes: In this episode, Rachel Hollis discusses the 'Last 90 Days Challenge,' a community-driven initiative to end the year strong by focusing on goals and mindset.
Duration: 00:46:28
Shownotes: In this episode, Rachel Hollis discusses the 'Last 90 Days Challenge,' a community-driven initiative to end the year strong by focusing on goals and mindset.
Rachel emphasizes the significance of goal setting, sharing insights and past podcast episodes that cover selecting the right goal, narrowing focus, and achieving bigger ambitions. Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Welcome and Weekly Motivation00:29 Introduction to the Last 90 Days Challenge01:52 Focusing on Goals02:27 Podcast Episodes on Goals04:05 Journal Prompt and New Book Teaser07:40 Listener Questions and Goal Setting09:47 Rachel's Personal Journey and Insights21:56 Choosing the Right Goal35:52 Narrowing Your Focus40:01 Making Your Goals Bigger46:16 Conclusion and Final ThoughtsHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
676: UZO ADUBA On Navigating Grief, Fame and Motherhood with full AI transcript and summary
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Update: 2024-09-17
Duration: 00:45:53
Shownotes: In this episode of The Rachel Hollis Podcast, Uzo Aduba talks with Rachel about her first book 'The Road is Good', a coming-of-age memoir that
Duration: 00:45:53
Shownotes: In this episode of The Rachel Hollis Podcast, Uzo Aduba talks with Rachel about her first book 'The Road is Good', a coming-of-age memoir that
tells the story of her Nigerian mother. Uzo is a three-time Emmy award-winning and Tony award-nominated actress, who is best known for her breakout role in 'Orange is the New Black.' She chats with Rach about her acting career, including almost quitting before landing her role as Suzanne 'Crazy Eyes' Warren, and reflects on fame and how it shifted her personal life and career trajectory. The conversation also touches on Uzo's Nigerian heritage, the impact of her mother's passing on the writing process, how to move through grief, and the lessons she aims to pass on to her daughterGet the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Coping with Loss and Finding Joy01:36 From Theater to Television: A Journey Begins04:11 Landing the Role on Orange is the New Black07:53 Adjusting to Fame and Public Recognition20:29 Navigating Motherhood and Personal Growth23:32 Writing a Book: Expectations vs. Reality24:41 Unexpected Life Changes26:46 A Mother's Illness30:24 Grief and Memories35:05 Career Reflections38:38 Future Plans and Holiday Excitement44:53 Conclusion and Contact InformationHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
675: Mindset Mashup: Our Favorite Moments From Our Best Episodes on MINDSET with full AI transcript and summary
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Update: 2024-09-16
Duration: 00:59:38
Shownotes: In this episode of The Rachel Hollis Podcast, Rach discusses the concept of the 'Last 90 Days,' a challenge aimed at maintaining focus and motivation
Duration: 00:59:38
Shownotes: In this episode of The Rachel Hollis Podcast, Rach discusses the concept of the 'Last 90 Days,' a challenge aimed at maintaining focus and motivation
during the last quarter of the year. She shares her personal experience of losing momentum as the holidays approach and what she does to combat that and stay productive. The show highlights the importance of mindset, emphasizing the difference between a growth and fixed mindset, and delves into the idea of manifestation through focused energy. Rachel provides practical advice and journaling prompts to help listeners foster an abundant and goal-oriented mindset.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction and Welcome00:42 The Last 90 Days Challenge02:41 The End of Year Mentality05:42 Revisiting Popular Podcast Topics08:04 Mindset Mastermind12:36 Creating Yourself25:13 Scarcity vs. Abundance Mindset31:23 Embracing Lifelong Learning32:22 Understanding Fixed vs. Growth Mindset35:10 Practical Steps to Develop a Growth Mindset38:23 Celebrating Effort and Overcoming Jealousy41:00 Abundance vs. Scarcity Mindset48:51 Manifestation: Ask, Believe, Receive54:13 Acting As If: The Key to Manifestation59:03 Conclusion and Final ThoughtsHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
674: ASK RACH: "Is He Right For Me?" "How Do I Stop Binge Eating?" "How Do I Teach My Daughter Not To Chase Popularity?" with full AI transcript and summary
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Update: 2024-09-11
Duration: 00:45:58
Shownotes: In this episode of Ask Rach, Rachel addresses questions from listeners about relationships, eating as a coping mechanism, and parenting. She shares personal insights and
Duration: 00:45:58
Shownotes: In this episode of Ask Rach, Rachel addresses questions from listeners about relationships, eating as a coping mechanism, and parenting. She shares personal insights and
experiences, including her thoughts on nurturing confidence in teenagers, the significance of staying rooted in self-love, and balancing ambition within relationships. She emphasizes the importance of trusting your inner wisdom and treating yourself with compassion.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction to Inner Wisdom01:40 Ask Rach Series: Relationship Advice02:11 A Heartfelt Story of Hope04:53 Navigating Ambition in Relationships13:40 Dealing with Binge Eating and Financial Stress33:43 Encouraging Teenage Girls to Be Themselves45:26 Conclusion and Final ThoughtsHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
673: The Science and Spirituality of the Heart | With Holistic Wellness Expert Kimberly Snyder with full AI transcript and summary
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Update: 2024-09-10
Duration: 01:04:15
Shownotes: In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the
Duration: 01:04:15
Shownotes: In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the
ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Ancient Cultures and the Heart01:30 The Healing Power of Hawaii03:37 Journey to Wellness and Spirituality07:09 Understanding Heart Coherence09:48 Scientific Insights and Heart Stages28:07 Practical Tips for Heart Coherence32:37 Heart-Focused Breathing Exercise33:51 Generating Appreciation35:45 Sustaining Heart Coherence38:12 Understanding the Five Heart Stages39:43 The Dark and Propelled Hearts41:38 The Steady Heart46:17 The Devoted Heart48:49 The Clear Heart55:31 Practical Tips for Heart Coherence01:00:05 The Evolution of Wellness01:03:15 Conclusion and Book Information Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
672: 4 Things That Will Help You Start Something NEW: career shift / creative project / health journey / lifestyle change… they all have these elements! with full AI transcript and summary
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Update: 2024-09-09
Duration: 00:45:17
Shownotes: In this episode of the Rachel Hollis Podcast, Rachel shares about the process of directing her first short film. She discusses the importance of finding
Duration: 00:45:17
Shownotes: In this episode of the Rachel Hollis Podcast, Rachel shares about the process of directing her first short film. She discusses the importance of finding
mentors and collaborating with people who complement your skills. Rachel also delves into overcoming imposter syndrome, leveraging transferable skills, and the significance of taking incremental steps toward your goals. Through personal anecdotes and practical advice, Rachel inspires listeners to step out of their comfort zones and pursue their dreams, despite the fear and challenges they may face.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 The Magic of Finding the Right People01:47 Starting Something New02:20 The Journey of Making a Short Film05:50 Research and Learning12:55 Finding the Right People and Transferable Skills27:01 Navigating the Industry35:52 The Power of Calling Your Shot44:46 Conclusion and EncouragementHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
671: ASK RACH | "Am I Attracting Negativity While Working On Myself?" "How Do I Stop Comparing Myself?" with full AI transcript and summary
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Update: 2024-09-04
Duration: 00:50:42
Shownotes: In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain
Duration: 00:50:42
Shownotes: In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain
thoughts can shape our life experiences. She answers listener questions, offering advice on managing comparisons with others, and maintaining a positive outlook despite challenges.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction to Obsessive Thoughts and Trauma01:04 Welcome to the Rachel Hollis Podcast01:44 Back to School Chaos03:36 Navigating New School Dynamics06:22 Ask Rach: The Law of Attraction08:29 Crystal's Question on Hormones and Spirituality10:02 Understanding the Law of Attraction13:55 The Impact of Focus and Intention25:12 Frozen Chicken Patties: A Quick Fix for Dinner26:04 Embracing Imperfection: Allowing Yourself a Break27:47 The Start Today Journal: A Tool for Positivity29:28 Navigating Stepmotherhood and Fertility Challenges33:25 Finding Peace and Abundance in Difficult Times50:06 Conclusion and Final ThoughtsHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
670: DAVID YEAGER | How to Motivate Your Teens with full AI transcript and summary
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Update: 2024-09-03
Duration: 00:54:24
Shownotes: In this episode of The Rachel Hollis Podcast, Rachel speaks with David Yeager, a developmental psychology professor at UT Austin, about his new book "10
Duration: 00:54:24
Shownotes: In this episode of The Rachel Hollis Podcast, Rachel speaks with David Yeager, a developmental psychology professor at UT Austin, about his new book "10
to 25: The Science of Motivating Young People". They explore societal narratives about adolescence, the developmental importance of seeking status and respect, and effective communication strategies for parents. David shares practical tools for fostering healthy and open communication with teenagers, emphasizing long-term relationship building over immediate disciplinary action.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction: Challenging Youth Stereotypes01:36 Meet the Expert: David Yeager03:22 Parenting Teenagers: Building Trust07:09 Navigating Teen Social Dynamics13:17 Effective Communication Strategies20:54 The Truth Campaign: A Case Study28:06 Impact of Anti-Smoking Campaigns29:04 Introduction to Start Today Journal30:16 Discussing the Book: 10 to 2531:34 Understanding Teen Motivation39:41 Aligning Values with Behavior44:33 Navigating Educational Choices53:25 Concluding Thoughts and ResourcesHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
669: 6 Signs You Might Be Insecure with full AI transcript and summary
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Update: 2024-09-02
Duration: 00:55:27
Shownotes: This Episode Originally Aired - September 8, 2022In this episode, Rachel Hollis delves into the misconceptions around confidence and insecurity. She emphasizes that true confidence
Duration: 00:55:27
Shownotes: This Episode Originally Aired - September 8, 2022In this episode, Rachel Hollis delves into the misconceptions around confidence and insecurity. She emphasizes that true confidence
isn’t knowing everything will work out, but trusting oneself even if it doesn’t.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Understanding Confidence: A Misconception00:50 Introduction and Book Recommendation01:26 Exploring Internal Family Systems05:52 Tour Preparation and Confidence12:49 Signs of Insecurity: An Overview14:21 Sign 1: Not Even Trying25:20 Sign 2: Poor Boundaries27:34 Empathy and Boundaries28:31 Perfectionism and Conditional Self-Esteem31:17 Drama and Control37:14 Clinginess and Insecurity42:15 Physical Manifestations of Insecurity50:50 Empowerment and Taking ActionHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
668: How to REIGNITE Your Passion & Excitement For The Future! with full AI transcript and summary
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Update: 2024-08-29
Duration: 00:53:27
Shownotes: This Episode Originally Aired - June 14, 2023In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of having a clear vision of
Duration: 00:53:27
Shownotes: This Episode Originally Aired - June 14, 2023In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of having a clear vision of
your future self and how it guides your current decisions. She delves into the concept of misalignment and its impact on making choices that benefit the future you.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction to Future Self Alignment00:54 Welcome to the Rachel Hollis Podcast05:30 Reigniting Passion for Your Future Self08:59 The Importance of Vision and Goals16:32 Avoiding Numbing Behaviors27:31 The Power of Pain as Motivation28:48 Numbing Techniques and Their Consequences31:36 The Path to Your Dream Life32:49 The Dangers of Distraction36:27 Aligning with Your Future Self40:48 Personal Development Journey45:05 Manifesting Your Future52:33 Final Thoughts and EncouragementHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
667: ASK RACH | What's Your Favorite Cookware?", "How Can I Show Up For My Partner?" with full AI transcript and summary
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Update: 2024-08-28
Duration: 00:47:50
Shownotes: In this episode of the Rachel Hollis Podcast, Rachel shares personal anecdotes and offers heartfelt advice on navigating difficult situations, maintaining friendships, and the importance
Duration: 00:47:50
Shownotes: In this episode of the Rachel Hollis Podcast, Rachel shares personal anecdotes and offers heartfelt advice on navigating difficult situations, maintaining friendships, and the importance
of showing up for loved ones. She answers listener questions on topics like the psychological and financial aspects of pursuing higher education, the best cookware for a healthy lifestyle, how to be a supporting partner during tough times, and starting over professionally after a life setback.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 The Pain of Losing Friends During Hard Times00:55 Welcome to the Rachel Hollis Podcast01:35 Introducing Ask Rach: Your Questions Answered03:36 Navigating College and Career Choices14:17 Choosing the Right Cookware for a Healthy Lifestyle21:39 Dealing with Overwhelming Life Challenges23:33 Coping with Trauma and Authenticity25:39 Grounding Techniques for Stressful Situations28:06 Supporting Your Partner Through Hard Times36:23 Starting Over at 40: Advice and Encouragement40:56 Financial Independence and Autonomy47:07 Conclusion and Final ThoughtsHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
666: Stop Procrastinating! How to Finish the F!*$&ing Project with full AI transcript and summary
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Update: 2024-08-27
Duration: 00:48:49
Shownotes: This Episode Originally Aired - March 16, 2023In this episode of the Rachel Hollis podcast, Rachel dives into the topic of completing daunting projects by
Duration: 00:48:49
Shownotes: This Episode Originally Aired - March 16, 2023In this episode of the Rachel Hollis podcast, Rachel dives into the topic of completing daunting projects by
drawing from her personal experiences. She emphasizes the importance of staying true to your vision, tapping into the original excitement and motivation behind your idea, and setting a challenging yet achievable deadline.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction: Embrace Your Unique Vision01:41 Finding Inspiration for Podcast Topics02:48 The Struggle of Finishing Big Projects05:13 Overcoming Procrastination and Distractions07:26 Embracing the Suck: Pushing Through Challenges11:39 The Power of Visualization and Emotional Connection21:03 Setting Deadlines and Accountability26:15 Setting Deadlines and Accountability26:45 The Importance of Planning27:52 Big Ass Chunking vs. Bite-Sized Pieces30:40 Launching a Social Media Project34:25 Eliminating Distractions37:58 Surrounding Yourself with High Achievers43:09 Proving Your Dreams are Valid46:27 Go Do It!47:26 Final Thoughts and CommunityHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
665: How to Increase BELIEF In Yourself with full AI transcript and summary
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Update: 2024-08-26
Duration: 00:43:14
Shownotes: This Episode originally Aired - September 12, 2023In this episode of The Rachel Hollis podcast, Rachel delves into the concept of belief and its profound
Duration: 00:43:14
Shownotes: This Episode originally Aired - September 12, 2023In this episode of The Rachel Hollis podcast, Rachel delves into the concept of belief and its profound
impact on achieving goals and personal transformation. Through personal anecdotes, including her own experiences and conversations with friends, Rachel illustrates how core beliefs shape our actions and outcomes.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction: The Power of Belief01:38 Today's Topic: Belief in Yourself01:53 Concert Experience: A Personal Story03:42 The Importance of Belief: Conversations with Friends05:11 Understanding Belief: A Deeper Dive19:33 Expectancy Theory: How Beliefs Shape Reality23:48 The Power of Mindset: Real-Life Examples27:55 The Journey to Better Health: A Friend's Transformation36:03 Common Beliefs: Women's Health Journeys41:05 Conclusion: You Deserve a Good LifeHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
664: DR. CHRIS PALMER | Mental health is Metabolic Health with full AI transcript and summary
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Update: 2024-08-22
Duration: 00:57:57
Shownotes: In this episode of The Rachel Hollis Podcast, Rachel interviews psychiatrist Dr. Chris Palmer from Harvard Medical School and McLean Hospital about the intersection of
Duration: 00:57:57
Shownotes: In this episode of The Rachel Hollis Podcast, Rachel interviews psychiatrist Dr. Chris Palmer from Harvard Medical School and McLean Hospital about the intersection of
metabolism and mental health. They discuss the groundbreaking concept that mental illnesses such as schizophrenia, bipolar disorder, and depression might actually be metabolic disorders affecting the brain. Dr Palmer has been studying the use of the medical ketogenic diet as a path of treatment. Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction: Finding Personalized Solutions01:45 Meet Chris Palmer: Psychiatrist and Researcher02:44 Traditional Psychiatry vs. New Perspectives08:06 The Metabolic Theory of Mental Disorders16:09 Global Trends in Mental Health and Metabolic Disorders20:37 The Ketogenic Diet: A Revolutionary Treatment28:47 Personal Journey and Early Discoveries29:50 Personal Mental Health Transformation30:22 Controversy and Reluctance to Share30:57 Moral Obligation to Share31:32 Nutrition and Mental Health Connection35:38 Impact of Hormones on Mental Health40:19 Personalized Medicine Approach45:18 Challenges in Psychiatry and Medication51:50 Support Systems and Holistic Health56:01 Conclusion and ResourcesHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
663: ASK RACH | Should I Have Another Baby? How Do I Deal With My Mother Inlaw? with full AI transcript and summary
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Update: 2024-08-21
Duration: 00:41:24
Shownotes: In this episode of Ask Rach, Rachel discusses the complexities of deciding whether to have more children, emphasizing the importance of personal fulfillment and the
Duration: 00:41:24
Shownotes: In this episode of Ask Rach, Rachel discusses the complexities of deciding whether to have more children, emphasizing the importance of personal fulfillment and the
impact on women's careers. She addresses a listener's dilemma about motherhood and provides insights into making heartfelt decisions devoid of regrets. Rachel also explores coping strategies for dealing with negative family members, specifically focusing on maintaining personal sanity and emotional well-being.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Breaking Generational Cycles01:06 Welcome to the Rachel Hollis Podcast01:39 Ask Rach: Motherhood and Regret04:49 The Realities of Parenting07:46 Deciding to Have Another Child16:05 Balancing Dreams and Family21:14 Navigating Negative Family Dynamics40:51 Final Thoughts and FarewellHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.