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The goop Podcast: all episodes' AI transcripts and summaries

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Podcast: The goop Podcast

The goop Podcast

Description: goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.

Category: Society & Culture Health & Fitness

All Episodes

Jay Shetty on Self-Love, Stillness, and Growth with full AI transcript and summary

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Update: 2024-12-24
Duration: 00:45:46
Shownotes: In this episode from 2021, Gwyneth is joined by Jay Shetty for an insightful conversation on cultivating self-love, finding stillness in discomfort, and the unlocking

the power of personal growth. Together, they explore how a deeper sense of self-awareness can enhance relationships and help us navigate life's challenges with grace. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Chloe Fineman x Gwyneth Paltrow: Mastering Impressions, Being Multi-Dimensional, and Embracing the Unexpected with full AI transcript and summary

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Update: 2024-12-19
Duration: 00:43:27
Shownotes: Women in comedy have always existed, but there was a renaissance maybe 10 years ago. After Bridesmaids came out, "I remember being like, 'I didn't

know we could do that,'" says Chloe Fineman. In this special episode of The goop Podcast sponsored by Polestar, Gwyneth and the SNL mainstay explore their familial roots, being multi-dimensional as both women and performers, the art of impressions, and more for an inspiring conversation on creativity, ambition, and finding your path. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Kim Kardashian on Motherhood, Marriage, and Managing It All with full AI transcript and summary

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Update: 2024-12-10
Duration: 01:02:42
Shownotes: In this episode from 2022, Gwyneth is joined by Kim Kardashian for a candid conversation on the evolution of her career, her approach to beauty

and wellness, and balancing entrepreneurship with family life. They explore the meaning of reinvention at every stage and how to stay grounded in the spotlight. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Beauty Broker's Guide to Facelifts, Fillers, and Finding Balance with full AI transcript and summary

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Update: 2024-12-03
Duration: 01:00:20
Shownotes: In this episode, Gwyneth sits down with Melinda Farina, better known as the Beauty Broker and a pioneer in aesthetic consulting, about the ins and

outs of plastic surgery, modern beauty trends, and the art of aging well. Together, they explore the psychology behind aesthetic transformations, the world’s evolving beauty standards, and the delicate balance between self-acceptance and cosmetic enhancements. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hormones, Health, & Happiness with Dr. Suzanne Fenske with full AI transcript and summary

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Update: 2024-11-26
Duration: 00:58:24
Shownotes: In this episode of The goop Podcast, Gwyneth Paltrow sits down with Dr. Suzanne Fenske—a gynecologist and integrative medicine expert leading the charge in women’s

wellness. They explore the often-overlooked connections between hormonal changes, stress, and gut health, and how to advocate for yourself at the doctor’s office. It’s an empowering conversation that reminds us we’re never too busy to prioritize our health. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How to Future Proof Your Body with Dr. Nima Alamdari with full AI transcript and summary

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Update: 2024-11-19
Duration: 00:52:53
Shownotes: In this episode, Gwyneth Paltrow sits down with Dr. Nima Alamdari, Harvard-trained muscle physiologist and Clinical Advisor at Pvolve to explore the science of aging.

Together, they explore the essential role of exercise in preserving muscle health, the importance of protein and nutrition as you age, and actionable strategies to 'future-proof' your body. Dr. Nima also shares some groundbreaking studies on women's health during menopause and offers his top tips for optimizing healthspan. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mila Kunis on Mom Guilt, Aging and Keeping it Real in Hollywood with full AI transcript and summary

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Update: 2024-11-12
Duration: 01:02:39
Shownotes: Gwyneth is joined by Mila Kunis who you know from That '70s Show, Black Swan, and her latest project, Goodrich. The two dive into Mila’s

journey of balancing motherhood and career, her thoughts on aging, and some of the wellness rituals that keep her grounded. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Gwyneth Paltrow x Robin Wright: Honing Your Creative Vision with full AI transcript and summary

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Update: 2024-11-05
Duration: 00:52:25
Shownotes: GP is joined by an actress, producer, and director whose work she’s admired for many years, Robin Wright. Wright released her feature directorial debut, Land

(which she also stars in), about a woman suffering immeasurable loss who retreats to an abandoned cabin in the Rockies to find a new way to heal. In this episode, they talk about making career pivots, executing an artistic vision, and betting on yourself. They also discuss how we heal from trauma and why Wright felt called to make a movie about human kindness. “When you are faced with adversity,” says Wright, “it’s other humans that help pull us through and give us faith to live.” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Kate Hudson on Betting on Yourself with full AI transcript and summary

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Update: 2024-10-29
Duration: 00:41:44
Shownotes: In this conversation from 2020, Gwyneth catches up with her friend Kate Hudson. True to form, they cover a lot of ground: being girl moms,

owning their trauma, health, culture, best (and not-so-best) onscreen kisses, and the importance of having energetic support in our lives. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

BJ Miller on Processing Our Regrets with full AI transcript and summary

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Update: 2024-10-22
Duration: 00:44:25
Shownotes: In this episode from our archives, palliative care physician BJ Miller sits down with Gwyneth live from In goop Health to talk about his own

incredible personal story and wise insights about what it means to live a good life and die a good death. (P.S. Our next In goop Health is back, on November 16, 2024 in Los Angeles. To hear more conversations like this one, get your tickets here.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Julia Louis-Dreyfus on How Fear Can Push Us Forward with full AI transcript and summary

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Update: 2024-10-15
Duration: 00:56:11
Shownotes: In this episode from 2020, Gwyneth talks to actor and producer Julia Louis-Dreyfus about motherhood, family life, what makes a marriage work over time, and

how she looks back on her career. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ray Dalio on the Principles of Success with full AI transcript and summary

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Update: 2024-10-08
Duration: 00:46:35
Shownotes: In this episode from our archives, the Bridgewater Associates founder sits down with Gwyneth to talk about how they hear and hold criticism, how to

have tough conversations, and how we can engage in thoughtful disagreement. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Caroline Myss on Balancing Your Energy Centers with full AI transcript and summary

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Update: 2024-10-01
Duration: 00:31:10
Shownotes: In this In goop Health conversation from 2019, medical intuitive and Anatomy of the Spirit author Caroline Myss talks to Gwyneth about the mind-body-spirit connection.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Why Do People Fear Being Wrong? with full AI transcript and summary

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Update: 2024-09-24
Duration: 00:48:47
Shownotes: In this episode from our archives, Gwyneth sits down with organizational psychologist and beloved Wharton professor Adam Grant to talk about being a recovering logic

bully, why we mistake confidence for competence, the trap of letting our ideas become our identities, and how we can find common ground with one another while navigating charged topics. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Caring for Your Nervous System (with psychologist Nicole LePera) with full AI transcript and summary

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Update: 2024-09-17
Duration: 01:02:19
Shownotes: Gwyneth is joined by holistic psychologist Nicole LePera to talk about how childhood experiences shape our adult lives and the power of reparenting to create

new habits. LePera explains why it can hard for many people to break from the the achievement trap, and she shares her coping strategies for when emotions become overwhelming. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Can Cycle Syncing Help Bring Your Hormones into Alignment? (with women's hormone expert Alisa Vitti) with full AI transcript and summary

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Update: 2024-09-10
Duration: 00:56:50
Shownotes: Gwyneth sits down with a functional nutrition and women's hormone expert to talk about how to support your body through diet, exercise, and lifestyle habits

during each phase of the menstrual cycle. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What We Misunderstand about Friendship (with journalist Anna Goldfarb) with full AI transcript and summary

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Update: 2024-09-03
Duration: 00:42:42
Shownotes: The author of Modern Friendship: How to Nurture Our Most Valued Connections joins Cleo Wade to talk about the science behind modern friendship and creating

meaningful connections. They explore what makes friendships fall apart, the different tiers of friendship, and how to navigate the conflicts that inevitably arise in our closest bonds. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A Founder’s Journey to Colostrum (with CEO Dr. Sarah Rahal) with full AI transcript and summary

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Update: 2024-08-27
Duration: 00:39:43
Shownotes: The double board-certified pediatric neurologist shares her personal journey and how she came to found ARMRA, a company focused on colostrum products. She explains the

nutrient makeup of colostrum, the role of the body’s mucosal barrier, how this barrier can be impaired, and what she does to bolster her gut and overall health. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Decoding the Next Astrological Shifts (with psychological astrologer Jennifer Freed) with full AI transcript and summary

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Update: 2024-08-20
Duration: 00:50:28
Shownotes: The author of Use Your Planets Wisely and A Map to Your Soul joins us today with an astrological update. She shares five practices to

prepare for the upcoming cosmic shifts that can impact our personal relationships and communities, and how we cultivate rest and joy during this season of transition. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Harnessing Your Professional Power (with author Lauren Wesley Wilson) with full AI transcript and summary

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Update: 2024-08-13
Duration: 00:36:10
Shownotes: Cleo Wade is joined by the author of What Do You Need? and the founder and CEO of ColorComm, a network for women of color

in the workforce. They chat about the value of setting goals, how to make networking purposeful, and navigating career setbacks. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Connection Cure (with journalist Julia Hotz) with full AI transcript and summary

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Update: 2024-08-06
Duration: 00:51:37
Shownotes: Julia Hotz is a journalist and the author of The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging, which explores the

concept of social prescribing. She joins Cleo Wade today to discuss the five key pillars that form the foundation of social prescriptions, finding okayness in difficult times, the power of flow states, and the potential for social prescribing to reshape healthcare policy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Tending to the Soul (with Elizabeth Oldfield) with full AI transcript and summary

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Update: 2024-07-30
Duration: 00:50:33
Shownotes: Cleo Wade chats with the author of Fully Alive, which reframes the concept of the seven deadly sins as a framework to explore human nature,

connection, and spiritual growth in modern times. They talk about Oldfield’s journey to religion, how her faith has shifted over time, why she wanted to examine sin and Christianity, and what it means to create a fulfilling life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Rashida Jones on Identity and Growing up in Hollyweird with full AI transcript and summary

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Update: 2024-07-23
Duration: 01:00:44
Shownotes: Gwyneth catches up with her longtime friend, and they cover a lot of ground: friendship, motherhood, how Jones made her way to The Office, what

is was like growing up in Los Angeles, and where to eat in Tokyo today. Plus, Jones shares a few stories from filming her new Apple TV+ show, Sunny. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Decoding Your Body's Signals (with osteopath Vicky Vlachonis) with full AI transcript and summary

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Update: 2024-07-16
Duration: 00:48:16
Shownotes: Gwyneth is joined by her longtime friend to talk about learning from the wisdom of our bodies. Vlachonis shares her holistic approach to treating physical

and mental pain and why she sees pain as a powerful teacher. They also discuss the tenets from her book, The Body Doesn't Lie, and the tools and practices she regularly leans on from her Greek heritage. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mantras for Self-Doubt and More Summer Advice (with Cleo Wade) with full AI transcript and summary

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Update: 2024-07-09
Duration: 00:42:51
Shownotes: It's a special solo episode with cohost Cleo Wade. She catches up on some of your questions: what she's looking forward to this summer, how

to ask a friend for space, tips on becoming more confident, advice on navigating pregnancy anxiety and stepparenting, the books that changed her life, and more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Finding Your Person (with dating coach Amy Nobile Messing) with full AI transcript and summary

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Update: 2024-07-02
Duration: 00:56:55
Shownotes: Gwyneth is joined by a sought-after dating coach to talk about building a dating strategy based on core values and intentions, why first dates should

be less than hour, ways for reframing rejection, what ghosting says about you, and how to know when you've found the right person. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ambition and the Future of Work (with author Samhita Mukhopadhyay) with full AI transcript and summary

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Update: 2024-06-25
Duration: 00:55:20
Shownotes: The former executive editor of Teen Vogue and author of The Myth of Making It joins Cleo Wade to talk about the rise and fall

of girlboss culture, quiet quitting, the complex relationship between feminism and capitalism, and turning workplace disillusionment into positive change. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Rethinking What It Means to Be Good (with author Maggie Smith) with full AI transcript and summary

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Update: 2024-06-18
Duration: 00:49:25
Shownotes: The New York Times–bestselling author of You Could Make This Place Beautiful joins Cleo Wade to talk about her journey through divorce, the writing process,

her view on forgiveness today, and what happens when we allow ourselves to hold contradictions and complicated feelings at the same time. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Listening to Your Inner Wisdom (with author Yasmine Cheyenne) with full AI transcript and summary

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Update: 2024-06-11
Duration: 00:38:48
Shownotes: Cleo Wade is joined by the Wisdom of the Path author to talk about tapping into the power of your inner wisdom, ways for redefining

your intentions, and the value of community and vulnerability in the healing process. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How Ashtanga Yoga Changed Gwyneth's Life (with teacher Eddie Stern) with full AI transcript and summary

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Update: 2024-06-04
Duration: 00:51:46
Shownotes: This week, we're revisiting a 2019 conversation from The goop Podcast archives with Gwyneth's longtime friend, the legendary yoga teacher Eddie Stern. They reminisce about

the 1990s, when GP first walked into his studio, and discuss the connection between movement, emotion, and breath. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A Neuroscientist on Manifestation, and More (with James Doty, MD) with full AI transcript and summary

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Update: 2024-05-28
Duration: 00:43:20
Shownotes: In his new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, James Doty explains the process of manifestation. He joins Gwyneth

to talk about why we sometimes manifest things that are wrong for us, and how we can better emotionally regulate, and ultimately make space for and move toward what brings us happiness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Words We Leave Behind (with author Lissa Soep) with full AI transcript and summary

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Update: 2024-05-21
Duration: 01:01:22
Shownotes: Cleo Wade sits down with the Other People's Words author to talk about friendship, grief, and how the words of our loved ones live on—sometimes

through us—after they're gone. Soep shares how, after losing two close friends in different ways, she discovered traces of their voices and language through voicemails, letters, and emails, and how these ordinary artifacts take on a different meaning after loss. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What Do Our Memories Mean? (with neuroscientist Charan Ranganath) with full AI transcript and summary

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Update: 2024-05-14
Duration: 01:00:26
Shownotes: Gwyneth is joined by the author of Why We Remember to talk about how memory works, how it shapes our identities, and what makes something

memorable. Ranganath explains what he's learned from studying the brain and how it processes certain events, and he shares the short- and long-term things we can do to improve our memory. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Marriage, Second Careers, and Perfectionism (with Victoria Beckham) with full AI transcript and summary

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Update: 2024-05-07
Duration: 00:48:18
Shownotes: Gwyneth talks with the fashion designer and entrepreneur about turning 50, the formula for a long marriage, and why she wanted to get into the

fashion and beauty businesses. They talk about their families, what it's like to pivot from one career into another, and their favorite Spice Girls songs. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On Mothers and Daughters (with Blythe Danner) with full AI transcript and summary

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Update: 2024-04-30
Duration: 01:00:30
Shownotes: This is a special episode from our archives: In 2018, shortly after we launched The goop Podcast, Gwyneth sat down with her own mom, actress

Blythe Danner. The two opened up to each other about old boyfriends, what it was like acting together, things they'd approach differently at this stage of their lives, and more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Examining Our Stories (with therapist Sahaj Kaur Kohli) with full AI transcript and summary

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Update: 2024-04-23
Duration: 00:47:55
Shownotes: The founder of Brown Girl Therapy and the author of But What Will People Say? joins Cleo Wade to talk about belonging, family, and identity.

Kohli examines her own experiences as a child of South Asian immigrants, and the pressure to present different versions of herself across different cultural contexts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How to Be a Practical Optimist (with psychiatrist Sue Varma) with full AI transcript and summary

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Update: 2024-04-16
Duration: 01:03:34
Shownotes: Sue Varma, author of Practical Optimism, served as the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, treating civilian

and first-responder survivors in the aftermath of 9/11. She shares how her work there led her to develop a framework for practical optimism. She explains what it means to be a practical optimist (and why it's different than blind optimism), ways for moving forward if you're feeling stuck, and how small intentional changes have the power to impact our physical and emotional health. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Thoughts on Love (with author Anne Lamott) with full AI transcript and summary

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Update: 2024-04-09
Duration: 00:54:59
Shownotes: Legendary author Anne Lamott discusses the many ways love can transform us. She shares how she learned to break free from perfectionism, the spiritual value

of crying, the mantras that help ground her in self-love, and her new book Somehow. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Systems of Self-Care (with founder Katara McCarty) with full AI transcript and summary

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Update: 2024-04-02
Duration: 00:53:53
Shownotes: Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares her personal life story with

Gwyneth. They talk about how McCarty’s work has been informed by a unique survey she conducted in 2023. And what it means to hold space: “I think that holding space takes acknowledging the fullness of the person you’re holding space for,” McCarty says. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How Does Menopause Change Your Brain? (with neuroscientist Lisa Mosconi) with full AI transcript and summary

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Update: 2024-03-26
Duration: 01:01:14
Shownotes: Gwyneth is joined by Lisa Mosconi, author of The Menopause Brain. Mosconi is an associate professor of neurology at Weill Cornell Medicine and the director

of its Women’s Brain Initiative and the Alzheimer’s Prevention Program. Today, Mosconi explains how hormonal shifts during perimenopause and menopause can impact cognitive health and shares some of the clinical trials and brain-imaging work her lab is doing to better understand this stage of life. They about the foods that can support brain health at any stage of life and Mosconi’s perspective on why menopause can be seen as an opportunity, particularly from an evolutionary standpoint. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little) with full AI transcript and summary

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Update: 2024-03-19
Duration: 00:33:26
Shownotes: Today, we’re sharing a conversation from our last In goop Health summit. Kim Little is a software developer, lifelong meditator, and cofounder of Moments of

Space, a new meditation app that teaches an eyes-open technique. Little joined Gwyneth onstage to talk about how we can find deep connection throughout the everyday. (GP uses the eyes-open technique during her walks and has found it so beneficial that she’s recently come on as a co-owner and community director at Moments of Space.) At the end of their conversation, Little shares three ways to approach the eyes-open method and guides us through a live meditation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith) with full AI transcript and summary

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Update: 2024-03-12
Duration: 00:55:39
Shownotes: The author of Conscious Grieving: A Transformative Approach to Healing from Loss joins Cleo Wade to discuss how we go about rebuilding a life, or

finding wisdom in grief. They talk about how men and women often process their emotions differently, and why it can be difficult to acknowledge loss and to sit with our grief. "We have to start by just being in it, and it's actually the hardest thing because everyone tries to move out of it as quickly as possible," says Bidwell Smith. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are You Languishing? (with sociologist Corey Keyes) with full AI transcript and summary

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Update: 2024-03-05
Duration: 00:57:22
Shownotes: Cleo Wade is joined by Corey Keyes, author of Languishing: How to Feel Alive Again in a World That Wears Us Down. In today's conversation,

Keyes explains how he measures the states of languishing and flourishing, and what we get wrong about mental health. And he shares the personal story of his own search for meaning, which sparked his research all the way back in 2002. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How to Have Better Conversations (with author Charles Duhigg) with full AI transcript and summary

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Update: 2024-02-27
Duration: 01:03:02
Shownotes: Gwyneth is joined by the Pulitzer Prize–winning journalist and author of Supercommunicators to talk about the art and science behind meaningful conversation. Duhigg explains the

three types of conversations, what makes certain ones work, and the traits of highly effective communicators. He also shares a few tools for reframing difficult conversations and his most important tip for moving past small talk. And at the end, GP shares the dinner-party question she likes to ask to build connection. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Examining Your Faith (with author Cole Arthur Riley) with full AI transcript and summary

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Update: 2024-02-20
Duration: 00:40:29
Shownotes: Cleo Wade is joined today by Cole Arthur Riley to discuss her new book— Black Liturgies: Prayers, Poems, and Meditations for Staying Human—and her personal

journey through spirituality. Riley shares what led her to write a prayer book that embraces questioning as part of faith and what happened after she allowed herself to question her own spiritual beliefs. They talk about discovering spiritual communities among writers and artists, using breath and other rituals as a form of prayer, and finding the beauty and meaning in contemplation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What’s Your Shadow Trying to Tell You? (Special Episode) with full AI transcript and summary

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Update: 2024-02-13
Duration: 00:44:47
Shownotes: Psychotherapists Barry Michels and Kristan Sargeant lead this special episode—part workshop, part conversation—on the shadow. (Michels is perhaps best known for cowriting The Tools and

his pioneering psychotherapy work with his coauthor Phil Stutz, which Sargeant continues to evolve.) For them, the shadow is the tool that has the potential to bring about the greatest growth and transformation. How to begin to use it? Today, they walk you through getting to know your own shadow—the parts of yourself that you've rejected or pushed deep down into the unconscious. They show how your shadow can become an incredible source of wisdom. And a conduit to living as your full, authentic self. (To join their work on the shadow, see their upcoming event lineup.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Committing to Yourself (with Lindsay Peoples) with full AI transcript and summary

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Update: 2024-02-06
Duration: 00:37:03
Shownotes: Lindsay Peoples, the editor-in-chief of the Cut and cofounder of the Black in Fashion Council, says she was a people pleaser growing up. In today's

conversation, she explains why she's not anymore, and she answers questions about what drives boldness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Moving from Inspiration to Execution (with Beatrice Dixon) with full AI transcript and summary

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Update: 2024-01-30
Duration: 00:51:12
Shownotes: Gwyneth asks her friend Beatrice Dixon to share the incredibly unique personal story behind her brand the Honey Pot. It’s an unexpected, and awe-inspiring, conversation.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Getting Unstuck (with author Bonnie Wan) with full AI transcript and summary

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Update: 2024-01-23
Duration: 00:41:48
Shownotes: Our guest today is Bonnie Wan, creator and author of The Life Brief, which is her transformative three-step tool for helping people reimagine their lives

and gain clarity on what they really want. Wan joined Cleo Wade to talk about why she created the process for herself and what happened when she allowed herself to unearth her truths. "This is a practice of curiosity," says Wan. "So one insight leads to more questions and those questions unpack more insights." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Reflections on Marriage, Stunts, and Dim Sum (with Michelle Yeoh) with full AI transcript and summary

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Update: 2024-01-16
Duration: 01:04:08
Shownotes: GP is joined today by actress Michelle Yeoh. They talked about Yeoh's beginnings as a ballet dancer in England, which unexpectedly led to her career

in acting, and how she landed her first commercial with Jackie Chan. They talked about responsibility in family and why Yeoh decided early on in her career to step away from acting to prioritize her first marriage and how she feels about that decision now. Other highlights: how the pair felt winning their respective Oscar awards at very different stages in their lives, maintaining friendships with exes, what it was like for Yeoh to work with GP’s husband on The Brothers Sun, and what they order at dim sum. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices