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Modern Wisdom Podcast: all episodes' AI transcripts and summaries

· 89 min read

Go to PodExtra AI's podcast page (Modern Wisdom) to play and view complete AI-processed content: summaries, mindmaps, topics, takeaways, transcripts, keywords and highlights.

Podcast: Modern Wisdom​

Modern Wisdom

Description: Life lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, James Smith, Dr David Sinclair, Mark Manson and more. Understanding the world is hard. This podcast will help.

Category: Society & Culture Health & Fitness

All Episodes​

#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions AI transcript and summary - episode of podcast Modern Wisdom

· 108 min read

Go to PodExtra AI's episode page (#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.

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Modern Wisdom episodes list: view full AI transcripts and summaries of this podcast on the blog​

Episode: #881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions​

#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions

Author: Chris Williamson
Duration: 01:43:58

Episode Shownotes​

I'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on what they've learned, their best hacks and new year's resolutions for 2025. Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Extra Stuff: Get my free reading list of 100

books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Transcript​

00:00:00 Speaker_01
What's happening, people? Welcome back to the show. It is a Christmas special.

#880 - Greg McKeown - How To Focus On What Matters Most AI transcript and summary - episode of podcast Modern Wisdom

· 77 min read

Go to PodExtra AI's episode page (#880 - Greg McKeown - How To Focus On What Matters Most) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.

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Episode: #880 - Greg McKeown - How To Focus On What Matters Most​

#880 - Greg McKeown - How To Focus On What Matters Most

Author: Chris Williamson
Duration: 01:21:29

Episode Shownotes​

Greg McKeown is an author, public speaker, and leadership consultant Success requires you to focus on what truly matters. But in the modern world there are more distractions than ever before. So how should you best choose what to prioritise, and what are the pitfalls to avoid? Expect to learn

how Essentialism has evolved over the past decade, why saying no is so hard and how to get better at saying it, how to counteract your desire for novelty, why it’s so difficult to cut your losses, how to use boundaries in your life, the challenges you'll face as you become more successful and much more.. Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom (use code MODERNWISDOM) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom Get a 20% discount & free shipping on Manscaped’s shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Transcript​

00:00:00 Speaker_01
Hello, friends. Welcome back to the show. My guest today is Greg McKeown. He's an author, public speaker and a leadership consultant. Success requires you to focus on what truly matters.

#879 - 16 Lessons From 2024 - Chris Bumstead, Elon Musk & Alex Hormozi AI transcript and summary - episode of podcast Modern Wisdom

· 67 min read

Go to PodExtra AI's episode page (#879 - 16 Lessons From 2024 - Chris Bumstead, Elon Musk & Alex Hormozi) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.

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Episode: #879 - 16 Lessons From 2024 - Chris Bumstead, Elon Musk & Alex Hormozi​

#879 - 16 Lessons From 2024 - Chris Bumstead, Elon Musk & Alex Hormozi

Author: Chris Williamson
Duration: 01:07:48

Episode Shownotes​

Get my free End Of Year Review Template here - https://chriswillx.com/review/ It’s the end of 2024 and to celebrate I thought I’d run through some of the best lessons I’ve picked up over the last 12 months. This year has had over 10,000 minutes of episodes produced so there was

a lot to choose from but I ended up settling on 16 insights from some of my favourite conversations both inside and outside of the podcast. Expect to learn what the insecure overachiever mindset is, whether success has to be painful, why men aren’t seen as having problems, how come so many people in shape have an issue with Ozempic users, whether you can be good if you can’t be evil, Elon Musk’s reflections on being a CEO, what to do if you don’t believe in yourself and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Transcript​

00:00:00 Speaker_00
Hello, everybody. Welcome back to the show. It is the end of 2024, and to celebrate, I thought I would run you through some of the best lessons that I've picked up over the last 12 months.

#869 - Dry Creek Dewayne - Life Lessons From A Modern Cowboy AI transcript and summary - episode of podcast Modern Wisdom

· 102 min read

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Episode: #869 - Dry Creek Dewayne - Life Lessons From A Modern Cowboy​

#869 - Dry Creek Dewayne - Life Lessons From A Modern Cowboy

Author: Chris Williamson
Duration: 01:54:51

Episode Shownotes​

Dewayne Noel is a wrangler, cowboy, educator, and founder of Dry Creek Wrangler School. Hustle culture often tells us that working harder is the only way to succeed—grinding through 80-hour weeks on 4 hours of sleep per night. But what if the real solution isn’t about working harder, but finding

balance? What if true success lies in slowing down, savouring life, smoking a cigar on the porch occasionally and being fully present. How differently might we define success then? Expect to learn who Dry Creek Dewayne’s is, his backstory and upbringing, how to un-harden yourself, how any person can overcome & control their anger, what Dewayne has learned from working with horses, the dangers of being out of balance in work & life, how to have a better relationship with the voice in your head, how to find the right partner & why men need to learn to treat women better, why bad fathers are partly to blame for the downfall of America’s culture, what a day in the life of Dewayne’s life is like and much more…. Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Gift, 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom Get expert bloodwork analysis and bypass Function’s 300,000-person waitlist at https://functionhealth.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary​

In episode #869 of Modern Wisdom, Chris Williamson interviews Dewayne Noel, a modern cowboy and educator, who shares life lessons challenging the hustle culture. Dewayne reflects on his journey from a turbulent upbringing to pursuing his childhood dream of becoming a cowboy. He emphasizes the importance of personal transformation, finding balance in life, effective communication, and the value of emotional openness. Moreover, he critiques the relentless work ethic imposed by society, advocating for self-care, meaningful relationships, and the significance of leaving a positive impact on others.

Go to PodExtra AI's episode page (#869 - Dry Creek Dewayne - Life Lessons From A Modern Cowboy) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Full Transcript​

00:00:00 Speaker_02
How would you describe what you do if you meet someone for the first time? Wow. Well, what the school does is I bring people out for a week at a time and teach horsemanship. The basic fundamentals of working with horses and understanding horses.

00:00:20 Speaker_02
But that is more of a springboard for life.

00:00:28 Speaker_02
Um, I started out, we started out with a YouTube channel where I was just, just wanting to give some basic horsemanship tips and some things for young people who are wanting to get into wrangling or cowboying or packing.

#868 - Mads Larsen - The Hidden Truth About Our Collapsing Birth Rates AI transcript and summary - episode of podcast Modern Wisdom

· 76 min read

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Episode: #868 - Mads Larsen - The Hidden Truth About Our Collapsing Birth Rates​

#868 - Mads Larsen - The Hidden Truth About Our Collapsing Birth Rates

Author: Chris Williamson
Duration: 01:23:05

Episode Shownotes​

Mads Larsen is an author and journalist whose research focuses on the history of human mating ideologies. The truth can be a tough pill to swallow, but when it comes to saving humanity, even the hardest truth is better than the softest lie. So why is Mads facing outrage for

speaking a truth that could save a country? Expect to learn why Mads was cancelled for talking about Norway's declining birth rates, the key reasons why people aren’t having more kids, the underlying psychology behind modern mating, the potential interventions to fix this and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 25% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get a Free Gift, 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout) Get up to 80% off everything sitewide at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Transcript​

00:00:00 Speaker_00
Hello everybody, welcome back to the show. My guest today is Mads Larsen. He's an author and journalist whose research focuses on the history of human mating ideologies.

00:00:09 Speaker_00
The truth can be a tough pill to swallow, but when it comes to saving humanity, even the hardest truth is better than the softest lie. So why is Mads facing outrage for speaking a truth that could save his country?

00:00:23 Speaker_00
Expect to learn why MADS was cancelled for talking about Norway's declining birth rates, the key reasons why people aren't having more kids, the underlying psychology behind modern mating, the potential interventions to fix this, and much more.

#867 - Vani Hari - Exposing The Food Industry’s Dangerous Lies AI transcript and summary - episode of podcast Modern Wisdom

· 55 min read

Go to PodExtra AI's episode page (#867 - Vani Hari - Exposing The Food Industry’s Dangerous Lies) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.

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Episode: #867 - Vani Hari - Exposing The Food Industry’s Dangerous Lies​

#867 - Vani Hari - Exposing The Food Industry’s Dangerous Lies

Author: Chris Williamson
Duration: 00:59:58

Episode Shownotes​

Vani Hari is an author, activist, and founder of Food Babe. Something is profoundly wrong with America’s food industry. From the scientists shaping America's understanding to the regulatory bodies meant to protect us, there are deep-seated problems in the system. The fight to restore America’s health has begun, but corruption

and troubling ingredients in our food supply are just the tip of the iceberg. Expect to learn why Vani Hari took her fight straight to the front steps of Kellogg's headquarters, why so many ingredients are approved in the U.S. but banned in Europe, which companies are the biggest culprits in adding unnecessary junk to food, why seed oils are at the centre of the debate over healthy products, the major conflicts of interest among food scientists and studies and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 80% off everything sitewide at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (automatically applied at checkout) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary​

In episode #867 of Modern Wisdom, Chris Williamson interviews Vani Hari, founder of Food Babe, focusing on the dangers of the American food industry. Vani discusses her fight against harmful additives like artificial food dyes and high fructose corn syrup, highlighting discrepancies in safety regulations between the U.S. and Europe. She critiques the food industry's profit-driven motives that compromise consumer health and the FDA's inadequate oversight. The episode emphasizes the need for greater transparency, ingredient literacy, and a shift towards whole foods for improved public health.

Go to PodExtra AI's episode page (#867 - Vani Hari - Exposing The Food Industry’s Dangerous Lies) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Full Transcript​

00:00:00 Speaker_00
Hello, everybody. Welcome back to the show. My guest today is Vanni Hari. She's an author, activist, and founder of The Food Babe. Something is profoundly wrong with America's food industry.

00:00:11 Speaker_00
From the scientists shaping America's understanding to the regulatory bodies meant to protect us, there are deep-seated problems in the system.

00:00:19 Speaker_00
The fight to restore America's health has begun, but corruption and troubling ingredients in the food supply are just the tip of the iceberg.

#866 - Jesse James West - How To Stay Disciplined When Times Get Tough AI transcript and summary - episode of podcast Modern Wisdom

· 112 min read

Go to PodExtra AI's episode page (#866 - Jesse James West - How To Stay Disciplined When Times Get Tough) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.

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Episode: #866 - Jesse James West - How To Stay Disciplined When Times Get Tough​

#866 - Jesse James West - How To Stay Disciplined When Times Get Tough

Author: Chris Williamson
Duration: 01:43:34

Episode Shownotes​

Jesse James West is a YouTuber and an athlete. Fitness is supposed to be enjoyable. And so is creating content about your favourite hobbies. But what about the dark side you don't see in your favourite influencers? How low were the moments they got to and what are the lessons

to take away? Expect to learn how to overcome the fear and judgement of others, what running every day for 30 days does to your physique, Jesse’s experience from his first time competing in bodybuilding, the current sate of male body dysmorphia, what it was like spending time with Liver King and doing the hardest challenge Jesse has ever done, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 25% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get a Free Gift, 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout) Gymshark’s biggest sale of the year starts Nov 21st. Get up to 80% off everything sitewide at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get expert bloodwork analysis and bypass Function’s 300,000-person waitlist at https://functionhealth.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary​

In episode #866 of Modern Wisdom, Chris Williamson speaks with Jesse James West about maintaining discipline during tough times. They discuss Jesse's upbringing and the influence of his father's work ethic, the pressures faced in competitive sports, and early lessons in personal growth and self-advocacy. The conversation highlights Jesse's journey through mental health challenges, including experiences with SSRIs, and the importance of discomfort in training and life decisions. Jesse shares transformative experiences, such as a month of daily running and Navy SEAL training, emphasizing resilience, camaraderie, and the necessity of challenging oneself for personal fulfillment.

Go to PodExtra AI's episode page (#866 - Jesse James West - How To Stay Disciplined When Times Get Tough) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Full Transcript​

00:00:00 Speaker_01
Hello, everybody. Welcome back to the show. My guest today is Jesse James West. He's a YouTuber and an athlete. Fitness is supposed to be enjoyable, and so is creating content about your favorite hobbies.

00:00:12 Speaker_01
But what about the dark side you don't get to see in your favorite influencers? How low were the moments that they got to? And what are the lessons to take away from that?

00:00:21 Speaker_01
Expect to learn how to overcome the fear and judgment of others, what running every day for 30 days does to your physique, Jesse's experience from his first time competing in bodybuilding, the current state of male body dysmorphia, what it was like spending an entire day with the liver king, the hardest challenge that Jesse has ever done, and much more.

#865 - Matthew Syed - How High Performers Build An Unbreakable Mindset AI transcript and summary - episode of podcast Modern Wisdom

· 80 min read

Go to PodExtra AI's episode page (#865 - Matthew Syed - How High Performers Build An Unbreakable Mindset) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.

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View full AI transcripts and summaries of all podcast episodes on the blog: Modern Wisdom​

Episode: #865 - Matthew Syed - How High Performers Build An Unbreakable Mindset​

#865 - Matthew Syed - How High Performers Build An Unbreakable Mindset

Author: Chris Williamson
Duration: 01:27:27

Episode Shownotes​

Matthew Syed is a journalist, author and former champion table tennis player. To master anything, you have to put in the time. But what are the key mindset principles that all resilient, high performers have? Expect to learn how people can learn more effectively from failure, the skill you need

to develop to overcome the fear of risk, whether the 10,000 hours rule is the actual key to mastery, Matthew's new theory on why the modern generations are struggling so much and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 15% off every Plunge, all month long, at https://plunge.com/modernwisdom (automatically applied at checkout) Get up to $600 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get a 25% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary​

In episode #865 of the Modern Wisdom podcast, Chris Williamson interviews Matthew Syed, who discusses the mindset principles underlying high performance and resilience. Syed emphasizes learning from failure, adopting a growth mindset, and navigating risks as crucial for personal and professional growth. He shares insights from his experiences in sports and public speaking, highlighting the significance of adaptability and the complex interplay of genetics and environment in achieving excellence. The conversation also explores societal trends like instant gratification and declining patience, examining their implications for individual fulfillment and collective progress.

Go to PodExtra AI's episode page (#865 - Matthew Syed - How High Performers Build An Unbreakable Mindset) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Full Transcript​

00:00:00 Speaker_00
Hello, friends. Welcome back to the show. My guest today is Matthew Seid. He's a journalist, author, and former champion table tennis player. To master anything, you have to put in the time.

00:00:11 Speaker_00
But what else are the key mindset principles that all resilient high performers have? And how can we build them in ourselves?

00:00:18 Speaker_00
Expect to learn how people can learn more effectively from failure, the skill you need to develop to overcome the fear of risk, whether the 10,000 hours rule is actually the key to mastery, Matthew's new theory on why modern generations are struggling so much, and much more.

#864 - Donald Robertson - The True Story Of History’s Greatest Philosopher AI transcript and summary - episode of podcast Modern Wisdom

· 115 min read

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View full AI transcripts and summaries of all podcast episodes on the blog: Modern Wisdom​

Episode: #864 - Donald Robertson - The True Story Of History’s Greatest Philosopher​

#864 - Donald Robertson - The True Story Of History’s Greatest Philosopher

Author: Chris Williamson
Duration: 02:03:01

Episode Shownotes​

Donald Robertson is a cognitive-behavioral psychotherapist, an author and an expert on ancient philosophy. If you were to divide philosophy into two eras, it would be pre-Socratic and post-Socratic. Socrates is history's greatest philosopher, and today we get to discover new lessons about his life and his teachings. Expect to

learn the benefits of thinking like Socrates, why he was so influential, what the Socratic method actually is, the hidden gem lessons from Socrates on how to live a good life, the insane story of how he died and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout) Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (automatically applied at checkout) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary​

In episode #864 of the Modern Wisdom podcast, Chris Williamson interviews Donald Robertson on Socrates, the iconic philosopher known for his Socratic method and practical ethics. The discussion explores Socrates' life, emphasizing his relentless pursuit of truth and moral transformation through dialogue. Listeners learn about Socrates' critiques of Sophists, his view of justice and the examined life, and the impact of his approach on modern cognitive therapy. The episode also highlights the dramatic circumstances surrounding his trial and execution, illustrating his commitment to philosophy as a means of personal and societal betterment.

Go to PodExtra AI's episode page (#864 - Donald Robertson - The True Story Of History’s Greatest Philosopher) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Full Transcript​

00:00:00 Speaker_01
Hello friends, welcome back to the show. My guest today is Donald Robertson. He's a cognitive behavioral psychotherapist, an author, and an expert on ancient philosophy.

00:00:10 Speaker_01
If you were to divide philosophy into two eras, it would be pre-Socratic and post-Socratic. Socrates is history's greatest philosopher, and today we get to discover new lessons about his life and his teachings.

00:00:22 Speaker_01
Expect to learn the benefits of thinking like Socrates, why he was so influential even today, what the Socratic method actually is, the hidden gem lessons from Socrates on how to live a good life, the insane story of how he died. and much more.

#863 - Matthew McConaughey - The Hidden Art Of Reinventing Yourself AI transcript and summary - episode of podcast Modern Wisdom

· 104 min read

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Episode: #863 - Matthew McConaughey - The Hidden Art Of Reinventing Yourself​

#863 - Matthew McConaughey - The Hidden Art Of Reinventing Yourself

Author: Chris Williamson
Duration: 01:48:46

Episode Shownotes​

Matthew McConaughey is an Academy Award winning actor, a producer and an author. Expect to learn what “Don’t half-ass it” means, the story of how Matthew got his iconic starting role in Dazed & Confused, how to see the upside during any crisis, why having a sense of humour should

be your default emotion, McConaughey’s own version of his Lonely Chapter, when you should listen to your gut versus your head, why McConaughey turned down $14.5M to pursue something great, Matthew's reflections on the 10 year anniversary of Interstellar, lesson on finding the perfect partner, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on your first order from Maui Nui Venison by going to https://mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout) Get a 25% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Shop SKIMS Mens at https://SKIMS.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary​

In episode #863 of Modern Wisdom, Chris Williamson talks with Matthew McConaughey about personal growth and reinvention. McConaughey emphasizes fully committing to actions, shares insights from his role in 'Dazed & Confused,' and discusses transforming crises into opportunities through humor and optimism. He reflects on self-acceptance, the importance of healthy ego, and navigating relationships amidst personal challenges. Through anecdotes, he illustrates how trust, gratitude, and identifying core values can lead to a fulfilling life, while critiquing society's focus on productivity over personal enjoyment. McConaughey advocates for a reevaluation of success to include quality relationships and integrity.

Go to PodExtra AI's episode page (#863 - Matthew McConaughey - The Hidden Art Of Reinventing Yourself) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Full Transcript​

00:00:00 Speaker_03
What does don't half-ass it mean to you? If you're gonna do it, do it. Say what you can do, do what you say.

00:00:14 Speaker_02
If you can't do it, don't say you can do it. Don't over-leverage yourself. Don't over-leverage a decision and then jump in and kind of dip a toe. I think I'll try it out. No, think if you're gonna try it out beforehand, but when it's time to go, dive.

00:00:26 Speaker_02
Finish it, find out. Come out the other side. Don't leave it and go. Ooh, if I just thought it, uh-uh, that keeps me up at night. I think it keeps a lot of us up at night.

#862 - Visakan Veerasamy - An Ode To People Who Take Things Seriously AI transcript and summary - episode of podcast Modern Wisdom

· 84 min read

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Episode: #862 - Visakan Veerasamy - An Ode To People Who Take Things Seriously​

#862 - Visakan Veerasamy - An Ode To People Who Take Things Seriously

Author: Chris Williamson
Duration: 01:24:49

Episode Shownotes​

Visakan Veerasamy is a writer and an entrepreneur. It's perhaps the biggest competitive advantage no one ever talks about because it's so obvious. But just what does it mean to be a serious person? And if it's such a help, why is it so hard to find? Expect to learn

why being serious is so important, how to deal with being too harsh on yourself and holding high expectations of others, how to get better at being disliked, the relationship between seriousness and earnestness, ways to deal with procrastination more effectively and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Get a 20% discount & free shipping on yourThe Chairman™ Pro at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Get a Free Gift, 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary​

In episode #862, Chris Williamson and Visakan Veerasamy discuss the significance of seriousness in life, which is often misunderstood. They emphasize that seriousness is a form of love and curiosity that fosters deeper connections. The conversation explores societal challenges faced by those who are serious, including self-doubt and cynicism, as well as the importance of curating one’s information sources to combat negativity. They highlight the value of earnestness, emotional awareness, and the importance of having supportive relationships. Ultimately, the episode encourages listeners to embrace their seriousness as a pathway to personal growth and genuine engagement with life.

Go to PodExtra AI's episode page (#862 - Visakan Veerasamy - An Ode To People Who Take Things Seriously) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Full Transcript​

00:00:00 Speaker_02
What's happening, people? Welcome back to the show. My guest today is Visakhan Virasamy. He's a writer and an entrepreneur. It's perhaps the biggest competitive advantage no one ever talks about because it's so obvious.

00:00:13 Speaker_02
But what does it mean to be a serious person? And if it's such a help, why is it so hard to find?

00:00:20 Speaker_02
Expect to learn why being serious is so important, how to deal with being too harsh on yourself and holding high standards for everybody else, how to get better at being disliked, the relationship between seriousness and earnestness, ways to deal with procrastination more effectively, and much more.

#861 - Dr Marissa Harrison - The Dark Psychology Of Female Serial Killers AI transcript and summary - episode of podcast Modern Wisdom

· 65 min read

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Episode: #861 - Dr Marissa Harrison - The Dark Psychology Of Female Serial Killers​

#861 - Dr Marissa Harrison - The Dark Psychology Of Female Serial Killers

Author: Chris Williamson
Duration: 01:06:06

Episode Shownotes​

Dr Marissa Harrison is a psychologist, professor, researcher and an author. All the most infamous serial killers are men? But 1 in 6 serial killers are women - a group who have totally slipped under the radar. So who are these women? What are their motives and why haven’t we

heard of them? Expect to learn why female serial killers are neglected in research, what the average demographic of a female serial killer is, who are the most likely victims of a female serial killer, why they kill, the methods they use and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout) Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary​

In episode #861 of the Modern Wisdom podcast, Dr. Marissa Harrison explores the often-overlooked reality of female serial killers, noting that one in six serial killers are women. Unlike their male counterparts, female killers predominantly act for motives related to power and financial gain, utilizing methods such as poisoning that allow them to operate discreetly. Despite societal stereotypes portraying women as nurturing, Harrison urges a deeper understanding of the complex psychological profiles of these women, revealing correlations with childhood trauma and unveiling the significant media representation gaps regarding their actions.

Go to PodExtra AI's episode page (#861 - Dr Marissa Harrison - The Dark Psychology Of Female Serial Killers) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Full Transcript​

00:00:00 Speaker_00
Hello friends, welcome back to the show. My guest today is Dr. Marissa Harrison. She's a psychologist, professor, researcher, and an author. All the most infamous serial killers are men.

00:00:12 Speaker_00
But one in six serial killers are women, a group who have totally slipped under the radar. So who are these women? What are their motives? And why haven't we heard of them?

00:00:22 Speaker_00
Expect to learn why female serial killers are so neglected in research, what the average demographic of a female serial killer is, who are the most likely victims of a female serial killer, why they kill, the methods they use, and much more.

#860 - Sam Morril - Travis Kelce, OnlyFans & New York Chaos AI transcript and summary - episode of podcast Modern Wisdom

· 76 min read

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Episode: #860 - Sam Morril - Travis Kelce, OnlyFans & New York Chaos​

#860 - Sam Morril - Travis Kelce, OnlyFans & New York Chaos

Author: Chris Williamson
Duration: 01:09:29

Episode Shownotes​

Sam Morril is a stand-up comedian, writer, and podcaster. America is a strange place, full of quirky customs and bizarre rituals, from tipping practices to unconventional dating trends. So I figured I'd ask one of my favourite comedians how to navigate this odd land. Expect to learn how long it

really takes to adjust to NYC, why Sam felt like a medieval country bumpkin for a while, the surprising stats behind American passports, why Spanish supermarket pineapples are a dating hotspot, what Sam thinks about Lizzo’s weight loss journey. whether the Kelce brothers’ podcast fame will continue and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Gift, 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout) Get expert bloodwork analysis and bypass Function’s 300,000-person waitlist at https://functionhealth.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary​

In this episode, comedian Sam Morril shares his humorous take on the challenges of adjusting to life in New York City, likening himself to a 'medieval country bumpkin.' The conversation covers various aspects of American culture and quirks, including dating dynamics, the popularity of social media, and how personal experiences shape comedy. They discuss the complexities of celebrity relationships, particularly involving Travis Kelce and Taylor Swift, and touch on broader societal issues such as the low number of Americans with passports. Ultimately, the episode blends comedy with insightful commentary on navigating modern life in America.

Go to PodExtra AI's episode page (#860 - Sam Morril - Travis Kelce, OnlyFans & New York Chaos) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.

Full Transcript​

00:00:00 Speaker_00
Hello, friends. Welcome back to the show. My guest today is Sam Murrell. He's a standup comedian, writer and a podcaster. America is a strange place full of quirky customs and bizarre rituals, from tipping practices to unconventional dating trends.

00:00:15 Speaker_00
So I figured I'd ask one of my favorite comedians how to navigate this odd land.

00:00:20 Speaker_00
Expect to learn how long it really takes to adjust to living in New York City, why Sam felt like a medieval country bumpkin for a while, the surprising stats behind American passports, why Spanish supermarket pineapples are a dating hotspot, what Sam thinks about Lizzo's weight loss journey, whether the Kelsey brothers' podcast fame will continue, and much more.

#859 - Ana Kasparian - Why Does Everyone Feel So Politically Homeless? AI transcript and summary - episode of podcast Modern Wisdom

· 64 min read

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Episode: #859 - Ana Kasparian - Why Does Everyone Feel So Politically Homeless?​

#859 - Ana Kasparian - Why Does Everyone Feel So Politically Homeless?

Author: Chris Williamson
Duration: 01:04:42

Episode Shownotes​

Ana Kasparian is a political commentator, journalist, and co-host of The Young Turks. When we talk with normal people about politics, we usually have more common ground than disagreement. So how have public politics become so polarised? Why does it feel so tribal? And is it really that unreasonable to

hold beliefs from both sides? Expect to learn why Ana went independent and unaligned herself from the Democratic party, the issues Ana has with the political Left, why the Left are scared of speaking up against policies they don’t agree with, why people go from left to right but not the other way around and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 25% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (automatically applied at checkout) Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Transcript​

00:00:00 Speaker_00
Hello everybody, welcome back to the show. My guest today is Anna Kasparian. She's a political commentator, journalist, and co-host of The Young Turks.

00:00:09 Speaker_00
When we talk with normal people about politics, we usually have more common ground than disagreement. So how have public politics become so polarised? Why does it feel so tribal? And is it really that unreasonable to hold beliefs from both sides?

00:00:24 Speaker_00
Expect to learn why Anna went independent and unaligned herself from the Democratic Party, the issues Anna has had with the political left, why the left are scared of speaking up against policies they don't agree with, why people seem to go from left to right but not the other way around, and much more.

#858 - George TheTinMen - Why Aren’t Men’s Issues Being Taken Seriously? AI transcript and summary - episode of podcast Modern Wisdom

· 85 min read

Go to PodExtra AI's episode page (#858 - George TheTinMen - Why Aren’t Men’s Issues Being Taken Seriously?) to play and view complete AI-processed content: summary, mindmap, topics, takeaways, transcript, keywords and highlights.

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Episode: #858 - George TheTinMen - Why Aren’t Men’s Issues Being Taken Seriously?​

#858 - George TheTinMen - Why Aren’t Men’s Issues Being Taken Seriously?

Author: Chris Williamson
Duration: 01:21:37

Episode Shownotes​

George from TheTinMen is a content creator, pro-men’s advocate and a researcher. Why is it so hard to advocate for the problems of boys and men? If truly we care about half of the population flourishing and living lives they enjoy, why is it so unpopular to talk about the

challenges they're facing? Expect to learn what George thinks the current wold of advocacy for men looks like, why the press struggles to define what “healthy masculinity” is, the lessons we can learn from the rise of the Manosphere, the hidden effects of bullying on boys' mental health, whether White Guys For Harris actually helped men and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout) Get a Free Gift, 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Transcript​

00:00:00 Speaker_01
Hello everybody, welcome back to the show. My guest today is George from the Tin Men. He's a content creator, pro-men's advocate, and a researcher. Why is it so hard to advocate for the problems of boys and men?

00:00:13 Speaker_01
If we truly care about half of the population flourishing and living lives that they actually enjoy, why is it so unpopular to talk about any of the challenges that they're facing?

00:00:23 Speaker_01
Expect to learn what George thinks of the current world of advocacy for men, why the press struggles to define what healthy masculinity is, the lessons we can learn from the rise of the manosphere, the hidden effects of bullying on boys' mental health, whether white guys for Harris actually helped men at all, and much more.