Re-Mind Yourself Podcast: all episodes' AI transcripts and summaries

December 20, 2024 · 21 min read

Podcast: Re-Mind Yourself

Re-Mind Yourself

Description: There were many things we didn't learn in medical school and how to manage our mind was one of them. I share simple coaching tools that help you gain control and create the calm you crave.

Category: Kids & Family Health & Fitness

All Episodes

How do you feel? A conversation with Dr Jessi Gold with full AI transcript and summary

Update: 2024-12-20
Duration: 00:42:07
Shownotes: Physican coach Michelle Chestovich MD had a conversation with psyschiatrist, wellness officer and author Jessi Gold MD. Her book is part memoir and part patient

stories about how we deal with burnout and the stressors of our job. Incredible book and I highly suggest for you and everyone you love!Grab How do you Feel? here: https://www.simonandschuster.com/books/How-Do-You-Feel/Jessi-Gold/9781982199777I'll be hosting a virtual bookclub on this book in 2025, sign up here if you'd like an invitation:https://mamadoclifecoaching.myflodesk.com/bookclub

Too much stress and not enough time? I have a solution for you. with full AI transcript and summary

Update: 2024-12-13
Duration: 00:10:33
Shownotes: Physician coach Michelle Chestovich MD shares how Stress RX Group coaching can help 1) gain back time 2) lower stress 3) help you create balance.Want

to join Stress RX Group coaching for physician women? Register here by 12/15/24:https://www.mamadoclifecoach.com/stress-rx-group-coaching-programWant to chat to see if it's right for you? Sign up for free consult here:https://mamadocscheduling.as.me/

BONUS: How to get your notes done faster! with full AI transcript and summary

Update: 2024-12-04
Duration: 00:03:17
Shownotes: Physician coach Michelle Chestovich MD invites you to her FREE "How to Get Your Notes Done Faster" masterclass this Sunday Dec 08 at 7pm CST.Sign

up here to get a zoom invite: https://mamadoclifecoaching.myflodesk.com/december24Replay will be shared for those signed up.

"There is more to life than just medicine". A conversation with Dr Tara Kirkpatrick with full AI transcript and summary

Update: 2024-12-04
Duration: 00:36:13
Shownotes: Physician coach Michelle Chestovich MD hs a conversation with a previous member of Stress RX group coaching. Dr Tara Kirkpatrick shares her hesitation about starting

coaching even though she needed to do something because she was feeling so overwhelmed and trapped. She shares how a few simple changes really changed things for her and states "I feel like me again. Coaching really helped me".Want to join the next round of Stress Rx in January?Join the wait list to have first access to registration for the limited spots in the group: https://mamadoclifecoaching.myflodesk.com/waitlistWant to chat for 30 minutes to see if Stress RX group coaching for physician women is right for you? Sign up for a free consult here: https://mamadocscheduling.as.me/

Gratitude for you! with full AI transcript and summary

Update: 2024-11-27
Duration: 00:08:23
Shownotes: Physician life coach Michelle Chestovich MD shares how a simple gratitude practice can make your life more joy filled.

You can't do it all! with full AI transcript and summary

Update: 2024-11-20
Duration: 00:14:17
Shownotes: Physician coach Michelle Chestovich MD shares how we add to our overwhelm by trying to do all the things! By accepting that it can't all

be done, we can instead become deliberate about what we choose to do with our time.Click here for a free consult to see if Stress Rx is right for you:https://mamadocscheduling.as.me/Want to join Stress Rx Coaching for physician women to lower your stress and get your nights and weekends back? Join the waitlist here:https://mamadoclifecoaching.myflodesk.com/waitlist

How can we prevent physician suicides? A conversation with Dr Christine Yu Moutier with full AI transcript and summary

Update: 2024-11-13
Duration: 00:41:42
Shownotes: Physician life coach Michelle Chestovich MD has a conversation with Dr Christine Yu Moutier, the CMO of American Foundation for Suicide Prevention. We discussed risk

factors and ways individuals and organizations can better support physician mental health. A must listen and please share with your organization to be apart of small changes that work.Learn more about the work being done at American Foundation for Suicide Prevention and get involved: https://afsp.org/

Stress Reduction Strategies with full AI transcript and summary

Update: 2024-11-06
Duration: 00:12:08
Shownotes: Physician coach Michelle Chestovich MD shares strategies to mitigate all the stress in our lives. Helpful during this election week and every week!

Creating more balance with full AI transcript and summary

Update: 2024-10-30
Duration: 00:10:01
Shownotes: Physician coach Michelle Chestovich MD shares simple tips to create more balance in your life.

Challenging Patients with full AI transcript and summary

Update: 2024-10-24
Duration: 00:12:46
Shownotes: Physician coach Michelle Chestovich MD shares 2 simple strategies that can help these challenging encounters become a little easier.Join the virtual bookclub here: https://mamadoclifecoaching.myflodesk.com/bookclub

Embrace Discomfort with full AI transcript and summary

Update: 2024-10-17
Duration: 00:15:21
Shownotes: Physician coach Michelle Chestovich MD has not actually lost her mind...she is sharing with you how to achieve your goals. Embracing discomfort is what you

need to learn to do. And it is way easier than you think!Want to get regular emails with time management, stress reduction and work balance tips: Join Re-Minders email series:https://mamadoclifecoaching.myflodesk.com/remindersWant to get invites to Mamadoc virtual bookclubs? Join here:https://mamadoclifecoaching.myflodesk.com/bookclub

Stop feeling frazzled at work with full AI transcript and summary

Update: 2024-10-10
Duration: 00:13:46
Shownotes: Physician coach Michelle Chestovich MD shares why we are often stressed and overwhelmed at work and a simple strategy to lower your stress level.Want to

be first to hear about next round of Stress Rx Group coaching that begins in January?Join the wait list here: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlist

Fall Book Club Series with full AI transcript and summary

Update: 2024-10-03
Duration: 00:11:18
Shownotes: Physician coach Michelle Chestovich MD shares the books in the 2024/2025 series. These books have tools that can be life changing.Join the FREE virtual bookclub

series here: https://mamadoclifecoaching.myflodesk.com/bookclub

What to do when life is crazy busy! with full AI transcript and summary

Update: 2024-09-26
Duration: 00:10:46
Shownotes: Physician coach Michelle Chestovich MD shares a mistake that many of us make that often make crazy busy weeks even more difficult and shows you

how to gain back control.

In honor of physicians we have lost. with full AI transcript and summary

Update: 2024-09-18
Duration: 00:12:03
Shownotes: Physician coach Michelle Chestovich MD shares a personal story on this National Physician Suicide Awareness day along with some staggering statistics. This has to stop.

Please join me to raise awareness and help stop the stigma of mental health issues.And if you need help, call 988 or Physician Support Line: 1 (888) 409-0141 Psychiatrists helping our US physician and medical student colleagues navigate the many intersections of our personal and professional lives. Free, Confidential & AnonymousNo appointment necessary Call for any issue, not just a crisisWe report to no oneOpen Monday to Friday (except federal holidays)8:00 AM - 12:00 AM ET You are not alone and help is available.

Life can be easier with full AI transcript and summary

Update: 2024-09-18
Duration: 00:11:29
Shownotes: Physician coach Michelle Chestovich MD has you dream big and think about what changes you'd like to see and offers encouragement to start making progress

towards that goal.Sign up here for free 30 minute chat and create your own "burnout prevention plan" with Michelle: https://mamadocscheduling.as.me/Ready to get after your goals?Join Stress Rx group coaching for physician women here:https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

What is holding you back? with full AI transcript and summary

Update: 2024-09-14
Duration: 00:15:11
Shownotes: Physician coach Michelle Chestovich MD shares how understanding what is holding us back is actually the way to get what we want!Want to get you

nights and weekends back? Join the FREE masterclass "how to get your notes done faster": https://mamadoclifecoaching.myflodesk.com/masterclassWant to discuss what is holding you back from Stress Rx, click here for a FREE consultation:https://mamadocscheduling.as.me/

Stress Rx Coaching with full AI transcript and summary

Update: 2024-09-04
Duration: 00:14:43
Shownotes: Physician coach Michelle Chestovich MD shares how Stress Rx can help physician women create the work life balance they are looking for by getting their

nights and weekends back and reducing stress in their lives. Stress RX helps you gain back joy in your life and medicine again.Join the wait list to be first in line to register and create a personalized Burnout Reduction Plan with Michelle. Click here to join wait list:https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistRegister for Free "Get your notes done faster" masterclass here:https://mamadoclifecoaching.myflodesk.com/masterclass

You can have your nights and weekends free! with full AI transcript and summary

Update: 2024-08-28
Duration: 00:08:18
Shownotes: Physician coach Michelle Chestovich MD shares how it is possible for you to get back hours per week even if you're logging in an extra

20 hours catching up!Join "How to get your notes done faster" masterclass:https://mamadoclifecoaching.myflodesk.com/masterclass

Recovery and Hope: A conversation with Dr Courtney McKeown with full AI transcript and summary

Update: 2024-08-21
Duration: 01:10:47
Shownotes: Physician coach Michelle Chestovich MD has a conversation with surgeon Dr Courtney McKeown and she shares her incredible story of overcoming struggle. It will give

you hope no matter what you are going through. You are not alone and help is available.If you need immediate help, please call 988.Ways to connect with Dr Courtney McKeown:Facebook: https://www.facebook.com/courtney.barrowsInstagram: https://www.instagram.com/courtb_mckeown_mdLinkedIn: https://www.linkedin.com/in/courtney-barrows-mckeown-md/ Physician Support Line: 1 (888) 409-0141Psychiatrists helping our US physician and medical student colleagues navigate the many intersections of our personal and professional lives.Free, Confidential & AnonymousNo appointment necessaryCall for any issue, not just a crisisWe report to no oneOpen Monday to Friday (except federal holidays)8:00 AM - 12:00 AM ET

Community Matters with full AI transcript and summary

Update: 2024-08-15
Duration: 00:17:22
Shownotes: Physician coach Michelle Chestovich MD shares the importance of community and how you can get more involved if desired.Click here to join Stress RX waitlist.

Begins in Mid-September:https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistWant info on joining Team G at YWCA sprint triathlon in 2025? Drop me a line at [email protected]

Lessons from the Olympics with full AI transcript and summary

Update: 2024-08-08
Duration: 00:12:42
Shownotes: Physician coach Michelle Chestovich MD shares 5 lessons from the Olympics that will be sure to help everyone, whether you're an athlete or not! Enjoy!Click

here to sign up for a free consult:https://mamadocscheduling.as.me/And if you want tips on stress reduction and work life balance in your inbox, along with invites to free classes, sign up for exclusive email series Re-Minders:https://mamadoclifecoaching.myflodesk.com/reminders

Small changes can lead to big results with full AI transcript and summary

Update: 2024-07-31
Duration: 00:09:23
Shownotes: Physician coach Michelle Chestovich MD shares how a slight changes can lead to tremendous results. This makes it so much easier to start something new

because when you think you need to change everything it is to overwhelming to even begin.Join the Stress Rx Group coaching wait list here: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistJoin the Re-Minders email series here to receive weekly emails on stress reduction, time management and work life balance: https://mamadoclifecoaching.myflodesk.com/reminders

"I don't have time" is a lie! with full AI transcript and summary

Update: 2024-07-25
Duration: 00:13:44
Shownotes: Physician coach Michelle Chestovich MD shares the 3 common reasons physician women say they don't have enough time and shares a strategy to overcome them

all. This episode is a must listen if "I don't have time " is a common refrain for you. And please share with a friend that will also benefit!Want to get regular time management and stress reduction tips in your inbox? Join Re-Minders today by clicking here: https://mamadoclifecoaching.myflodesk.com/remindersWant to get on the wait list to be first in line to grab a seat for Stress Rx Group Coaching that begins in September? Sign up here: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlist

Create more JOY! with full AI transcript and summary

Update: 2024-07-17
Duration: 00:14:58
Shownotes: Physician coach Michelle Chestovich talks about creating more joy in your life. Quit waiting until later in life and create more joy today!Want to get

exclusive content on stress reduction/time managment and work life balance? Click to join Re-Minders email series:https://mamadoclifecoaching.myflodesk.com/reminders

Re-entry Plan with full AI transcript and summary

Update: 2024-07-10
Duration: 00:13:44
Shownotes: Physician coach Michelle Chestovich MD shares a strategy to ditch the dumpster fire that is often waiting for you after a long weekend or vacation.Want

regular tips on stress reduction, time managment and work life balance? Sign up for my ReMinders email series here: https://mamadoclifecoaching.myflodesk.com/remindersDrop me a line at [email protected]

Be your own Fairy Godmother! with full AI transcript and summary

Update: 2024-07-03
Duration: 00:11:24
Shownotes: Physician coach Michelle Chestovich MD shares a fun strategy to make your tough weeks easier. Want to get exclusive content on stress reduction and work/life

balance in your inbox? Join my email series ReMinders by clicking here: https://mamadoclifecoaching.myflodesk.com/remindersHave an idea or question for me? Drop me a line here: [email protected]

Email Sanity! with full AI transcript and summary

Update: 2024-06-26
Duration: 00:10:56
Shownotes: Physician coach Michelle Chestovich MD shares simple ways to get back control of your emails!Want exclusive content related to wellness in your inbox? sign up

for ReMinders here:https://mamadoclifecoaching.myflodesk.com/reminders

Patient Satisfaction Scores with full AI transcript and summary

Update: 2024-06-19
Duration: 00:16:10
Shownotes: Physician coach Michelle Chestovich MD takes on this controversial and stressful topic! Listen in to learn a 4 step strategy to not let patient comments

ruin your day or week!Want to get more ReMinders in your inbox? sign up here:https://mamadoclifecoaching.myflodesk.com/remindersComments/ideas? Drop an email at [email protected]

Inbox Management with full AI transcript and summary

Update: 2024-06-12
Duration: 00:23:11
Shownotes: Physician coach Michelle Chestovich MD shares some simple tools to deal with this everyday monster!Ideas to share, drop an email: [email protected] to chat about how

coaching might help you?Click here to sign up for a free consult: https://mamadocscheduling.as.me/

Dealing with backlog with full AI transcript and summary

Update: 2024-06-07
Duration: 00:14:00
Shownotes: Physician Coach Michelle Chestovich MD shares strategies to deal with charting backlog that ruins many weekends an vacations. Apply these simple tools today and conquer

the backlog mountain!

Decision Fatigue with full AI transcript and summary

Update: 2024-05-30
Duration: 00:12:50
Shownotes: Physician coach Michelle Chestovich MD explains why many of us have a hard time making decisions and how this wastes so much precious time and

energy AND offer a simple solution to overcome this.Want more time? Start making strong decisions!Want to learn more about coaching with Michelle? Click here to set up a free consultation: https://mamadocscheduling.as.me/

Eating disorders thrive in secrecy: let's talk about it with Dr Jillian Rigert with full AI transcript and summary

Update: 2024-05-22
Duration: 00:55:45
Shownotes: Physician coaches Michelle Chestovich and Jillian Rigert have a stigma stopping conversation about mental health and eating disorders. Jillian shares her own personal struggles and

her story of healing that will be an inspiration to all.Click here to connect with Dr Jillian Rigert: https://www.jillianrigertcoaching.com/

Take care of your brain with full AI transcript and summary

Update: 2024-05-15
Duration: 00:10:41
Shownotes: Michelle Chestovich MD discusses mental health awareness month and shares simple tips on how we can care for our brain and help stop the stigma.Please

post in your office: physician support line: 1-888-409-0141www.physiciansupportline.comWant to learn more about coaching with a free consult? Sign up here: https://mamadocscheduling.as.me/

Turn expenses into travel with Dr Devon Gimbel with full AI transcript and summary

Update: 2024-05-09
Duration: 00:49:36
Shownotes: Physician coach Michelle Chestovich MD discusses with Dr Devon Gimbel how to leverage expenses into travel points. She has done all the research on how

to use your expenses to expand your travel opportunities and shares how this can benefit you too.Her podcast: ``https://www.pointmetofirstclass.com`/podcastLearn` more on her website: https://www.pointmetofirstclass.com

Join the revolution! with full AI transcript and summary

Update: 2024-05-01
Duration: 00:13:36
Shownotes: Physician coach Michelle Chestovich MD explores how physicians need to be the change we need to see in medicine by empowering themselves and standing up

to the toxic culture. Come join the revolution..one baby step at a time.Want to learn how to stand up and tackle burnout? Join Stress RX for Physician women. We begin Wednesday May 8th. Click here to join:https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

Resiliency with full AI transcript and summary

Update: 2024-04-25
Duration: 00:14:39
Shownotes: Physician coach Michelle Chestovich MD explores this loaded word in medicine and gives you a new way to think about this topic.Want to stop charting

at night? Sign up here for free "get your notes done faster" masterclass: https://mamadoclifecoaching.myflodesk.com/aprilmasterclassCMEfy link: This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/FljDHm

Bonus: You should have your evenings free! with full AI transcript and summary

Update: 2024-04-23
Duration: 00:04:25
Shownotes: Phyisician coach Michelle Chestovich MD discussed how charting is a huge contributor to burnout in medicine. She is hosting her "How to get your notes

done faster" masterclass on Sunday 4/28/24.Cost is FREE.Sign up here: https://mamadoclifecoaching.myflodesk.com/aprilmasterclass

Connection with full AI transcript and summary

Update: 2024-04-18
Duration: 00:12:15
Shownotes: Physician coach Michelle Chestovich MD shares how to create more connection in your life...at work and at home.Want to join the email list to here

about coaching opportunities? Send an email to [email protected] Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/gLJ7wA

Is your job sustainable? with full AI transcript and summary

Update: 2024-04-11
Duration: 00:16:22
Shownotes: Physician coach Michelle Chestovich MD explores how many in medicine feels that our jobs are not sustainable and shares some simple ways to make changes

to make it more sustainable for you.Want to get on my email list to be first to know about upcoming group? Drop me a line: [email protected] link: This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/xrcXma

Doctors get sick too! with full AI transcript and summary

Update: 2024-04-04
Duration: 00:10:35
Shownotes: Physician coach Michelle Chestovich MD shares how taking care of you can be hard in the current medical system but also shares how this is

vital for you and your patients.The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/yKuJsY

Disappointment with full AI transcript and summary

Update: 2024-03-27
Duration: 00:13:51
Shownotes: Physician coach Michelle Chestovich MD shares how avoiding disappointment keeps you small and safe and explores how you can expand your capacity to allow it

which you may not know yet, but it is a superpower!The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/3skSKI

Self Confidence with full AI transcript and summary

Update: 2024-03-20
Duration: 00:17:42
Shownotes: Physician coach Michelle Chestovich MD shares how to create more of this desirable emotion and how it helps you get what you truly want in

life.The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/DF2l0e

The system is broken...not you! with full AI transcript and summary

Update: 2024-03-13
Duration: 00:08:42
Shownotes: Physician coach Michelle Chestovich MD discussed the prevalence of burnout and how you can feel better despite the system.Want to join the spring round of

Stress Rx Group Coaching for physician women in April? Click here to register: https://www.mamadoclifecoach.com/stress-rx-group-coaching-programThe CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/N3rECW

You are not alone. with full AI transcript and summary

Update: 2024-03-07
Duration: 00:09:26
Shownotes: Physician coach Michelle Chestovich MD shares how normalizing our struggles is the fist step towards feeling better.Sign up for "notes done faster" masterclass and get

placed in the drawing for free registration to Stress Rx group coaching. Click here:https://mamadoclifecoaching.myflodesk.com/q7jopfafdjCMEfy link: The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/pTRFUg

Bonus Episode "How to get your notes done faster" class coming up with full AI transcript and summary

Update: 2024-03-05
Duration: 00:05:39
Shownotes: Physcian coach Michelle Chestovich MD shares details of upcoming class plus an AMAZING bonus opportunity to join her group coaching for FREE.SIgn up here for

the masterclass: https://mamadoclifecoaching.myflodesk.com/q7jopfafdjReplay will be shared if unable to attend live.

You don't have to do anything! with full AI transcript and summary

Update: 2024-02-28
Duration: 00:11:21
Shownotes: Physician coach Michelle Chestovich MD shares a way to take back control that is simple and effective. No more doing it all!Want to get your

notes done faster? Join me at my free masterclass:https://mamadoclifecoaching.myflodesk.com/q7jopfafdjThe CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fuuGVf

Adolescent marijuana use: a discussion with addiction specialist Dr Sara Polley with full AI transcript and summary

Update: 2024-02-21
Duration: 00:45:43
Shownotes: Physician coach Michelle Chestovich MD discusses facts and myths surrounding adolescent marijuana use with Dr. Sara Polley, who is a national leader in the field

of pediatric addiction psychiatry and the treatment of individuals who experience both mental health and substance use concerns. This is a must listen for parents and physicians who care for kids.Click here to book an appointment with Dr Polley:https://elliementalhealth.com/Want CME credits via CMEfy for this episode?Click here: The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/mfPGUf

Be Kind to Yourself with full AI transcript and summary

Update: 2024-02-14
Duration: 00:10:30
Shownotes: Physician coach Michelle Chestovich MD shares how being kinder to yourself not only makes life more enjoyable for you, but others as well.CMEfy link:The CE

experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/dMQYtC

Dealing with Unpreferred Realities with full AI transcript and summary

Update: 2024-02-09
Duration: 00:09:24
Shownotes: Physician coach Michelle Chestovich MD shares a simple phrase that helps you gain back control when life throws you a curve ball. Listen in to

hear the phrase that will change your life!Want to say hello or share a comment?I love hearing from listeners!Email: [email protected] CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/zc7g00

Gain confidence and control with new patients with full AI transcript and summary

Update: 2024-02-01
Duration: 00:14:41
Shownotes: Physician coach Michelle Chestovich MD shares common thought errors that make your work harder and shares a simple strategy to gain confidence in your work,

no matter who you're taking care of.Want to apply this work in your life so you feel better? Join today.Click here to join Stress Rx Group coaching: https://www.mamadoclifecoach.com/stress-rx-group-coaching-programThe CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rhZbuQ

Podcast: Re-Mind Yourself​

All Episodes​

Podcast: Re-Mind Yourself

All Episodes